Yog tias koj nyob hauv txoj kev nrog koj tus menyuam dev thiab xav qhia txog kev noj qab haus huv, koj yuav raug ntxias kom nrhiav tau koj qhov ze tshaj plaws McDonald's drive-thru. Nws yog qhov yooj yim heev rau peb tuaj tos noj mov ntawm kev mus, tab sis koj yuav xav xav ob zaug txog kev pub rau koj tus dev. Txawm hais tias qee cov khoom noj muaj txiaj ntsig zoo dua li lwm tus, McDonald cov zaub mov tsis yog qhov kev xaiv zoo tshaj plaws.
Fast foods (xws li McDonald's) feem ntau muaj roj, sodium, thiab seasonings uas tsis noj qab nyob zoo rau koj tus dev, yog li nws tsis yog ib qho kev xaiv zaub mov zoo. Txawm li cas los xij, yog tias koj nyob hauv pinch, muaj qee yam khoom noj uas zoo dua lwm tus.
Dangers thiab General Guidelines for McDonald's Food
Cov dev muaj kev xav tau kev noj haus ntau dua li tib neeg, thiab McDonald's tsis yog qhov zoo tshaj plaws. Tab sis yog tias koj txiav txim siab pub koj tus dev McDonald's zaub mov, muaj qee qhov kev phom sij uas yuav tsum nco ntsoov.
Ib yam khoom noj uas muaj thiab txaus ntshai tshaj plaws nyob hauv McDonald's yog dos. Dos muaj tshuaj lom rau cov dev, thiab tsuas yog ob peb grams tuaj yeem ua rau mob hnyav rau koj tus menyuam dev.1 Qhov no txhais tau tias yog koj xaj koj tus dev ib lub qhaub cij, tuav cov dos.
Feem ntau koj yuav tsum tsis txhob muaj lwm yam toppings, xws li pickles, mayo, los yog ketchup. Cov no zoo li muaj sodium-lwm cov khoom noj dev muaj ntau dua rau tib neeg. Qhov siab-sodium xwm ntawm McDonald's zaub mov yog ib qho ntawm cov teeb meem loj tshaj plaws. Sodium lom tuaj yeem pib li ntawm 1,500 mg rau ib phaus ntawm lub cev hnyav lossis ib qho teaspoon rau txhua plaub phaus.2 Feem ntau McDonald cov pluas mov yuav muaj sodium tsawg dhau los ua rau lom, tab sis nws tseem zoo tshaj. kom nyob deb ntawm cov zaub mov ntau dua-sodium.
Cov rog thiab carbohydrates ntau hauv McDonald cov zaub mov kuj yog ib qho kev txhawj xeeb. Cov dev xav tau rog thiab carbohydrates hauv lawv cov zaub mov, tab sis tsis ntau dhau. Cov dev tuaj yeem tau txais qee yam khoom noj los ntawm carbs, tab sis cov qhob cij dawb tsis yog khoom noj zoo tshaj plaws. Nws muaj kev noj qab haus huv dua los muab koj tus dev ib qho qhaub cij rho tawm lub pob, tab sis yog tias koj tus dev noj cov qhaub cij, nws tsis zoo li yuav muaj kev txhawj xeeb. Thiab noj cov rog ntau dua McDonald cov zaub mov tsis tu ncua tsis yog qhov zoo tshaj plaws rau koj tus menyuam txoj kev noj qab haus huv.
Dab tsi yog qhov zoo tshaj plaws McDonald's zaub mov rau koj tus dev?
McDonald cov zaub mov tau npaj nrog tib neeg hauv siab, yog li tsis muaj dab tsi ntawm cov ntawv qhia zaub mov zoo rau dev. Tab sis yog tias koj nyob rau hauv pinch, ib qho kev xaiv zoo yog McDonald's Grilled Chicken Sandwich-tab sis tsis muaj pob los yog toppings. Nqaij qaib yog cov nqaij noj qab haus huv rau cov dev feem ntau thiab tsis pub noj mov uas McChicken lossis Chicken McNugget yuav muaj. Cov nqaij qaib dawb ntawm McDonald's yog 120 calories, nrog 29 grams protein thiab tsuas yog 2 grams carbs thiab 2 grams rog. Nws kuj muaj 400 mg ntawm sodium.
