Yog hais tias koj nyuam qhuav polished tawm ntawm cov ntses qab qab noj hmo tab sis tsis tuaj yeem ua tiav ob peb lub qhov ncauj kawg, puas yog muab cov khoom seem rau koj tus dev (leej twg, ua siab ncaj, tej zaum tau ntsia koj. tshaib plab li koj noj!)?
Cons
Cov lus teb luv luv yog me ntsis nyuaj dua li qhov yooj yim muaj lossis tsis yog, vim qee tus dev tuaj yeem noj me me ntawm cov nqaij shellfish siav tsis muaj teeb meem.
Txawm li cas los xij, nws yuav tsum tau ua kom huv si thiab ua haujlwm yam tsis muaj lub plhaub me me rau lub sijhawm tshwj xeeb. Qee tus dev yuav ua rau mob plab lossis muaj kev tsis haum rau cov ntses
Cia peb kawm ntxiv me ntsis txog cov zaub mov no, suav nrog seb nws puas yog ib yam dab tsi uas koj yuav tsum tau pub rau koj tus dev, yuav ua li cas npaj nws kom nyab xeeb yog tias muaj, thiab qhov txaus ntshai yuav tsum paub txog. Nws yog ib qho tseem ceeb uas yuav tsum tau sab laj nrog koj tus kws kho tsiaj ua ntej thaum txiav txim siab ntxiv cov khoom noj tshiab rau koj tus dev noj, txawm tias tsuas yog siv qee zaus, vim nws yuav tsis tsim nyog lossis tsis zoo rau txhua tus dev.
Dab tsi zoo ntawm plhaub ntses thiab siv tau rau dev?
Shellfish suav nrog cov nqaij nruab deg xws li cws, oysters, mussels, lobster, scallops, clams, thiab crabs.
Cw muaj roj tsawg tab sis muaj protein ntau. Nws muaj omega-3 fatty acids, minerals, vitamins, thiab antioxidants, tab sis kuj yog ib qho ntawm cov cholesterol. Cov khoom xyaw muaj txiaj ntsig hauv cw muaj txiaj ntsig zoo rau tib neeg feem ntau, nyob ntawm lawv tus kheej keeb kwm kev kho mob thiab kws kho mob cov lus pom zoo, tab sis kev tshawb fawb txog kev siv tau thiab kev nyab xeeb ntawm cov teebmeem no hauv dev tsis muaj. Tej zaum lawv yuav saj zoo rau koj tus dev, yog li lawv cov nqaij, thaum siav, tuaj yeem siv me me los ua ib lub hnab ntim tshuaj los pab zais tshuaj. Txawm li cas los xij, peb yuav tsis pom zoo muab nws tsis tu ncua lossis txhua hnub, tshwj xeeb tshaj yog tsis muaj koj tus kws kho tsiaj cov lus qhia.
Bivalve shellfish zoo li clams, mussels, thiab oysters muaj protein ntau thiab muaj ntau cov khoom xyaw zoo xws li hlau, zinc, magnesium, calcium, phosphorus, vitamin B12, thiab omega-3 fatty acids.1Vim tias cov ntses no zaum qis rau ntawm cov khoom noj, lawv feem ntau muaj cov kab mob hlau hnyav dua li lwm cov nqaij nruab deg xws li tuna, tab sis qhov kev pheej hmoo tseem muaj.
Muaj ntau ntawm peb tau pom ntsuab-lipped mussels teev nyob rau hauv cov khoom xyaw ntawm tej khoom noj dev zoo thiab kho. Cov kab mob tshwj xeeb no muaj cov nplua nuj ntawm omega-3 fatty acids, uas tuaj yeem pab ua kom koj tus dev lub tsho tiv no thiab tawv nqaij zoo. Kev tshuaj xyuas cov ntaub ntawv kws kho tsiaj tau pom tias ntsuab-lipped mussels kuj tseem tuaj yeem txo qhov mob pob qij txha thiab cov teeb meem txav mus los vim lawv cov khoom tiv thaiv. Lawv yog ib qho chaw ntawm omega-3 fatty acids, ntau yam carotenoids, thiab lwm yam bioactive compounds, nrog rau chondroitin thiab glucosamine. Txoj hauv kev uas lawv ua tiav qhov no tseem tsis tau paub, thiab kev tshawb fawb ntxiv yuav tsum tau txheeb xyuas tag nrho cov txiaj ntsig zoo rau tsiaj thiab tib neeg.
