Thaum koj zaum noj mov, koj tsis tuaj yeem zam lub qhov muag ntawm tus dev uas koj tus dev muab rau koj. Tab sis vim koj tus dev xav tau ib yam dab tsi tsis tau txhais hais tias koj yuav tsum muab rau lawv, thiab lawv tau suav rau koj kom lawv nyab xeeb.
Qhov no yeej muaj tseeb nrog cov menyuam dev. Hos tus dev yuav zoo siab npuab lawv yog tias koj tso lawv, cov menyuam dev tsis zoo rau koj tus dev. Koj tsis tas yuav maj koj tus dev mus rau kws kho tsiaj yog tias lawv noj ib lossis ob tus menyuam dev, tab sis koj yuav tsum ua qhov zoo tshaj plaws kom khaws cov khoom noj txom ncauj no kom deb ntawm koj tus dev.
5 Yog vim li cas dev thiaj tsis noj Hush Puppies
Thaum cov menyuam dev tsis muaj tshuaj lom rau koj tus dev tshwj tsis yog lawv noj lawv ntau heev, muaj ntau tshaj li ob peb yam uas koj yuav tsum tsis txhob pub rau koj tus dev. Hauv qab no, peb tau hais txog tsib yam uas koj yuav tsum tsis txhob pub cov menyuam dev hush rau koj tus dev.
1. Cov ntsiab lus muaj roj ntau
Hush menyuam dev muaj roj ntau ntau. Qhov tseeb, ib tus menyuam dev uas hnyav ib ncig 22 grams tuaj yeem muaj 13.5% rog, lossis ntau dua nyob ntawm daim ntawv qhia.1 Tseeb, ua noj rau hauv cov roj tsawg tuaj yeem pab tau, tab sis txawm li cas los xij. koj ua noj rau lawv, tus menyuam dev hush yuav muaj rog heev. Tsis tas li ntawd xwb, tab sis lawv muaj cov calorie ntau ntau, yog li nws yuav tsis siv ntau tus menyuam dev rau koj tus dev kom pib qhia nws ntawm qhov ntsuas.
Cov rog ntau dhau ntawm koj tus dev cov zaub mov tuaj yeem ua rau lub plab chim siab (ntuav thiab raws plab) thiab kev rog mus ntev, uas yog qhov ua rau muaj ntshav qab zib. Keeb kwm, cov zaub mov muaj roj tau cuam tshuam nrog kev pheej hmoo ntawm tus mob pancreatitis (mob pancreatic) hauv dev,2 tab sis kev tshawb fawb tam sim no tseem tsis tau txheeb xyuas qhov tseeb ntawm kev sib txuas ntawm ob. Kev rog dhau thiab cov ntsiab lus ntawm cov roj ntau hauv cov tsiaj lub plab yog qhov tseeb txuas rau kev pheej hmoo rau tus mob pancreatitis. Kev noj zaub mov nrog 10 mus rau 15% rog yog suav tias muaj cov roj tsawg. Cov khoom noj uas muaj roj ntau tshaj 20% suav tias yog rog rog.
2. Sodium Cov ntsiab lus
Cov ntsiab lus sodium hauv cov menyuam dev tsis zoo rau tib neeg, tab sis nws tseem phem dua rau dev. Cov dev lub cev me dua li peb, thiab vim li no, qhov tsawg dua ntawm sodium tuaj yeem ua rau muaj teeb meem loj dua.
Thaum koj tuaj yeem nrhiav tau qee tus menyuam dev uas muaj cov ntsiab lus sodium tsawg dua li lwm tus, lawv txhua tus yuav muaj sodium ntau dhau rau dev. Ib tus menyuam dev hush muaj 147 mg ntawm sodium.3Qhov "tswj" yam tsawg kawg nkaus txhua hnub yuav tsum tau rau sodium hauv dev yog nyob nruab nrab ntawm 5-13.3 mg / kg ntawm lub cev hnyav. Qhov no txhais tau hais tias tus dev 10 kg xav tau tsawg kawg 50 mus rau 133 mg ntawm sodium txhua hnub, uas sib npaug ntawm cov ntsiab lus ntsev ntawm ib feem peb mus rau yuav luag tag nrho cov menyuam dev. Tshuaj lom los ntawm ntsev ntau dhau tuaj yeem tshwm sim nrog cov dev noj 2000-3000 mg / kg ntawm sodium.4 Kev noj 4000 mg/kg tuaj yeem ua rau tuag taus. Raws li qhov no, tus dev qhov nruab nrab yuav tsum tau noj ntau tus menyuam dev hush ua ntej noj ntsev txaus los ua qhov teeb meem. Txawm li cas los xij, nco ntsoov tias koj tus pooch kuj tau txais ntsev los ntawm lwm qhov chaw noj mov, yog li nws tuaj yeem yooj yim rau overdose los ntawm kev muab cov khoom noj uas muaj ntsev ntau, tshwj xeeb tshaj yog rau cov me me thiab me me.
