Slender thiab ntsuab, cov taum no pleev xim rau daim duab tseeb ntawm cov khoom noj txom ncauj. Thaum koj cov npua guinea noj cov zaub mov tseem ceeb yuav tsum muaj cov quav nyab thiab cov pellets, cov khoom tshiab yuav pab xyuas kom lawv tau txais cov as-ham txaus xws li vitamin C. Txij li thaum lawv cov hniav tsis tu ncua, guinea npua yuav tsum zom lawv cov hniav kom tsis txhob muaj teeb meem kev kho hniav. Crunchy zaub xws li taum ntsuab ntsuab muab koj cov npua guinea ib txoj hauv kev zoo los zom lawv cov hniav. Kev noj haus ib txwm yog qhov tseem ceeb, txawm li cas los xij, yog li ob peb taum ntawm ib lub sij hawm yog ib feem ntau. Tsis tas li ntawd, koj yuav tsum tsuas pub koj cov guinea npua nyoos veggies vim lawv tuaj yeem ua rau mob plab nrog cov zaub mov siav. Raws li kev saib xyuas sai,taum ntsuab yog khoom noj txom ncauj zoo rau koj tus tsiaj.
6 Yog vim li cas thiaj taum ntsuab yog khoom noj txom ncauj rau koj tus npua Guinea
Packed nrog fiber ntau thiab cov vitamins tseem ceeb, taum ntsuab yog ib yam khoom noj zoo tshaj plaws uas koj tuaj yeem muab tso rau ntawm lub phaj. Nov yog 6 lub laj thawj pub rau koj tus npua:
1. Vitamin A
Cov vitamin no txhawb nqa lawv cov haujlwm tseem ceeb thiab qhov muag pom. Cov taum ntsuab tsis yog qhov zoo tshaj plaws ntawm cov vitamin A, tab sis nws tseem tsim nyog hais txog qhov me me perk.
2. Vitamin C
Ntawm tag nrho cov as-ham uas koj guinea npua xav tau, vitamin C yog ib qho tseem ceeb tshaj plaws. Vitamin C deficiency tuaj yeem ua rau scurvy, uas ua rau cov pob txha nkig thiab lub cev tsis muaj zog. Hmoov zoo, taum ntsuab yog qhov zoo tshaj ntawm cov vitamin C. Ib qho 100 gram ntawm cov taum ntsuab muab koj cov npua guinea nrog ib nrab ntawm lawv cov kev xav tau txhua hnub rau vitamin C. Yog lawm, koj yuav tsis pub lawv ntau npaum li cas, tab sis, txij li 100 grams yog yuav luag 1 khob hauv ntim. Txhawm rau txhawb kev noj zaub mov kom zoo, koj yuav tsum ua kom paub tseeb tias lawv tau txais vitamin C los ntawm ob peb qhov sib txawv, xws li carrots thiab kale.
3. Vitamin K
Txhawb cov pob txha muaj zog thiab ntshav khov, vitamin K yog lwm cov khoom noj uas koj tsis xav kom koj tus npua guinea hla. Spinach thiab kale yog lwm qhov chaw zoo ntawm cov khoom noj tseem ceeb no.
4. Folic Acid
Guinea npua xav tau cov folic acid ntau, tshwj xeeb tshaj yog thaum lawv tseem hluas. Kev tsis txaus tuaj yeem ua rau muaj ntau yam teeb meem, suav nrog GI siab, kev loj hlob qeeb, thiab ntshav ntshav. Ua tsaug, taum ntsuab yog qhov zoo ntawm folic acid, nrog rau asparagus.