McDonald's Burgers
McDonald's burgers yog ib qho kev xaiv rau cov tsiaj, tab sis lawv tsis zoo tagnrho. Yog tias koj txiav txim siab muab koj tus dev rau McDonald's burger, tuav cov toppings thiab bun thiab lo nrog patty. Tab sis txawm tias 100% nqaij nyuj bun tsis yog qhov kev xaiv noj qab haus huv tshaj plaws. Nws yog 90 calories, nrog 8 grams protein thiab 7 grams rog. Muab koj tus menyuam noj mov uas muaj ze li 50% rog yog qhov ua rau me ntsis.
French Fries
French fries yuav tsis lom koj tus dev, tab sis lawv tsis noj qab nyob zoo. Lawv feem ntau yog carbs thiab siab ntsev-ob qhov teeb meem rau koj tus tsiaj.
McNuggets & McChicken
Chicken McNuggets thiab McChicken yog ob qho tib si nqaij qaib. Lub breading ntawm nqaij qaib muab nws ib kauj ruam hauv qab grilled qaib, tab sis lawv tsis zoo li yuav ua rau koj tus dev. Txawm li cas los xij, qee cov khoom noj nqaij qaib yog cov kev xaiv ntau tshaj plaws ntawm McDonald's, yog li nws yog ib qho tseem ceeb kom kuaj xyuas cov khoom noj khoom haus tseeb ua ntej koj qhia.
Ice Cream
Ice cream yuav ua rau mob plab hauv cov dev-feem ntau dev tsis tuaj yeem tuav cov mis nyuj ntau thiab cov piam thaj hauv cov dej khov yog txaus ntshai. Koj yuav tsum tau saib xyuas cov khoom khov nab kuab nrog chocolate-ib qho ntawm cov tshuaj lom neeg dog dig.
Yuav ua li cas yog tias koj tus dev tsis txhob noj McDonald's
Yog tias koj tus dev nkag mus rau hauv McDonald lub pluas noj thaum koj tsis saib, nws tseem ceeb heev uas yuav tsum tau khaws cov khoom. Cov khoom xyaw txaus ntshai tshaj plaws hauv McDonald cov zaub mov yog dos, hauv txhua qhov ntau. Yog tias koj tus dev noj cov dos, nws yog ib qho tseem ceeb uas yuav tau saib xyuas cov tsos mob ntawm toxicity. Cov dev me noj zaub mov loj kuj tseem yuav muaj kev pheej hmoo ntawm sodium lom.
Feem ntau, txawm li cas los xij, txawm tias noj McDonald's zaub mov ntau dhau yuav tsis ua rau koj tus dev puas. Nws tuaj yeem ua rau mob plab, thiab McDonald's ib txwm noj tsis zoo rau koj tus dev, tab sis koj tsis tas yuav khiav mus rau kws kho tsiaj.
Xav xav kawg
Zuag qhia tag nrho, McDonald's tsis yog tib yam li cov pluas noj doggy zoo, tab sis muaj qee qhov kev xaiv uas zoo nyob rau hauv pinch. Ib qho yooj yim grilled nqaij qaib fillet yog qhov kev xaiv zoo tshaj plaws, thaum lub sij hawm burger patty yuav tsis mob. Txawm li cas los xij, nws yog ib qho tseem ceeb los xyuas seb koj pub koj tus dev rau ob qho tib si khoom noj khoom haus thiab cov khoom xyaw txaus ntshai kom koj tus tsiaj zoo siab thiab noj qab nyob zoo.