3. Cov roj
Roj yog qhov txaus ntshai rau dev, thiab txij li thaum koj noj cov menyuam dev ncaj qha rau hauv cov roj, muaj ntau ntawm nws nyob ntawd. Cov roj tuaj yeem tsim txhua yam teeb meem digestive hauv dev, tshwj xeeb tshaj yog raws plab, txawm tias me me.
4. Teeb meem digestive
Nrog tag nrho cov khoom xyaw sib txawv hauv tus menyuam dev uas dev yuav tsum tsis txhob muaj, nws tsis xav tsis thoob tias lawv tuaj yeem ua rau txhua yam teeb meem digestive. Qhov tseeb, ib tus menyuam dev nyob ib leeg tuaj yeem ua rau raws plab thiab ntuav, thiab qhov ntawd yog qhov tsis txaus siab rau koj tus dev. Yog tias qhov no tshwm sim, nws yog qhov zoo tshaj yog hu rau koj tus kws kho tsiaj tam sim ntawd.
5. Pancreatitis
Txawm hais tias koj tus dev tsis zoo li yuav mob pancreatitis los ntawm kev noj ib tus menyuam dev hush, yog tias koj ua tus cwj pwm pub rau lawv cov khoom khib nyiab, nws yog qhov tshwm sim loj heev thiab yuav tshwm sim. Cov dev muaj kab mob pancreatitis thaum lawv niaj hnub noj ntau cov zaub mov uas muaj roj thiab roj, raws li peb tau hais, thiab cov menyuam dev hush haum rau ob pawg.
10 Txoj Kev Kho Mob Zoo dua rau Cov dev
Tsuas yog vim tias koj yuav tsum tsis txhob pub koj tus dev noj ib tus menyuam dev tsis tau txhais hais tias koj tsis tuaj yeem ua rau lawv nrog kev kho mob qee zaus. Ib qho ntawm cov kev xaiv kho mob no yog cov kev xaiv zoo tshaj plaws rau koj tus dev, thiab peb paub tseeb tias koj tus menyuam dev yuav hlub lawv thiab!
Tsuas yog xyuas kom cov khoom noj tsis txhob ua ntau dua 10% ntawm koj tus dev noj caloric txhua hnub. Txwv tsis pub, cov kev kho mob tuaj yeem cuam tshuam lawv los ntawm kev tau txais cov khoom noj uas lawv xav tau.
Chicken
Nqaij qaib ua kev xaiv noj qab nyob zoo rau koj tus dev. Cov me me ntawm cov nqaij qaib uas tsis muaj nqaij qaib mis lossis ntau yam khoom noj nqaij qaib tuaj yeem siv rau kev cob qhia lossis ua khoom plig qab. Nqaij qaib mis tsis muaj nqaij yog qhov zoo ntawm cov nqaij ntshiv, cov amino acids tseem ceeb, thiab glucosamine, uas yog ib qho tseem ceeb rau cov nqaij ntshiv thiab cov pob txha, thiab muaj calories tsawg thiab rog. Nws muaj omega-6 fatty acids uas pab txhawb nqa cov tawv nqaij noj qab haus huv thiab ci ntsa iab. Tsis txhob pub nqaij qaib nyoos rau koj tus dev vim nws tuaj yeem yog qhov chaw ntawm Salmonella thiab tuaj yeem ua rau cov tsos mob lom thiab mob plab hauv koj tus dev.
Beef Patties
Cov nqaij nyug nqaij nyug nqaij nyug, tsis muaj seasoning lossis ntsev, tuaj yeem ua kev kho mob zoo rau koj tus dev vim nws muaj cov amino acids tseem ceeb, cov zaub mov, thiab cov vitamins. Amino acids yog tsim los ntawm lub cev thiab lawv yog ib qho tseem ceeb rau kev tsim thiab kho cov nqaij ntshiv thiab cov ntaub so ntswg, muab lub zog, thiab ua kom lub cev noj qab haus huv thiab muaj zog. Tseem, nco ntsoov xyuas koj cov nqaij kom txaus, vim cov nqaij nyoos tuaj yeem muaj Salmonella lossis lwm yam kab mob uas tuaj yeem ua rau koj thiab koj tus tsiaj.
