Rau cov ntawm koj uas muaj kev lom zem noj mov uas koj nyuam qhuav pom hauv lub pantry saib ua txhaum, ntawm no yog cov lus teb luv luv:yog, dev noj tau sauerkraut.
Puas dev noj sauerkraut ho? Qhov ntawd yog nyob ntawm cov khoom xyaw thiab qhov zoo ntawm sauerkraut.
Ntawm no peb yuav mus rau hauv kev npaj sauerkraut, qee qhov txiaj ntsig kev noj qab haus huv, thiab nyob rau lub sijhawm twg nws tsim kev puas tsuaj rau koj tus menyuam.
Sauerkraut Nutrition and Fun Facts
Ua ntej tshaj, sauerkraut yog dab tsi? Sauerkraut yog suav nrog finely sliced nqaij nyoos zaub qhwv uas yog fermented nrog cov kab mob zoo hu ua lactic acid. Lub fermentation ntawm cov suab thaj nyob rau hauv lub cabbage tawm ib tug qaub, vaguely qab zib. thiab pickled cabbage zaub mov uas qab, noj qab haus huv, thiab tuaj yeem tiv thaiv scurvy!
Txawm hais tias lub npe Asmeskas siv yog German, lub hauv paus chiv keeb ntawm sauerkraut tau sib tw kub heev. Ib txhia historians theorize tias nws originated nyob rau hauv lub Mongol Empire. Lwm tus neeg qhuas cov zaub mov no rau Tuam Tshoj thaum ub thiab ntseeg tias nws tau coj mus rau Tebchaws Europe los ntawm Tartars.
Kev sib ntaus sib tua keeb kwm tshwm sim, tab sis cov txiaj ntsig kev noj qab haus huv ntawm sauerkraut tsis muaj kev sib cav.
He alth Benefits of Sauerkraut for Dogs
Vitamins thiab Minerals
Cabbage yog nplua nuj nyob rau hauv vitamin C thiab K, thiab cov txheej txheem fermentation uas ua sauerkraut ua tau kom cov bioavailability ntawm cov as-ham. Txawm hais tias cov dev tuaj yeem ua tau zoo yam tsis muaj vitamin C thiab K ntxiv, cov nyiaj noj qab haus huv tuaj yeem txhim kho lub hlwb ua haujlwm, txhawb kev tiv thaiv kab mob, thiab txhawb kev noj qab haus huv ntawm cov ntshav liab.
Sauerkraut kuj muaj me ntsis calcium thiab magnesium (rau cov pob txha noj qab haus huv), folate thiab hlau (rau cov qe ntshav liab), manganese (rau cov protein nqus thiab antioxidants), tooj liab (rau silky fur), thiab potassium (rau lub raum ua haujlwm).
Probiotics thiab Fiber
Thaum sauerkraut tsis noj thiab tsis muab tshuaj, nws muaj cov kab mob probiotic lactobacilli. Cov kab mob txaus ntshai no tuaj yeem txhawb nqa lub plab noj qab haus huv, tiv thaiv kab mob uas muaj rau lub plab zom mov, thiab feem ntau txhim kho koj tus dev lub peev xwm nqus cov as-ham thiab zom zaub mov.
Thiab txawm li cas los xij nws tau npaj, tag nrho cov zaub qhwv muaj fiber ntau! Fiber yog cov khoom noj tseem ceeb rau kev tswj kom du, kev zom zaub mov tsis tu ncua thiab tuaj yeem txhim kho koj tus dev txoj kev zom zaub mov zoo.
Cov dev uas muaj lub plab rhiab lossis lub plab zom mov tsis zoo tuaj yeem pom kev txhim kho hauv lawv txoj hnyuv nrog kev ceev faj ntxiv ntawm cov khoom noj xws li sauerkraut. Tab sis kev noj qab haus huv thiab kev npaj ua tib zoo yog qhov tseem ceeb, raws li koj yuav pom hauv ntu txuas ntxiv no uas qhia meej tias sauerkraut tuaj yeem ua rau muaj kev phom sij rau koj tus menyuam li cas.
Puas Sauerkraut phem rau dev?
Zuag qhia tag nrho, sauerkraut tsis muaj teeb meem rau dev nyob rau hauv moderation. Tus nqi uas muaj ntau dhau yog feem ntau nyob ntawm koj tus dev txoj cai tshwj xeeb. Cov zaub mov ntau dhau tuaj yeem ua rau tus dev tsis zoo, yog li tawm mus rau qhov chaw ua noj tshiab no nrog ceev faj thiab saib xyuas.
