Chickpeas yog cov muaj fiber ntau ntawm cov protein uas yog ib feem ntawm tsev neeg legume. Lawv nyiam nyob rau hauv Khab, Moroccan, thiab lwm yam zaub mov, thiab lawv tseem tuaj yeem noj tau zoo rau cov dev hauv lawv daim ntawv dawb huv. Koj yuav tsum tsis txhob muab cov dev chickpeas nyob rau hauv daim ntawv hummus los yog los ntawm lub kaus poom, tab sis lawv tuaj yeem ua kom muaj txiaj ntsig zoo ntxiv rau cov tsiaj protein, ua kev kho mob, lossis hloov cov hmoov nplej hauv txhua daim ntawv qhia. Chickpeas tau siv hauv qee cov zaub mov noj dev, vim tias muaj fiber ntau txhais tau tias Garbanzo taum tuaj yeem ua rau koj tus dev tsis tas siv calorie ntau ntau.
Puas Chickpeas Safe for Dogs?
Hauv lawv daim ntawv ntshiab, chickpeas muaj kev nyab xeeb rau dev noj Txawm li cas los xij, koj yuav tsum tsis txhob pub hummus rau koj tus dev vim cov khw muag khoom muaj xws li cov khoom xyaw xws li qej, ntsev ntau, thiab kua txiv qaub. Tag nrho cov khoom xyaw no paub tias muaj peev xwm txaus ntshai thiab txaus ntshai rau dev.
Koj yuav tsum tsis txhob pub mis nyuj rau koj cov dev vim tias lawv siv cov tshuaj tua kab mob kom lawv tshiab thiab tiv thaiv lawv kom tsis txhob lwj. Cov tshuaj tiv thaiv no tuaj yeem ua rau muaj kev phom sij rau tus dev lub plab zom mov. Cov teeb meem luv luv suav nrog raws plab thiab ntuav thaum txuas ntxiv noj cov tshuaj tua kab mob tuaj yeem ua rau muaj qhov tshwm sim loj heev.
Nws tsim nyog sau cia tias chickpeas tuaj yeem ua rau cov dev gassy phem. Lawv tuaj yeem ua rau mob pob qij txha thiab tuaj yeem ua rau tsam plab, tab sis yog tias koj tus dev tsis raug kev txom nyem los ntawm roj, qhov no tsis yog qhov teeb meem.
Yuav ua li cas pub Chickpeas rau dev
Ib txwm zam kom tsis txhob muab cov khoom noj thiab zaub mov uas tau muab ntxiv rau tib neeg noj. Cov no zoo li yuav ua tau zoo heev thiab muaj cov tshuaj tiv thaiv nrog rau qib siab ntawm sodium thiab ntsev. Qhov no txhais tau tias koj yuav tsum tsis txhob pub koj tus dev cov kaus poom chickpeas lossis khw muag khoom hummus. Koj tuaj yeem ua koj tus kheej hummus siv cov khoom xyaw ntuj, tab sis tsis txhob suav nrog cov khoom xyaw xws li qej, dos, kua txiv qaub, los yog ntsev: tag nrho cov uas muaj nyob rau hauv cov khoom sib txawv.
Ciav cov chickpeas thiab pab lawv tag nrho los yog sib tov. Yog tias koj tus dev nyiam qhov tsw, koj tuaj yeem ua khoom noj txom ncauj rau lawv tus kheej, lossis koj tuaj yeem ntxiv cov khoom sib xyaw rau lwm cov zaub los yog tsiaj protein.
Lwm txoj kev pub chickpeas rau koj tus dev yog siv chickpea hmoov nyob rau hauv qhov chaw ntawm cov hmoov nplej tsis tu ncua nyob rau hauv ib daim ntawv qhia tus tsiaj. Muab cov ncuav qab zib noj qab haus huv los yog zaub mov noj thiab paub meej tias cov khoom xyaw twg tau siv rau hauv cov ncuav.
