40 Vet-Reviewed Human Foods that Dogs Can Eat Safe

Cov txheej txheem:

40 Vet-Reviewed Human Foods that Dogs Can Eat Safe
40 Vet-Reviewed Human Foods that Dogs Can Eat Safe
Anonim

Nws yog ib qho kev xyiv fab yooj yim ntawm kev muaj tus dev: pub nws tib yam khoom noj uas koj tab tom noj tam sim no. Txawm li cas los xij, koj yuav tsum tau ceev faj txog yam koj muab rau koj tus menyuam dev, vim qee cov zaub mov tib neeg tuaj yeem ua rau dev.

Qhov no tsis yog daim ntawv teev npe no, txawm li cas los xij. Daim ntawv teev npe no yog kev ua koob tsheej ntawm txhua yam khoom noj uas koj muaj nyob hauv koj lub tsev uas koj tuaj yeem koom nrog koj tus menyuam dev. Mus dhia dej!

40 tib neeg cov zaub mov uas dev tuaj yeem noj tau zoo

1. Carrots

Aub noj Carrots
Aub noj Carrots

Carrots tsis yog rau Bugs Bunny xwb-lawv zoo heev rau koj tus dev thiab. Nws tsis muaj teeb meem yog tias koj pub lawv rau koj cov pooch nyoos lossis siav; Lawv muaj cov vitamins, minerals, thiab fiber ntau.

Lawv tsis muaj calorie ntau ntau, yog li koj tuaj yeem pub koj tus dev ntau carrots raws li lawv yuav noj. Zoo dua, lawv tuaj yeem pab ntxuav cov quav hniav los ntawm koj tus dev cov hniav thaum lawv crunch rau lawv. Peb pom zoo kom tev lawv ua ntej, tab sis.

2. Qaib

Golden Retriever noj qaib_phil stev_shutterstock
Golden Retriever noj qaib_phil stev_shutterstock

Nqaij qaib yog qhov zoo heev rau cov dev, vim nws yog cov nqaij ntshiv uas muaj protein ntau. Aub hlub nws heev, yog li nws ua tau ib qho khoom plig zoo rau thaum koj tus menyuam dev tau zoo tshwj xeeb.

Yog tias koj yuav ua haujlwm rau koj tus dev qaib, txawm li cas los xij, nws yog qhov zoo tshaj los ua nws dawb. Nws tsis muaj teeb meem ntau npaum li cas koj npaj nws, tab sis nws yog qhov zoo tshaj yog tias koj tsis ntxiv cov khoom qab zib lossis seasonings. Koj tus dev yuav tsis nco lawv - thiab lawv yeej yuav tsis nco cov ntsev thiab lwm yam khoom ntxiv hauv lawv. Tsis txhob muab koj tus dev noj nqaij qaib cov pob txha vim lawv tuaj yeem ua rau cov khoom ntse ua rau raug mob lossis ua rau lawv lub qhov ncauj lossis plab zom mov.

3. Apples

labrador noj apple
labrador noj apple

Pull ntawm antioxidants thiab vitamin C, txiv apples yog ib qho kev kho zoo rau koj tus tsiaj. Coob tus dev hlub npaum li cas lawv qab zib heev, yog li koj tsis tas yuav ua haujlwm hnyav heev kom koj tus dev hma poob.

Kua txiv yog ib qhov zoo ntawm fiber ntau, yog li lawv tuaj yeem pab ua kom koj tus dev tsis tu ncua. Tsuas yog tsis txhob pub lawv apples rotten, tab sis, raws li cov no tuaj yeem ua rau haus cawv. Tsis tas li ntawd xwb, txhob pub lawv noj cov noob los yog stem!

4. Peanut Butter

Nws yog ib qho nyuaj kawg uas nrhiav tau ib tug dev uas tsis hlub txiv laum huab xeeb. Nws ua rau muaj txiaj ntsig kev cob qhia zoo, lossis koj tuaj yeem smear qee qhov ntawm nws ntawm cov khoom ua si zom kom koj tus dev nyob rau ntau teev.

