Nws nyuaj rau peb cov miv tsis xav sim txhua yam peb noj. Txawm tias thaum peb taug kev deb ntawm peb cov zaub mov, lawv tuaj yeem nkag mus thiab nyiag ib qho tom ntawm peb lub phaj. Thaum cov miv xav paub yuav xav ua piv txwv dab tsi hauv peb cov ntawv qhia zaub mov, nws yog ib qho tseem ceeb kom paub tias cov zaub mov twg muaj kev nyab xeeb rau lawv thiab qhov twg tuaj yeem ua rau muaj teeb meem loj.
Thaum nws los txog rau capers, lawv tsis lom rau miv. Txawm li cas los xij, lawv kuj yuav tsum tsis txhob pub ntau tshaj rau koj cov miv. Yog tias koj tus miv twb tau noj caper, tsis tas yuav txhawj xeeb. Cia peb ua tib zoo saib cov capers, lawv yog dab tsi, thiab lawv cuam tshuam rau koj tus miv li cas.
Capers yog dab tsi?
Capers yog cov paj me me, tsis muaj paj ntawm lub hav txwv yeem. Yog hais tias sab laug kom loj hlob, lawv yuav loj hlob mus rau hauv caperberries, txiv hmab txiv ntoo ntawm Bush. Cov ntoo no muaj nyob hauv Ltalis, Morocco, Spain, thiab Asia. Lawv feem ntau cuam tshuam nrog Mediterranean cuisine thiab feem ntau yog siv los ntawm brined los yog qhuav. Raw capers yog iab heev uas lawv ua unpalatable. Vinegar los yog ntsev brines txhim kho lawv cov tsw thiab ua rau lawv muaj qab ntxiv rau cov tais diav. Caperberries yog hais txog qhov loj ntawm txiv hmab txiv ntoo thiab muaj cov noob. Thaum capers siv los ua cov khoom xyaw hauv kev ua noj, caperberries feem ntau yog siv los hloov cov txiv ntseej hauv cocktails.
Ib tug caper zoo li me ntsis ntsuab oval txog qhov loj ntawm peas. Thaum pickled, lawv noj tangy, txiv qaub tsw uas txawv ntau dua li lawv saj nyob rau hauv raw los yog qhuav daim ntawv. Lawv cov qab ntsev zoo ib yam li cov txiv ntseej ntsuab. Lub acidity ntawm capers khub zoo nrog cov ntses nplua nuj, zoo li salmon. Lawv feem ntau tau txais kev pab rau sab saum toj ntawm smoked salmon nrog cream cheese. Ntxiv nrog rau cov ntses, capers yog siv los ntxiv kev ntxhib los mos thiab tsw rau cov kua ntses, pasta, thiab stews. Lawv kuj tau siv los ua cov khoom xyaw hauv qee cov tshuaj.
Yog tias koj tus miv tab tom sim kom koj cov salmon haus luam yeeb, lawv yuav xaus rau noj caper lossis qee cov brine.
Caper Brine
Capers uas ntim rau hauv brine yuav tsum tau soaked ua ntej noj tsawg kawg yog 5 feeb. Lub brine yog ntsev dhau los yog tag nrho ntawm vinegar thiab yuav dhau qhov tsw ntawm capers txwv tsis pub.
Yog hais tias tib neeg yuav tsum tshem cov capers ntawm brine, ntawm no yog qhov uas nws tau txais tseem ceeb dua rau miv. Txij li thaum peb cov phooj ywg feline muaj lub cev me dua li peb ua, nws tsis noj ntau ntawm cov zaub mov lawv yuav tsum tsis txhob ua teeb meem.
Ntsuas yog tshuaj lom rau miv. Thaum lawv noj caper ntim hauv ntsev, qhov no tuaj yeem ua rau lawv mob. Hmoov tsis zoo, qhov qab ntsev ntawm capers tuaj yeem ntxias cov miv ntau dua.
Txawm tias ib nrab ib teaspoon ntsev tuaj yeem ua rau koj tus miv. Yog tias koj tus miv tshwm sim nyiag ob peb capers ntawm koj lub phaj lossis los ntawm cov thoob khib nyiab, qhov no tsis yog qhov ua rau muaj kev txhawj xeeb. Txawm li cas los xij, unrinsed capers lossis caper brine tuaj yeem ua rau muaj sodium ntau hauv koj cov hlab ntsha hu ua ntsev lom.
