Yog tias koj puas tau noj cov zaub mov Suav rau noj lossis hauv khw noj mov sab nraum Suav teb, tej zaum koj yuav paub cov khoom qab zib hmoov zoo. Lawv feem ntau tuaj nrog koj qhov kev txiav txim thiab muaj kev lom zem me ntsis nrog lawv cov kev ntxhib los mos thiab daim ntawv hmoov zoo. Yog tias koj tus dev zoo li txaus siab rau koj cov ncuav qab zib hmoov zoo, koj yuav xav tias nws muaj kev nyab xeeb los muab rau lawv.
Cov ncuav qab zib hmoov zoo feem ntau muaj kev nyab xeeb rau cov dev noj, tab sis nws tsis pom zoo. Cov khoom xyaw tsis txaus ntshai rau feem ntau, tab sis lawv tsis noj qab haus huv rau koj tus dev.
Ntawm no, peb rhuav tshem cov khoom xyaw feem ntau pom hauv cov ncuav qab zib hmoov zoo, uas yuav tsum pab koj nkag siab tias vim li cas tib neeg cov zaub mov feem ntau tsis zoo rau dev.
A Little About Fortune Cookies
Fortune ncuav qab zib tsis yog technically ib tug suav invention. Tsis muaj leej twg paub tias leej twg tsim lawv, tab sis qhov tseeb yog tias lawv nyob hauv California, yog li lawv yog Asmeskas pab nyiaj ntau dua li Suav.
Lawv tau dhau los ua ntau dua tom qab Tsov Rog Ntiaj Teb Zaum II vim tias cov neeg Asmeskas feem ntau nyiam khoom qab zib tom qab noj mov. Cov "fortunes" yog qhov kos loj tshaj plaws. Lawv pib raws li phau Vajlugkub thiab Confucius quotes thiab nws thiaj li tawm mus rau hauv cov lus tso dag, rho npe, thiab cov lus qhia dag. Tab sis tib neeg nyiam noj cov ncuav qab zib heev.
Vim li cas dev thiaj tsis noj hmoov zoo ncuav qab zib?
Txawm hais tias tsis muaj dab tsi cuam tshuam rau hauv hmoov zoo ncuav qab zib, feem ntau ntawm cov khoom xyaw tsis yog siv rau dev noj.
Sugar
Cov ncuav qab zib hmoov zoo nruab nrab muaj suab thaj-li 13 grams hauv ib lub ncuav qab zib xwb. Qab zib nyob rau hauv nws tus kheej tsis muaj tshuaj lom,1tab sis muaj suab thaj ntau dhau rau tus dev tuaj yeem ua rau rog rog uas ua rau muaj kev pheej hmoo mob ntshav qab zib.
Qhov tshwm sim tam sim ntawm cov piam thaj ntau dhau tuaj yeem ua rau mob plab, uas tuaj yeem suav nrog raws plab, ntuav, thiab xeev siab.1
Plaub
Ntau cov khoom noj dev tsim muaj hmoov nplej, yog li nws yog ib qho khoom muaj kev nyab xeeb tshwj tsis yog tias koj tus dev muaj gluten ua xua. Feem ntau cov zaub mov tsis haum yuav ua rau nqaij, tshwj xeeb tshaj yog nqaij nyuj, nqaij qaib, thiab mis nyuj,2 tab sis qee tus dev muaj gluten intolerance.
Cov tsos mob ntawm kev ua xua gluten tuaj yeem suav nrog raws plab, roj, mucous hauv cov quav, thiab muaj peev xwm, flaky, tawv nqaij qhuav, ua pob, thiab pob.
Vanilla Extract
Ntau qhov ntau ntawm vanilla extract yuav txaus ntshai rau dev vim muaj cawv. Authentic vanilla extract muaj 35% cawv.
Txawm li cas los xij, qhov me me ntawm vanilla pom nyob rau hauv cov khoom qab zib hmoov zoo yuav tsis zoo rau koj tus dev. Yog tias koj tus dev tau tshwm sim rau gobble ntau lub ncuav qab zib hmoov zoo, yuav muaj peev xwm ua kom muaj cawv lom-uas yuav muaj ntau lub ncuav qab zib hmoov zoo, tab sis, thiab lawv yuav mob los ntawm cov piam thaj thiab lwm yam khoom xyaw ntev ua ntej cawv.3
Oil
Cov roj uas siv ntau tshaj plaws hauv cov ncuav qab zib hmoov zoo yog cov noob txiv roj. Qhov no yog cov roj noj qab haus huv rau cov dev tab sis tsuas yog nyob rau hauv nruab nrab. Cov roj ntau dhau ntawm tus dev noj zaub mov tuaj yeem ua rau raws plab thiab ntuav, nrog rau kev rog. Uas tau hais tias, tsis muaj roj txaus hauv lub ncuav qab zib hmoov zoo los ua teeb meem rau tus dev.
