Dab noj tau ntau yam zaub. Yog li, lwm zaus koj tab tom txiav qee cov zucchini rau noj hmo lossis khoom noj txom ncauj, pov koj tus menyuam ib thooj lossis ob! Zucchini tau ntim nrog fiber ntau thiab cov vitamins, ua rau nws noj qab haus huv zoo rau koj lub paj zoo tshaj plaws. Cov dev kuj nyiam lub nkuaj thiab!
Txawm hais tias zucchini feem ntau zoo rau dev, peb xav kom ua qee yam ceev faj kom lub sijhawm khoom noj txom ncauj kom nyab xeeb. Kawm ntxiv txog yuav ua li cas muab cov zaub mov qab no rau hauv koj tus dev noj!
Puas Zucchini noj qab nyob zoo rau dev?
Zucchinis yog ib feem ntawm tsev neeg squash, thiab lawv muab cov khoom noj khoom haus zoo ib yam li lwm hom squash:
- Dietary Fiber: dev xav tau fiber ntau hauv lawv cov zaub mov kom zoo digestion thiab plab noj qab haus huv, thiab zucchini yog ib qho zoo heev ntawm nws.
- Vitamins: Noj zucchini tuaj yeem ua rau koj tus dev noj ntau ntau. Cov squash no tau ntim nrog txhua hom vitamins, suav nrog A, C, thiab K, thiab nws yog ib qho ntawm cov antioxidants.
- Hydration:Koj puas paub tias zucchini muaj li ntawm 95% dej?1 Lawv tuaj yeem muab koj tus dev kom muaj dej zoo, tshwj xeeb tshaj yog thaum hnub kub.
- Low in Calories: Ib khob ntawm zucchini nyoos tsuas muaj nyob ib ncig ntawm 21 calorie ntau ntau,2 tab sis nws puv heev! Yog tias koj tus dev yuav tsum tau poob ob peb phaus, koj tuaj yeem hloov qee yam ntawm nws cov kev kho mob ib txwm nrog tom ntawm zucchini es tsis txhob.
Zucchini yog zaub nruab nrab-nyuaj, thiab nws tuaj yeem ua rau muaj kev phom sij rau cov dev me thiab cov neeg uas noj ceev heev yam tsis tau zom lawv cov zaub mov. Noj fiber ntau dhau tuaj yeem ua rau raws plab lossis cem quav hauv dev.
Cov lus nug nquag nug (FAQs)
Puas dev noj zucchini nrog tawv nqaij?
Yog, nws muaj kev nyab xeeb rau dev noj zucchini nrog tawv nqaij. Qhov ntawd yog qhov uas feem ntau ntawm cov fiber ntau thiab cov as-ham yog! Ntxuav nws kom huv si thiab xyuas cov cim qhia ntawm qhov lwj, xws li pwm, ua ntej muab rau koj tus dev.
Puas siav zucchini puas nyab xeeb rau dev?
Yog, tsuav yog qhov tseeb. Ua noj zucchini softens nws, ua kom nws yooj yim rau zom thiab nqos. Koj tuaj yeem ncu, ci, ci, lossis boil lub zucchini ua ntej muab rau koj tus menyuam. Tsis txhob ntxiv roj, seasonings (xws li qej los yog dos), los yog kua ntses, vim hais tias cov no yog tshuaj lom rau koj tus dev.
Puas muaj zucchini koj muab tau dev?
Muab hais tias koj tab tom pub koj tus dev noj zaub mov kom tiav, xav txog zucchini ua kev kho mob. Cov kws tshaj lij pom zoo kom txo cov khoom noj rau 10% ntawm koj tus tsiaj noj cov calories txhua hnub, yog li kho cov zucchini koj muab raws li.
7 Yummy Ways Feed Your Dog Zucchini
Zucchini tuaj yeem ua tau raws li qhov yog, sib xyaw rau hauv koj tus menyuam noj mov, lossis siv hauv tsev kho mob. Siv cov tswv yim no los ua kom lub sijhawm khoom noj txom ncauj lom zem dua!
- Zucchini Fries: Txiav cov zaub rau hauv cov nplaum thiab khov kom khov. Lawv tab tom yuav ntxiv crunchy sab nraud thaum tseem me ntsis mos sab hauv!
- Zucchini Chips: Thinly hlais zucchini thiab muab tso rau ntawm daim ntawv greased ci. Ci rau 15 feeb los yog kom txog thaum Golden xim av thiab crispy.
- Zucchini Popsicles: Sib tov zucchini nrog 1 tablespoon ntawm Greek yogurt thiab dej. Ncuav rau hauv popsicle pwm. Cia nws khov ib hmos, thiab koj tus menyuam yuav tau noj qab nyob zoo.
- Zucchini Smoothie: Ntxiv khov zucchini chunks, txiv tsawb (los yog lwm yam txiv hmab txiv ntoo thiab veggies), 1 tablespoon ntawm dawb greek yogurt, dej, thiab ib me ntsis ntawm zib mu rau koj blender. Sib tov kom txog thaum sib tov thiab ncuav rau hauv koj tus dev lub tais.
- Kong Stuffer: Txiav lub zucchini rau hauv cubes thiab muab tso rau hauv ib qho khoom ua si Kong. Diav dev-phooj ywg txiv laum huab xeeb los yog 1 tablespoon ntawm cov Greek yogurt nyob rau hauv kom kaw cov pieces thiab ntxiv tsw thiab khoom noj khoom haus.
- Food Topper: Ntxiv me ntsis excitement rau koj tus menyuam noj mov los ntawm shredding zucchini rau hauv me me pieces thiab sprinkling nws tshaj lawv kibble.
- Doggie Zoodles: Siv cov spiralizer los tsim cov noodles zucchini. Ua noj rau ob peb feeb nyob rau hauv lub lauj kaub ntawm boiling dej thiab topped nrog ib co zaub mov ntub.
Conclusion
Zucchini yog cov zaub zoo kawg rau cov dev, muab lawv cov vitamins, minerals, thiab fiber ntau thaum ua kom cov calories tsawg. Cov dev tuaj yeem noj tau txhua qhov chaw ntawm cov zaub ntsuab no, thiab suav nrog daim tawv nqaij! Txoj kev zoo tshaj plaws los pab nws yog nyoos los yog boiled, tab sis xav tias dawb mus sim hauv chav ua noj, tsuav yog koj hla cov roj thiab seasonings. Nco ntsoov pub noj kom txaus thiab txaus siab!
