Guinea npua yog txhua yam txog zaub, thiab yog tias koj tab tom sim tshem tawm ob peb Brussels sprouts ntxiv rau hauv koj lub tub yees,nws muaj kev nyab xeeb zoo kawg nkaus muab qee yam rau koj tus npua guinea. Ob peb Brussels sprout tawm ntawm no thiab muaj qhov zoo rau koj tus npua guinea, tab sis nws yooj yim rau overdo nws.
Tab sis vim li cas Brussels sprouts zoo heev rau koj tus npua guinea, thiab vim li cas koj yuav tsum tsis txhob pub rau lawv txhua hnub? Peb yuav teb cov lus nug thiab ntau ntxiv rau koj ntawm no.
Lub 5 Txoj Kev Noj Qab Haus Huv ntawm Brussels Sprouts rau Guinea npua
Txawm hais tias koj yuav tsum tsis txhob pub Brussels sprouts rau koj guinea npua txhua lub sijhawm, muaj ntau cov txiaj ntsig kev noj qab haus huv los muab rau lawv ib zaug lossis ob zaug hauv ib lub lis piam. Peb tau hais txog tsib qhov txiaj ntsig tseem ceeb ntawm kev noj qab haus huv ntawm Brussels sprouts rau koj tus npua guinea ntawm no:
1. Vitamin A
Raws li USDA, muaj 143 IU ntawm vitamin A hauv txhua Brussels sprout. Qhov ntawd txhais tau tias 664 IU ntawm vitamin A hauv txhua khob ntawm Brussels sprouts, uas yog me ntsis rau koj tus npua guinea!
2. Vitamin C
Ib qho ntawm cov txiaj ntsig zoo tshaj plaws ntawm Brussels sprouts yog cov ntsiab lus vitamin C siab hauv txhua sprout. Muaj 16.2 milligrams nyob rau hauv txhua Brussels sprout, uas yog ib tug heev concentration. Koj tus npua guinea xav tau ntau cov vitamin C, yog li muab lawv me ntsis ntxiv nrog qee qhov Brussels sprouts yog ib lub tswv yim zoo!
3. Vitamin K
Vitamin K yog ib qho tseem ceeb rau kev tswj cov pob txha noj qab haus huv, thiab tons ntawm vitamin K nyob rau hauv txhua qhov kev pab ntawm Brussels sprouts yog zoo rau koj guinea npua. Nws tsis yog ntau npaum li vitamin A thiab vitamin C, tab sis txij li thaum koj tus npua guinea tsis xav tau ntau npaum li vitamin K, nws zoo kawg nkaus!
4. Antioxidants
Brussels sprouts muaj tons ntawm antioxidants uas muaj ntau yam kev noj qab haus huv rau lawv. Cov antioxidants txaus pab tswj cov hlwb noj qab haus huv, uas yog qhov tseem ceeb heev rau koj tus npua guinea!
5. Fiber ntau
Guinea npua xav tau ntau cov fiber ntau rau kev zom zaub mov noj qab haus huv, thiab txij li thaum Brussels sprouts muaj ze li ib gram ntawm fiber nyob rau hauv txhua sprout, uas yog ib tug zoo nkauj concentration los pab lawv digestive system kom nws puas.
Brussels Sprouts in Moderation
Thaum Brussels sprouts yog qhov kev xaiv zoo tshaj plaws rau koj tus npua guinea ib zaug lossis ob zaug hauv ib lub lis piam, koj tsis xav ua nws ib feem ntawm koj cov npua guinea noj txhua hnub. Yog vim li cas rau qhov no yog tias Brussels sprouts muaj oxalates thiab calcium, uas tuaj yeem ua rau muaj teeb meem rau lub raum thiab cov pob zeb tso zis.
Ob peb nplooj hauv ib lub lis piam yuav tsum tsis txhob tsim teeb meem, tab sis yog tias koj mus dhau nrog nws, ces nws tuaj yeem dhau los ua ib qho.
Lwm Cov Khoom Noj Zoo Tshaj Plaws rau Koj Cov Nkoj Guinea
Muaj ntau ntau cov zaub mov noj qab haus huv rau cov npua guinea, yog li thaum koj yuav tsum tsis txhob pub lawv Brussels sprouts txhua hnub, tsis muaj laj thawj koj tsis tuaj yeem muab ntau yam khoom noj uas lawv yuav nyiam.
Kale
Kale yog superfood rau tib neeg, thiab nws hloov tawm nws kuj yog superfood rau guinea npua! Kale, nrog rau romaine lettuce, ntsuab thiab liab lettuces, cilantro, thiab parsley, yuav tsum ua rau feem ntau ntawm koj guinea npua cov zaub mov. Yog li, lwm zaus koj nyob hauv txoj kev tsim khoom, npaj qee cov kale rau koj tus npua guinea.
Broccoli
Broccoli yog lwm cov zaub mov noj qab nyob zoo uas cov npua guinea noj tau ob peb zaug hauv ib lub lim tiam. Nws muaj vitamin C, vitamin E, vitamin K, thiab fiber ntau, tag nrho cov no yog cov khoom zoo rau koj tus npua guinea.
Ntsuab nyom thiab Hay
Cov nyom tshiab thiab quav nyab yuav tsum ua rau feem ntau ntawm koj cov nqaij npua noj, vim nws yog ib qho khoom noj tseem ceeb los pab lawv zom thiab zom tag nrho lwm yam khoom noj uas lawv noj. Tsis txhob pub koj guinea npua nyom clippings, tab sis, vim qhov no tuaj yeem ua rau lawv mob. Hloov chaw, lo nrog cov nyom zoo thiab quav nyab koj tuaj yeem pom hauv khw muag tsiaj.
Pellet
Txawm hais tias guinea npua pellets yuav tsum tsis txhob ua rau feem ntau ntawm koj guinea npua cov khoom noj, lawv yog ib qho cuab yeej zoo los xyuas kom koj tus npua guinea tau txais tag nrho cov as-ham uas lawv xav tau. Ua raws li cov chaw tsim khoom cov lus qhia rau guinea npua pellets koj siv tab sis ua rau lawv ib feem ntawm lawv cov khoom noj txhua hnub.
Apples
Kua txiv yog ib qho kev kho mob rau koj tus npua guinea mus txog. Tsis txhob ua ib feem ntawm koj cov npua guinea noj txhua hnub, tab sis ib daim ntawm txiv apples ib zaug ib lub lim tiam yog ib txoj hauv kev zoo los saib koj tus npua guinea zoo siab chomp cia rau yam tshiab! Tsuas yog xyuas kom koj tshem tawm cov noob ua ntej muab rau lawv.
Txoj Kev Xav
Tsis muaj ib yam dab tsi tsis zoo uas muab koj tus npua guinea ob peb Brussels sprout tawm ntawm no thiab qhov ntawd, tab sis tsis txhob muab rau lawv txhua hnub lossis nws tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Yog tias koj tab tom nrhiav muab rau lawv, ob peb yam ntxiv mus nrog qee qhov ntawm lwm cov kev xaiv uas peb tau hais hauv peb phau ntawv qhia ntawm no!
