Stevia yog ib qho khoom noj qab zib uas nrov thiab noj qab nyob zoo, yog ib qho ntawm ntau yam uas tau tshwm sim hauv ob peb xyoos dhau los. Stevia yog siv ntau txoj hauv kev rau tib neeg thiab dev thiab yog cov khoom muaj nyob rau hauv cov tshuaj txhuam hniav dev thiab kho. Tab sis yog stevia muaj kev nyab xeeb rau dev?
Cov lus teb luv luv yog yog, stevia muaj kev nyab xeeb rau cov dev hauv kev sib haum xeeb, uas yog vim li cas nws feem ntau siv hauv qee cov khoom siv dev. Tsis muaj kev tshawb fawb qhia tau hais tias nws yog nyob rau hauv ib txoj kev lom rau koj pooch. Qhov tseeb, stevia raug suav hais tias yog kev noj qab haus huv rau tib neeg thiab dev ib yam nkaus, tab sis qhov tseem ceeb yog kev sib haum xeeb.
Hauv qab no, peb khawb me ntsis tob rau hauv qhov kev hloov qab zib no kom paub tias nws yog dab tsi, cov txiaj ntsig kev noj qab haus huv rau koj tus pooch, thiab tau kawg, txhua yam kev txhawj xeeb txog kev noj qab haus huv uas koj yuav tsum paub txog.
Stevia yog dab tsi?
Stevia yog lub ntuj qab zib thiab qab zib hloov tau los ntawm cov nroj tsuag, Stevia rebaudiana, uas yog nyob rau hauv Brazil thiab Paraguay. Cov tshuaj nquag uas muab cov nroj tsuag nws cov qab zib, steviol glycosides, tau hais tias yog 30-150 npaug qab zib dua qab zib. Txawm hais tias nws yog qab zib dua qab zib, nws muaj qhov qab me ntsis tom qab uas qee tus neeg thiab dev tsis nyiam. Lub cev tsis metabolize cov glucosides, yog li stevia muaj pes tsawg calories.
Stevia tau siv ntau pua xyoo los ua cov khoom qab zib ntuj, thiab nyob rau xyoo tsis ntev los no, nws tau dhau los ua qhov nrov, noj qab nyob zoo rau cov suab thaj vim nws tsis muaj calorie ntau ntau thiab qab zib ntau.
Cov txiaj ntsig ntawm Stevia Tshaj Lwm Cov Khoom Qab Zib Qab Zib
Stevia muab cov khoom qab zib uas tsis muaj calories, yog li nws yog qhov kev xaiv zoo tshaj li qee qhov ntawm cov khoom qab zib nyob ntawd. Stevia kuj yog txhua yam-natural thiab koom nrog kev ua haujlwm me me, ua rau nws tsis muaj lwm cov tshuaj tua kab mob lossis tshuaj uas tuaj yeem ua rau muaj kev phom sij txaus ntshai.
Refined qab zib nyob rau hauv txhua daim ntawv yuav ua rau cov ntshav qab zib nce siab nyob rau hauv koj pooch, whereas stevia muaj ib tug glycemic Performance index qhab nia ntawm xoom, uas yuav tsis ua rau tib yam spikes. Qab zib muaj calorie ntau ntau thiab muaj cov ntaub ntawv zoo hauv kev ua rau rog rog thiab ntshav qab zib.
Qee cov kev tshawb fawb tau sau tseg tias stevia tuaj yeem muab ntau dua li qab zib xwb: nws yuav muaj txiaj ntsig kho mob, suav nrog cov tshuaj tiv thaiv kab mob thiab tiv thaiv qog nqaij hlav cancer.
Muaj ntau ntau lwm cov piam thaj hloov uas tsis muaj tshuaj lom rau cov dev, suav nrog erythritol thiab cov txiv hmab txiv ntoo sweetener. Txawm li cas los xij, xylitol, lwm yam khoom qab zib uas nrov tshaj plaws, muaj tshuaj lom rau cov dev, thiab txawm tias me me tuaj yeem ua rau qaug dab peg thiab ua rau tuag taus, yog li nws yuav tsum tau zam nruj me ntsis.
Moderation Is Key
Thaum stevia tsis muaj tshuaj lom rau dev, ntau dhau tuaj yeem ua rau mob plab thiab raws plab. Ntau npaum li cas yog ib lo lus nug nyuaj los teb, vim nws nyob ntawm koj tus dev qhov hnyav thiab qib zog. Uas tau hais tias, stevia tsis tsim nyog rau koj tus dev noj zaub mov, yog li nws yuav tsum tsis txhob muab rau lawv tiag tiag yog tias koj tuaj yeem zam tau.
Ntau tus dev noj thiab lwm yam khoom muaj me me ntawm stevia, thiab qhov no, nws yuav tsis ua mob, tab sis yuav tsum tau muab qee zaus. Tom qab tag nrho, muaj ntau ntau lwm cov khoom qab zib uas koj tus dev yuav nyiam uas tsis muaj cov khoom qab zib txhua.
Conclusion
Txawm hais tias stevia tsis muaj tshuaj lom rau cov dev thiab yuav tsis ua mob ntau dua li mob plab, nws tsis muaj cov khoom muaj txiaj ntsig tiag tiag. Yog tias koj tus dev noj ib qho me me ntawm stevia, lawv yuav zoo li zoo kawg nkaus, thiab ntau cov dev noj muaj stevia hauv lawv cov khoom xyaw. Qhov tseem ceeb yog kev sib haum xeeb. Muaj ntau ntau yam khoom noj uas noj qab nyob zoo rau koj cov pooch yam tsis xav tau cov khoom qab zib, thiab peb pom zoo xaiv rau ib qho ntawm cov kev noj qab haus huv no.