Yog tias koj siv cov capers, khaws lawv tawm ntawm koj tus miv mus txog thiab xyuas kom cov hub kaw thaum koj nrog lawv.
Nutritional Value of Capers
Ib tablespoon ntawm capers muaj:
- 2 calories
- 2 grams protein
- 4 grams carbs
- 3 grams fiber ntau
- 9% ntawm cov nqi sodium txhua hnub rau tib neeg
Lawv tej zaum yuav me me, tab sis lawv tau ntim nrog sodium. Ib tablespoon ntawm capers muaj kwv yees li 238 milligrams (mg) ntawm sodium. Cov neeg laus noj qab haus huv miv yuav tsum haus 40mg ntawm sodium ib hnub. Tus lej no yog siab dua rau cov miv cev xeeb tub lossis cov neeg laus. Txawm li cas los xij, ib tablespoon ntawm capers muaj ntsev ntau dhau rau nruab nrab miv.
Tshuaj lom ntawm ntsev
Yog tias koj xav tias koj tus miv tau noj ntau dhau ntawm capers lossis koj ntes lawv haus cov dej qab zib, saib xyuas cov cim hauv qab no ntawm ntsev lom:
Cov tsos mob ntawm ntsev lom:
- Vim
- Dab mob plab
- Kev tshaib plab
- Nyob zoo
- nqhis dej ntau dhau los yog tso zis
- tsis meej pem los yog kiv taub hau
- Thiab
- Tshuaj ntsuab
- Coma
Yog tias koj pom ib qho ntawm cov cim no, coj koj tus miv mus rau tus kws kho mob sai sai.
Lwm Cov Khoom Noj Qab Zib
Ntsev tuaj yeem ua rau koj tus miv lub cev qhuav dej thiab ua rau lawv nqhis dej heev. Nov yog qee yam khoom siv hauv tsev thiab khoom noj uas muaj sodium thiab yuav tsum tsis txhob pub ntau tshaj rau koj tus miv:
Cov zaub mov qab ntsev ntau tsis zoo rau miv:
- Deli nqaij
- Zaj
- Tuna hauv brine
- Qos yaj ywm chips & lwm yam khoom noj qab zib
- Table ntsev
- Seawater
- Ntsuab dej los ntawm kev ua noj
- Pob zeb ntsev
- Play-Doh
- Paintballs
Ntau tus miv tsis haus dej txaus. Lawv cia siab rau lawv cov zaub mov kom muab cov dej uas lawv xav tau txhua hnub. Txij li thaum muaj ntau tus miv twb me ntsis lub cev qhuav dej, tsuas yog me ntsis ntsev tuaj yeem ua rau qhov teeb meem hnyav dua. Nco ntsoov xyuas kom koj tus miv nkag tau cov dej tshiab, huv si.
Conclusion
Capers yog me me, unripe paj buds ntawm caper bush. Lawv tau siv hauv kev ua noj kom ntxiv tsw thiab zoo nkauj rau ntau lub tais.
Capers feem ntau tuaj ntim rau hauv cov dej qab ntsev heev. Lawv feem ntau yog siv tom qab lawv tau yaug ua ntej. Ib tablespoon ntawm capers muaj 9% ntawm txhua hnub tus nqi ntawm sodium rau tib neeg.
Miv tuaj yeem noj capers, tab sis lawv yuav tsum tsis txhob noj ntau dhau. Ib lossis ob zaug yuav tsis txaus los ua mob rau lawv tab sis noj capers yuav tsum tsis txhob tshwm sim rau koj tus miv. Lawv tuaj yeem haus sodium ntau dhau, ua rau lub cev qhuav dej thiab lwm yam teeb meem kev noj qab haus huv. Capers tsis muaj tshuaj lom lossis lom rau miv me me, tab sis ntau dhau tuaj yeem ua rau ntsev lom. Lub brine yuav tsum tau ceev kom deb ntawm miv, vim nws tuav feem ntau ntawm cov ntsev.
Ua kom koj tus miv ib txwm nkag tau rau hauv dej huv thiab tsis txhob noj ntau cov khoom qab ntsev, nrog rau cov kaus poom.
