vaub kib yog cov tsiaj ntxim nyiam uas paub txog lawv cov zaub mov txawv, uas feem ntau muaj ntau yam nroj tsuag, kab, thiab tsiaj me me.
Yog tias koj yog tus tswv vaub kib lossis tsuas yog xav paub txog lawv cov kev nyiam noj zaub mov, koj yuav xav tias vaub kib tuaj yeem noj txiv lws suav.luv luv, cov lus teb yog yog, vaub kib tau noj txiv lws suav!
Txawm li cas los xij, nws yog ib qho tseem ceeb kom nkag siab txog cov khoom noj muaj txiaj ntsig, cov txiaj ntsig zoo, kev pheej hmoo, thiab kev noj zaub mov kom raug cuam tshuam nrog txiv lws suav hauv vaub kib noj.
Puas Txiv lws suav noj qab nyob zoo rau vaub kib?
Txiv lws suav yeej pab tau rau tus vaub kib txoj kev noj qab haus huv tag nrho thaum muaj nyob rau hauv me me. Txawm hais tias lawv tsis yog cov khoom noj tseem ceeb rau cov vaub kib, txiv lws suav tuaj yeem ua tau zoo ntxiv rau lawv cov zaub mov.
Nws tsim nyog sau cia tias ntau hom vaub kib yuav muaj ntau yam kev noj haus, yog li nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho tsiaj kom paub cov lus qhia txog kev noj qab haus huv ntawm koj tus vaub kib.
Dab tsi ua rau txiv lws suav noj qab nyob zoo rau vaub kib?
Txiv lws suav yog nplua nuj nyob rau hauv ntau yam tseem ceeb as-ham uas yuav pab tau rau vaub kib. Lawv muaj cov vitamin C tseem ceeb, uas yog qhov tseem ceeb rau kev txhawb nqa lub cev thiab pab nws lub peev xwm los tawm tsam cov kab mob thiab kab mob.
Txiv lws suav kuj muab cov vitamins A thiab K, nrog rau cov zaub mov xws li potassium thiab manganese. Lub xub ntiag ntawm vitamin A nyob rau hauv txiv lws suav muaj txiaj ntsig zoo rau kev saib xyuas lub zeem muag thiab qhov muag kev noj qab haus huv hauv vaub kib. Kev sib xyaw ua ke ntawm calcium, vitamin K, thiab manganese muaj nyob hauv txiv lws suav txhawb kev txhim kho thiab kho cov pob txha muaj zog hauv vaub kib.
Txiv lws suav kuj muaj cov tshuaj antioxidants, xws li lycopene, uas tuaj yeem pab tiv thaiv tus vaub kib lub hlwb los ntawm kev puas tsuaj los ntawm cov teeb meem dawb radicals.
Cov khoom noj no ua lub luag haujlwm tseem ceeb hauv kev tswj cov pob txha noj qab haus huv, txhawb kev ua haujlwm ntawm lub cev, thiab txhawb nqa tus vaub kib txoj kev noj qab haus huv thiab kev noj qab haus huv!
Tub vaub nyiam noj txiv lws suav?
Zoo li tib neeg, qhov kev nyiam saj ntawm vaub kib tuaj yeem sib txawv. Txawm hais tias qee tus vaub kib tau yooj yim haus txiv lws suav, lwm tus yuav tsis qhia ntau npaum li cas. Txawm li cas los xij, nws tsim nyog muab txiv lws suav rau koj tus vaub kib kom pom seb nws puas tsim nyog rau lawv.
Koj tuaj yeem sim nrog ntau txoj kev pabcuam, xws li hlais lossis hlais cov txiv lws suav, kom lawv txaus siab dua.
Puas muaj qhov pheej hmoo ntawm pub txiv lws suav rau vaub kib?