Bully Sticks
Bully sticks tuaj yeem yog qhov kev xaiv zoo rau qee tus dev. Lawv yooj yim digestible, tsis splinter zoo li ib co ntawm lwm yam kev kho mob, yog tsim los ntawm high-protein nqaij nyuj nqaij, thiab yog haum thiab ntev. Lawv tuaj yeem pab ua kom koj tus dev cov hniav huv si vim yog txhua yam zom thiab zom ntawm tus pas, tab sis lawv tsis yog ib qho kev hloov rau txhuam hniav txhua hnub. bully sticks tuaj ncaj, braided, los yog nplhaib-zoo li tus kom haum rau koj tus dev zom cov cwj pwm. Nco ntsoov tias koj muab koj tus menyuam haus dej kom ntau thiab tsis txhob muab ntau dua ib zaug ib hnub. Yog tias koj tus dev siab hlob lossis nyiam nqos cov khoom loj ntawm lawv cov khoom noj es tsis zom los ntawm lawv maj mam, nws yog qhov zoo tshaj los saib xyuas lawv thaum zom kom txo tau qhov hnoos.
Turkey
Cov nqaij qaib nqaij qaib, tsis muaj tawv nqaij, rog, lossis pob txha, kuj tuaj yeem ua rau kev xaiv noj qab haus huv rau koj tus dev. Boil qaib ntxhw yog ib qho zoo ntawm cov protein, cov zaub mov, thiab cov vitamins, tab sis nco ntsoov tias koj tsis ntxiv cov seasonings los yog ntsev rau cov nqaij qaib ntxhw npaj rau koj tus dev, vim tias cov no yuav ua rau muaj teeb meem. Tsis txhob muab rau koj tus dev qaib cov txwv noj cov nqaij los yog cov qaib cov txwv haus vim cov no muaj ntau cov sodium thiab feem ntau muaj ntau yam additives uas muaj tshuaj lom rau dev.
Nqaij nyuj los yog nqaij qaib
daim siab yog nplua nuj nyob rau hauv ntau yam tseem ceeb as-ham xws li amino acids thiab tseem ceeb fatty acids, vitamins thiab minerals xws li vitamins A, B6, B12, C, thiab D, riboflavin, niacin, folate, zinc, hlau, antioxidants, thiab ntau yam ntxiv, txhua yam tseem ceeb rau koj tus dev noj qab haus huv. Ob lub siab nqaij qaib thiab nqaij nyuj tuaj yeem ua rau kev kho cua sov rau koj tus dev, hauv qhov nruab nrab thiab tsis yog txhua hnub. Yog vim li cas rau qhov no yog cov ntsiab lus siab ntawm vitamin A nyob rau hauv lub siab tiag tiag. Yog tias koj tus dev noj cov vitamin no ntau dhau los yog ntau dhau, nws tuaj yeem ua rau muaj cov tsos mob toxicity. Tsis tas li ntawd, daim siab yog qhov zoo tshaj plaws rau boiled los yog ci raws li hydrolyzed daim siab kho vim hais tias daim siab nyoos ua rau muaj kev pheej hmoo ntawm cov kab mob sib kis uas tuaj yeem ua rau cov zaub mov lom rau koj thiab koj tus dev.
Ntses
Cov ntses siav muab cov protein ntau, muaj cov rog tsawg, thiab yooj yim digestible. Qee hom ntses uas koj tuaj yeem muab rau koj tus dev kom nyab xeeb yog Whitefish, Flounder, Salmon, Herring, Catfish, Cod, Sardines, thiab Whiting, vim tias cov ntses no feem ntau tsis tshua muaj cov tshuaj mercury lossis kab mob uas tuaj yeem ua rau koj tus dev. Xyuas kom tseeb tias cov ntses no tsis seasoned thiab tsis muaj ntsev ntxiv. Cov nqaij ntses tsis noj nqaij thiab pob txha yuav tsum tau zam thiab. Tuna yuav tsum tsis txhob muab rau cov dev, nqaij nyoos lossis cov kaus poom, vim nws muaj cov mercury siab uas muaj kev phom sij rau koj tus dev. Lwm hom ntses uas koj yuav tsum tsis txhob muab rau koj tus dev yog Shark, Tilefish, Swordfish, King mackerel, thiab Albacore tuna.
Poj niam
Pob niam qab zib thiab dev hlub nws. Tsuas yog xyuas kom koj tshem tawm cov rind (uas tuaj yeem ua rau mob plab) thiab cov noob (yog li koj tus dev tsis tuaj yeem choke rau lawv). Cov txiv hmab txiv ntoo nws tus kheej tsis tshua muaj calories thiab nplua nuj nyob rau hauv cov vitamins A, B6, thiab C, thiab potassium. Watermelon muaj 92% dej, yog li nws yog qhov zoo rau dej!