Raws li cov tshuaj ntxiv, lawv suav hais tias muaj kev nyab xeeb rau cov dev, tab sis koj tseem yuav tsum sab laj nrog koj tus kws kho tsiaj ua ntej siv lawv. Qee tus dev yuav ua rau mob plab lossis ua xua, thiab tsis muaj cov ntaub ntawv kev nyab xeeb ntawm kev siv nws hauv cov dev yug menyuam, cev xeeb tub lossis lactating pojniam, yog li lawv yuav tsum zam rau cov xwm txheej no.
Lwm qhov kev xav tseem ceeb thaum xav txog kev muab koj tus dev cov nqaij nyug nqaij nyug, yog qhov tseeb tias, txawm hais tias nws muaj txiaj ntsig zoo thiab nplua nuj nyob hauv cov zaub mov, vitamins thiab omega-3, nws tseem yuav xav tau qhov nruab nrab dev noj ib qho tseem ceeb. cov nqaij, kom tau txais cov txiaj ntsig no, thiab qhov no yog ib yam uas peb xav ua kom poob siab, vim tias qhov muaj txiaj ntsig zoo thiab qhov tsis zoo ntawm shellfish rau dev tseem tsis tau tshawb xyuas tag nrho. Koj tus dev noj cov zaub mov, yog tsim raws li AAFCO cov lus qhia hauv Tebchaws Meskas, yuav muaj tag nrho cov khoom noj uas xav tau rau kev noj qab haus huv, thiab cov ntses plhaub yuav tsum tau siv me me thiab tsuas yog qee zaus kho raws li koj tus kws kho tsiaj cov lus qhia.
Dab tsi yog qhov phem ntawm shellfish rau dev?
Cov ntses tsis noj los yog ua tsis tau zoo tuaj yeem muaj cov kab mob xws li E.coli, Salmonella, Listeria, thiab Vibrio. Kev pub mis rau koj tus dev cov plhaub ntses nyoos yog kev poob siab heev thiab yuav ua rau lawv muaj kev pheej hmoo loj ntawm kev mob plab hnyuv loj. Frying lub plhaub los yog muab nws breaded kuj tsis pom zoo, vim nws yuav muaj roj tsis zoo, txuj lom, ntsev, thiab lwm yam additives.
Plhaub nws tus kheej yuav tsum tsis txhob muab rau dev. Lawv khov kho thiab nkig thiab tej zaum yuav tawg lawv cov hniav, los yog tej zaum yuav ua rau choke, los ntawm kev daig ntawm lawv caj pas. Cov dev kuj tuaj yeem tawm tsam nqos nws, ua rau muaj kev cuam tshuam hauv lawv txoj hlab pas. Plhaub tuaj yeem ua rau txhaws hauv plab thiab hnyuv. Tag nrho cov xwm txheej no yuav tsum tau saib xyuas tus kws kho tsiaj sai thiab tuaj yeem ua rau muaj kev phom sij rau lub neej.
Cov hlau hnyav kuj yog ib qho kev txhawj xeeb tiag tiag thaum noj cov plhaub ntses, tshwj xeeb tshaj yog cadmium thiab mercury thiab tau txais cov nqaij los ntawm qhov chaw pov thawj uas ua kom muaj kev sim thiab ua raws li cov kev cai yog qhov tseem ceeb. Qhov no tseem ceeb heev rau koj txoj kev noj qab haus huv, nrog rau koj tus dev.
