Qee tus dev tsuas nyiam saib koj hauv chav ua noj, thiab tej zaum koj yuav raug ntxias muab pov rau koj tus dev. Yog tias koj noj khoom txom ncauj ntawm txiv tsawb chips lossis ua ib yam dab tsi uas muaj cov khoom qab zib me me no, koj yuav raug ntxias kom muab qee yam rau koj tus dev. Tab sis qhov no puas yog lub tswv yim zoo lossis tsis? Hauv luv luv,banana chips muaj kev nyab xeeb rau koj tus dev noj raws li kev kho mob qee zaus
Txiv tsawb yog qhov zoo ntawm fiber ntau thiab muaj ntau cov vitamins thiab minerals. Qee hom txiv tsawb chips noj qab nyob zoo rau dev dua lwm tus, yog li peb yuav coj koj los ntawm ntau yam kev xaiv.
Dab tsi zoo ntawm txiv tsawb chips?
Txiv tsawb chips yog qhov zoo tshaj plaws ntawm cov poov tshuaj, fiber, thiab vitamins, suav nrog C thiab B6. Lawv tuaj yeem muab kev txhawb zog sai yam tsis muaj calorie ntau dhau, thiab qee tus tswv qhia tias lawv tuaj yeem pab kho tus dev lub plab.
Ib daim (2 grams) ntawm kib txiv tsawb chips muaj:
- 4 cal
- 046 grams protein
- 672 grams rog
- 1 grams carbohydrates
- 154 grams fiber ntau
- 707 grams qab zib
Nws kuj muaj calcium, hlau, magnesium, phosphorous, potassium, thiab ntau yam ntawm cov vitamins thiab minerals.
Qhov loj me (2 grams) ntawm cov txiv tsawb qhuav dej muaj:
- 92 cal
- 945 grams protein
- 036 grams rog
- 766 grams carbohydrates
- 198 grams fiber ntau
- 946 grams qab zib
Nws kuj muaj tib yam sib xyaw ntawm cov vitamins thiab minerals.
Dab tsi phem txog txiv tsawb chips?
Txiv tsawb muaj roj saturated. Yog tias koj pub koj tus dev ntau cov txiv tsawb chips hauv ib qho mus, koj tus dev yuav raug mob raws plab lossis lwm yam teeb meem digestive. Qhov no yog vim muaj fiber ntau thiab qab zib yuav ntau dhau rau lawv cov plab zom mov kom tiv nrog.
Nco ntsoov tias koj muab koj tus dev tsuas yog ib lub txiv tsawb ib zaug xwb, thiab saib xyuas lawv kom zoo rau txhua yam teeb meem digestive. Yog tias koj tus dev poop zoo li txawv lossis koj tus dev zoo li tsis xis nyob, ces peb xav kom hla cov txiv tsawb chips tam sim no. Koj tuaj yeem nug koj tus kws kho tsiaj txhua lub sijhawm yog tias koj tsis paub meej.
Raws li phau ntawv qhia ntxhib, koj yuav tsum tau pub qhov sib npaug ntawm ib nrab ntawm txiv tsawb tus nqi ntawm cov chips rau tus dev loj thiab txo qhov no rau me me. Nco ntsoov tias txiv tsawb muaj cov carbohydrates, rog, thiab qab zib, yog li yog tias koj tus dev noj zaub mov noj calorie lossis ua raws li lwm yam kev noj zaub mov tshwj xeeb, peb xav kom kuaj nrog koj tus kws kho tsiaj yog tias txiv tsawb chips yog ib yam uas koj yuav tsum tau ua. muab pub rau lawv.
Dab tsi ntawm txiv tsawb chips zoo tshaj?
Fried banana chips yog tsim los ntawm tob-frying slices ntawm under-ripened bananas nyob rau hauv txiv maj phaub los yog sunflower roj. Thaum siav thiab qhuav, cov no tuaj yeem sib cais zoo li qos yaj ywm chips. Qee zaum cov txiv tsawb chips no coated hauv qab zib, ntsev, los yog txuj lom. Qee lub sij hawm, txiv tsawb flavoring txawm ntxiv! Koj yeej tsis xav pub koj tus dev kib txiv tsawb chips nrog txhua yam ntxiv rau lawv.
Qee cov txiv tsawb chips yog tsim los ntawm dehydrating slices ntawm txiv tsawb siav. Cov saj no ntau qab zib dua li cov txiv tsawb kib, nrog rau muaj zog txiv tsawb saj. Ntau dua li ua crunchy, cov chips no softer thiab chewier.
