Thaum sib koom tib neeg cov zaub mov nrog dev, kev npaj yog qhov tseem ceeb heev. Ntxiv cov txuj lom thiab seasonings tuaj yeem hloov kho kev noj qab haus huv zoo kawg nkaus rau hauv ib yam dab tsi uas tuaj yeem ua rau digestive teeb meem lossis teeb meem ntau dua. Yog li,thaum koj tuaj yeem faib cov nqaij gyro dawb nrog koj tus dev, koj yuav tsum ceev faj yog tias muaj lwm yam ntxiv rau nwsCia peb soj ntsuam seb koj tus dev yuav txaus siab rau kev kho cov nqaij gyro thiab cov khoom xyaw twg lawv yuav tsum zam.
Gyro Nqaij yog dab tsi?
Muaj qee qhov tsis meej pem ntawm gyro thiab gyros, thiab thaum lawv zoo sib xws, gyro yog Middle Eastern, thiab gyros yog Greek. Gyro nqaij feem ntau yog ua nrog nqaij nyug, uas yog siav rau ntawm rotisserie nto qaub ncaug, thaum lub Greek version feem ntau ua nrog nqaij npuas. Txawm li cas los xij, koj tuaj yeem siv nqaij qaib, nqaij nyuj, lossis yaj.
Cov nqaij feem ntau yog seasoned nrog ntsev, kua txob dub, thiab qej; Lwm cov txuj lom uas nquag siv yog oregano, cumin, rosemary, thiab thyme. Cov neeg txaus siab rau cov nqaij nrog tws dos, jalapeños, txiv lws suav, hummus, thiab ranch-style hnav khaub ncaws nrog chili los yog barbecue sauce.
Yog tias koj ua ib qho ntawm cov tais diav hauv tsev, koj tuaj yeem tso ib feem ntawm cov nqaij gyro rau koj tus dev yam tsis tau ntxiv seasoning lossis spices. Ua li ntawd, lawv tuaj yeem txaus siab rau kev noj qab haus huv nrog koj yam tsis muaj kev pheej hmoo.
Nqaij
Nqaij nyuj yog ib qho khoom noj muaj protein ntau uas siv tau rau hauv cov khoom noj tsiaj rau ntau xyoo lawm. Nws muaj cov vitamins B12 thiab B6, hlau, niacin, zinc, choline, phosphorus, selenium, thiab riboflavin.
Pob
Nqaij npuas tuaj yeem yog lwm qhov zoo ntawm cov protein rau koj tus dev hauv qhov nruab nrab-nco ntsoov ua noj thiab tshem tawm tag nrho cov pob txha thiab cov rog, vim tias rog dhau tuaj yeem ua rau koj tus dev mob plab. Nqaij npuas yog qhov zoo tshaj plaws ntawm cov amino acids thiab tshwj xeeb tshaj yog nplua nuj nyob rau hauv thiamine (vitamin B1),
Chicken
Nqaij qaib yog cov nqaij ntshiv thiab yog lub zog zoo rau cov dev uas tsis muaj calorie ntau ntau tom qab nws. Nws txhawb nqa cov leeg nqaij ntshiv thiab yog ib qho ntawm cov nqaij ntau tshaj plaws ntawm qhov tseem ceeb fatty acid omega -6.
Lab
Lamb yog lwm qhov zoo tshaj plaws ntawm cov protein, as-ham, thiab tseem ceeb amino acids. Nws yog ib qho chaw zoo ntawm kev noj zaub mov zoo, uas pab txhawb nqa lub zog.
Thaum twg koj yuav tsum tsis txhob Gyro Nqaij?
Cov nqaij dawb yog ib qho khoom noj zoo heev rau tus dev, tsuav yog koj ua haujlwm hauv nruab nrab thiab tshem tawm tag nrho cov pob txha, ua noj nqaij zoo, thiab txiav rau hauv qhov me me kom tsis txhob txhaws txhaws.. Ntau cov khoom xyaw ntxiv rau cov nqaij gyro thaum nws tab tom ua noj lossis tom qab ntawd, uas tuaj yeem ua rau muaj kev phom sij rau koj tus dev.