Bivalve shellfish pub los ntawm lim cov nqaij nruab deg los ntawm lawv cov plhaub. Qhov no txhais tau tias qee zaum lawv tuaj yeem nqus cov co toxins los ntawm algae. Cov co toxins no tuaj yeem ua rau tuag tes tuag taw shellfish lom (PSP) yog tias koj lossis koj tus dev noj cov ntses uas muaj cov neurotoxin no. Cov kab mob hauv dev tau piav qhia tsis zoo, tab sis lawv tshwm sim thiab yuav ua rau muaj kev phom sij rau lub neej yog tias tsis kho. FDA ceeb toom tias txawm tias ua noj ua haus tsis ua kom muaj kev nyab xeeb ntawm cov plhaub ntses vim tias cov tshuaj lom ruaj khov heev thiab tsis raug puas tsuaj los ntawm kev kho cua sov li niaj zaus. Xaiv koj cov plhaub ntses los ntawm tus neeg muag khoom uas kuaj cov kab mob no yog qhov tseem ceeb heev!
Ci tuaj yeem ua liaj ua teb loj, thiab feem ntau siv tshuaj tua kab mob, tshuaj tua kab mob, thiab tshuaj tua kab los pab cov neeg ua liaj ua teb txo cov kab mob kom lawv tuaj yeem nce lawv cov qoob loo. Cov ntses ua liaj ua teb tsis yog ib txwm sau meej meej, yog li nws tsim nyog nug leej twg koj yuav koj cov cw los ntawm seb lawv tuaj yeem txheeb xyuas tias nws yog tsiaj qus.
Lobster muaj roj tsawg tab sis muaj cov roj cholesterol thiab sodium, ob qho tib si yuav ua rau koj tus dev tsis zoo. Crab nqaij tuaj yeem muaj iodine ntau heev (lwm cov khoom noj uas koj tus dev tsis xav tau ntau dhau). Ib qho me me ntawm cov nqaij siav tsis zoo li yuav ua rau muaj kev txhawj xeeb loj hauv cov dev feem ntau, tab sis nws yog ib qho tseem ceeb kom ua raws li kev ceev faj txog kev nyab xeeb uas peb tau hais, suav nrog kev paub txog kev pheej hmoo cuam tshuam nrog kev noj cov ntses plhaub thiab cov kev npaj kom zoo.
Dab puas tuaj yeem ua xua rau plhaub ntses?
Shellfish tsis yog ib qho kev ua xua rau dev, tab sis qhov laj thawj ntawm qhov no yog qhov tsis muaj kev tshawb fawb vim nws yog cov khoom noj dev tsis tshua muaj. Raws li Cummings Veterinary Medical Center ntawm Tufts University, cov no feem ntau yog nqaij qaib, nqaij nyuj, mis nyuj, thiab qe. Kev ua xua rau cov ntses tsis tshua muaj tshwm sim hauv cov dev, tab sis qhov ntawd tsis tau txhais hais tias koj tus dev tsis tuaj yeem raug kev tsis haum rau cov plhaub ntses, vim qhov no tsis yog cov zaub mov muaj protein ntau rau lawv thiab lawv yuav tsis tau ntsib yav tas los.
Cov tsos mob uas yuav tsum tau saib xyuas muaj xws li khaus lossis khaus ntawm daim tawv nqaij thiab cov teeb meem hauv plab hnyuv xws li ntuav lossis raws plab. Ua ntej yuav hloov pauv koj cov zaub mov lossis kev kho mob, nws yog qhov zoo tshaj los tham nrog koj tus kws kho tsiaj.