Hmoov zoo, txiv laum huab xeeb tuaj yeem ua tau zoo rau cov dev-nyob rau hauv kev sib haum xeeb. Nws yog tag nrho ntawm cov protein thiab cov rog noj qab haus huv, thiab nws kuj muaj cov vitamins B thiab E. Yuav cov khoom uas tsis muaj qab zib ntxiv, tab sis, thiab ua kom paub tseeb tias nws tsis muaj xylitol, uas yog tshuaj lom rau cov menyuam yaus.

5. Qe

Lub sijhawm tom ntej uas koj sawv thiab ua noj tshais rau koj tus kheej, xav txog kib qe rau koj tus dev thiab. Qe muaj protein ntau, thiab lawv kuj muaj txhua yam tseem ceeb ntawm cov vitamin thiab minerals.

Tsis txhob muab koj cov qe qe nyoos, tab sis, vim lawv tuaj yeem nqa cov kab mob salmonella. Koj tseem tuaj yeem muab cov qe kib nrog koj tus dev kibble kom ntxias tus dev picky.

6. Nqaij npuas

Poodle aub txaus siab rau nws cov khoom noj thiab qab nqaij nyoos tshiab_thamKC_shutterstock
Poodle aub txaus siab rau nws cov khoom noj thiab qab nqaij nyoos tshiab_thamKC_shutterstock

Ib yam li nqaij qaib, nqaij npuas muaj protein ntau, yog li nws yog qhov zoo rau kev pab koj tus dev tsim cov nqaij ntshiv. Txawm li cas los xij, nws yog cov nqaij rog, yog li tsuas yog ua haujlwm rau koj tus tsiaj hauv qhov nruab nrab, vim nws tuaj yeem ua rau mob lossis mob pancreatitis ntau heev.

Tsis txhob ntsev koj cov nqaij npuas ua ntej koj ua noj, thiab tsis txhob muab koj cov nqaij npuas kib lossis cov nqaij npuas ua tiav, vim cov no muaj cov sodium tag nrho.

7. Salmon

smoked salmon sab nraum zoov
smoked salmon sab nraum zoov

Siav salmon yog ib qho khoom noj zoo tshaj plaws uas tus dev (los yog ib tug neeg) noj tau. Nws yog lean, tag nrho ntawm cov protein, thiab khoom rau cov gills nrog omega fatty acids. Cov tshuaj antioxidants no ua txhua yam los ntawm kev tawm tsam qhov mob kom txhim kho daim tawv nqaij zoo.

Tsis txhob muab koj tus dev nyoos ntses, ho. Cov ntses nyoos tuaj yeem muaj cov kab mob cab uas ua rau muaj kab mob salmon lom, uas tuaj yeem tua koj tus pooch.

8. Blueberries

dev nrog blueberry ntawm nws lub qhov ntswg
dev nrog blueberry ntawm nws lub qhov ntswg

Blueberries raug suav hais tias yog ib qho khoom noj khoom haus zoo vim yog tag nrho cov vitamins thiab antioxidants hauv lawv, thiab lawv kuj tau ntim nrog fiber ntau. Yog tias koj tuaj yeem yaum koj tus menyuam kom noj lawv, koj yuav tsum pub ntau npaum li lawv yuav noj.

Lawv tshwj xeeb tshaj yog rau cov dev laus, vim lawv tuaj yeem txhim kho txhua yam ntawm cov hnub nyoog.

9. Cucumbers

Westie noj dib
Westie noj dib

Tsis yog txhua tus dev yuav noj dib, tab sis yog tias koj xav tau, nws ua kom muaj txiaj ntsig zoo, tsis muaj calorie ntau ntau lossis khoom plig rau cov dev uas xav tau yuag me ntsis, vim lawv feem ntau yog dej. Koj tuaj yeem pub koj tus menyuam ob peb yam tsis muaj kev cuam tshuam rau lawv lub duav.

