Peb txhua tus paub tias qee yam zaub mov zoo rau peb dua lwm tus, tab sis koj puas paub tias qee qhov tsis zoo? Superfoods yog cov uas muaj cov khoom noj khoom haus ntau tshaj plaws hauv qhov tsawg, thiab muaj ntau tshaj qhov koj xav. Txawm hais tias cov txiaj ntsig ntawm superfoods paub ntau dua hauv tib neeg, peb cov dev kuj tuaj yeem tau txais txiaj ntsig zoo los ntawm kev noj lawv. Nov yog 15 superfoods uas koj tus dev yuav nyiam.
The 15 Awesome Superfoods for Dogs
1. Carrots
| Food pab pawg: | Zaub |
| Cov khoom noj tseem ceeb: | Beta carotene, fiber ntau |
Ib txwm, txiv kab ntxwv txiv hmab txiv ntoo thiab zaub xws li carrots muaj beta-carotene, uas pab txhawb qhov muag thiab tiv thaiv kab mob. Nws tseem muaj txiaj ntsig zoo rau koj tus dev daim tawv nqaij thiab lub tsho loj. Feem ntau cov dev nyiam crunching ntawm carrots, thiab zom cov veggies yog pab tau rau lawv cov hniav thiab cov pos hniav. Carrots kuj muaj fiber ntau, uas tuaj yeem pab ua kom koj tus dev lub plab zom mov ua haujlwm zoo. Pub cov veggies nyoos, txiav lawv mus rau hauv me me chunks, los yog raws li kev kho mob los yog zaub mov topper. Koj tuaj yeem muab lawv ua tiav yog tias khov, boil, lossis steamed yam tsis muaj seasoning.
2. Blueberries
| Food pab pawg: | Fruit |
| Cov khoom noj tseem ceeb: | Antioxidants, fiber ntau, anthocyanins |
Cov txiv hmab txiv ntoo xiav no yog ib qho ntawm cov khoom noj muaj zog tshaj plaws nyob rau ntawd. Lawv tau jammed nrog antioxidants uas txo kev puas tsuaj rau lub hlwb thaum lub sij hawm. Blueberries tau txais lawv cov xim los ntawm anthocyanins, uas yog tinted compounds uas muaj anti-inflammatory thiab antioxidant muaj peev xwm.
Lawv pab tiv thaiv koj tus dev lub hlwb hlwb, tiv thaiv qhov hnyav nce, thiab tejzaum nws txo qis kev pheej hmoo ntawm qee yam qog noj ntshav. Blueberries kuj muaj fiber ntau thiab nplua nuj nyob rau hauv cov vitamins thiab minerals. Lawv tuaj yeem noj tshiab lossis khov, txawm tias koj yuav tsum tau tsoo lawv kom cia cov dev me noj blueberries yam xyuam xim.
3. Salmon
| Food pab pawg: | Ntses |
| Cov khoom noj tseem ceeb: | Omega-3 fatty acids |
Salmon yog cov protein ntau rau cov khoom noj dev coj mus muag. Nws tau ntim nrog lean protein thiab ua haujlwm raws li qhov chaw ntawm Omega-3 fatty acids. Noj qab nyob zoo cov rog muaj txiaj ntsig zoo rau koj tus dev daim tawv nqaij thiab lub tsho loj. Lawv kuj txhawb kev noj qab haus huv sib koom ua ke thiab ua raws li kev tiv thaiv kab mob. Salmon yuav tsum tsis txhob muab cov nqaij nyoos, thiab tsis txhob ntxiv roj ntau dhau thaum ua noj. Tsis txhob overdo fatty acids los ntawm kev pub ntses salmon nrog lwm cov ntses roj ntxiv. Tham nrog koj tus kws kho tsiaj yog tias koj tsis paub meej tias ntau npaum li cas.
4. Spinach
| Food pab pawg: | Zaub |
| Cov khoom noj tseem ceeb: | Antioxidants, calcium, hlau, Vitamin K, fiber |
Spinach yog ib qho ntawm ntau qhov tsaus, nplooj ntsuab superfoods rau dev (thiab tib neeg). Nws muaj cov tebchaw hu ua phytonutrients, uas yog cov tshuaj antioxidants nrog cov khoom tiv thaiv.
