Cornbread yog ib qho yooj yim qhob cij uas yog ua los ntawm pob kws. Nws yog ib txwm muaj nyob rau yav qab teb Asmeskas, txawm hais tias muaj ntau yam pom thoob plaws ntiaj teb, thiab tau noj los ntawm cov Neeg Qhab Asmeskas ntev ua ntej cov neeg tuaj yeem tuaj txog. Tej zaum nws yuav suav hais tias yog ib qho khoom noj muaj txiaj ntsig zoo rau tib neeg. Tom qab tag nrho, nws muaj magnesium, hlau, potassium, folic acid, thiab vitamins B-6 thiab B-12, thiab lwm yam.
Thaum nws yog technically non-toxic rau dev, cornbread yuav tsum tsis txhob noj tsis tu ncua rau koj pooch. Qee cov as-ham hauv cornbread raug suav hais tias noj qab nyob zoo rau canine noj, yog li nws tuaj yeem yuam kev suav tias yog kev noj qab haus huv ntxiv rau lawv cov zaub mov. Txawm li cas los xij, thaum lub khob cij tuaj yeem ua rau muaj kev nyab xeeb noj me me thiab tsis tshua muaj, nws muaj suab thaj thiab yuav tsum tsis txhob ua cov khoom noj tsis tu ncua.
Cov khoom lag luam ua tiav thiab khw muag khoom kuj tseem muaj cov khoom xyaw ntxiv, cov khoom ntxiv, thiab cov tshuaj khaws cia uas tsis pom zoo rau koj tus dev. Qhov kev sib xyaw ua ke no txhais tau hais tias peb tsis pom zoo pub mis rau dev, txawm hais tias nws yuav tsum muaj kev nyab xeeb yog tias lawv nyiag me me ntawm cov pob kws hauv tsev los ntawm koj lub phaj.
Cornmeal / Cornbread yog dab tsi?
Cornbread yog ib haiv neeg Asmeskas cuisine. Nws yog tsim los ntawm cornmeal, uas yog pob kws tau finely hauv av mus rau qhov sib xws ntawm hmoov. Nws feem ntau yog unleavened los yog npaj nrog ci hmoov, uas yuav pab tau lub khob cij sawv. Nws yog crumbly nyob rau hauv kev ntxhib los mos thiab tsis feem ntau khaws zoo, tshwj tsis yog qhov twg preservatives thiab lwm yam khoom xyaw tau ntxiv.
Cov pob kws yooj yim tshaj plaws tsis muaj dab tsi ntau tshaj li pob kws, dej, thiab ntsev. Cov sib tov yog ces npaj tshaj ib tug hluav taws kub. Lwm cov zaub mov txawv suav nrog cov khoom xyaw ntxiv xws li roj lossis nplej hmoov ntxiv rau Johnnycakes, lossis cov dos kib uas ntxiv rau cov menyuam dev.
Vitamins thiab Nutrient
Cornbread cov khoom tseem ceeb yog pob kws, uas muaj fiber ntau.
Fiber ua rau peb tsis tu ncua thiab tuaj yeem nqus cov cholesterol thaum txo cov ntshav qab zib. Nws kuj tseem suav tias yog qhov zoo rau kev poob phaus vim tias fiber ntau dhau los ntawm lub cev yam tsis tau zom: nws ua rau peb tsis ntxiv calories rau peb noj txhua hnub.
Raws li fiber ntau, cornbread kuj suav nrog phosphorus, potassium calcium, magnesium, folic acid, hlau, folates, thiab ntau cov vitamins xws li A, B-6, thiab B-12.
Koj tseem yuav pom tias pob kws muaj tag nrho cov amino acids tseem ceeb. Cov no ua cov tshuaj antioxidants uas tiv thaiv cov hlwb tiv thaiv kev puas tsuaj, pab tsim cov protein hauv lub cev, thiab tswj lub cev ua haujlwm.
Daim ntawv teev cov vitamins thiab minerals zoo li zoo kawg, thaum xub thawj siab ib muag. Tom qab tag nrho, ntau ntawm lawv suav hais tias yog ib qho tseem ceeb rau cov dev raws li lawv yog rau tib neeg. Txawm li cas los xij, hauv qab qhov yooj yim tab sis qab ntxiag tsw ntawm cornbread lurk ob peb qhov tseeb zais.
High in Sugar
Cornbread yog qhov xav tsis thoob hauv qab zib. Ib daim ntawv qhia tus qauv yuav muaj 20 grams qab zib hauv ib daim. Qhov ntawd yog 5 teaspoons suab thaj. Cov ntsiab lus qab zib siab txhais tau hais tias koj tsuas tuaj yeem noj zaub mov me me rau koj tus dev hauv ib qho zaum. Vim tias koj pub mis me me, koj tus dev yuav tsis tau txais cov txiaj ntsig ntawm cov vitamins thiab cov as-ham uas cov pob kws muaj. Lwm cov khoom noj muaj cov khoom xyaw zoo sib xws uas tsis muaj suab thaj ntau.
