Peb tib neeg nyiam peb cov khoom qab zib, thiab caramel yog qhov nyiam! Tej zaum koj yuav txaus siab rau qhov qab zib qab zib no hauv ib qho ntawm nws ntau hom thiab nug koj tus kheej yog tias koj tus dev yuav txaus siab rau me ntsis ntau npaum li koj ua. Yog li, dev puas noj caramel?
Txawm hais tias caramel tsis suav tias yog tshuaj lom rau dev,nws yog cov suab thaj ntshiab, uas tuaj yeem muaj qhov cuam tshuam rau lub sijhawm luv thiab ntev rau koj tus menyuam.
Hauv lub sijhawm luv luv, nws tuaj yeem ua rau muaj kev hloov pauv tus cwj pwm zoo li kev ua siab ntev thaum muaj kev cuam tshuam ntev xws li kho hniav thiab rog. Feem ntau, tag nrho cov khoom noj qab zib yog suav tias yog phem rau dev, tab sis muaj lwm txoj kev kho mob. Cov nqaij txiav, qee cov txiv hmab txiv ntoo thiab zaub, thiab txiv laum huab xeeb, nrog rau kev noj qab haus huv dev uas tsim tshwj xeeb rau kev noj canine yog cov kev xaiv siv tau.
Nyeem kom paub ntau ntxiv txog seb me ntsis caramel yuav ua rau koj tus pooch raug mob ntau dua li qhov zoo.
Vim li cas Caramel phem rau dev?
Dab tso siab rau peb pub lawv noj qab nyob zoo thiab noj qab nyob zoo, ib yam li menyuam yaus ua. Peb yuav tsum xyuas kom meej tias lawv tau txais zaub mov zoo ntau thaum zam zaub mov tsis zoo. Caramel yog tsim los ntawm yuav luag tag nrho cov suab thaj uas tau rhuab kom nws caramelizes. Thaum cov menyuam yaus thiab cov neeg laus tuaj yeem txaus siab rau qee cov suab thaj me me, dev yuav tsum zam txhua lub sijhawm. Peb qhov xwm txheej omnivorous txhais tau hais tias peb tuaj yeem zom thiab pov tseg ntau cov suab thaj, tab sis tus dev lub cev tsis kho cov suab thaj ib yam nkaus thiab qhov tsis zoo ntawm qhov kev kho mob no tau nthuav dav heev thaum pub rau tus dev, tsis hais nws loj npaum li cas.
ntuav thiab zawv plab
Dab tsis tau nruab nrog cov piam thaj ntau. Tej zaum lawv yuav muaj kev cuam tshuam tsis zoo tam sim tom qab noj, thiab cov tsos mob tuaj yeem suav nrog ntuav thiab raws plab. Yog tias qhov no tshwm sim, koj yuav tsum tsis txhob pub mis rau koj tus dev thiab sab laj nrog kws kho tsiaj yog tias cov tsos mob tshwm sim tom qab 24 teev.
Sugar and Obesity
Caramel yog cov suab thaj ntshiab, thiab qab zib sawv cev rau cov calories tas. Ib qho khoom qab zib raug nyiag los ntawm lub hnab yuav tsis ua rau koj tus dev hnyav dhau, tab sis nws yuav tsis siv ntau yam khoom qab zib rau lawv kom pib tso rau hauv phaus. Kev rog rog yog ib qho teeb meem loj rau cov dev vim tias lawv muaj peev xwm tiv taus lawv tus kheej qhov hnyav. Nws tuaj yeem ua rau muaj teeb meem ntawm kev sib koom tes thiab cov leeg nqaij, thiab nws yog qhov nyuaj heev los hloov qhov hnyav ntawm tus dev uas xav noj. Tshwj xeeb, yog tias lawv tau dhau los ua neeg nyiam noj cov khoom qab zib zoo li caramel. Kev rog kuj tuaj yeem ua rau muaj teeb meem xws li ntshav qab zib.
Dental Problems
Dab tso siab rau kev siv lawv lub qhov ncauj thiab cov hniav rau tag nrho cov haujlwm. Raws li kev noj haus thiab haus dej haus cawv, lawv siv lawv lub qhov ncauj los nqa, txheeb xyuas cov khoom, thiab tseem tiv thaiv lawv tus kheej tiv thaiv kev hem thawj thaum xav tau. Ua kom koj tus dev cov hniav nyob rau sab saum toj yog qhov tseem ceeb thiab txheej rau hauv cov chewy thiab qab zib qab zib yuav ua rau cov hniav lwj, teeb meem ntawm cov pos hniav, thiab lwm yam teeb meem ntawm qhov ncauj.
Cov teeb meem coj cwj pwm
Paj suab thaj yog ib yam tiag. Hauv cov menyuam yaus nws tuaj yeem ua rau khaus, tab sis feem ntau nws yuav dhau mus yam tsis muaj teeb meem ntau dhau. Muaj 100 phaus aub them ib ncig tom qab zom cov suab thaj caramel yuav zoo li lom zem, tab sis nws tuaj yeem ua rau raug mob, thiab koj tus menyuam dev yuav ua rau muaj suab thaj loj heev.
