Yog hais tias koj muaj ib tug bearded zaj, koj paub tias lawv yog omnivores thiab veggies yog ib feem ntawm lawv noj, tab sis tej zaum koj yuav tsis paub qhov twg yog qhov zoo tshaj plaws muab rau koj tus tsiaj. Noj zaub qhwv; bearded dragons noj zaub qhwv? Puas muaj kev nyab xeeb rau lawv, thiab nws puas muaj txiaj ntsig kev noj haus?
Cov lus teb yog yog, bearded dragons tuaj yeem noj zaub qhwv! Cov ntawd yog dab tsi? Nyeem ntawv kom paub seb hom zaub qhwv twg zoo tshaj rau koj tus zaj bearded, cov txiaj ntsig thiab kev pheej hmoo, thiab koj yuav tsum muab rau lawv li cas!
Cabbage ntau yam & Lawv cov txiaj ntsig
Muaj plaub yam tseem ceeb ntawm cov zaub qhwv uas koj tuaj yeem noj koj cov zaub qhwv ntsuab-ntsuab, Napa, zaub qhwv liab, thiab Savoy. Txhua tus muab koj tus tsiaj qee cov txiaj ntsig kev noj haus, tab sis txhua qhov sib txawv me ntsis. Txawm li cas los xij, txhua hom zaub qhwv yuav muab koj cov kab hneev nti nrog cov dej ntau, antioxidants, thiab fiber ntau. Nov yog qhov ze dua.
Ntsuab Cabbage
Zaub qhwv ntsuab tsis yog cov zaub qhwv zoo tshaj plaws rau koj tus zaj bearded, tab sis nws nyob ntawd! Ntsuab cabbage muaj tons ntawm cov as-ham tseem ceeb uas koj tus tsiaj xav tau, xws li Vitamin C, potassium, hlau, fiber, thiab calcium. Nws tsuas muaj me ntsis tsawg tshaj li liab cabbage. Txawm li cas los xij, nws muab koj tus tsiaj ntau ntau thiab muaj 2: 1 calcium-rau-phosphorus piv, yog li nws muaj txiaj ntsig zoo. Ntxiv rau, zaub qhwv ntsuab muaj roj tsawg, qab zib, thiab oxalates!
Tab sis ntsuab cabbage (zoo li txhua hom zaub qhwv) muaj goitrogens. Nyob rau hauv ntau qhov ntau, goitrogens tuaj yeem cuam tshuam rau cov thyroid ua haujlwm ntawm koj tus zaj bearded, thiab ntsuab cabbage muaj ntau tshaj ntawm lawv tawm ntawm tag nrho cov cabbage ntau yam. Yog li, koj twv yuav raug hu xav pub koj tus zaj bearded no ntau yam nyob rau hauv moderation!
Red Cabbage
Red cabbage yog cov zaub mov muaj txiaj ntsig zoo tshaj plaws thiab qhov kev xaiv zoo tshaj plaws rau koj tus zaj bearded. Nws muaj vitamin B6 thiab folate, uas txhawb nqa lub zog ntawm koj tus tsiaj, nrog rau vitamin K rau kev kho cov ntshav cell thiab vitamin C rau lub cev tsis muaj zog. Nws kuj muaj magnesium, uas txhawb cov ntshav qab zib kom noj qab haus huv, manganese rau cov metabolism zoo dua, poov tshuaj rau ntshav siab, thiab tons ntawm fiber ntau. Red cabbage kuj yog nplua nuj nyob rau hauv antioxidants! Ntxiv rau, cov zaub qhwv no muaj suab thaj thiab rog tsawg, zoo li lwm yam.
Napa Cabbage
Koj kuj tseem paub Napa cabbage li suav zaub qhwv. Cov zaub qhwv no muaj cov nplooj thinnest ntawm txhua lub cabbage thiab ib qho sweeter, me ntsis tsw. Nws kuj tseem muaj cov as-ham tseem ceeb uas koj tus zaj yuav tsum muaj, xws li fiber ntau, vitamins A, C, thiab K, thiab calcium ntau (nrog phosphorus tsawg, yog li nws muaj kev nyab xeeb rau koj tus tsiaj). Nws noj qab nyob zoo, tab sis vim yog cov goitrogens hauv nws, dua, nws tsuas yog yuav tsum tau pub rau koj tus nas hneev taw nkaus xwb!
