Cov dev noj tau tapioca? Vet-Reviewed Benefits & Risks

Cov txheej txheem:

Cov dev noj tau tapioca? Vet-Reviewed Benefits & Risks
Cov dev noj tau tapioca? Vet-Reviewed Benefits & Risks
Anonim

Tapioca yog los ntawm cov hauv paus ntawm tsob ntoo cassava, uas yog nyob rau hauv Brazil. Nws yog feem ntau noj los ntawm tib neeg thiab suav hais tias noj qab haus huv vim tias nws tsis muaj gluten thiab tsis muaj roj lossis roj cholesterol. Nws tseem muaj kev nyab xeeb rau cov dev noj me me, thiab tuaj yeem muab ua zaub mov topper rau saum tus dev ntub lossis qhuav zaub mov. Ntxiv rau qhov muaj peev xwm ua rau koj zoo tshaj phooj ywg, nws kuj tseem tuaj yeem txhim kho pob txha ceev, mob plawv, thiab qib zog.

Txawm li cas los xij, ntau qhov tapioca tuaj yeem ua rau muaj tshuaj lom, thiab txawm tias qhov nruab nrab tuaj yeem ua rau muaj kev tsis haum rau qee qhov kev ceeb toom

Tapioca yog dab tsi?

Tapioca yog cov hmoov txhuv nplej siab uas tau muab rho tawm los ntawm cov cag ntoo ntawm tsob ntoo cassava. Nws tau ua tiav kom tshem tawm cov co toxins cyanogenic glycosides thiab feem ntau tau txais kev pabcuam raws li tapioca pudding, tapioca starch, los yog milled rau hauv hmoov thiab siv los ua lwm yam gluten-dawb. Nws kuj yog siv los ua cov hlaws uas siv hauv cov tshuaj yej npuas thiab cov dej qab zib zoo sib xws. Nws tuaj yeem pom muaj nyob hauv qee cov khoom noj dev, tshwj xeeb tshaj yog cov zaub mov tsis muaj nplej, tab sis nws tsis muaj cov zaub mov ntau, yog li feem ntau suav hais tias yog ib qho muab tub lim.

tapioca hmoov txhuv nplej siab
tapioca hmoov txhuv nplej siab

Puas muaj kev nyab xeeb rau dev?

Tapioca yog tshuaj lom rau dev, raws li nws yog rau tib neeg, thaum nyoos. Nws yuav tsum tau siav kom tshem tawm cov co toxins ua ntej noj. Thaum siav, nws pom tau tias muaj kev nyab xeeb rau cov dev, tsuav nws tau noj hauv qhov nruab nrab. Txawm li cas los xij, qee tus dev yuav pom muaj kev tsis haum tshuaj thiab rhiab rau cov zaub mov yog tias nws tau noj ntau dhau lawm.

3 Kev Noj Qab Haus Huv Ntawm Tapioca

Txawm hais tias tapioca muaj qhov sib piv ntawm cov vitamins thiab minerals tsawg, piv rau cov khoom xyaw zoo dua, nws tsis muaj gluten thiab tuaj yeem ua pov thawj tias yog qhov zoo ntawm cov vitamins thiab minerals hauv qee cov dev. Tshwj xeeb, nws muaj cov txiaj ntsig kev noj qab haus huv hauv qab no.

1. Good Bone He alth

Dog xav tau calcium los txhawb pob txha noj qab haus huv. Cov dev feem ntau tau txais calcium los ntawm cov mis nyuj thiab cov khoom siv mis nyuj uas muaj nyob hauv lawv cov zaub mov, tab sis rau cov dev uas tsis muaj lactose intolerant, yuav tsum nrhiav lwm qhov chaw. Tapioca muaj calcium tab sis tsis muaj lactose. Muab nws nrog lwm cov khoom xyaw uas tsis muaj lactose zoo li txiv maj phaub mis nyuj tuaj yeem pab txhim kho pob txha noj qab haus huv hauv cov dev uas tsis tuaj yeem noj mis nyuj.

Kaw cov dev zoo nkauj noj los ntawm lub tais
Kaw cov dev zoo nkauj noj los ntawm lub tais

2. Good Cardiovascular He alth

Tapioca yog dawb los ntawm cov roj saturated thaum muaj hlau thiab manganese. Hlau thiab manganese yog qhov zoo rau lub plawv, thaum cov roj saturated yuav ua rau lub plawv tsis zoo, yog li qhov kev sib xyaw no txhais tau hais tias ib qho me me ntawm tapioca tuaj yeem muaj txiaj ntsig zoo rau koj tus dev txoj kev noj qab haus huv.