Cov kws tshawb fawb tau ua txoj kev tshawb fawb los txiav txim seb puas noj qee yam zaub txo qis kev pheej hmoo ntawm kev mob qog noj ntshav hauv dev. Lawv pom tias noj zaub ntsuab, zoo li spinach, yuav txo tau qhov kev pheej hmoo ntawm 50%! Spinach tseem muaj cov khoom noj muaj txiaj ntsig zoo, nrog cov calcium, hlau, fiber ntau, potassium, thiab ntau cov vitamins.
Koj tuaj yeem pab koj tus dev spinach raw (ntxuav kom huv si ua ntej) los ntawm kev txiav thiab sib tov nrog lawv cov zaub mov. Yog tias lawv tsis nyiam nws nyoos, sim ua kom nws ua ntej.
5. Pumpkin
| Food pab pawg: | Zaub |
| Cov khoom noj tseem ceeb: | Beta carotene, antioxidants, fiber |
Zoo li carrots, taub dag yog qhov zoo ntawm beta carotene. Tib txoj kev tshawb fawb peb tau hais yav dhau los kuj pom tias noj txiv kab ntxwv-daj zaub txo tus dev txoj kev pheej hmoo ntawm kev mob qog noj ntshav.
Pumpkins muaj antioxidants, calcium, hlau, thiab ntau yam vitamins tseem ceeb. Txawm li cas los xij, lawv tuaj yeem paub zoo tshaj plaws rau lawv siv los ua cov khoom siv fiber ntau. Cov kws kho tsiaj feem ntau pom zoo kom taub taub los pab cov quav khov los yog txo cov cem quav.
Cov taub dag los yog cov dawb (tsis yog taub dag sib xyaw) cov taub taub taub hau yog ob qho tib si pub rau koj tus dev. Tej zaum koj yuav xav tau ob zaug kuaj seb yuav ua li cas nrog koj tus kws kho tsiaj vim tias noj fiber ntau dhau tuaj yeem ua rau raws plab.
6. Quinoa
| Food pab pawg: | Grain/ zaub |
| Cov khoom noj tseem ceeb: | Protein, antioxidants, fiber, hlau, magnesium |
Quinoa yog ib lub noob (feem ntau hu ua grain) uas yog popping ntau thiab ntau raws li ib tug muaj nyob rau hauv cov khoom noj dev coj mus muag, feem ntau yog ib feem ntawm daim ntawv qhia "noob nplej". Lub superfood yog ib qho ntawm ob peb yam tsis yog tsiaj txhu ntawm cov protein nrog cuaj amino acids.
Quinoa yog ib qho antioxidant thiab ib qhov zoo ntawm fiber ntau thiab minerals xws li hlau thiab magnesium. Ua noj zoo li mov, thiab tsis txhob ntxiv seasonings, butter, los yog roj. Sim muab qee yam rau hauv koj tus dev noj cov zaub mov tsis tu ncua.
7. Chia Seeds
| Food pab pawg: | Grain |
| Cov khoom noj tseem ceeb: | Antioxidants, calcium, fiber, protein, B vitamins |
Chia noob tej zaum yuav me me, tab sis lawv yog ib qho superfood tiag tiag, tawg nrog cov txiaj ntsig zoo rau koj tus dev. Lawv muaj cov protein, fiber, antioxidants, vitamins B, thiab txawm fatty acids! Noj cov noob chia tuaj yeem pab txhawb koj tus dev lub plab, tawv nqaij, lub tsho, thiab kev noj qab haus huv ntawm kev sib koom tes thaum muab kev tiv thaiv kab mob tag nrho.
Vim tias lawv nqus tau cov kua dej zoo, cov noob chia tuaj yeem pab koj tus dev kom ntev ntev yog tias lawv sim poob phaus. Chia cov noob tuaj yeem nchuav ncaj qha rau ntawm koj tus dev cov zaub mov, txawm hais tias nws raug nquahu kom tsau lawv hauv dej tsawg kawg 30 feeb ua ntej.