Savoy Cabbage
Savoy zaub qhwv zoo li ntsuab zaub qhwv, tab sis nws nplooj yog wrinklier, thiab nws muaj ib tug me ntsis tsw. Cov zaub qhwv no muaj cov vitamins C thiab K tsawg dua li lwm hom, tab sis nws muaj protein ntau thiab fiber ntau. Lub downside rau hom zaub qhwv no yog cov vitamin A nws muaj. Savoy cabbage muaj txaus ntawm cov vitamin no yog tias koj tus tsiaj noj cov tshuaj vitamin A thiab noj Savoy, nws tuaj yeem ua rau muaj vitamin A toxicity. Lwm qhov tsis zoo yog tias nws yog acidic heev, thiab yog tias koj tus nas hma liab overeas nws, uas tuaj yeem ua rau mob plab. Nov yog ntau yam uas koj xav muab rau koj tus tsiaj tsis tshua muaj thiab me me!
Txoj kev pheej hmoo ntawm kev pub zaub qhwv rau koj cov kab hneev taw
Tam sim no koj paub cov txiaj ntsig ntawm cov zaub qhwv tuaj yeem muab koj cov kab bearded, tab sis puas muaj kev pheej hmoo? Muaj ob peb tug.
Rau Savoy cabbage, tshwj xeeb tshaj yog, muaj kev pheej hmoo vim hais tias lub cabbage muaj phosphorus ntau tshaj calcium. Bearded dragons xav tau calcium ntau dua phosphorus hauv lawv cov zaub mov vim tias phosphorus thiab calcium khi, ua rau calcium tsis nqus zoo. Yog tias koj tus kab mob bearded tsis tau txais calcium txaus hauv lawv cov zaub mov, dhau sijhawm, nws tuaj yeem ua rau cov kab mob metabolic. Yog li, tus nqi ntawm calcium nyob rau hauv koj tus tsiaj cov zaub mov yuav tsum ib txwm muaj ntau tshaj li cov phosphorus. Kuj tseem muaj kev pheej hmoo ntawm vitamin A lom thiab mob plab nrog Savoy ntau dhau.
Lwm yam tshaj li qhov ntawd, txawm li cas los xij, qhov kev pheej hmoo tseem ceeb tshaj plaws rau kev muab koj cov kab npauj npaim kab yog qhov kev pheej hmoo ntawm kev txhaws thiab cov fiber ntau. Cabbage yuav siv sij hawm me ntsis ntawm zom, yog li yog tias pub rau koj tus tsiaj hauv cov khoom loj heev, nws ua rau muaj kev phom sij (tshwj xeeb tshaj yog rau cov tub hluas bearded zaj). Thiab, txawm tias koj tus tsiaj xav tau fiber ntau hauv lawv cov zaub mov, ntau dhau tuaj yeem ua rau raws plab.
Yuav ua li cas pub Cabbage rau koj Bearded Dragon (& Ntau npaum li cas)
Txhua yam zaub qhwv yuav tsum pub rau koj tus zaj nyoos. Koj yuav tsum xyuas kom meej tias nws tau raug ntxuav kom huv si kom tsis txhob muaj pwm thiab kab mob thiab txiav mus rau hauv cov khoom me me uas tuaj yeem noj tau zoo. Tsis tas li ntawd, tsis txhob muab koj tus zaj bearded txhua lub stalks.
Yog tias koj zaj dab neeg bearded tsis tau muaj zaub qhwv ua ntej, pib nws nrog ib qho me me xwb. Tom qab ntawd, tos ib hnub los yog li kom paub tseeb tias lawv tsis muaj kev cuam tshuam tsis zoo rau cov zaub qhwv. Yog tias koj tus zaj bearded zoo thiab zoo li nyiam cov zaub qhwv, koj tuaj yeem pub lawv ntau dua. Tab sis pes tsawg zaus koj yuav tsum pub zaub qhwv rau koj tus tsiaj?
Rau ntsuab thiab Napa cabbage, lo rau ib lub lim tiam. Liab cabbage tuaj yeem muab ob peb zaug hauv ib lub lis piam. Savoy cabbage yuav tsum tsuas yog muab me me txhua lub lim tiam los yog li ntawd.
Txoj Kev Xav
Cabbage yog ib yam zaub mov noj qab nyob zoo rau koj cov kab hneev taw-rau feem ntau. Txhua hom zaub qhwv tau ntim nrog cov khoom noj tseem ceeb, dej, thiab fiber ntau, uas yog qhov zoo rau koj tus tsiaj. Txawm li cas los xij, zaub qhwv kuj muaj cov kab mob goitrogens, uas tuaj yeem cuam tshuam cov thyroid ua haujlwm hauv bearded zaj. Thiab Savoy cabbage khiav txoj kev pheej hmoo ntawm ua rau koj bearded zaj mob heev yog tias muab ntau dhau lawm. Tab sis yog tias koj pub koj tus tsiaj cabbage nyob rau hauv moderation, nws ua rau ib tug zoo heev ntxiv rau cov bearded zaj noj mov!