Txawm hais tias txiv lws suav tuaj yeem muab cov txiaj ntsig kev noj haus, muaj qee qhov kev pheej hmoo cuam tshuam nrog kev pub rau cov vaub kib. Txiv lws suav muaj cov ntsiab lus qab zib ntau dua piv rau lwm cov txiv hmab txiv ntoo thiab zaub, yog li pub rau lawv ntau dhau tuaj yeem ua rau rog rog thiab lwm yam teeb meem muaj feem cuam tshuam txog qab zib.
Txiv lws suav kuj yog cov tsev neeg nightshade ntawm cov nroj tsuag, uas muaj qee cov tebchaw uas tuaj yeem tsim kev puas tsuaj thaum noj ntau dhau. Ib qho piv txwv zoo li no yog solanine, uas muaj nyob rau hauv ntsuab qhov chaw ntawm cov txiv lws suav, suav nrog cov stems thiab nplooj. Txhawm rau txo qhov kev pheej hmoo no, nws yog ib qho tseem ceeb uas yuav tsum pub cov vaub kib tsuas yog cov txiv hmab txiv ntoo liab liab ntawm cov txiv lws suav thiab zam qhov ntsuab tag nrho.
Kuv Yuav Ua Li Cas Pub Txiv Neej Zoo Rau Kuv Tus Vaub?
Txhawm rau kom muaj kev nyab xeeb ntawm cov txiv lws suav rau hauv cov khoom noj vaub kib, nws yog ib qho tseem ceeb kom ua raws li qee cov lus qhia:
- Xaiv Txiv lws suav:Tsuas muab cov txiv lws suav liab rau koj tus vaub kib. Txiv lws suav tsis tau siav los yog ntsuab tuaj yeem muaj ntau dua ntawm solanine thiab yuav tsum zam.
- Ntxuav kom huv: Ua ntej yuav cov txiv lws suav, xyuas kom huv si ntxuav kom huv si kom tshem tau cov tshuaj tua kab lossis kab mob.
- Txiav rau qhov Tsim Nyog: Txiav los yog tsuav cov txiv lws suav rau hauv qhov me me uas yooj yim rau koj tus vaub kib noj thiab nqos. Qhov no tseem tuaj yeem txo qhov kev pheej hmoo ntawm txhaws rau koj tus vaub kib.
Kuv Yuav Tsum Tau Txiv lws suav Ntau Npaum Li Cas?
Txawm hais tias txiv lws suav tuaj yeem yog ib feem ntawm vaub kib noj, lawv yuav tsum tsis txhob suav feem ntau ntawm lawv cov zaub mov. Raws li nrog rau txhua yam kev noj haus ntxiv, kev noj qab haus huv yog qhov tseem ceeb. Cov lus qhia dav dav yog muab cov txiv lws suav ua kev kho mob lossis ntxiv, ua kom txog li 10% ntawm tus vaub kib tag nrho cov khoom noj. Qhov no txhais tau hais tias txiv lws suav yuav tsum tau muab qee zaus es tsis yog cov khoom noj txhua hnub.
Qhov ntau npaum li cas ntawm txiv lws suav yuav nyob ntawm seb qhov loj thiab hom ntawm koj tus vaub kib. Raws li qhov pib, koj tuaj yeem muab qee qhov me me, xws li ob peb lub hlais lossis lub voos xwmfab, thiab saib seb koj tus vaub kib teb li cas.
Yog tias lawv mob siab rau haus cov txiv lws suav yam tsis muaj teeb meem digestive, koj tuaj yeem txuas ntxiv rau hauv lawv cov zaub mov, kho kom muaj nuj nqis raws li xav tau!
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias cov vaub kib yuav tsum tau noj zaub mov sib npaug thiab sib txawv kom ua tau raws li lawv cov kev xav tau kev noj haus. Txiv lws suav yuav tsum tau ntxiv nrog rau lwm yam khoom noj uas tsim nyog los xyuas kom meej tias cov khoom noj muaj txiaj ntsig zoo rau koj tus vaub kib. Thaum tsis ntseeg, sab laj nrog koj tus kws kho tsiaj kom pom zoo kom noj zaub mov kom raug!