8. Yogurt
| Food pab pawg: | Dairy |
| Cov khoom noj tseem ceeb: | Probiotics, protein |
Yogurt, tshwj xeeb tshaj yog Greek yogurt, yog cov zaub mov muaj protein ntau. Txawm li cas los xij, nws yog qhov zoo tshaj plaws paub tias yog qhov muaj txiaj ntsig ntawm probiotics uas ua lub luag haujlwm hauv kev ua kom lub plab zom mov thiab plab noj qab haus huv. Probiotics feem ntau pom zoo rau cov dev uas muaj mob plab lossis plab hnyuv.
Siv dawb, unsweetened yogurt ntau yam kom tsis txhob ntxiv qab zib thiab additives. Txawm li cas los xij, qee tus dev muaj teeb meem zom zaub mov, yog li xyuas nrog koj tus kws kho tsiaj ua ntej pub zaub mov rau koj tus menyuam. Tej zaum lawv yuav hais kom pib nrog me me kom pom seb koj tus dev ua li cas.
9. Watermelon
| Food pab pawg: | Fruit |
| Cov khoom noj tseem ceeb: | Antioxidants, fiber, potassium, dej |
Txiv lws suav yog ib qho ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws thiab tau ntim nrog antioxidants, fiber ntau, thiab ntau cov vitamins thiab minerals. Nws muaj cov tshuaj antioxidant tshwj xeeb hu ua lycopene, uas tuaj yeem pab txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Txiv lws suav (tsis xav tsis thoob) muaj cov dej ntim ntau, uas tuaj yeem pab ua kom koj tus menyuam muaj dej nyob hauv huab cua kub. Pub koj tus dev cov txiv hmab txiv ntoo tsis muaj rind lossis noob, thiab lo rau me me ib zaug vim muaj cov ntsiab lus fiber ntau.
10. Ginger
| Food pab pawg: | Zaub |
| Cov khoom noj tseem ceeb: | Anti-inflammatory |
Xaiv zaub vim nws yog cov cag ntawm cov nroj tsuag, qhiav muaj tshuaj tiv thaiv kab mob. Nws yog feem ntau siv los soothe mob plab thiab tuaj yeem pab txo qhov mob ntawm caj dab. Ginger tuaj yeem cuam tshuam rau ntshav siab thiab ntshav qab zib, yog li xyuas nrog koj tus kws kho tsiaj ua ntej pub rau koj tus dev. Thaum koj tau txais qhov zoo, qhiav tuaj yeem muab ua tshuaj yej lossis nyoos, tev, thiab minced.
11. Apples
| Food pab pawg: | Fruit |
| Cov khoom noj tseem ceeb: | Antioxidants, fiber ntau |
Zoo li gnawing ntawm carrots, zom cov txiv apples tuaj yeem pab koj tus dev txoj kev noj qab haus huv los ntawm kev ntxuav nws cov hniav thiab ntxiv dag zog rau cov pos hniav. Kua txiv kuj yog ib qho zoo heev ntawm fiber ntau thiab antioxidants.
Yog tias koj tus dev tsis tuaj yeem lossis tsis zom cov txiv apples, sim ua kom lawv los yog ua kom cov txiv apples siav rau hauv cov kua ntses. Ceev faj kom tshem tawm tag nrho cov txiv apples ua ntej pub cov txiv hmab txiv ntoo. Tsis tsuas yog cov txiv apples ua rau muaj kev phom sij txaus ntshai, tab sis lawv kuj muaj cov tshuaj lom uas tuaj yeem ua rau koj tus dev mob.
12. Qe
| Food pab pawg: | Protein |
| Cov khoom noj tseem ceeb: | Protein, amino acids, fatty acids |
Qe yog ib qho khoom noj khoom haus zoo tshaj plaws rau dev thiab tib neeg thiab muaj cov protein ntau digestible, amino acids, fatty acids, thiab lwm yam as-ham. Lawv yog ib txoj hauv kev noj qab haus huv los ntxiv cov calories sai thiab protein ntau rau koj tus dev noj txhua hnub.
Qe tuaj yeem muaj txiaj ntsig tshwj xeeb rau koj tus dev daim tawv nqaij thiab lub tsho tiv no. Tsis txhob noj cov qe nyoos vim lawv tuaj yeem yog cov kab mob txaus ntshai uas tuaj yeem ua rau koj tus menyuam mob lossis ua rau muaj kev phom sij rau tib neeg. Sim ua cov qe boiled lossis scrambled yam tsis muaj seasoning.