Lwm cov khoom xyaw
Cov thawj plaub cov khoom xyaw yog ib txwm siv hauv cov ncuav qab zib hmoov zoo. Tab sis muaj ob peb cov khoom xyaw ntxiv uas koj tuaj yeem pom hauv lwm cov ncuav qab zib hmoov zoo. Cov no tuaj yeem suav nrog butter lossis lwm hom roj, xws li canola (uas tsis yog roj zoo tshaj plaws rau dev), qe dawb (uas muaj kev nyab xeeb), thiab ntsev. Ntsev tsis zoo rau cov dev, tab sis yuav tsis muaj txaus hauv cov ncuav qab zib los ua phem rau lawv. Daim ntawv rau hmoov zoo yog technically tsis muaj teeb meem vim nws me me, tab sis nws tseem tuaj yeem ua rau muaj kev phom sij.
Thaum cov ncuav qab zib hmoov zoo tsis feem ntau siv cov suab thaj, peb yuav raug zam yog tias peb tsis coj xylitol. Xylitol yog ib qho khoom qab zib uas feem ntau siv hauv cov zaub mov tsis muaj piam thaj, uas yog tshuaj lom rau cov dev. Qhov no yog qhov laj thawj zoo uas koj yuav tsum nyeem cov khoom xyaw rau tib neeg cov zaub mov ua ntej muab rau koj tus dev. Cov cim qhia ntawm xylitol lom muaj xws li:
- Tsis muaj kev sib koom tes
- Vim
- Kev tsis sib haum
- Nyob zoo
- Thiab
- Tshuaj ntsuab
- Collapse
- Coma
Mus ntsib koj tus kws kho tsiaj tam sim yog tias koj xav tias koj tus dev noj ib yam dab tsi nrog xylitol lossis yog tias koj pom ib qho ntawm cov cim no.
Yuav ua li cas yog koj tus dev noj ncuav hmoov zoo
Yog tias koj tus dev noj ib lossis ob lub ncuav qab zib, lawv yuav tsum zoo tshwj tsis yog tias lawv muaj kev fab tshuaj rau cov khoom xyaw. Txhua lub sij hawm koj tus dev noj ib yam dab tsi tsis yog rau lawv, nws yog ib lub tswv yim zoo uas yuav tsum saib xyuas lawv ib hnub lossis ob hnub.
Txawm li cas los xij, yog tias koj tus dev noj cov ncuav qab zib hmoov zoo tseem nyob hauv lawv cov hnab yas, hu rau koj tus kws kho tsiaj kom koj paub tias koj yuav tsum ua li cas. Qee cov kws kho tsiaj yuav xav kom lawv coj los ua kom ntuav. Yog tias nws tau ntev tshaj li 2 teev, ua tib zoo saib xyuas koj tus dev, thiab saib xyuas mob plab, qaug zog, tsis qab los, lossis mob plab, thiab tom qab ntawd mus ntsib koj tus kws kho tsiaj. Feem ntau cov dev yuav cia li hla cov yas, tab sis nws yuav dhau los ua kev cuam tshuam hauv lawv cov GI ib puag ncig. Zuag qhia tag nrho, thaum tsis ntseeg, tham nrog koj tus kws kho tsiaj.
Safe and He althy Treats
Txhua tus dev nyiam kho, thiab nws yog qhov zoo tshaj los muab rau lawv ib yam dab tsi tshwj xeeb rau dev. Sim muab cov khoom qab zib rau lawv hauv ib qho ntawm lawv nyiam tsw, zoo li txiv laum huab xeeb.
Rau tej yam qab zib, txhua yam txiv hmab txiv ntoo muaj kev nyab xeeb rau dev. Blueberries, bananas, thiab watermelon yog noj qab nyob zoo, thiab lawv kuj muaj kev nyab xeeb noj txiv apples, cantaloupe, mango, thiab pears (tag nrho cov tsis muaj noob).
Conclusion
Nyob rau lub sijhawm ntev, nws yog qhov zoo tshaj rau kev ua si kom nyab xeeb thiab tsis muab ncuav qab zib hmoov zoo rau koj tus dev. Yog tias lawv noj ib los yog ob, nws yuav tsum zoo yog tias lawv tsis muaj kev fab tshuaj.
Hais rau koj tus kws kho tsiaj yog tias koj muaj lus nug lossis kev txhawj xeeb, thiab nco ntsoov tias tsis yog txhua tus tib neeg cov zaub mov muaj kev nyab xeeb rau dev. Nyeem cov ntawv kom zoo, thiab ntau npaum li koj tus dev yuav saib koj nrog cov menyuam dev ob lub qhov muag, tsis txhob pub lawv cov khoom seem. Unknown thiab tejzaum nws muaj tshuaj lom cov khoom xyaw, nrog rau tsim tus cwj pwm phem ntawm thov Vajtswv ntawm lub rooj, tsuas yog tsis tsim nyog nws.