Tau qhia, txawm li cas los xij, tias qhov no cov zaub qhwv fermentation tsis muaj npe nrov rau kev ua phem rau flatulence. Peb tsis pom zoo pub mis rau koj tus menyuam dev sauerkraut thiab ces caij tsheb ntev ua ke!
Muaj qee qhov xwm txheej, txawm li cas los xij, nyob rau hauv uas sauerkraut tuaj yeem tsim teeb meem rau koj tus pooch.
Toxic Ingredients
Yog tias koj tsis ua koj cov sauerkraut koj tus kheej, koj yuav tsum tau kuaj xyuas cov khoom xyaw ua ntej cia Fido muaj saj. Thaum sauerkraut yog kev lig kev cai tsuas yog fermented cabbage, qee lub npe ntxiv cov txuj lom lossis veggies rau ib qho ntxiv zing.
Ntawm no yog qee cov khoom xyaw kom zam:
- Caraway, los yog fennel noob- Toxic, induce me ntuav ntuav thiab raws plab.
- qej, dos, los yog lwm yam allium -Toxic, ua rau ntuav, ntshav liab deterioration, thiab nce plawv dhia.
- Sugar - Qee cov khoom lag luam sauerkrauts ntxiv qab zib rau cov khoom, thiab cov suab thaj ntau dhau tsis zoo rau cov canines.
Digestive Upset
Yog tias koj tus dev muaj lub plab tshwj xeeb, cov probiotics muaj zog hauv sauerkraut tuaj yeem ua rau raws plab lossis mob plab thaum xub thawj. Ntau tus tsiaj xav tau sijhawm thiab maj mam qhia txog cov khoom noj fermented kom lawv lub cev kawm paub tswj lawv, yog li ceev faj.
Kev noj ntau dhau ntawm sauerkraut, ntawm qhov tod tes, yog ib-txoj kev-daim pib mus rau qhov quav poops thiab tsis muaj pa flatulence. Yog tias koj tus dev noj ntau cov sauerkraut, thiab tshwj xeeb tshaj yog tias lawv tsis tau noj ua ntej, koj yuav muaj tus dev mob ntawm koj txhais tes.
Yog tias tsis pub dhau lub sijhawm ua haujlwm, hu rau koj tus kws kho tsiaj kom tau tswv yim. Yog tias muaj xwm txheej hmo ntuj, nyob nrog lawv pw kom koj tuaj yeem tso lawv tawm sab nraud thaum lawv xav siv chav dej lossis ntuav. Muab cov dej huv kom ntau kom koj cov phooj ywg pluag, cov plaub hau muaj dej thiab pab ntxuav lawv lub cev.
Yuav ua li cas pub Sauerkraut rau koj cov dev
Vim qhov zoo kawg li kho thiab txhawb zog ntawm sauerkraut rau lub plab zom mov, tej zaum koj yuav xav muab koj tus dev me me sauerkraut tsis tu ncua. Raw, unpasteurized sauerkraut hauv me me yog txoj hauv kev zoo tshaj plaws los cia koj tus dev sim no qaub, delectable cabbage zaub mov.
Thiab hauv tsev tseem zoo dua! Ua li ntawd koj thiaj li tswj tau cov khoom xyaw zoo thiab tuaj yeem ua kom koj cov khoom muaj kev nyab xeeb, huv si, thiab noj qab nyob zoo rau koj tus phooj ywg zoo.
Qee tus dev tuaj yeem tig lub qhov ntswg ntawm qhov tsw ntxhiab tsw. Yog tias koj xav txhawb kom lawv noj qee yam, sim muab tso rau hauv dej txias thiab kua txiv kua txiv kom txo tau qhov kev siv ntawm aroma.
Koj tseem tuaj yeem nkaum me me hauv lawv cov zaub mov ib txwm muaj rau txoj hauv kev tsis zoo. Sim chopping li ib tablespoon los yog li ntawm sauerkraut thiab sib tov rau hauv ib lub khob ntawm cov khoom noj dev ntub.
Thaum kawg xav txog kev pub sauerkraut rau koj tus dev
Yog li, dev noj tau sauerkraut? Yog vim li cas yog, lawv yeej muaj peev xwm!
Thiab, oddly txaus, qee tus dev kuj tseem yuav tau txais txiaj ntsig zoo nrog kev sib ntxiv ntawm raw, unpasteurized, probiotic-packed sauerkraut.
Nrog cov sauerkraut zoo nyob rau hauv qhov proportions, koj tus menyuam dev yuav sai sai hais tias "Danke schön!"
