Pizza tsw zoo, zoo li cua, thiab yog ib qho khoom noj zoo rau ntau tus tswv dev. Nws tuaj yeem ua rau lub qhov tsua mus rau qhov siab siab thaum lub pizza xa tuaj, tshwj xeeb tshaj yog thaum koj muaj koj cov ntawv sau thiab nqis mus rau hauv lub crusts, tab sis feem ntau cov pizzas muaj litany ntawm cov khoom xyaw tsis zoo, ntau yam uas muaj peev xwm ua rau muaj kev puas tsuaj. koj aub. Tej zaum nws yuav ntxias kom muab lawv pov rau hauv lub thawv,tab sis nws yog qhov zoo tshaj kom tsis txhob pub cov zaub mov no rau koj tus tsiaj.
Pis Pizza Safe rau dev?
Pizza tsis suav tias yog kev nyab xeeb rau dev thiab yuav tsum tsis txhob pub rau lawv. Txawm tias lub khw yuav khoom, ua hauv tsev, lossis ncaj qha los ntawm tus neeg tsav tsheb, koj lub pizza yuav muaj cheese, nplua nuj nyob rau hauv sodium, thiab tseem muaj lwm yam khoom xyaw uas muaj peev xwm ua rau koj tus dev.
Txawm tias koj tus dev tsis raug kev txom nyem los ntawm kev noj cov khoom xyaw no, tsis muaj zaub mov muaj txiaj ntsig, thiab qhov no txhais tau tias koj tus dev yuav noj cov calories tag. Yog tias lawv noj ntau cov calories ntau dhau lawm, lawv yuav nce qhov hnyav thiab tsis muaj ntau cov vitamins thiab cov as-ham uas tseem ceeb rau lawv txoj kev noj qab haus huv.
Puas muaj txiaj ntsig kev noj qab haus huv?
Txawm hais tias muaj cov txiaj ntsig kev noj qab haus huv rau pizza yog nyob ntawm, tsawg kawg yog me ntsis, ntawm cov khoom xyaw thiab cov toppings. Pizza yog cov zaub mov ua tiav hnyav thiab, raws li txoj cai, koj yuav tsum tsis txhob muab koj cov khoom noj uas tau ua dhau los. Txawm hais tias muaj kev noj qab haus huv zoo ntawm cov pizza, txoj kev uas lawv tau npaj tau txhais tau hais tias lawv yuav tau poob feem ntau ntawm cov khoom noj tseem ceeb uas lawv muaj. Txawm hais tias muaj cov txiaj ntsig kev noj qab haus huv rau toppings, nws yog qhov zoo tshaj kom tsis txhob muab koj tus dev pizza txhua.
Cov khoom xyaw kom tsis txhob
Koj yuav tsum tsis txhob pub koj tus dev pizza thiab nws tsis zoo li muaj cov khoom xyaw noj qab haus huv. Qhov tseeb, ntau cov khoom xyaw uas feem ntau pom hauv pizza tuaj yeem txaus ntshai rau koj tus dev, tab sis tshwj xeeb tshaj yog cov hauv qab no:
- Carlic– Qej muab pizza me ntsis ncaws thiab nws feem ntau pom nyob rau hauv pizza sauce thiab toppings, txawm tias koj tsis thov rau nws. Cov khoom siv zais no paub tias muaj tshuaj lom rau dev thiab yuav tsum zam txhua tus nqi.
- dos - Los ntawm tib tsev neeg li qej, dos yuav tsum zam los ntawm txhua tus dev. Cov alliums siab hauv thiosulfate uas cuam tshuam tsis zoo rau cov pa oxygen hauv cov qe ntshav liab. Qhov no txhais tau hais tias txawm tias ib qho me me ntawm ob qho ntawm cov khoom xyaw no tuaj yeem ua qhov tsis zoo rau koj tus dev nrog qhov ua rau tuag taus. Lawv kuj tau sib xyaw rau hauv cov kua ntses thiab tuaj yeem pom tsis tau thaum xub thawj siab ib muag, uas ua rau lawv muaj kev phom sij zais zais uas lurks hauv pizza topping.
- Sodium - Pepperoni thiab anchovies yog ib co ntawm cov toppings uas muaj sodium siab, nrog rau cov txiv lws suav topping. Yog tias koj tus dev noj sodium ntau dhau lub sijhawm ntev, lawv tuaj yeem raug mob plab thiab mob plawv. Yog tias lawv haus ntau dhau sai, lawv lub cev tuaj yeem ua rau poob siab uas tuaj yeem ua rau tuag taus.
- Cheese - Ntau tus dev raug kev txom nyem los ntawm lactose intolerance. Cov cheese saum lub pizza tsis yog tsuas yog hom cheese phem tshaj plaws rau tus dev xwb, tab sis nws kuj tau ntxiv rau hauv qhov ntau uas tuaj yeem ua rau ntuav thiab raws plab nrog rau plab hnyuv tsis xis nyob.
- Fat - Ib qho ntawm cov laj thawj uas peb feem ntau nyiam cov pizza ib ntus vim tias nws yuav luag poob rau hauv cov rog. Muaj roj nyob rau hauv txhua hom pizza thiab roj ntau dhau ua rau rog rog. Nws tuaj yeem nyuaj rau cov dev kom poob phaus, tab sis cov rog rog kuj ua rau muaj kev tsis txaus siab xws li pancreatitis.
- Cov Carbohydrates yooj yim - Ntau tus ntawm peb tawm ntawm lub khob noom cookie thaum peb ua tiav, tshwj xeeb tshaj yog tias peb tab tom sim ua kom muaj zog dhau ob peb daim kawg. Nws tuaj yeem yog qhov txaus ntshai heev los muab cov no rau koj tus dev, tab sis txawm tias cov crust, uas tsis muaj cov khoom xyaw uas tau teev saum toj no tshwj tsis yog tias nws yog cov khoom siv crusted, muaj sodium thiab ua los ntawm cov carbohydrates yooj yim. Cov carbohydrates yooj yim ua tsis muaj dab tsi rau lub cev tsuas yog xa calories xwb. Cov crust kuj tuaj yeem ua rau lethargy thiab listlessness los ntawm koj tus dev feem ntau hyper.
Puas dev noj Pizza?
Txhua yam khoom noj uas tau ua tiav thiab npaj rau tib neeg noj yuav tsum tsis txhob muab rau dev. Qhov no yog qhov tseeb tshwj xeeb ntawm pizza uas tau ntim cov khoom xyaw uas muaj peev xwm ua rau tuag taus xws li sodium, qej, thiab dos. Dab tsi yog qhov phem tshaj yog tias qee cov khoom xyaw no tau muab zais zoo thiab tsis txawm tshwm sim hauv cov npe saum toj kawg nkaus. Koj yuav tsum tsis txhob pub pizza rau koj tus dev, thiab qhov no suav nrog cov crust uas yog me ntsis ntau dua li cov khoom noj carbohydrates thiab sodium.
