Yog tias koj muaj cov kab mob seem, nws puas yog lub tswv yim zoo los muab cov no tso rau saum koj tus dev lub kib pob kom muab kev kho tshwj xeeb rau lawv?
Los yog peb yuav tsum tsis txhob pub mov rau peb cov dev noj li, zoo li, los yog daim ntawv?
Raws li cov zaub mov nrov nyob rau ntau qhov chaw hauv Teb Chaws Asmeskas, peb feem ntau muaj ib lub thawv ntawm grits hauv peb lub tsev. Yog tias koj tab tom nrhiav ib yam dab tsi los muab koj tus dev ua kev kho mob tshwj xeeb lossis ntau qhov kawg ntawm cov khoom noj dev ua ntej koj restock, puas yog ib yam dab tsi uas koj yuav tsum pub rau koj tus dev?
Cov lus teb luv luv tsis yog. Grits tsis haum lossis zoo rau dev noj, yog li nws yog qhov zoo tshaj kom tsis txhob pub mis rau koj tus dev txhob txwm ua
Facts About Grits
Grits yog tsim los ntawm cov pob kws hauv av uas tau kho nrog alkali, zoo li txiv qaub, kom tshem tawm cov xim. Cov pob kws dawb no feem ntau hu ua hominy.
Lawv yog ib haiv neeg Amelikas cov khoom noj thiab tam sim no nrov nyob rau yav qab teb Teb Chaws Asmeskas, nyob rau thaj tsam ntawm Texas mus rau Virginia uas qee zaum hu ua "grits Belt."
National “Eat Grits” Hnub poob rau lub Cuaj Hlis 2.
Grits muaj dab tsi?
Grits yog tsim los ntawm pob kws. Cov pob kws feem ntau yog ua tiav kom tshem tawm cov txheej txheej sab nrauv, lossis pericarp, nrog rau kev ntub dej hauv cov tshuaj alkaline kom tshem tawm aflatoxins.
Lawv muaj cov carbohydrates ntau thiab cov protein tsawg. Hmoov tsis zoo, qhov no yog qhov rov qab ntawm qhov koj tus dev xav tau!
Ib 100 grams, grits muaj 13 grams carbohydrates thiab tsuas yog 1.4 grams protein.
pob kws nyob rau hauv grits kuj muaj yam zoo thiab!
Grits muaj antioxidants, linoleic acid, vitamins, thiab minerals. Nws kuj muaj fiber ntau, txawm hais tias tsuas yog 0.3 grams fiber ntau ib 100 grams ntawm grits, nws tsis yog raws nraim hauv qhov siab.
Puas pob kws phem rau dev?
Tej zaum koj twb paub lawm tias pob kws los yog pob kws muaj nyob hauv qee cov zaub mov dev, tshwj xeeb tshaj yog kibble qhuav. Yog li, vim li cas thiaj zoo pub koj tus dev pob kws hauv kibble tab sis tsis zoo li grits?
Thaum pob kws muaj cov txiaj ntsig zoo ntawm cov vitamins thiab minerals uas nws muaj, nws feem ntau yog siv rau hauv cov khoom noj dev qis dua los ua ib qho muab tub lim. Qhov ntawd txhais tau hais tias nws tau nthuav tawm cov khoom xyaw uas muaj txiaj ntsig ntau dua li muab cov calories tseem ceeb lossis cov as-ham.
Carbohydrates xws li cov uas muaj nyob rau hauv pob kws kuj tseem ceeb rau cov txheej txheem tsim los tsim cov kib kib. Cov kib no yuav tsum tau "gelatinized" raws li nws tau ua tiav, thiab qhov no tsis tuaj yeem tsis muaj carbohydrates. Yog vim li cas koj thiaj li yuav pom ntau dua cov carbohydrates hauv kibble qhuav piv rau cov kaus poom ntub dej dev.
Qee tus dev raug kev ua xua rau pob kws, yog li yog tias koj tus menyuam poob rau hauv pawg ntawd, koj yeej tsis xav cia lawv noj grits.
Pob kws kuj nyuaj rau koj tus dev zom, vim tias lawv tag nrho cov plab hnyuv siab raum ntau dua rau kev rhuav tshem cov protein ntawm nqaij.
Yog tias koj tus dev rog dhau, ces pob kws yuav ntxiv cov calories npliag rau lawv cov zaub mov. Yog li, lawv tuaj yeem ua rau hnyav dua yog tias lawv noj grits, tab sis lawv yuav tsis tau txais txiaj ntsig kev noj haus.
Yuav ua li cas yog kuv tus dev nyiag Grits ntawm lub rooj?
Peb paub tias grits tsis yog ib yam uas peb yuav tsum pub rau peb cov dev txhob txwm ua, tab sis yuav ua li cas yog tias lawv nyiag qee yam lossis ceev nrooj rub cov grits uas tau muab tso tseg ua ntej koj muaj sijhawm los tshem lawv?
Yog tias koj tus dev noj me me ntawm grits, nws yuav tsum tsis txhob ua phem rau lawv. Peb tab tom tham txog ib lub qhov ncauj los yog ob qho ntawm no.
Yog hais tias lawv noj ntau tshaj qhov ntawd, nws yog ib lub tswv yim zoo uas yuav tsum tau saib xyuas koj tus dev nyob rau 24-48 teev tom ntej thiab saib xyuas txhua tus cwj pwm txawv. Yog tias koj tus dev ntuav, zawv plab, qaug zog, lossis ua lwm yam uas ua rau koj txhawj xeeb, peb xav kom hu rau koj tus kws kho tsiaj thiab nug lus nug.
Nco ntsoov tias grits yuav luag txhua lub caij nrog ntsev, kua txob, butter, cheese, syrup, lossis qab zib, thiab
tsis muaj cov seasonings no zoo rau koj tus dev.
Yog li ntawd, yog tias koj tus dev noj cov zaub mov me me, koj tuaj yeem txhawj xeeb tsawg dua yog tias lawv tau noj tag nrho lub tais grits hnyav hnyav nrog butter thiab ntsev.
Txoj kab hauv qab
Grits yuav tsum tsis txhob pub mis rau koj tus menyuam. Lwm cov zaub mov zoo dua rau lawv yog tias koj tab tom nrhiav muab koj tus dev kho.
Yog tias koj tus dev noj grits yuam kev, koj tsis tas yuav txhawj xeeb dhau. Cov khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob. Yog tias koj tus dev noj cov zaub mov hnyav hnyav, txawm li cas los xij, tej zaum koj yuav tsum hu rau koj tus kws kho tsiaj thiab nug lus nug.
Cia qhov muag ntawm koj tus menyuam dev thiab tsis tso cai rau lawv nkag mus rau hauv chav ua noj thaum koj tab tom npaj zaub mov, lossis cia lawv tsis tuaj yeem saib nrog cov khoom seem yuav tsum txhais tau tias peb tus dev tsis tshua muaj peev xwm hla lub tais nrog cov khoom seem. Raws li peb feem coob ntawm cov niam txiv tsiaj paub, nws yog nyob ntawm peb sim thiab txwv tsis pub peb cov dev los pab lawv tus kheej rau tej yam uas lawv yuav tsum tsis txhob!