5. Fiber ntau
Koj tus npua guinea xav tau roughage hauv lawv cov zaub mov kom lawv cov hnyuv ua haujlwm zoo. Cov fiber ntau hauv taum ntsuab tuaj yeem pab lawv nyob tsis tu ncua. Ntawm chav kawm, qhov sib txawv, ntau dhau tuaj yeem ua rau raws plab, yog li koj yuav tsum tsuas yog muab rau lawv nyob rau hauv nruab nrab. Fiber yog qhov tseem ceeb los tswj cov kab mob hauv plab kom noj qab haus huv thiab muaj zog hauv cov hnyuv.
6, Tsawg Calories
Txawm hais tias muaj ntau cov as-ham, taum ntsuab tsuas muaj 31 calories ib khob. Kev rog rog yog qhov txaus ntshai rau cov tsiaj me, yog li koj xav kom noj lawv cov khoom noj txom ncauj uas tsis muaj calorie thiab kho lawv nyob rau hauv qhov nruab nrab.
Qee Lo Lus Ceeb Toom
Thaum cov taum ntsuab feem ntau yog khoom noj txom ncauj noj qab nyob zoo, muaj ob peb yam uas koj yuav tsum tau nco ntsoov txhawm rau pub zaub mov kom nyab xeeb.
1. Chaw Tswjhwm
Koj tus tsiaj yog qhov zoo tshaj plaws los teb tias muaj pes tsawg taum ntsuab koj tus npua guinea yuav tsum gobble. Txawm hais tias nws tsis muaj teeb meem los muab lawv ib lossis ob, koj tus kws kho tsiaj yuav tsum tuaj yeem qhia koj txog qhov tseeb dua raws li koj tus tsiaj lub hnub nyoog thiab kev noj qab haus huv. Taum ntsuab ntau dhau tuaj yeem ua rau mob raws plab, yog li koj yeej tsis xav mus hla dhau.
2. Yuav Organic
Cov tshuaj tua kab los ntawm cov txheej txheem loj hlob tsis muaj nyob hauv koj tus npua guinea lub tais-los yog koj li, ib yam nkaus. Txij li thaum koj tus npua guinea me me, cov tshuaj no feem ntau yuav ua rau muaj kev phiv tsis zoo sai dua. Txawm koj yuav yuav yam khoom twg los xij, nco ntsoov ntxuav nws kom huv si ua ntej pub rau koj tus npua.
3. Ib txwm pub zaub mov noj tshiab
Yog tias cov taum yog pwm, wilted, los yog saib me ntsis tsis zoo, tsis txhob muab rau koj tus npua guinea. Pwm thiab mildew tuaj yeem ua rau lawv mob heev. Yog tias koj tsis noj, tsis txhob muab pov rau koj tus npua.
4. Cia Nws Yooj Yim
Seasonings xws li qej ntsev yog tshuaj lom heev rau cov tsiaj, xws li guinea npua, miv, thiab dev. Nco ntsoov pub zaub mov tsis tu ncua kom nyab xeeb.
5. Tsuas yog Raw Ua Kev Txiav
Nyob hauv hav zoov, guinea npua noj nyom thiab zaub ntsuab. Lawv tsis tuaj yeem zom cov zaub mov siav lossis ua tiav zoo, uas tuaj yeem ua rau lawv mob. Ua raws li cov zaub mov nyoos rau koj tus npua guinea.
Conclusion
Raw thiab unseasoned ntsuab taum ua ib qho khoom noj txom ncauj uas koj tus npua guinea yuav xav. Vitamin C tsis txaus yog ib qho teeb meem loj uas tuaj yeem ua rau scurvy, yog li nws yog ib qho tseem ceeb uas yuav tsum tau ntxiv koj tus npua cov zaub mov nrog cov khoom tshiab xws li taum ntsuab uas muaj cov khoom noj tseem ceeb no. Zoo li txhua yam khoom noj, taum ntsuab yuav muaj qee qhov kev mob tshwm sim tsis zoo yog tias noj ntau dhau, suav nrog raws plab. Tham nrog koj tus kws kho tsiaj kom pom qhov tseeb yog dab tsi rau koj tus npua guinea.
