Tus dev lub peev xwm noj cov mis nyuj yuav nyob ntawm nws qhov kev kam rau lactose. Txawm hais tias cov mis nyuj tsis muaj cov ntsiab lus uas muaj kuab lom rau dev, dev tseem tuaj yeem ua rau mob plab yog tias lawv tsis tuaj yeem ua cov lactose.
Yog li ntawd, nws muaj kev nyab xeeb rau qee tus dev noj cov khoom noj siv mis, xws li mis nyuj, cheese, thiab yogurt. Txawm li cas los xij, cov zaub mov no yuav tsum tau muab rau hauv qhov nruab nrab. Cov dev uas pheej mob plab los ntawm kev noj cov khoom siv mis nyuj yuav tsum tsis txhob noj lawv, txawm tias lawv txaus siab rau lawv.
Dab & Dairy
Txawm hais tias nws yog ib qho khoom noj uas nrov rau cov dev, ntau tus dev yeej tsis kam noj mis nyuj.1Koj yuav pom tias cov dev feem ntau tsis tuaj yeem haus cov kua mis nyuj ntau vim muaj cov ntsiab lus lactose. Txawm li cas los xij, lawv tuaj yeem txaus siab rau qee qhov me me ntawm cheese thiab yogurt vim tias lawv zom tau yooj yim dua.
Yog li, nws tsis pom zoo kom muab mis nyuj, nplawm, lossis dej khov vim tias lawv muaj cov ntsiab lus lactose ntau dua.2Feem ntau cov dev tuaj yeem txaus siab rau me me ntawm cheese nrog qis dua. ntawm lactose. Cov dev tuaj yeem noj cov cheese nyuaj, xws li cheddar, parmesan, thiab Swiss cheese, vim tias lawv muaj lactose tsawg dua.
Cov tsos mob ntawm Lactose Intolerance hauv dev
Qee tus dev yuav mob plab plab thaum lawv noj mis nyuj. Yog tias koj tus dev pom cov tsos mob hauv qab no ntawm lactose intolerance, nco ntsoov tsis txhob pub mis nyuj:
- Bloating
- Gassiness
- Dab mob plab
- Pab mob plab
Puas Dais Muaj Kev Noj Qab Haus Huv rau dev?
Cov khoom noj mis nyuj muaj qee qhov txiaj ntsig zoo rau kev noj qab haus huv. Mis yog qhov zoo tshaj plaws ntawm calcium thiab vitamin D. Cov khoom noj mis nyuj muaj roj tsawg kuj tseem tuaj yeem txo cov kab mob plawv.
Qee cov khoom noj mis nyuj, xws li Greek yogurt, yuav txo tau qhov kev rog rog thiab ntshav qab zib hom 2. Cov dev uas tsis muaj lactose intolerant yuav tau txais txiaj ntsig los ntawm kev noj cov yogurt dawb tom qab muaj lub plab chim vim nws cov ntsiab lus probiotic siab.
Txawm hais tias cov mis nyuj muaj txiaj ntsig zoo rau kev noj qab haus huv, ntau lwm yam zaub mov tuaj yeem muab cov as-ham zoo ib yam rau dev yam tsis muaj teeb meem digestive. Feem ntau cov khoom siv mis nyuj kuj muaj cov roj ntau, thiab mis nyuj thiab qab zib muaj ntau cov suab thaj. Yog li, lawv yuav tsum tau muab tso rau hauv qhov nruab nrab kom tsis txhob hnyav hnyav thiab rog.
Nws tseem yog ib qho tseem ceeb los tiv thaiv kev pub mis rau menyuam dev nrog cov khoom qab zib, tshwj xeeb yog xylitol. Xylitol yog tshuaj lom heev rau dev thiab tuaj yeem ua rau mob ntshav qab zib thiab lub siab tsis ua haujlwm.
Yuav ua li cas pub mis nyuj kom zoo rau dev
Ntau tus dev tuaj yeem txaus siab noj cov cheese nyuaj thiab yogurt dawb li qee zaus. Cia li nco ntsoov muab me me rau lawv thaum xub thawj, saib xyuas lawv tus mob, thiab saib xyuas cov cim qhia ntawm lactose intolerance.
Yog tias koj tus dev nyiam noj cheese, sim pub nws dev noj nrog cheese hauv lawv. Cov cheese no yog cov dev-phooj ywg ntau dua, thiab cov khoom noj ua ke ua ke nrog lwm cov khoom xyaw uas yooj yim rau dev zom. Yog li, koj tus dev tseem tuaj yeem txaus siab rau qhov tsw yam tsis tau noj mis nyuj ntau.
Tsis txhob pub mis rau menyuam dev, ice cream, thiab whipped cream. Lawv cov ntsiab lus lactose thiab qab zib siab ua rau lawv tsis tsim nyog rau tus dev noj thiab tuaj yeem ua rau muaj teeb meem kev noj qab haus huv.
Cov dev uas rog dhau lossis rog yuav tsum tsis txhob muab cov khoom noj siv mis, vim tias kev qhia cov rog ntau rau lawv cov zaub mov yuav ua rau poob phaus ntau dua.
Conclusion
Zuag qhia tag nrho, koj tus dev lub peev xwm noj cov mis nyuj yuav nyob ntawm nws txoj kev kam rau lactose. Txawm li cas los xij, cov khoom noj siv mis tsis yog cov khoom noj zoo tshaj plaws rau cov dev, yog li tsuas yog muab rau lawv li kev kho mob tshwj xeeb uas koj tus dev tuaj yeem noj txhua zaug ib ntus. Cov mis nyuj tsis muaj qhov chaw ua ib feem tseem ceeb ntawm tus dev noj.
Zoo zoo, muaj ntau yam khoom noj txom ncauj uas dev noj tau yam nyab xeeb. Yog li, nco ntsoov ntsuas cov txiaj ntsig thiab kev pheej hmoo ntawm cov mis nyuj ua ntej pub rau koj tus dev. Thaum kawg, tsis txhob muab cov khoom noj mis nyuj ntxiv rau koj tus dev yog tias nws pom tias muaj cov tsos mob ntawm plab hnyuv lossis lactose intolerance.