Lawv muaj lawv txoj kev ncaj ncees ntawm cov vitamins thiab minerals ib yam nkaus. Lawv tshwj xeeb tshaj yog muaj vitamin K, uas tuaj yeem pab tiv thaiv cov teeb meem los ntshav hauv dev.

10. Watermelon

Yog tias koj xav tau ib qho khoom qab zib rau koj tus menyuam dev, watermelon yog qhov kev xaiv zoo. Vim tias nws muaj dej txaus, nws zoo heev rau cov dev uas muaj dej. Nws kuj muaj cov vitamins A, C, thiab B-6.

Tsis txhob muab cov noob rau lawv, txawm li cas los xij, vim tias cov no tuaj yeem ua rau mob plab hnyuv. Tsis tas li ntawd, tshem tawm cov rinds ua ntej; thaum lawv tsis muaj tshuaj lom, lawv tuaj yeem ua rau mob plab, ua rau koj ntxhov siab heev.

11. Ntsuab taum

taum ntsuab tau ntim nrog cov calcium, hlau, thiab vitamin K. Koj tuaj yeem muab rau koj cov poov siav lossis nyoos, thiab ntau tus dev yuav gobble rau lawv.

Muab rau lawv rau koj tus menyuam mos thiab tsis ntsev, thiab qhov zoo tshaj yog tias koj txiav lawv ua ntej kom koj tus dev tsis txhob txhaws lawv.

12. Qaib ntxhw

Ntau yam zoo li qaib, qaib cov txwv siav muaj kev nyab xeeb thiab noj qab nyob zoo rau dev. Nws muaj protein ntau thiab zoo heev rau koj tus tsiaj. Tias yog vim li cas nws suav nrog ntau lub kibbles.

Tsis txhob muab koj tus dev deli nqaij, txawm li cas los xij, vim nws tau ntim nrog sodium. Tsis tas li ntawd, yog tias qaib cov txwv muaj roj rau ntawm nws, txiav nws ua ntej, vim tias nws tuaj yeem ua rau mob pancreatitis ntau heev. Tsis txhob muab rau koj tus dev ib pob txha qaib qaib ntxhw vim nws tuaj yeem ua rau cov khoom ntse txaus ntshai.

13. White Rice

tus dev pw thiab noj lub tais nrog mov_KPhrom_shutterstock
tus dev pw thiab noj lub tais nrog mov_KPhrom_shutterstock

Cov nplej dawb tsis tas yuav muaj ntau yam khoom noj rau koj tus dev, tab sis nws yooj yim heev rau dev zom. Raws li qhov tshwm sim, nws feem ntau tau sau tseg rau cov tsiaj uas muaj mob plab, tshwj xeeb tshaj yog thaum ua ke nrog cov nqaij qaib dawb.

Nws muaj cov piam thaj ncaj ncees, txawm li cas los xij, yog li koj tsuas yog yuav tsum ua haujlwm hauv qhov nruab nrab, nws zam rau cov dev uas muaj ntshav qab zib.

14. Dairy

Pug aub tos kev tso cai noj cheese_mariia boiko_shutterstock
Pug aub tos kev tso cai noj cheese_mariia boiko_shutterstock

Koj yuav tsum muab rau lawv nyob rau hauv ib qho me me, tab sis me ntsis mis nyuj yog qhov zoo rau koj tus dev noj - piv txwv tias lawv tsis muaj lactose intolerant, tau kawg. Txawm hais tias nws yog ib qho me me ntawm cheese los yog ib qho teaspoon ntawm yogurt dawb, koj tuaj yeem muab rau koj tus menyuam noj txhua lub sijhawm tam sim no thiab tom qab ntawd.

Yogurt yog qhov zoo tshwj xeeb, vim nws muaj cov probiotics uas zoo rau koj tus dev lub plab zom mov. Koj tseem tuaj yeem khov nws thiab siv nws ua kev kho mob rau hnub kub.

