Txawm hais tias lawv cov polarizing tsw, Brussels Sprouts yog ib qho tseem ceeb ntawm ntau lub caij nplooj zeeg thiab lub caij ntuj no noj hmo!Dab tuaj yeem noj Brussels sprouts yam xyuam xim, tsuav yog ob peb ceev faj, thiab lawv tau siav dawb. Lawv txawm muaj qee qhov txiaj ntsig kev noj qab haus huv, uas peb yuav tshawb nrhiav, thiab muaj peev xwm txaus ntshai rau koj. yuav tsum saib xyuas.
Puas Brussels Sprouts He althy for My Dog?
Brussels Sprouts yog cov zaub cruciferous uas muaj peev xwm muab tau cov vitamins thiab minerals noj qab nyob zoo yog noj nyob rau hauv moderation, yog hais tias lawv tsis siav nrog tej yam txaus ntshai, xws li dos los yog qej. Lawv muaj qee yam tsis muaj txiaj ntsig uas peb yuav hais hauv qab no, tab sis qee qhov txiaj ntsig uas ob peb lub noob tuaj yeem muab rau koj tus dev yog:
- Vitamin A: Vitamin A yog ib qho tseem ceeb vitamin uas dev xav tau los ntawm lawv cov zaub mov. Vitamin A tuaj yeem pab txhawb kev pom hauv dev, ua kom lawv lub cev tiv thaiv kab mob noj qab haus huv, txhawb cov pob txha noj qab haus huv, thiab pab txhawb kev loj hlob ntawm tes. Ib qho Brussels sprout muaj 7.22 micrograms ntawm vitamin A. Ib khob (ib ncig 88 grams) muaj 33.4 micrograms ntawm vitamin A, thiab cov neeg laus dev xav tau ib ncig ntawm 379 micrograms txhua hnub kom noj qab nyob zoo.
- Vitamin C: Vitamin C yog ib qho tseem ceeb vitamin uas ua antioxidant, tshem tawm cov teeb meem dawb radicals hauv koj tus dev lub cev uas ua rau oxidative puas hlwb rau cov hlwb. Ib khob ntawm Brussels Sprouts muaj nyob ib ncig ntawm 74.8 mcg ntawm vitamin C, tab sis, tsis zoo li tib neeg, dev kuj tuaj yeem ua ke nws hauv lawv lub siab, yog li tsis muaj qhov tshwj xeeb pom zoo.
- Vitamin B1: Vitamin B1 (los yog Thiamin) yog qhov tseem ceeb rau tus dev cov txheej txheem metabolic. Vitamin B1 pab koj tus dev siv lub zog thiab metabolize carbohydrates thiab tseem ua ib feem hauv koj tus dev qhov kev ua haujlwm neuron. Ib khob ntawm Brussels Sprouts muaj 0.122 mcg ntawm B1, muab ob npaug ntawm qhov pom zoo 0.56 mcg txhua hnub rau cov dev.
- Vitamin B6: Vitamin B6 yog ib qho tseem ceeb vitamin uas ua lub luag haujlwm hauv koj tus dev lub cev. Vitamin B6 txhawb kev noj qab haus huv ntawm cov qe ntshav liab thiab lub paj hlwb ua haujlwm, pab koj tus dev tsim thiab siv cov piam thaj (lub zog), tswj cov tshuaj hormones thiab tiv thaiv kab mob, thiab pab qhib qee cov noob. Nws yog ib qho tseem ceeb vitamin! Ib khob ntawm Brussels Sprouts muab 0.193 mcg ntawm vitamin B6, thiab dev yuav tsum muaj nyob ib ncig ntawm 0.4 mcg txhua hnub kom noj qab nyob zoo.
- Vitamin K: Vitamin K yog ib qho tseem ceeb los pab koj tus dev cov ntshav khov kom zoo. Ib khob ntawm Brussels Sprouts muaj 158 mcg ntawm vitamin K, thiab qhov pom zoo noj txhua hnub rau cov dev yuav tsum yog 0.41 mcg.
Sprouts kuj muaj ntau fiber ntau uas yuav pab tau koj tus dev plab zom mov thiab quav. Sprouts kuj yog ib qhov zoo ntawm cov poov tshuaj rau dev, uas txhawb cov hlab ntsha thiab cov leeg nqaij impulses hauv lub cev. Ib khob ntawm Brussels Sprouts muaj 342 mcg ntawm poov tshuaj, thiab dev tsuas xav tau ib gram ib hnub xwb!
Kev pheej hmoo ntawm muab koj tus dev Brussels Sprouts
Thaum muaj txiaj ntsig los muab koj tus dev qee qhov Brussels Sprouts, koj yuav tsum paub txog qhov txaus ntshai. Ntau dhau Brussels Sprouts tag nrho ib zaug tuaj yeem ua rau koj tus dev tsis xis nyob; Lawv muaj lub koob npe nrov ua pa roj rau ib qho laj thawj!