Khoom
Tag nrho cov zaub mov yuav tsum tau noj kom tsawg, thiab qhov no yog qhov tseeb ntawm chickpeas vim lawv muaj fiber ntau noj. Kev noj zaub mov fiber ntau muaj txiaj ntsig zoo rau cov dev tab sis tsis yog tias nws tau noj ntau dhau. Xav txog kev noj chickpeas los yog chickpea-raws li kev kho mob ib zaug ib lub lim tiam kom tsis txhob muaj gassiness thiab xyuas kom lawv tsis txhob noj fiber ntau. Pib nrog ib tablespoon ntawm legume rau cov dev me, los yog ob tablespoons rau cov tsiaj loj. Koj tuaj yeem nce lossis txo qib no ib txwm thaum koj paub tias koj tus dev tuaj yeem tswj tau qhov protein ntau npaum li cas.
He alth Benefits
Txawm hais tias lawv qhov loj me me, chickpeas muaj cov vitamins thiab cov as-ham, nrog rau qhov zoo ntawm cov protein. Lawv muab cov txiaj ntsig kev noj qab haus huv hauv qab no rau koj tus pooch:
- Kev mob ntshav siab– Yog tsis muaj sodium thiab potassium siab, chickpeas tuaj yeem nthuav cov hlab ntsha. Qhov no txo cov ntshav siab thiab txhim kho lub plawv. Qhov no yog ib qho laj thawj uas cov tswv dev tau txhawb kom noj zaub mov ntau dua, thiab cov zaub mov me me no muaj txiaj ntsig zoo rau dev.
- Tswj Ntshav Qab Zib – Chickpeas yog tsim los ntawm complex carbohydrates. Xws li, lub zog uas tau muab los ntawm cov legume yuav siv sij hawm ntev dua los tso tawm, muab cov khoom qeeb thiab khov kho thiab tiv thaiv lub ncov thiab troughs cuam tshuam nrog cov carbohydrates yooj yim.
- Anti-Inflammatory Properties – Osteoarthritis thiab lwm yam mob yuav ua rau devilitating rau dev. Chickpeas muaj choline uas tau ua pov thawj tias muaj txiaj ntsig zoo ntawm kev txo qis kev mob ntev los ntawm cov xwm txheej zoo li no, txo qis kev mob caj dab, thiab lwm yam mob. Muab cov chickpeas nrog turmeric rau qhov tshwj xeeb tshaj yog siv los tiv thaiv tus dev kho.
- Combat Obesity - Kev rog rog yog qhov txaus ntshai rau dev raws li rau tib neeg, tab sis vim chickpeas muaj fiber ntau, lawv ua rau koj tus dev tsis pub ntau calorie ntau ntau. Qhov no tsis yog pab kom qhov hnyav tab sis ua rau koj muaj kev thaj yeeb vim tias koj tus menyuam dev yuav tsis thov zaub mov tsib feeb tom qab lawv noj.
In Summary
Chickpeas yog qhov zoo tshaj plaws ntawm cov protein thiab fiber ntau. Lawv kuj muaj cov vitamins A, B, thiab C nrog rau lwm cov khoom noj tseem ceeb. Nyob rau hauv lawv daim ntawv dawb huv, lawv muaj kev nyab xeeb rau cov dev noj, txawm tias koj yuav tsum tsis txhob muab rau cov dev uas raug kev txom nyem los ntawm cov pa roj vim lawv tuaj yeem ua rau tus mob hnyav dua. Tsis txhob pub koj tus dev hummus, tshwj tsis yog nws yog homemade thiab koj tau saib xyuas kom tsis txhob muaj cov khoom xyaw xws li qej thiab txiv qaub kua txiv, los yog cov kaus poom chickpeas. Koj tuaj yeem ua noj rau lawv thiab pub lawv ncaj qha rau koj tus dev, ntxiv rau lawv noj txhua hnub, lossis siv cov hmoov chickpea rau hauv qhov chaw lossis cov hmoov nplej tsis tu ncua.