15. Txiv tsawb

dub aub nrog txiv tsawb
dub aub nrog txiv tsawb

Txiv tsawb yog ntim nrog magnesium, uas zoo rau tus dev cov pob txha noj qab haus huv. Lawv kuj puv qab zib, yog li koj tsis xav muab koj tus dev ntau dhau. Lawv kuj tseem muaj cov poov tshuaj, biotin, thiab fiber ntau, txhua yam uas tsim nyog rau koj tus dev noj qab haus huv.

16. Asparagus

Nws yog ib tug dev tsis tshua muaj tseeb uas yuav lees txais asparagus ua kev kho mob, tab sis yog tias koj tuaj yeem yaum koj tus menyuam kom sim cov zaub stinky no, lawv yuav txaus siab rau cov fiber ntau. Nco ntsoov ua noj ua ntej, txawm li cas los xij, asparagus nyoos tuaj yeem ua rau muaj kev puas tsuaj rau tus dev lub plab zom mov.

17. Spinach

Txawm yog siav los yog nyoos, spinach muaj hlau, vitamin K, thiab ntau yam antioxidants. Zoo kawg nkaus rau koj thiab koj tus menyuam.

Nws tsis zoo li koj tus dev yuav noj spinach ntawm nws tus kheej, tab sis koj yuav muaj hmoo ntau dua yog tias koj muab cov spinach siav nrog lawv kibble. Nws tsim nyog txhaj tshuaj, txawm li cas los xij.

18. Pumpkin

Dog Biting Pumpkin
Dog Biting Pumpkin

Yog tias koj tus dev puas tau rov qab, ntxiv taub dag rau lawv cov zaub mov tuaj yeem tshem tawm cov khoom loj. Nws muaj fiber ntau thiab ntxiv heft rau lawv lub plab zom mov, ua rau lawv ob qho tib si ntau dua thiab yooj yim dua los ntxuav (thiab tejzaum nws yog xim txiv kab ntxwv).

19. Plain Popcorn

Corgi nug paj kws
Corgi nug paj kws

Tsis yog, koj tus dev tsis tuaj yeem muaj cov khoom zoo, yog li tsis txhob muab txhua yam uas coated hauv ntsev, roj, thiab butter. Txawm li cas los xij, cov paj kws dawb yog tag nrho ntawm zinc, magnesium, thiab phosphorous, tag nrho cov uas yog qhov tseem ceeb ntawm txhua tus dev noj.

Nco ntsoov tias lawv tsis tau txais cov kernels, txawm li cas los xij, vim tias cov no tuaj yeem tawg cov hniav thiab ua rau plab hnyuv. Muab lub hnab kom tsis txhob ncav cuag ib yam nkaus, vim muaj ntau tus dev tuaj yeem choke lawv tus kheej sim noj.

20. Sweet Potato

Nws zoo li qos yaj ywm qab zib yog nyob rau hauv txhua yam khoom noj dev siab hnub no thiab yog vim li cas: Nws tau ntim nrog fiber ntau, vitamins A thiab C, thiab potassium. Nws tau siv rau hauv qhov chaw ntawm cov nplej hauv ntau kibbles, yog li nws yuav tsum pab ua kom koj tus dev tag nrho tsis ua rau muaj teeb meem digestive.

21. Ntsuab peas

Duab
Duab

Peas yog qhov zoo rau dev, vim lawv muaj ntau cov vitamins A thiab B, nrog rau zinc, hlau, thiab poov tshuaj. Lawv kuj xav tsis thoob tias muaj cov protein ntau, txawm hais tias yuav tsum paub tias dev tsis tau txais tag nrho lawv cov khoom noj tsim nyog los ntawm cov nroj tsuag proteins thaum lawv ua los ntawm cov tsiaj protein. Tsuas yog xyuas kom cov peas tau muab rau hauv qhov nruab nrab, cov zaub mov uas siv ntau cov taum pauv raws li qhov muaj protein ntau hauv cov zaub mov noj dev tau txuas rau qhov kev loj hlob ntawm cov teeb meem kub hauv dev.

