Koj puas tau saib cov khoom xyaw hauv koj tus dev noj? Muaj cov khoom xws li nqaij qaib, khoom noj khoom haus, thiab lwm yam. Tej zaum peb yuav paub tias qee yam ntawm cov khoom xyaw yog dab tsi, thiab qee qhov peb yuav tsis. Ib yam yog qhov tseeb, raws li cov niam txiv tsiaj, peb tsis tuaj yeem xav tias tag nrho cov khoom xyaw hauv peb cov zaub mov muaj kev nyab xeeb.
Ob tug questionable cov khoom xyaw uas tej zaum yuav teev nyob rau hauv ib co dog dig zaub mov yog BHA thiab BHT. In luv luv, Butylated hydroxyanisole los yog E320 (BHA) thiab butylated hydroxytoluene los yog E321 (BHT) yog cov khoom siv tshuaj tua kab mob uas siv los pab koj cov zaub mov noj dev nyob ntev dua. Cia peb saib cov no. Cov khoom xyaw yog, peb puas yog?
Puas BHA thiab BHT Safe rau dev?
Yog tias koj tab tom pub mis rau koj tus dev lossis miv rau zaub mov dev coj mus muag, koj yuav xav kawm txog ob cov khoom xyaw no.
Butylated hydroxyanisole los yog E320 (BHA) thiab butylated hydroxytoluene los yog E321 (BHT) yog dav siv dag zog antioxidants. Lawv tau ntxiv los tiv thaiv cov khoom noj uas ua tiav los ntawm kev rancid. BHA thiab BHT yog chemically manufactured antioxidants siv los tswj cov tshiab thiab khaws cov zaub mov rau tib neeg, dev, thiab miv.
Zoo li tib neeg, dev xav tau qee yam antioxidants rau lub cev ua haujlwm thiab kev noj qab haus huv tag nrho. BHA lossis BHT yog qhov zoo ntawm kev ua kom cov txheej txheem oxidation qeeb hauv cov zaub mov dev thiab ua kom lawv tshiab rau ntev dua. Thaum tsis muaj txiaj ntsig, ascorbic acid thiab tocopherols tuaj yeem ua rau muaj kev noj qab haus huv.
Raws li PetMD, BHA yog cov tshuaj tua kab mob carcinogen thiab cov tshuaj tiv thaiv menyuam yaus thiab suav nrog hauv California Lub Chaw Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Ib puag ncig cov npe. Lub Tsev Haujlwm Saib Xyuas Kev Noj Qab Haus Huv Hauv Tebchaws tau hais tias "kev noj zaub mov raug rau BHA ua rau cov qog nqaij hlav tsis zoo thiab mob qog nqaij hlav ntawm hav zoov (papilloma hauv squamous-cell carcinoma) hauv cov nas ntawm ob leeg poj niam thiab txiv neej nas thiab hamsters.
Thaum BHT tau siv dav hauv Tebchaws Meskas, nws tsis yog siv los ua khoom noj khoom haus rau tib neeg hauv Nyiv, Australia, Sweden, thiab Romania. BHT paub tias ua rau lub siab thiab lub raum puas hauv nas.
Antioxidants
Aub thiab miv raug haus luam yeeb, tshuaj tua kab, thiab muaj kuab paug txhua hnub. Antioxidants yog qhov tseem ceeb rau kev tawm tsam dawb radicals thiab detoxifying cov hlab ntsha.
- Vitamin E yog lub cev tiv thaiv kab mob hauv lub cev los pab tiv thaiv kab mob qog noj ntshav, ntshav qab zib, thiab kab mob plawv. Vitamin E muab cov dev laus uas xav tau lub zog thiab pab lawv lub cev tiv thaiv kab mob thiab kab mob.
- Vitamin C tseem ceeb rau kev noj qab nyob zoo. Vitamin C tuaj yeem pab kho qhov txhab, mob pob qij txha, thiab mob ntawm cov pos hniav. Rau cov dev laus, vitamin C pab lawv lub cev tawm tsam cov kab mob thiab cov kab mob, muab lub zog xav tau, thiab tiv thaiv lawv cov pob qij txha los ntawm kev hnav thiab tsim kua muag los ntawm hnub nyoog.
- Beta carotene yog ib qho khoom noj tseem ceeb uas muaj nyob hauv zaub thiab txiv hmab txiv ntoo. Beta carotene nce cell ntau lawm thiab boosts antibodies nyob rau hauv lub system.
- Selenium yog cov khoom noj uas zoo rau kev paub thiab lub plawv ua haujlwm. Nws tuaj yeem txo cov tsos mob hawb pob thiab pab tiv thaiv kab mob qog noj ntshav thiab thyroid noj qab haus huv.
- Polyphenols pab tiv thaiv cov ntshav qab zib, mob cancer, kab mob plawv, thiab pob txha.
Muaj cov kev xaiv ntuj thiab noj qab nyob zoo rau cov khoom noj uas muaj cov antioxidants siab, piv txwv li:
- Blueberries
- Raspberries
- Cranberries
- Strawberries
- Banaas
- Beets
- Spinach and Kale
- Red cabbage
- Apples
- qos yaj ywm qab zib
- Pumpkin
- Broccoli
- Artichokes
Cov khoom noj uas muaj npe tuaj yeem siv lwm txoj hauv kev rau BHA thiab BHT, vim tias BHA thiab BHT muaj peev xwm ua rau peb cov tsiaj muaj mob, peb yuav tsum tau txais kev kawm zoo dua txog cov khoom xyaw uas siv hauv lawv cov zaub mov.
Kev yuav khoom noj zoo dua uas muaj cov khoom xyaw, xws li blueberries thiab taub dag, yuav pab tiv thaiv qee qhov kev pheej hmoo ntawm kev mob thiab kab mob rau koj tus tsiaj. Raws li cov lus hais, "koj yog yam koj noj".
Conclusion
Tsis yog tag nrho cov khoom xyaw dev noj zoo rau koj tus tsiaj noj qab haus huv. Raws li cov niam txiv dev lossis miv, nws yog nyob ntawm peb kom peb cov menyuam noj qab nyob zoo. Hauv kev ua koj txoj kev tshawb fawb thiab tshawb nrhiav koj cov kev xaiv, koj yuav pom kev lag luam khoom noj tsiaj tau nthuav dav ntau xyoo. Muaj ntau txoj kev xaiv noj qab haus huv rau cov tswv tsiaj uas xav muab kev noj qab haus huv thiab noj qab nyob zoo rau lawv cov pooch.