Qhov kawg ntawm txiv tsawb nti koj yuav pom yog ci txiv tsawb chips. Saj- thiab kev ntxhib los mos-ntse, cov no zaum ntawm qhov chaw ntawm kib thiab dehydrated txiv tsawb chips. Lawv yog cov qab zib tsawg tshaj li lub cev qhuav dej tab sis tsis yog crunchy li kib. Cov no kuj yog hom txiv tsawb uas yooj yim tshaj plaws los ua hauv tsev.
Cov hom txiv tsawb zoo tshaj plaws los pub koj tus dev yog lub cev qhuav dej lossis ci, vim cov no yuav tsis muaj roj lossis tsw ntxiv.
Ua koj tus kheej txiv tsawb chips
Yog tias koj xav ua koj tus kheej txiv tsawb chips rau koj tus dev, qhov ntawd yog qhov ua tau! Txhua yam koj yuav tsum tau ua yog nqa cov txiv tsawb tshiab, tev lawv, thiab txiav rau hauv slices txog ¼-nti tuab. Muab cov no tso rau hauv lub tais, thiab npog nrog kua txiv qaub kom tiv thaiv kom tsis txhob muaj xim av.
Muab lawv tso rau hauv koj qhov cub ntawm qhov kub thiab txias, ib ncig ntawm 250 degrees Fahrenheit. Ci rau ib teev, tom qab ntawd tig cov hlais dhau. Ci rau tsawg kawg yog lwm teev, tej zaum ntau dua. Koj tuaj yeem nchuav cinnamon rau ntawm daim tawv nqaij yog tias nws yog qhov tsw uas koj tus dev nyiam. Cia cov chips kom txias tag, thiab saib seb koj tus dev xav li cas! Cov no tuaj yeem khaws cia rau hauv lub thawv airtight rau ib lub lim tiam lossis yog li ntawd, lossis koj tuaj yeem pop lawv hauv lub freezer thiab coj lawv tawm raws li xav tau. Ci txiv tsawb chips muaj softer thiab chewier kev ntxhib los mos tshaj lub khw-muas kib txiv tsawb chips, tab sis peb bet tias koj tus dev tseem yuav yog tus kiv cua!
Cov txiv tsawb hauv tsev tuaj yeem yog qhov kev xaiv kho mob zoo dua li cov khoom lag luam uas muaj calorie ntau ntau thiab khaws cia.
Dab tsi yog txiv tsawb tshiab?
Cov txiv tsawb tshiab muab cov txiaj ntsig zoo ib yam li txiv tsawb chips, thiab qee tus dev yuav nyiam qhov kev ntxhib los mos. Ntxiv dua thiab, kev noj qab haus huv yog qhov tseem ceeb, yog li pib nrog me me, tom qab ntawd nce mus rau ib nrab txiv tsawb ib zaug ib lub lim tiam lossis yog li ntawd rau tus dev loj. Cov dev me yuav tsum muaj ob peb daim xwb.
Dab tsi yog txiv tsawb tev?
Nws tsis pom zoo kom pub dev noj txiv tsawb tev, txawm tias lawv zoo li xav noj nws! Nws yog fibrous heev, uas ua rau nws yuav luag tsis yooj yim rau zom thiab tuaj yeem ua rau muaj kev cuam tshuam hauv koj tus dev lub plab zom mov yog tias lawv nqos ib qho loj.
Nyob zoo
Tsev txiv tsawb chips tuaj yeem ua rau noj qab nyob zoo rau qee lub sijhawm rau cov dev uas tsis muaj calories tswj lossis txwv kev noj haus. Koj tuaj yeem yuav txiv tsawb chips, tab sis peb xav kom zam cov uas tau kib hauv roj. Ci los yog dehydrated txiv tsawb chips yog qhov zoo tshaj plaws, thiab nws kuj yooj yim ua cov no hauv tsev.
Nco ntsoov tias koj pib pub zaub mov me me ntawm txiv tsawb thaum xub thawj los xyuas seb koj tus dev lub plab puas tuaj yeem tiv taus. Tom qab ntawd koj tuaj yeem tsim qhov no maj mam, tab sis qhov siab tshaj plaws ntawm ib nrab ntawm txiv tsawb ib lub lis piam (hauv daim ntawv nti) yog qhov feem ntau uas koj xav pub.
Txiv tsawb noj qab nyob zoo thiab muaj ntau cov khoom noj muaj txiaj ntsig, tab sis lawv kuj tseem muaj cov carbohydrates, rog, thiab qab zib. Lawv tuaj yeem pab txhawb lub zog, nrog rau kho qee tus dev lub plab.
Koj tus dev puas nyiam txiv tsawb chips? Koj puas ua cov txiv tsawb hauv tsev los siv ua khoom noj? Peb xav hnov los ntawm koj hauv cov lus hauv qab no!