22. Celery

Ntau tus neeg hais tias celery yog zaub mov tsis zoo-tab sis nws muaj fiber ntau thiab nws muaj kev nyab xeeb rau koj tus dev noj.

23. Qos yaj ywm

qos yaj ywm qab zib rau dev
qos yaj ywm qab zib rau dev

Tsis txhob pub koj tus dev noj nyoos lossis qos yaj ywm ntsuab, vim cov no tuaj yeem tua lawv. Cov qos yaj ywm siav, ntawm qhov tod tes, muaj ntau cov vitamins C thiab B6, nrog rau cov hlau.

24. Pob kws

Pob kws tau txais qhov phem rap vim nws tau siv los ua cov khoom pheej yig hauv ntau cov khoom noj dev coj mus muag. Raws li qee lub sijhawm ntxiv rau kev noj qab haus huv kibble, txawm li cas los xij, pob kws tuaj yeem muab rau koj tus dev protein, linoleic acid, thiab fiber ntau. Cia li noj nws sparingly. Tsis txhob muab koj tus dev pob kws rau ntawm cob vim qhov no sawv cev rau kev phom sij.

25. Oatmeal

Cov dev tuaj yeem noj oatmeal
Cov dev tuaj yeem noj oatmeal

Oatmeal yog maj mam rau ntawm tus dev plab, ua rau nws yog ib qho kev xaiv zoo rau tus dev uas mob plab. Nws kuj yog ib qho kev hloov zoo rau cov nplej hauv gluten-tsis tolerant menyuam.

26. Cashews

Cov dev noj tau Cashews
Cov dev noj tau Cashews

Cashews muaj calcium, protein, magnesium, thiab ib tug puv tes ntawm cov antioxidants tseem ceeb. Ntau tus dev hlub lawv, tab sis koj tsuas yog yuav tsum pub me me xwb, vim tias lawv muaj rog (tsis hais qhov tseeb tias lawv kim).

27. Cib

Shih-Tzu, Pomeranian thiab Poodle zaum ntawm lub rooj ntoo sab nraum zoov tos noj prawn kib cw_pongmoji_shutterstock
Shih-Tzu, Pomeranian thiab Poodle zaum ntawm lub rooj ntoo sab nraum zoov tos noj prawn kib cw_pongmoji_shutterstock

Cws yog qhov zoo vim tias nws tsis muaj rog thiab calories tseem muaj protein ntau. Nws kuj muaj phosphorous thiab vitamin B-12. Ntawm qhov tsis zoo, txawm li cas los xij, nws muaj cov roj cholesterol, yog li tsis txhob muab koj tus dev ntau dhau. Tsis tas li ntawd, tshem cov tails ua ntej.

28. Soy

taum mog
taum mog

Soy yog lwm cov khoom xyaw uas feem ntau demonized vim nws yog siv nyob rau hauv pheej yig, tsis zoo kibbles. Txawm li cas los xij, nws muaj kev nyab xeeb rau cov dev noj-tab sis ntau tus dev tsis zam nws zoo, yog li nco ntsoov saib xyuas koj tus menyuam dev tom qab pub rau lawv.

29. Ice Cream

frenchie noj ice cream
frenchie noj ice cream

Ib qho dej khov feem ntau muaj kev nyab xeeb rau dev noj, tab sis qhov ntawd tsis tau txhais hais tias lawv yuav tsum. Nws tsis tshua muaj rog thiab qab zib, yog li tsis txhob muab koj lub pooch ntau dua li saj. Tsis tas li, tshawb xyuas cov khoom xyaw kom paub tseeb tias tsis muaj dab tsi lom nyob rau hauv muaj-ntau cov khoom noj qab zib siv xylitol ua cov khoom qab zib.

