Arugula yog cov nplooj ntsuab mus rau hauv lub caij ntuj sov zaub xam lav, ntxiv cov kua txob qab uas peb feem ntau nyiam. Tab sis yog arugula muaj kev nyab xeeb rau dev? Cov dev puas noj arugula?
Yog! Arugula muaj kev nyab xeeb zoo kawg nkaus rau cov dev noj hauv qhov nruab nrab- yog tias lawv yuav noj, tau kawg. Arugula tau ntim nrog fiber ntau, vitamins, thiab minerals uas tuaj yeem ntxiv cov txiaj ntsig tseem ceeb rau koj cov pooch noj thiab tsis muaj tshuaj lom, yog li cov nyiaj nruab nrab yuav tsis muaj kev cuam tshuam rau koj tus dev noj qab haus huv. Hauv tsab xov xwm no, peb yuav saib cov txiaj ntsig zoo ntawm arugula rau koj tus pooch, nrog rau cov kev pheej hmoo ntawm kev noj qab haus huv yuav tsum nco ntsoov.
Arugula yog dab tsi?
Kuj tseem hu ua "foob pob ua ntxaij," arugula yog peppery, nplooj ntsuab uas nquag siv hauv zaub nyoos, pasta, thiab pizzas. Arugula yog ib txwm nyob rau thaj tsam Mediterranean, qhov twg nws feem ntau siv hauv cov zaub mov hauv zos. Nws yog thawj zaug siv los ua tshuaj ntsuab thiab tshuaj aphrodisiac tab sis tam sim no tau dhau los ua ib qho kev sib ntxiv rau ntau yam tais diav, tshwj xeeb tshaj yog nyob rau hauv Italian cuisine. Nws yog ib tug tswv cuab ntawm tib tsev neeg xws li zaub qhwv thiab mustard, uas piav qhia nws cov kua txob qab!
Cov nplooj yog xim ntsuab sib sib zog nqus, nrog rau cov ntawv sau ua ob sab thiab qee cov nplooj puv thiab puag ncig thiab lwm tus nyias nyias thiab ntse dua. Nws yog feem ntau noj nyoos hauv zaub nyoos los yog pasta tab sis tuaj yeem siv rau hauv cov tais diav thiab. Nws muaj dav, loj hlob tau yooj yim, thiab pheej yig.
Cov txiaj ntsig kev noj qab haus huv ntawm arugula rau dev
Txawm hais tias cov dev yeej tsis xav tau arugula ua ib feem ntawm lawv cov zaub mov ib txwm muaj, nws tuaj yeem muaj txiaj ntsig zoo rau kev noj qab haus huv thaum noj mov. Cov nplooj ntsuab ntsuab no muaj cov vitamins A, Lutein, thiab zeaxanthin, uas tuaj yeem pab rau qhov muag thiab kev noj qab haus huv ntawm lub qhov muag. Nws kuj yog ib qhov chaw ntawm calcium thiab potassium.
Arugula kuj muaj calories thiab rog tsawg, ua rau nws yog ib qho khoom noj txom ncauj zoo heev rau koj tus pooch. Zoo li lwm cov nplooj ntsuab ntsuab, xws li kale lossis spinach, arugula muaj cov tshuaj chlorophyll ntau, uas ua rau kev zom zaub mov thiab ua pa tsis zoo hauv koj lub plab thiab pab txhawb lawv lub cev tiv thaiv kab mob.
Puas muaj kev txhawj xeeb txog kev noj qab haus huv?
Kev noj qab haus huv yog qhov tseem ceeb thaum pub mis rau koj cov dev txhua tus neeg noj zaub mov, thiab tib yam mus rau arugula. Ib txwm qhia cov zaub mov tshiab maj mam dhau ob peb lub lis piam, thiab saib seb puas muaj cov tsos mob ntawm kev tsis haum tshuaj. Hauv cov nyiaj ntau dua, arugula muaj qee qhov kev txhawj xeeb kom paub txog, suav nrog cov hauv qab no.
- Oxalic acid. Thaum arugula tsis siab hauv oxalic acid li nws cov nplooj ntsuab ntsuab, kale thiab spinach, nws tseem muaj nyob rau hauv nruab nrab. Oxalic acid khi nrog cov zaub mov tseem ceeb thiab tuaj yeem tiv thaiv koj tus dev lub cev los ntawm kev nqus zoo. Ua noj lossis steaming arugula feem ntau txo cov nyhuv no, txawm li cas los xij.
- Agoitrogen yog ib qho tshuaj uas ua rau koj tus dev cov thyroid caj pas; Nyob rau hauv loj npaum li cas, nws yuav cuam tshuam rau uptake ntawm iodine, ib feem tseem ceeb ntawm cov thyroid noj qab haus huv. Cov tebchaw no muaj nyob hauv yuav luag txhua cov zaub cruciferous, suav nrog broccoli, kale, thiab arugula.
kale, thiab arugula
Cov kev txhawj xeeb txog kev noj qab haus huv no tsis muaj dab tsi txhawj txog yog tias koj pub koj tus dev tsuas yog me me ntawm arugula. Txhawm rau tiv thaiv ib qho teeb meem, yog tias koj xav suav nrog arugula hauv koj tus dev noj, ua nws qee zaus, tig nws nrog lwm cov zaub zoo li dev xws li zucchini lossis taub dag.
Yuav ua li cas npaj arugula rau dev?
Arugula muaj ntsim thiab peppery tsw, thiab muaj feem ntau uas koj tus dev yuav tsis txaus siab rau nws. Qhov no peppery tsw yog txo qis los ntawm maj mam steaming nws thiab thaum ua ke nrog lwm yam khoom noj uas txaus siab. Txhua yam zaub cruciferous yuav tsum tau boiled los yog steamed ua ntej noj, raws li cov txheej txheem ua noj no txo cov oxalic acid thiab ua rau lawv muaj kev ruaj ntseg noj.
Peb pom zoo kom tsuas yog chop nws thiab ntxiv rau lawv cov zaub mov uas twb muaj lawm los yog ntxiv rau cov nqaij ntshiv los yog cov kaus poom zaub mov kom zais qhov tsw.
Lwm cov nplooj ntsuab muaj txiaj ntsig
Yog tias koj tus pooch yuav tsis noj arugula vim nws pungent tsw, muaj ob peb lwm nplooj ntsuab los sim uas muaj cov txiaj ntsig zoo sib xws. Cov no suav nrog:
- Spinach
- Broccoli
- Brussel sprouts
- Kale
Txoj Kev Xav
Arugula yog ib qho khoom noj uas pheej yig, muaj calorie tsawg uas tuaj yeem ntxiv cov txiaj ntsig zoo rau koj tus dev noj. Nws yog non-toxic, yooj yim muaj, thiab yooj yim los npaj, yog li nws ua ib qho khoom noj txom ncauj zoo tagnrho sib xyaw nrog koj tus dev cov zaub mov tsis tu ncua. Nws muaj zog, peppery tsw uas qee tus dev yuav tsis txaus siab, yog li koj yuav tsum tau zais nws hauv cov zaub mov tastier. Thaum kawg, nco ntsoov ua kom kub lossis ua kom sov ua ntej pub rau koj tus dev, vim qhov no feem ntau yuav txo tau cov teebmeem tshwm sim.