Yuav ua li cas npaj shellfish rau koj tus dev
Nws yog ib qho tseem ceeb heev uas yuav tsum ua tib zoo noj cov ntses ua ntej muab rau koj tus dev. Raws li peb tau hais, cov ntses nyoos tuaj yeem muaj ntau cov kab mob uas tuaj yeem ua rau cov tsos mob lom rau tib neeg thiab dev. Shellfish nqaij kuj spoils sai heev, yog li nws yog ib qho tseem ceeb uas yuav tsum tau siv cov ntaub ntawv pov thawj thiab siv nws sai, tsis txhob cia nws sawv ntev dhau. Yog tias muaj kev tsis ntseeg txog nws qhov tshiab los yog koj yuav tsis noj koj tus kheej, ces nws kuj tsis tsim nyog muab rau koj tus dev. Nws yog qhov zoo dua kom muaj kev nyab xeeb dua li thov txim. Yog tias koj tab tom xav txog kev pub mis rau koj tus dev qee cov khoom khib nyiab, cov nqaij nyug nqaij nyug uas tau siv cov roj, ntsev, kua txob, los yog lwm yam txuj lom yeej tsis yog qhov kev xaiv zoo tshaj plaws thiab yuav tsum zam.
Thaum pub mis rau koj tus dev ib qho me me ntawm cov cw siav, crab, lossis lobster nqaij, xyuas kom lub plhaub, ob txhais ceg, thiab tus Tsov tus tw raug tshem tawm tag nrho. Cov no tuaj yeem muaj cov npoo ntse uas tuaj yeem ua rau koj tus dev lub qhov ncauj thiab cov hniav, ua rau txhaws, lossis ua rau koj tus dev lub plab zom mov. Tsis tas li ntawd xyuas kom cov nqaij zoo thiab ua kom huv si thiab tsuas yog muab nws ua ib qho kev kho me me rau lub sijhawm tshwj xeeb, yeej tsis yog qhov kev xaiv tsis tu ncua. Tham nrog koj tus kws kho tsiaj kom paub tseeb tias tsis muaj laj thawj vim li cas koj tus dev yuav tsum tsis muaj nws, raws li lawv cov xwm txheej tshwj xeeb thiab keeb kwm kho mob.
Rau cov ntses xws li mussels, clams, los yog scallops, ua tib zoo noj cov plhaub ntses thiab tsuas pub ib feem me me ntawm cov nqaij rau koj tus dev. Peb tib neeg feem ntau noj oysters nyoos, tab sis tsis txhob raug ntxias ua ib yam rau koj tus dev. Tsuas yog vim qee yam tsim nyog rau tib neeg, nws tsis txhais hais tias nws muaj kev nyab xeeb rau dev. Qhov no tuaj yeem ua rau lawv mob heev. Tsis tas li tsis txhob hnov qab tias noj cov ntses nyoos tuaj yeem ua rau cov zaub mov lom neeg. Tshwj tsis yog tias koj xav ua noj cov oysters kom huv si, peb pom zoo kom hla cov ntses tshwj xeeb no kiag li.
Koj yuav tsum tsis txhob pub koj tus dev ib lub plhaub ntses uas tau khaws los yog khaws cia rau hauv cov kaus poom lossis hub, vim lawv muaj cov tshuaj ntxiv thiab ntsev, qee qhov tsis zoo rau peb cov dev, nyob ntawm tus nqi.
Koj yuav tsum pub cov ntses ntau npaum li cas rau koj tus dev?
Koj tus dev tsis xav tau cov ntses kom ntxiv cov khoom noj rau lawv cov zaub mov, yog li yog tias koj xav pub qee cov nqaij ntses siav ua ib qho kev kho tshwj xeeb, khaws cov khoom me me. Tham nrog koj tus kws kho tsiaj ua ntej yuav muab cov tshuaj tshiab lossis tshuaj ntxiv rau koj tus dev noj.
Ib qho me me, ua cws los yog ib daim ntawm mussel lossis crab nqaij yog ntau tshaj li kev kho mob qee zaus. Saib xyuas koj tus dev kom ze rau 24 teev tom qab ntawd kom paub tseeb tias lawv tsis raug kev txom nyem los ntawm kev ua xua lossis teeb meem plab hnyuv.