30. Caw

Tshwj tsis yog nws muaj raisins lossis lwm yam tshuaj lom hauv nws, qhob cij muaj kev nyab xeeb zoo rau dev noj. Nws yog tag nrho ntawm khoob carbs, tab sis, thiab nws tsis muaj ntau nyob rau hauv txoj kev ntawm kev noj haus zoo.

Muaj ib zaug uas mov ci tuaj yeem siv tau, txawm li cas los xij. Yog tias koj tus dev tau noj ib yam dab tsi uas lawv yuav tsum tsis txhob - tshwj xeeb yog qee yam uas tuaj yeem ua rau lawv lub plab zom mov - pub rau lawv ob peb lub ncuav ci tuaj yeem muab kev tiv thaiv tiv thaiv qhov txhab kom txog thaum lawv dhau mus.

31. Honey

zib mu rau diav
zib mu rau diav

Nqaij npua yog qhov zoo rau cov dev uas tsis haum rau cov dev xws li Pit Bulls, vim nws pab tsiaj ua kom muaj kev tiv thaiv kab mob. Nws kuj muaj ze li ntawm txhua cov vitamin hauv daim ntawv teev npe, nrog rau calcium, tooj liab, thiab potassium. Tsis txhob muab koj tus dev ntau tshaj li ib rab diav lossis ob, txawm li cas los xij, vim nws puv qab zib.

Tsis tas li, tsis txhob pub zib mu rau menyuam dev lossis tsiaj txhu uas muaj kev tiv thaiv kab mob.

32. Mis nyuj tshis

Ntxim hlub me nyuam dev los yog dev nyob rau hauv lub sam xauv nees licks tawm milk_bublikhaus_shutterstock
Ntxim hlub me nyuam dev los yog dev nyob rau hauv lub sam xauv nees licks tawm milk_bublikhaus_shutterstock

tshis mis nyuj muaj tag nrho cov vitamins, minerals, thiab lwm yam zoo uas nyuj cov mis nyuj ua, tab sis nws yooj yim dua rau dev zom. Koj tseem yuav tsum tsuas yog pab nws hauv qhov nruab nrab, tab sis nws yog qhov kev xaiv zoo dua rau cov menyuam yaus dua li cov kua txiv hmab txiv ntoo.

33. Zucchini

Txawm hais tias siav los yog nyoos, zucchini yog cov fiber ntau, uas tsis muaj calorie ntau rau koj tus menyuam. Ntau tus dev yuav tig ntsej muag rau ntawm nws, tab sis yog tias koj yuav noj nws, xav siv nws los kho txhua lub sijhawm tam sim no.

34. Peaches

Peaches yog jam-packed nrog vitamin A, ua rau lawv zoo rau daim tawv nqaij thiab lub tsho tiv no kev noj qab haus huv. Lawv kuj muaj qhov ncaj ncees ntawm fiber ntau-thiab muaj ntau cov suab thaj, yog li pab lawv me ntsis. Tsis txhob cia koj tus dev mus txog ntawm lub qhov, ib yam, vim nws tuaj yeem ua rau muaj kev phom sij rau txoj hnyuv los yog txhaws txhaws.

35. Blackberries

Blackberry hauv tus ntxhais txhais tes qhia rau nws cov khoom vaj khoom tsev_pranee_stocker_shutterstock
Blackberry hauv tus ntxhais txhais tes qhia rau nws cov khoom vaj khoom tsev_pranee_stocker_shutterstock

Lwm lub npe hu ua superfood, blackberries tsuas muaj txog txhua cov vitamin thiab ntxhia uas koj tuaj yeem xav txog, nrog rau cov khoom muaj txiaj ntsig zoo ntawm antioxidants. Lawv kuj muaj fiber ntau. Tsis txhob muab koj tus dev ntau tshaj li ob peb hnub, txawm li cas los xij.