Carrots
Carrots yog lwm yam kev kho mob uas dev hlub thiab koj tuaj yeem pub lawv carrots txawm tias siav los yog nyoos. Tab sis thaum pub lawv cov carrots nyoos, xyuas kom lawv nyob rau hauv me me, qhov me me kom koj tus dev tsis choke rau lawv. Tsis tsuas yog koj tus dev yuav nyiam noj lawv, tab sis lawv kuj muaj tons ntawm carotene, fiber ntau, vitamins, thiab potassium thaum muaj calories tsawg. Xyuas kom koj ntxuav cov carrots ua ntej yog tias lawv tau txau nrog tshuaj tua kab.
Blueberries
Blueberries yog ib qho khoom noj zoo rau koj tus dev, thiab tom qab koj ntxuav lawv, lawv yooj yim pub koj tus dev tsis pub ntau dhau. Nws yog kev kho mob me me uas koj tus phooj ywg zoo tshaj yuav noj. Blueberries muaj phytochemicals, cov tebchaw uas muaj txiaj ntsig zoo hauv kev tawm tsam ntau yam kab mob thiab qog noj ntshav. Lawv muaj vitamin C thiab antioxidants uas neutralize teeb meem molecules nyob rau hauv lub cev. Blueberries muaj calorie ntau ntau thiab muaj fiber ntau. Lawv pab tiv thaiv kev puas tsuaj ntawm tes, tuaj yeem txhim kho qhov pom kev hmo ntuj, thiab tuaj yeem pab txhawb kev puas hlwb hauv cov tsiaj laus thiab cov neeg. Txawm li cas los xij, yog tias koj tus dev muaj ntshav qab zib, noj zaub mov zoo, lossis noj zaub mov tshwj xeeb, lawv yuav tsum tsis txhob noj blueberries vim lawv cov ntsiab lus qab zib. Kuj tseem muaj qhov ua rau muaj kev phom sij nrog blueberries, tshwj xeeb tshaj yog nyob rau hauv cov dev me.
Banaas
Txiv tsawb yog cov khoom qab zib, noj qab haus huv uas muaj ntau cov as-ham uas koj tus dev siv tau. Tsuas yog xyuas kom meej tias koj tsuas yog pub txiv tsawb rau koj tus dev hauv qhov nruab nrab vim tias muaj suab thaj ntau hauv lawv. Txwv tsis pub, lawv muaj fiber ntau, potassium, vitamin B6, thiab vitamin C. Cov dev yuav tsum tsis txhob noj txiv tsawb peels. Lawv tsis lom rau koj tus dev, tab sis lawv tsis yooj yim zom vim lawv cov ntsiab lus fiber ntau. Noj cov tev tawm tuaj yeem ua rau muaj kab mob hauv lawv lub plab lossis plab hnyuv thiab tuaj yeem ua rau ntuav thiab raws plab uas yuav tsum tau kho.
Cooked Sweet Potatoes
Cov qos yaj ywm qab zib yuav tsis yog qhov yooj yim tshaj rau koj rub tawm ntawm koj lub pantry thiab pub koj tus dev, tab sis nws yuav yog cov khoom noj txom ncauj uas lawv nyiam. Thaum ua cov qos yaj ywm qab zib, tsis txhob ntxiv cov seasonings lossis flavorings.
Txawm li cas los xij, koj tuaj yeem khaws cov qos yaj ywm qab zib hauv lub tub yees rau ob peb hnub ua khoom noj txom ncauj yooj yim rau koj tus dev. Tab sis tsis txhob pub koj tus dev noj cov qos yaj ywm nyoos, vim lawv tuaj yeem ua rau mob plab. Lawv nyuaj rau zom thiab, yog tias nqos tag nrho, tuaj yeem daig tom qab caj pas lossis hauv tus dev txoj hlab pas, lossis tseem ua rau muaj qhov txhaws hauv plab lossis hnyuv. Tag nrho cov no yuav tsum tau saib xyuas kws kho tsiaj.
Txoj Kev Xav
Txawm hais tias koj yuav tsum tsis txhob pub koj tus dev hush menyuam dev, yog tias lawv yuam kev haus ib qho, lawv yuav zoo vim tias lawv tsis muaj tshuaj lom. Tsuas yog tsis txhob ua rau lawv ib feem ntawm koj tus dev noj thiab ua qhov zoo tshaj plaws kom koj tus dev nyob deb ntawm lawv.
Txawm hais tias nws yuav tsum tsis txhob mus ntsib kws kho tsiaj yog tias koj tus dev noj ib qho, nws tuaj yeem ua rau muaj kev tsis xis nyob thiab khaus, thiab yog tias koj muaj kev txhawj xeeb, nws yog qhov zoo tshaj plaws hu rau koj tus kws kho tsiaj.