Txoj hauv kev zoo tshaj los pub koj cov ntses plhaub ntses yog los ntawm kev yuav cov khoom noj dev lossis khoom noj uas suav nrog nws ua cov khoom xyaw. Koj tuaj yeem yuav tag nrho cov kua txob ntsuab uas tau khov-qhuav thiab muab cov no rau koj tus dev es tsis txhob mus rau qhov thab plaub ntawm kev npaj lawv tus kheej! Tseem, saib xyuas koj tus dev thaum muab cov khoom noj tshiab, tshwj xeeb tshaj yog tias lawv nyuaj, kom paub tseeb tias koj tus dev tsis sim thiab nqos tag nrho. Qee tus dev yuav ua rau mob plab thaum sim tawm cov khoom noj tshiab uas ua los ntawm cov plhaub ntses, yog li saib xyuas lawv rau 24-48 teev tom ntej. Yog tias lawv ntuav, raws plab, lossis qaug zog lossis tsis kam noj zaub mov, tiv tauj koj tus kws kho tsiaj kom kuaj thiab tawm tswv yim.
Los yog xaiv ib qho khoom noj dev xws li Gentle Giants dev zaub mov, uas muaj tag nrho cov tswv tsev ntawm cov khoom xyaw zoo, suav nrog cov kua txob ntsuab. Koj tuaj yeem yuav cov tshuaj ntxiv xws li Super Snouts Joint Powder Supplement uas tuaj yeem ntxiv rau koj tus dev cov zaub mov uas twb muaj lawm, tom qab hais lus rau koj tus tsiaj.
Nyob zoo
Shellfish tsis yog ib qho tsim nyog ntawm koj tus dev noj, tab sis nws yuav tsis ua rau lawv muaj kev phom sij yog tias lawv noj ib qho me me ntawm cov plhaub ntses uas tsis muaj lub plhaub uas tau muab tso rau hauv pem teb. Yog tias koj xaiv pub rau koj tus dev noj cov plhaub ntses, xyuas kom tseeb tias koj thawj zaug sab laj nrog koj tus kws kho tsiaj txog kev nyab xeeb thiab tsim nyog ntawm cov nqaij shellfish tshwj xeeb rau koj tus dev. Nco ntsoov tias koj yuav los ntawm qhov chaw muaj koob npe, ua kom zoo, thiab tsuas yog pub me me rau qee zaus.
Ib qho kev zam tuaj yeem yog cov kua qaub ntsuab, uas muaj omega-3 fatty acids nrog rau chondroitin thiab glucosamine. Qhov no tuaj yeem yog qhov zoo ntxiv rau koj tus dev noj, tshwj xeeb tshaj yog tias lawv raug mob los ntawm kev mob, pob qij txha, lossis koj tus kws kho tsiaj tau pom zoo kom ntxiv qee yam rau lawv cov zaub mov kom txhim kho lawv lub tsho tiv no thiab tawv nqaij. Qhov xwm zoo yog koj tuaj yeem yuav khoom noj, khoom noj khoom haus, lossis zaub mov dev txhua yam uas muaj cov mussels ntsuab. Kev tshawb fawb ntxiv tseem yuav tsum tau txheeb xyuas tag nrho cov txiaj ntsig thiab qhov tsis zoo ntawm cov kua qaub ntsuab, tab sis nws suav hais tias yog cov khoom noj muaj txiaj ntsig zoo. Txawm li cas los xij, lawv yuav tsum tau zam kom zoo tshaj plaws hauv kev yug me nyuam, cev xeeb tub, lossis tus dev laus.
Peb suav hais tias qhov no yog txoj hauv kev nyab xeeb tshaj plaws los pub koj tus dev plhaub ntses thaum tseem muaj kev ntseeg siab tias nws tau npaj muaj kev nyab xeeb thiab yuav pab koj tus dev saib thiab zoo siab ntawm sab hauv!