36. Txiv maj phaub

Dog nrog Txiv maj phaub roj_Shutterstock
Dog nrog Txiv maj phaub roj_Shutterstock

Txiv maj phaub thiab txiv maj phaub roj tau txais xovxwm ntau xyoo tsis ntev los no rau kev ua tau zoo rau txhua yam los ntawm kev sib ntaus sib tua kom muaj txiaj ntsig zoo rau cov tawv nqaij thiab plaub. Ntau qhov kev thov kev noj qab haus huv no tseem tsis tau muaj pov thawj, tab sis cov txiv maj phaub nqaij thiab roj yog ob qho tib si nyab xeeb rau dev. Tsis txhob muab ntau tshaj me me, txawm li cas los xij, vim nws muaj rog heev.

37. Mango

Yog tias siv los ua khoom plig ib ntus, txiv nkhaus taw tuaj yeem ua tau zoo rau cov canines. Lawv muaj fiber ntau, thiab lawv muaj cov vitamins thiab minerals tseem ceeb. Tsuas yog tev lawv ua ntej thiab nco ntsoov tshem lub qhov.

38. Mushroom

Duab
Duab

Txhua lub khw muag khoom yuav tsum muaj kev nyab xeeb rau koj tus dev noj, txawm tias lawv yuav tsis pom muaj txiaj ntsig ntau los ntawm nws. Nco ntsoov tias nws tsis ua ke nrog cov khoom muaj teeb meem xws li qej los yog dos, txawm li cas los xij, thiab tsis txhob cia koj tus menyuam noj cov nceb uas lawv tau pom loj hlob hauv cov qus.

39. Cherries

cherries nyob rau hauv ib lub tawb
cherries nyob rau hauv ib lub tawb

Pitted cherries yog lwm yam zaub mov uas dev noj tau, tab sis tsis muaj laj thawj kom cia lawv ua li ntawd. Cherry pits muaj tshuaj lom heev, txawm li cas los xij, vim tias lawv muaj cyanide (ntxiv rau, lawv muaj kev phom sij txaus ntshai).

40. Txiv kab ntxwv

Corgi noj citrus txiv kab ntxwv
Corgi noj citrus txiv kab ntxwv

Ntau tus dev nyiam saj ntawm txiv kab ntxwv, tab sis qhov ntawd yog vim lawv muaj suab thaj ntau. Yog li ntawd, koj yuav tsum txwv tus nqi uas koj pub rau koj tus menyuam dev. Txawm li cas los xij, lawv muaj cov vitamins thiab minerals (tshwj xeeb yog vitamin C) thiab muaj calories tsawg, yog li lawv ua zoo rau cov dev rog rog.

Zoo tshaj plaws kom txwv koj tus dev rau lawv tus kheej noj

Txawm tias tag nrho cov zaub mov hauv daim ntawv teev npe no muaj kev nyab xeeb muab rau koj tus dev qee qhov, tsis tau txhais hais tias koj yuav tsum tsuas yog muab qhov no rau koj tus dev. Koj tus dev tuaj yeem tau txais txiaj ntsig zoo rau kev noj qab haus huv los ntawm kev ntxiv cov txiv hmab txiv ntoo thiab zaub kom zoo rau nws cov zaub mov.

Qhov tseeb yog tias koj tus menyuam cov zaub mov twb tau tsim los muab nws tag nrho cov khoom noj khoom haus uas nws xav tau, tab sis cov txiv hmab txiv ntoo thiab zaub noj qab haus huv tuaj yeem muab rau koj tus dev ntxiv noj qab haus huv antioxidants thiab cov as-ham. Yog li mus tom ntej thiab qhia qee yam ntawm koj noj hmo nrog koj tus dev uas muab tag nrho cov zaub mov ntawm koj lub phaj tau teev saum toj no.

Peb cia siab tias tsab xov xwm no pab koj txiav txim siab dab tsi tib neeg noj dev noj tau!

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