Tsis tas li ntawd, cov piam thaj maj mam ua rau koj tus dev yuav xav ntau dua. Lawv txawm yuav pib kho lawv tus cwj pwm kom sim thiab tau txais kev kho mob qab zib ntau dua, uas tuaj yeem ua rau muaj teeb meem kev qhuab qhia thiab kev coj cwj pwm nyob rau lub sijhawm ntev. Nws tseem ua tsis tau rau tus dev tias lawv yuav tsum tau txiav cov zaub mov tshwj xeeb, thiab lawv yuav pom tsis muaj laj thawj vim li cas lawv yuav tsum tsis muaj ntxiv.
Koj Yuav Ua Li Cas Yog Koj Tus Aub Tau Noj Caramel?
Yog tias koj ntseeg tias koj tus dev tau noj ib daim caramel, koj yuav tsum saib xyuas lawv. Nws tsis zoo li tias ib qho caramel binge yuav ua rau muaj teeb meem loj, tab sis nws tuaj yeem ua rau lawv ntuav lossis ua rau lawv raws plab, ob qho tib si tuaj yeem ua rau muaj kev phom sij. Xyuas kom lawv muaj dej haus thiab saib xyuas lawv. Cia siab tias qee qhov kev ua siab loj thiab npaj rau kev coj cwj pwm tsis zoo ua ntej lawv tsaug zog ib pliag. Yog ntuav thiab zawv plab tshwm sim ntau tshaj li ob peb teev, mus ntsib kws kho tsiaj thiab qhia rau lawv paub tias muaj dab tsi tshwm sim.
Puas Qab Zib Tsis Zoo rau dev?
Honestly, zoo nkauj npaum li cas cov suab thaj yog phem rau dev. Cov khoom noj qab zib yog cov calories tas. Qhov no txhais tau hais tias lawv pawg ntawm phaus yam tsis tau muab cov txiaj ntsig kev noj haus. Koj tus dev yuav rog dua, tab sis lawv yuav ploj mus ntawm cov vitamins thiab cov as-ham uas lawv tsuas tuaj yeem tau txais los ntawm cov zaub mov hauv lawv cov zaub mov. Tshawb xyuas cov kev kho mob uas koj muab los xyuas kom meej tias lawv tsis muaj suab thaj thiab nrhiav kev noj qab haus huv thiab tsis muaj piam thaj.
Alternatives rau Caramel
Hmoov zoo, muaj ntau ntau cov khoom noj qab thiab noj qab nyob zoo uas koj tuaj yeem pub koj tus dev es tsis txhob noj caramel thiab qab zib.
- Aub feem ntau nyiam cov nqaij ntshiv zoo li nqaij qaib lossis qaib ntxhw, thaum me me ntawm cov nqaij npuas kib thiab siav kuj tuaj yeem muab cov khoom noj qab.
- Txiv ntseej muaj qhov qab zib thiab muaj zog txaus. Koj tuaj yeem muab cov txiv laum huab xeeb uas tsis tau kho thiab tsis tu ncua lossis mus rau cov txiv laum huab xeeb thiab tsis qab zib. Peanut butter yog ib qho khoom noj khoom haus uas feem ntau siv rau hauv cov khoom ua si los tuav kibble thiab qhuav zaub mov rau hauv qhov chaw, thiab ntau tus dev lap nws.
- Xwb, nplawm lub rhawv ntawm koj lub khw muag tsiaj hauv zos kom nrhiav tau cov khoom noj uas noj qab nyob zoo thiab tsis muaj suab thaj.
Puas dev noj caramel?
Caramel yog cov suab thaj ntshiab thiab tsis zoo rau koj tus dev uas muaj feem cuam tshuam rau lub sijhawm luv thiab ntev. Nws tuaj yeem ua rau rog, ua rau cov hniav thiab cov pos hniav, thiab nws cov chewy zoo nkauj txhais tau tias koj tus dev yuav tsis paub yuav ua li cas nrog nws thiab nqos tag nrho, ua rau muaj kev phom sij.
Muaj ntau yam kev xaiv rau caramel, nrog rau cov txiv laum huab xeeb nrog rau cov khoom noj zoo thiab noj qab nyob zoo. Nco ntsoov zam cov khoom noj uas muaj suab thaj ntau, vim qhov no sawv cev rau cov calories uas tsis muaj nyob hauv phaus tab sis tsis muaj txiaj ntsig kev noj haus.
Yog hais tias koj tus dev noj caramel me me, nws yuav tsum zoo, tab sis koj yuav tsum saib ntuav thiab raws plab, thiab nco ntsoov nrhiav kws kho tsiaj yog tias koj txhawj xeeb txog cov tsos mob ntev.