Lawv muaj ntau cov suab thaj hu ua raffinose (tseem pom hauv taum). Cov suab thaj nyuaj no tsis tuaj yeem zom tag nrho, yog li nws nkag mus rau hauv txoj hnyuv, qhov chaw uas cov kab mob kuj ua rau cov zaub mov. Qhov no ua rau cov ntxhiab tsw ntxhiab uas peb koom nrog sprouts; txawm tias me me tuaj yeem ua rau koj tus dev tshem chav! Txawm li cas los xij, cua ntxiab tuaj yeem ua rau mob hnyav heev, yog li yog tias koj pom koj tus dev saib tsam plab tom qab noj Brussels sprouts, koj yuav xav tau hu rau koj tus kws kho tsiaj kom pab.
Ntau cov sprouts tuaj yeem ua rau plab zom mov xws li raws plab nrog flatulence, tab sis sprouts yuav tsum tsis txhob ua rau lwm yam teebmeem yog tias tau txais kev pab dawb, thiab me me. Yog tias koj txhawj xeeb tias koj tus dev zoo li tsis xis nyob, koj yuav tsum hu rau koj tus kws kho tsiaj; Txwv tsis pub, koj tuaj yeem tau txais txiaj ntsig tias qhov tsis xis nyob thiab flatulence tsuas yog cov kev mob tshwm sim uas koj tus dev tuaj yeem tau txais los ntawm kev noj Brussels Sprouts, vim lawv tsis muaj tshuaj lom.
Puas muaj pes tsawg Brussels Sprouts Kuv tus dev noj tau?
Tsis muaj cov lus qhia pom zoo rau pes tsawg Brussels Sprouts koj tus dev tuaj yeem noj tau, tab sis nws muaj kev nyab xeeb hais tias koj tsuas yog yuav tsum pub lawv noj raws sijhawm. Koj yuav tsum ceeb toom rau koj tus kws kho tsiaj ua ntej yog tias koj npaj yuav muab cov zaub mov tshiab rau koj tus dev, xws li Brussels Sprouts, tshwj xeeb tshaj yog tias koj tus dev muaj kev txhawj xeeb txog kev noj qab haus huv.
Ib qho me me ntawm ib ncig ntawm peb Brussels Sprouts txaus rau koj tus dev kom sau cov txiaj ntsig kev noj qab haus huv yam tsis muaj kev pheej hmoo rau plab zom mov ntau dhau, tab sis ib txwm pib los ntawm kev qhia ib feem me me ua ntej ntsuas koj tus dev cov tshuaj tiv thaiv!
Kuv Yuav Ua Li Cas Kom Muaj Kev Nyab Xeeb Npaj Brussels Sprouts rau Kuv Tus Aub?
Koj yuav tsum noj Brussels Sprouts ua ntej muab rau koj tus menyuam dev, vim tias lawv yuav zom tau yooj yim yog tias muab nyoos. Brussels Sprouts tuaj yeem boiled, steamed, los yog ci; steaming yog txoj hauv kev zoo tshaj plaws los npaj lawv rau koj tus dev vim lawv khaws cov khoom noj ntau tshaj. Xyuas kom tseeb tias koj tsuas yog ua haujlwm Brussels Sprouts rau koj tus dev yog tias lawv yog cov dawb thiab tsis ua haujlwm.
Ntau tus neeg txaus siab rau lawv cov Brussels sprouts siav nrog butter thiab nqaij npuas kib, xav tias vim qhov no txwv tsis pub lawv saj ntawm sprouts thiab ua rau lawv saj ntawm butter thiab nqaij npuas kib! Tab sis qhov kev hloov kho cua no yuav tsum tsis txhob muab rau koj tus dev vim nws yuav ua rau muaj teeb meem digestive xws li raws plab thiab ntuav vim muaj roj ntau dua. Qhov no yog qhov tseem ceeb tshwj xeeb rau cov dev noj zaub mov lossis cov neeg muaj teeb meem kev noj qab haus huv xws li pancreatitis.
Tsis txhob ua rau koj tus dev Brussels Sprouts yog tias lawv tau siav nrog dos lossis qej, vim cov nroj tsuag no muaj tshuaj lom rau cov dev txawm tias me me thiab tuaj yeem ua rau mob hnyav yog tias noj.
Txiav lub Brussels Sprouts rau hauv qhov me me me tuaj yeem tiv thaiv kom txhaws (tshwj xeeb tshaj yog cov dev me). Nco ntsoov ntxuav cov spouts kom huv si ua ntej ua noj rau koj tus menyuam dev, thiab tsis txhob ua rau cov tawv tawv yog tias koj muaj.
Txoj Kev Xav
Brussels Sprouts yog ib qho kev noj qab haus huv rau koj tus dev hauv qhov nruab nrab, thiab lawv muab ntau cov vitamins thiab minerals. Ua noj ob peb Brussels Sprouts raws li kev kho mob tuaj yeem pab tau koj tus dev kom ntev li ntev tau, tab sis tsis txhob muab ntau dhau vim Brussels Sprouts muaj suab thaj uas ua rau muaj roj ntau!
Cov noob qoob loo ntau dhau tuaj yeem ua rau mob plab ntau dhau, plab zom mov, thiab raws plab, thiab ua raws li peb ntawm ib qho kev pabcuam siab tshaj plaws. Nco ntsoov lees paub tias txhua yam khoom noj tshiab tsis zoo muab rau koj tus dev ua ntej muab rau lawv vim tias lawv yuav tsis tsim nyog rau cov dev uas muaj qee yam mob.
