Cauliflower yog ib qho ntxiv rau cov pluas noj thiab muaj ntau yam txiaj ntsig kev noj qab haus huv. Tab sis yog cauliflower muaj kev nyab xeeb rau koj tus dev?Yog! Nyob rau hauv me me, cauliflower yog ib qho kev nyab xeeb zoo kawg nkaus thiab txawm tias muaj txiaj ntsig zoo ntxiv rau koj tus dev noj. Cauliflower tsis muaj tshuaj lom rau dev, thiab lawv tuaj yeem noj tau yooj yim los yog nyoos. Tau kawg, txhua yam zaub mov uas tsis yog ib feem ntawm koj tus dev noj yuav tsum tau muab rau qee lub sijhawm thiab nyob rau theem nrab.
Nyob rau hauv tsab xov xwm no, peb yuav tshawb txog cov txiaj ntsig kev noj qab haus huv ntawm kev pub mis rau koj tus dev, nrog rau kev txhawj xeeb txog kev noj qab haus huv.
Cauliflower 101
Ib tug tswv cuab ntawm Brassica genus, cauliflower yog ib hom zaub thiab ntau yam zaub uas zoo ib yam li zaub qhwv thaum loj hlob mus txog rau thaum nplooj unfurl los qhia lub taub hau dawb los yog cream-xim. Lub taub hau no yog ua los ntawm cov florets me me uas tau muab cais thiab ua noj. Raw cauliflower muaj ib tug crunchy zoo nkauj nrog ib tug me ntsis iab saj, thiab siav cauliflower yog me ntsis qab zib, mos, thiab creamy.
Muaj plaub yam loj ntawm cov paj ntoos, txhua tus muaj lawv tus kheej zoo thiab tsw.
- Dawb Cauliflower. Ntawm no yog ntau yam uas neeg feem coob paub thiab hlub.
- Orange cauliflower. Txiv kab ntxwv ntau yam muaj beta-carotene, uas ua rau cov txiv kab ntxwv xim. Hom no kuj muaj vitamin A ntau dua li hom dawb.
- Green cauliflower. Qee lub sij hawm hu ua "broccoflower," no ntau yam nta lub taub hau zoo nkauj fractal spiraled.
- Purple cauliflower. Cov ntau yam no muaj anthocyanins, phytochemical lub luag hauj lwm rau cov xim liab kuj pom nyob rau hauv liab cabbage.
Cauliflower He alth benefits
Cauliflower paub zoo txog nws cov txiaj ntsig kev noj haus, thiab ntau yam no tuaj yeem pab tau koj tus khub zoo ib yam. Cauliflower yog ib qho khoom noj uas muaj calorie tsawg rau koj tus pooch - tsis txhob muab ntau dhau. Nws muaj ntau cov vitamins tseem ceeb, suav nrog A, C, thiab K, nrog rau ob peb yam tseem ceeb xws li hlau, potassium, thiab calcium.
Cauliflower cov txiaj ntsig kev noj qab haus huv tseem ceeb rau cov dev hais txog cov vitamins yog vitamin C, uas tuaj yeem pab txo qhov mob ntawm cov dev laus uas raug mob caj dab. Kuj tseem muaj cov calcium ntau ntau hauv cov zaub qhwv, uas yog qhov tseem ceeb rau cov pob txha noj qab haus huv thiab kev noj qab haus huv.
Cov fiber ntau soluble hauv cauliflower kuj yuav pab tau koj tus dev txoj kev noj qab haus huv, thiab cov antioxidants pab tiv thaiv koj tus dev lub cev los ntawm cov dawb radicals.
Muaj peev xwm drawbacks ntawm cauliflower
Txawm hais tias zaub qhwv tsis muaj tshuaj lom rau koj tus dev, muaj qee qhov kev phom sij uas yuav tsum paub txog. Qhov kev txhawj xeeb tseem ceeb yog tsam plab thiab roj. Kev pub mis rau koj cov poov ntau dhau los yog ntau dhau tuaj yeem ua rau mob plab zom mov, vim lawv lub cev tsis tuaj yeem ua rau nws zoo. Lawv cov hnyuv loj ces sim ua kom nws tawg los ntawm fermentation, feem ntau ua rau roj thiab tsam plab.
Cauliflower, boiled los yog steamed, yog qhov zoo tshaj plaws, tab sis muab koj tus dev nyoos florets zoo ib yam nkaus. Cov florets nyoos yog qhov nyuaj dua rau zom, txawm li cas los xij, yog li lawv yuav tsum tau muab rau hauv qhov nruab nrab.
Hnub kawg, tsis txhob muaj cov txuj lom xws li ntsev, vim tias sodium ntau dhau tuaj yeem ua rau koj lub plab zom mov, yog li qhov zoo tshaj plaws. Tsis tas li ntawd, zam lwm cov khoom xyaw uas feem ntau siav nrog zaub qhwv, nrog rau cov dos thiab qej, vim tias ntau dhau ntawm cov no tuaj yeem ua rau lom.
Ntseeg dog-friendly zaub
Ntxhais nkauj ntsuab ntawm paj zaub paj, zaub paj, yog lwm yam zaub zoo pub rau koj tus poov rau lub sijhawm. Nws yeej muaj ob peb cov as-ham ntau dua li zaub paj tab sis ntau dua hauv calories thiab fiber ntau. Cabbage thiab Brussels sprouts kuj yog cov tswv cuab ntawm Brassica genus thiab muaj kev nyab xeeb thiab noj qab haus huv los muab rau koj tus dev hauv kev sib haum xeeb.
Final xav
Tsis tsuas yog zaub paj zaub ntsuab muaj kev nyab xeeb rau koj tus pooch, tab sis nws kuj muaj txiaj ntsig zoo rau kev noj qab haus huv. Tau kawg, kev sib xyaw ua ke yog qhov zoo tshaj plaws, thiab ntau cov zaub qhwv tuaj yeem ua rau mob pa phem rau koj tus pooch uas koj hlub. Peb kuj pom zoo kom ua zaub qhwv zaub qhwv vim tias nws yooj yim dua rau zom, tab sis ob peb lub paj nyoos qee zaus kuj zoo.