13. Txiv maj phaub roj
| Food pab pawg: | Fats/Oils |
| Cov khoom noj tseem ceeb: | Fatty acids |
Txiv maj phaub roj yog qhov zoo ntawm cov rog thiab fatty acids, ua rau nws yog ib qho khoom noj khoom haus nrov rau dev thiab tib neeg. Hauv tib neeg, cov roj muaj txiaj ntsig zoo rau daim tawv nqaij thiab plaub hau thiab pab txhim kho kev nco thiab lub hlwb ua haujlwm.
Koj tus dev lub tsho tiv no kuj yuav txaus siab ntxiv cov txiv maj phaub roj rau nws cov zaub mov. Vim tias nws yog calorie-dense, koj yuav tsum tau tswj cov khoom kom zoo kom tsis txhob poob phaus. Tshawb xyuas nrog koj tus kws kho tsiaj ua ntej noj cov roj txiv maj phaub roj vim nws tuaj yeem nce cov roj cholesterol.
14. Turmeric
| Food pab pawg: | Zaub |
| Cov khoom noj tseem ceeb: | Antioxidant, tshuaj tiv thaiv kab mob |
Turmeric muaj feem xyuam rau Ginger thiab muaj cov txiaj ntsig zoo sib xws. Lub hauv paus daj yog ib qho khoom noj khoom haus niaj hnub ntawm tib neeg, tshwj xeeb tshaj yog muaj kev hwm rau nws cov khoom tiv thaiv kab mob. Curcumin yog lub npe tseem ceeb rau cov txiaj ntsig ntawm turmeric.
Nws yog ib qho tshuaj tiv thaiv kab mob antioxidant thiab kuj tseem muaj cov tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab mob. Tumeric tej zaum yuav pab tau rau cov dev uas muaj mob sib koom tes thiab tseem muab kev txhawb nqa digestive. Sib tov turmeric nrog cov roj noj qab haus huv, xws li txiv maj phaub lossis txiv ntseej, ua kom nws nqus tau rau koj tus dev, thiab ntxiv nws ncaj qha rau lawv cov zaub mov.
15. Pob txha Broth
| Food pab pawg: | Nqaij/protein |
| Cov khoom noj tseem ceeb: | Amino acids, collagen, glucosamine |
Cov pob txha pob txha yog cov muaj zog ntawm ntau cov khoom noj muaj txiaj ntsig. Nws yog tsim los ntawm simmering tsiaj pob txha rau yam tsawg 24 teev. Koj tuaj yeem ua koj tus kheej siv cov pob txha tshuav ntawm koj cov nqaij noj hmo kawg lossis yuav nws ua ntej ua.
Cov pob txha pob txha muaj protein ntau thiab muaj cov amino acids, collagen, thiab ntau cov vitamins thiab minerals. Nws muaj txiaj ntsig zoo rau cov dev uas muaj mob caj dab vim nws yog qhov chaw ntawm glucosamine. Vim nws nplua nuj heev, tsuas yog ib qho me me ntawm cov pob txha nqaij rau koj tus dev kom tsis txhob mob plab. Koj tuaj yeem ntxiv kua zaub rau lawv cov zaub mov lossis cia lawv haus nws ncaj.
Conclusion
Thaum cov khoom noj khoom haus no muab cov txiaj ntsig zoo rau koj tus dev, lawv yuav tsum tsuas yog siv los ntxiv rau koj tus dev noj cov zaub mov tsis tu ncua. Cov khoom noj dev coj mus muag yuav tsum tau ua raws li cov qauv kev noj haus, ua kom nws muaj kev sib npaug thiab ua tiav.
Yog tias koj xav pab superfoods rau koj tus dev, nrog koj tus kws kho tsiaj kom paub tseeb tias nws muaj kev nyab xeeb thiab rau kev taw qhia txog kev suav cov nqi noj kom raug. Ua si kom nyab xeeb thiab khiav tej yam khoom noj tshiab los ntawm koj tus kws kho tsiaj ua ntej.
See also: Puas yog Human Vitamins txaus ntshai rau dev? Vet Reviewed Facts & FAQ