3. Txhim kho zog

Cassava cag muaj cov carbohydrates zoo, uas hloov los ntawm lub cev mus rau hauv lub zog. Koj tus dev xav tau lub zog rau kev tawm dag zog, suav nrog kev khiav thiab taug kev, tab sis kuj xav tau lub zog tsim nyog kom tau mus txog hnub. Ib qho me me ntawm tapioca tuaj yeem pab tus dev muaj zog thiab txhim kho qib zog ntawm lwm tus dev.

Lub 3 Kev Noj Qab Haus Huv Risks ntawm Tapioca

Txawm hais tias tapioca muaj qee yam txiaj ntsig kev noj qab haus huv rau dev, nws tsis muaj kev pheej hmoo tag nrho. Qee qhov kev pheej hmoo ntawm tapioca rau dev muaj xws li:

1. Kev tsis haum

Txawm hais tias tsawg, qee tus dev tuaj yeem ua xua rau tapioca. Hauv qhov no, koj tus dev yuav pom muaj kev tsis haum tshuaj uas muaj peev xwm los ntawm qhov muag o thiab puffy mus rau tawv nqaij khaus thiab txawm ua pa nyuaj. Qhia cov zaub mov maj mam thiab tso tseg tam sim ntawd yog tias koj tus dev pom tias muaj kev tsis haum tshuaj.

Beagle aub khawb lub cev ntawm cov nyom ntsuab sab nraum zoov hauv vaj
Beagle aub khawb lub cev ntawm cov nyom ntsuab sab nraum zoov hauv vaj

2. Kev rog rog

Tapioca yog cov carbohydrates ntau thiab tsis muaj fiber ntau. Kev noj zaub mov tsis muaj fiber ntau tuaj yeem ua rau cem quav lossis raws plab. Thiab cov zaub mov uas tsis muaj fiber ntau yuav tsis txaus siab rau koj tus dev noj kom lawv noj ntau dua. Vim tias tapioca muaj cov carbohydrates ntau, noj ntau ntawm nws tuaj yeem ua rau koj tus dev tso qhov hnyav thiab muaj peev xwm dhau los. Kev rog rog ua rau muaj teeb meem zoo sib xws hauv dev li nws ua rau tib neeg, thiab cov no tuaj yeem ua rau koj tus menyuam lub neej luv. Tsuas pub nyob rau nruab nrab xwb.

3. Toxic Additives

Pure tapioca uas tau siav los yog npaj kom tshem tawm cov co toxins feem ntau pom tias muaj kev nyab xeeb rau dev, tab sis cov khoom noj xws li tapioca pudding los yog lwm yam tapioca kho uas tsim los rau tib neeg feem ntau muaj cov tshuaj ntxiv kom cov zaub mov txaus nyiam. Cov khoom siv ntxiv xws li xylitol thiab lwm yam khoom qab zib tuaj yeem ua rau tsis zoo rau cov dev, nrog rau qhov me me ua pov thawj muaj kuab lom hauv feem ntau. Tsis txhob pub cov khoom lag luam tapioca rau koj tus dev.

Yuav ua li cas pub tapioca rau dev

Txoj kev uas feem ntau pub tapioca rau dev yog nrhiav zaub mov uas siv tapioca starch los yog tapioca ua cov khoom xyaw. Txawm li cas los xij, nws muaj peev xwm pub lwm qhov chaw ntawm tapioca. Tsis txhob siv tapioca uas tau ua tiav rau tib neeg noj thiab tej zaum yuav muaj cov tshuaj lom neeg ntxiv xws li xylitol. Sim muab me me tso rau saum koj tus dev cov zaub mov thiab saib xyuas lawv kom nrhiav pom cov tsos mob ntawm kev tsis haum tshuaj.

Conclusion

Tapioca yog cov hmoov txhuv nplej siab uas tau los ntawm cov cag ntoo ntawm cov qos yaj ywm, uas muaj nyob hauv Brazil. Nws tau noj los ntawm tib neeg thiab tseem pom muaj nyob rau hauv cov zaub mov dev, qhov twg nws yog siv los ua gluten-dawb muab tub lim feem ntau hauv cov zaub mov tsis muaj nplej. Nws raug pom zoo tias muaj kev nyab xeeb rau cov dev noj me me thiab tuaj yeem muab qee cov txiaj ntsig kev noj qab haus huv, tshwj xeeb tshaj yog rau cov dev uas muaj gluten lossis lactose intolerant. Tab sis nws yuav tsum tsis txhob pub rau hauv lub ntim loj heev vim tias nws tuaj yeem ua rau muaj tshuaj lom thiab tuaj yeem ua rau muaj kev tsis haum rau qee tus dev.

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