Dab tsi ntxiv vaub kib noj tau?
vaub kib tau txais txiaj ntsig los ntawm ntau hom zaub hauv lawv cov zaub mov. Dhau li ntawm txiv lws suav, ntawm no yog ob peb lwm yam khoom noj zoo uas koj tuaj yeem pub rau koj tus vaub kib!
- Nplooj ntsuab
- Carrots
- Squash
- Ntsuab Peppers
- Cucumbers
- Zucchini
Nco ntsoov tshawb fawb txog kev noj zaub mov tshwj xeeb ntawm koj tus vaub kib hom, vim qee cov vaub kib muaj kev nyiam tshwj xeeb thiab kev txwv thaum nws los txog zaub.
Turtle Diet Explained
Vaub kib muaj cov khoom noj tshwj xeeb los txhawb lawv txoj kev loj hlob, kev noj qab haus huv, thiab kev noj qab haus huv tag nrho. Cov kev cai no yuav txawv nyob ntawm hom, hnub nyoog, thiab qhov loj ntawm tus vaub kib.
Tub vaub xav tau qhov chaw ntawm cov protein zoo rau lub plhaub thiab cov ntaub so ntswg. Qhov no tuaj yeem ua tiav los ntawm cov khoom lag luam muaj vaub kib pellets, cov ntses pub, kab (xws li kab civliv lossis kab noj zaub mov), lossis txawm tias cov nqaij ntshiv xws li nqaij qaib lossis qaib ntxhw.
Fiber pab hauv plab zom mov thiab txhawb plab hnyuv. Zaub xws li lettuce, kale, thiab dandelion zaub ntsuab yog qhov zoo tshaj plaws ntawm kev noj haus fiber ntau rau vaub kib.
Nws yog ib qho tseem ceeb kom nco ntsoov tias vaub kib yog ectothermic, txhais tau tias lawv lub cev kub yog cuam tshuam los ntawm lawv ib puag ncig. Lawv cov metabolism qeeb qeeb hauv qhov txias dua, xav kom lawv noj zaub mov tsawg. Kho lawv lub sijhawm pub mis raws li qhov tseem ceeb kom muaj kev noj qab haus huv.
Raws li niam txiv vaub kib, nco ntsoov tias kev noj zaub mov muaj ntau thiab sib npaug yog qhov tseem ceeb rau kev ua kom tau raws li qhov xav tau ntawm koj cov vaub kib. Kev sib xyaw ua ke ntawm cov protein, zaub, thiab txiv hmab txiv ntoo qee zaus ua kom lawv tau txais ntau cov vitamins, minerals, thiab lwm yam khoom noj tseem ceeb!
Txoj Kev Xav
Nyob rau hauv xaus, vaub kib tuaj yeem noj txiv lws suav zoo, tab sis lawv yuav tsum tau muab rau hauv qhov nruab nrab raws li ib feem ntawm kev noj zaub mov zoo. Txiv lws suav tuaj yeem muab cov khoom noj muaj txiaj ntsig thiab cov txiaj ntsig zoo, suav nrog cov tshuaj tua kab mob antioxidant, txhawb kev tiv thaiv kab mob, txhawb kev noj qab haus huv ntawm qhov muag, thiab pob txha muaj zog.
Los ntawm kev nkag siab txog cov txiaj ntsig, kev pheej hmoo, thiab kev noj zaub mov kom raug cuam tshuam nrog txiv lws suav, koj tuaj yeem muab lawv lub luag haujlwm rau hauv koj tus vaub kib noj. Nco ntsoov ua qhov tseem ceeb ntawm ntau hom zaub, nplooj ntsuab, thiab cov protein tsim nyog los tsim kom muaj kev noj zaub mov kom zoo thiab txaus siab rau koj tus khub vaub kib!