Yog tias koj muaj lub khw-muas pob kws, cov ntsiab lus qab zib yuav ntau dua. Txawm hais tias muaj suab thaj ntau, cornbread dawb tsis saj txhua yam qab zib. Cov neeg tsim khoom suav nrog cov suab thaj ntxiv kom hloov pauv mus rau hauv lub ncuav qab zib, thiab qhov no txhais tau hais tias thaum koj tus dev yuav txaus siab rau qhov tsw ntawm cov zaub mov, nws tsuas tuaj yeem noj tau tsawg dua.
Allergies thiab Sensitivities
Nws yuav tsum mus yam tsis tau hais tias cov khoom tseem ceeb hauv pob kws yog pob kws. Pob kws yog cov nplej thiab ntau tus dev raug kev txom nyem los ntawm cov qoob loo los yog rhiab heev rau cov khoom xyaw no. Cov tsos mob me tuaj yeem muaj xws li mob plab lossis mob plab. Nws kuj yuav ua rau raws plab thiab ntuav. Lwm cov tsos mob ntawm kev ua xua ntawm cov nplej muaj xws li khaus thiab flaking ntawm daim tawv nqaij nrog rau kev tsis zoo ntawm lub tsho tiv no. Txawm tias cov zaub mov me me tuaj yeem ua rau cov teeb meem no.
Txawm tias cov dev feem ntau muaj kev nyab xeeb noj cov nplej, yog tias koj tau txiav txim siab tias koj tus dev ua xua, koj yuav tsum tsis txhob noj cov zaub mov no rau nws. Daim ntawv qhia zaub mov tsis pub mis nyuj muaj ntau nyob rau hauv lub khw niaj hnub no, thiab muaj ntau yam khoom noj uas tsis muaj nplej thiab lwm yam khoom noj uas koj tuaj yeem noj es tsis txhob cornbread.
Avoid Store-Bought Cornbread & Corn Muffins
Yog tias koj tus dev tsis raug mob los ntawm kev ua xua, tsis tas yuav tsum ntshai yog tias nws nyiag ib qho me me ntawm pob kws los ntawm koj lub phaj, xav tias nws yog ib daim ntawv qhia dawb. Qhov no feem ntau txhais tau tias ua ib qho yooj yim version nyob rau hauv tsev thiab zam lub khw-m yuav lwm.
Txawm tias lub khw muag khoom noj pob kws hais tias nws tau ua rau "daim ntawv qhia zaub mov", nws yog ib qho uas nws muaj cov additives thiab preservatives, thiab koj yuav tsum tsis txhob pub cov no rau koj tus dev. Cov tshuaj tua kab mob xws li sulfur dioxide thiab poov tshuaj sulfite, uas tseem muaj nyob rau hauv qee cov khoom noj dev, yog tshuaj lom thaum noj ntau ntau. Preservatives feem ntau pom muaj ntau dua hauv tib neeg cov zaub mov.
Lwm qhov teeb meem nrog cov khw muag khoom ntawm cov khoom noj no yog tias lawv tuaj yeem muaj cov khoom xyaw ntxiv. Cov khoom noj qab zib muaj xws li qab zib lossis lwm yam khoom xyaw kom qab zib, thaum savory cornbread feem ntau suav nrog cov khoom xyaw xws li dos lossis qej. Ob qho tib si ntawm cov khoom xyaw no yog tshuaj lom rau cov dev thiab yuav tsum tsis txhob pub rau ib qho twg lossis txhua lub sijhawm.
Nyob rau hauv Moderation
Plab heev, cornbread unsweetened yog muaj kev ruaj ntseg rau koj tus dev, thaum noj nyob rau hauv moderation. Nco ntsoov tias ib daim ntawv tuaj yeem muaj 200 calories, kwv yees li 5 teaspoons qab zib. Yog li ntawd, koj yuav tsum pub tsuas yog ib feem me me ntawm ib daim. Hmoov zoo, cornbread yog crumbly heev, yog li nws yooj yim tawg. Pub raws li me me tidbit lossis tsis txhob pub nws tag nrho, kom nyob nyab xeeb.
Puas Cornbread Safe rau dev?
Cornbread tuaj yeem suav tias yog zaub mov zoo rau dev, tab sis tsuas yog thaum noj me me thiab tsis tshua muaj. Tsis tas li ntawd, koj yuav tsum tsis txhob noj cornbread uas muaj cov khoom noj khoom haus, tshuaj ntxiv, lossis cov khoom xyaw ntxiv. Dab tsi ntxiv, yog tias koj tus dev muaj qhov ua xua rau cov nplej, nws yuav tsum raug zam ntawm txhua tus nqi vim nws yog ua los ntawm pob kws.