Seasoning
Gyro feem ntau yog ua nrog ntsev, kua txob dub, thiab qej. Ntsev yog qhov tseem ceeb rau tus dev noj, vim nws ua lub luag haujlwm tseem ceeb hauv cov hlab ntsha thiab cov leeg ua haujlwm thiab ua kom lub cev muaj zog sib npaug. Txawm li cas los xij, ntsev ntau dhau tuaj yeem ua rau ntsev toxicosis (tseem hu ua hypernatremia).
ntsev ntau dhau ntawm koj tus dev lub cev yuav nqus dej los ntawm cov hlwb thiab mus rau hauv cov hlab ntsha kom rov qab muaj zog, uas tuaj yeem ua rau cov hlwb thiab cuam tshuam rau cov hlab ntsha thiab lub hlwb.
Txawm tias muaj kev nyab xeeb me me, kua txob dub tuaj yeem ua rau koj tus dev raug mob plab yog tias lawv noj ntau dhau.
Qej muaj thiosulfate (uas kuj muaj nyob rau hauv dos). Nws yog tshuaj lom rau koj tus dev vim nws ua rau nws cov qe ntshav liab puas, uas yog lub luag haujlwm nqa oxygen ncig lub cev.
Spices
Ntau cov txuj lom tuaj yeem muaj txiaj ntsig zoo rau dev, tab sis koj tseem yuav pom tias yog tias noj ntau dhau, lawv tuaj yeem ua rau plab zom mov, ntuav, thiab raws plab. Piv txwv li, Oregano yuav ua rau lub plab zom mov yog tias noj cov khoom tsim nyog.
Vim tias peb nyiam ntxiv ntau tshaj ib qho txuj lom rau peb cov zaub mov, nws yuav nplua nuj heev rau tus dev, ua rau mob plab.
Sauces and Toppings
Thaum cov ntses ntawm gyro ntxiv ntau qhov tsw rau pluas mov, cov kua ntses feem ntau tsis muaj kev nyab xeeb rau dev. Cov ntses barbecue, piv txwv li, muaj ntau cov suab thaj thiab ntsev thiab feem ntau muaj dos thiab qej.
Txawm hais tias qee qhov gyro toppings muaj kev nyab xeeb rau cov dev noj, kua ntses thiab jalapeños tsis haum rau dev. Lawv tuaj yeem ua rau muaj roj, mob, nqhis dej ntau dhau, ntuav, thiab raws plab. Txiv lws suav siav tsis muaj tshuaj lom thiab tuaj yeem muab rau koj tus dev hauv qhov nruab nrab, tab sis koj yuav tsum tsis txhob hummus vim tias nws hnyav npaum li cas thiab cov qij hauv nws.
Yuav ua li cas yog koj tus dev noj Gyro nqaij ntau?
Ntau zaus, koj yuav tsum tau saib xyuas koj tus dev thiab xyuas kom lawv muaj dej txaus thiab tuaj yeem tawm mus sab nraud yog tias xav tau. Txawm li cas los xij, yog tias feem ntau tau noj, nws yuav nplua nuj heev rau lawv lub plab.
Cov dev kuj tuaj yeem raug kev tsis haum zaub mov lossis kev tsis haum uas tuaj yeem ua rau tawv nqaij khaus nrog rau cov tsos mob plab xws li ntuav thiab raws plab.
Yog tias koj tus dev noj gyro qhaub cij nrog cov dos lossis qej, peb xav kom nws mus ntsib kws kho tsiaj. Koj tus dev yuav tsis muaj kev phom sij txaus ntshai, tab sis lawv yuav xav tau kev saib xyuas kom rov zoo.
Txoj Kev Xav
Koj tus dev muaj peev xwm txaus siab rau cov nqaij gyro nrog koj, tab sis nws yuav tsum tau noj dawb, vim muaj ntau cov khoom xyaw uas siv los ua noj, los yog muab rau ib sab, tuaj yeem tsim kev puas tsuaj. Piv txwv li, qej thiab dos raug suav hais tias yog tshuaj lom rau dev, thiab txawm tias cov txuj lom muaj kev nyab xeeb yuav nplua nuj heev thiab ua rau ntuav thiab raws plab.
Ib feem me me ntawm unseasoned gyro tuaj yeem noj raws li kev kho mob tab sis yuav tsum tsis txhob ua ib feem ntawm koj tus dev noj cov zaub mov tsis tu ncua. Peb hais kom muab cov zaub mov zoo ua tiav kom koj tus dev noj qab nyob zoo.
