Muaj ntau cov txiv hmab txiv ntoo sib txawv uas muaj kev nyab xeeb zoo kawg nkaus rau koj lub plab rau khoom noj txom ncauj thiab tseem muaj ntau dua uas muaj txiaj ntsig zoo noj zaub mov zoo. Nco ntsoov tias cov txiv hmab txiv ntoo feem ntau muaj cov piam thaj ntau, tab sis, thiab yuav tsum tau muab rau hauv qhov nruab nrab xwb.
Cov txiv hmab txiv ntoo no qab thiab tuaj yeem muab cov txiaj ntsig zoo xws li kev zom zaub mov thiab cov tshuaj antioxidants thiab pab tiv thaiv kev ua haujlwm. Peb muab tso ua ke cov npe ntawm 10 cov txiv hmab txiv ntoo noj qab haus huv tshaj plaws uas koj tuaj yeem koom nrog koj tus khub canine. Ntawm no yog 10 txiv hmab txiv ntoo dev tuaj yeem noj tau zoo:
10 Cov Txiv Neej Zoo Tshaj Plaws:
1. Txiv tsawb
Txiv tsawb yog ib qho khoom noj uas muaj calorie tsawg los qhia rau koj tus pooch. Txiv tsawb muaj cov poov tshuaj ntau, uas yog qhov tseem ceeb rau cov leeg thiab cov hlab ntsha ua haujlwm; vitamin B6, uas yog qhov tseem ceeb hauv kev tsim cov piam thaj thiab cov qe ntshav liab thiab lub paj hlwb ua haujlwm; thiab vitamin C, uas yog ib qho tseem ceeb ntawm kev tiv thaiv kab mob.
Txiv tsawb kuj muaj fiber ntau, uas tuaj yeem pab pooches nrog cov teeb meem digestive, nrog rau magnesium, uas txhawb cov pob txha loj hlob. Tau kawg, kev noj qab haus huv yog qhov tseem ceeb, vim tias cov txiv hmab txiv ntoo no muaj suab thaj ntau.
2. Blueberries
Blueberries yog superfood nyob rau hauv lub ntiaj teb cov txiv hmab txiv ntoo thiab muaj txiaj ntsig zoo rau koj pooch li lawv rau koj. Tsis tsuas yog lawv cov calories tsawg, tab sis lawv muaj cov txiaj ntsig zoo rau kev noj qab haus huv. Lawv muaj vitamin C thiab fiber ntau, uas yog ob qho tib si tseem ceeb ntawm kev noj qab haus huv rau koj tus pooch. Lawv kuj muaj cov tshuaj phytochemicals uas muaj zog, muaj cov tshuaj lom neeg tshwm sim uas tau pom tias pab tua kabmob kheesxaws hauv tib neeg.
Tab sis lub zog tiag tiag ntawm blueberries nyob rau hauv lub xub ntiag ntawm antioxidants. Cov tshuaj antioxidants muaj zog no pab tua cov dawb radicals, uas yog lub luag haujlwm rau kev puas tsuaj ntawm tes thiab kev puas tsuaj.
3. Apples
Kua txiv yog ib qho khoom noj txom ncauj zoo rau koj tus dev. Lawv muaj cov vitamins A thiab C thiab cov khoom noj muaj fiber ntau thiab yuav pab ua kom koj tus dev cov hniav huv si. Lwm yam tshaj li qab zib, tsuas yog kev txhawj xeeb nrog txiv apples yog cov noob, vim tias lawv muaj me me ntawm cyanide. Nco ntsoov tshem cov no ua ntej muab txiv apples rau koj tus dev.
Lawv kuj muaj cov calcium thiab phosphorous, uas yog qhov tseem ceeb rau cov pob txha thiab pob txha loj hlob thiab muaj calories tsawg. Kev noj qab haus huv yog qhov tseem ceeb thaum nws los txog rau txiv apples, tsis yog vim cov ntsiab lus qab zib xwb tab sis kuj vim tias lawv tuaj yeem ua rau raws plab yog tias noj ntau dhau.
4. Strawberries
Strawberries, zoo li blueberries, ntim cov khoom noj khoom haus punch thiab muaj cov antioxidants zoo uas pab tiv thaiv kev puas hlwb. Lawv kuj tseem muaj cov vitamin C thiab fiber ntau rau kev tiv thaiv kab mob thiab kev noj qab haus huv. Strawberries muaj cov ntsiab lus dej siab thiab muaj dej txaus.
Raws li ib qho ntxiv, strawberries muaj malic acid, ib qho enzyme uas yuav pab ua kom koj tus dev cov hniav. Tau kawg, dhau lawm, lawv yuav ua rau koj cov hniav puas tsuaj, yog li nco ntsoov khaws lawv cov khoom kom tsawg.
5. Blackberries
Blackberries muaj calorie ntau ntau thiab qab zib, thiab nyob rau hauv moderation, lawv yog ib qho khoom noj txom ncauj zoo rau koj tus dev. Zoo li blueberries thiab strawberries, lawv muaj cov antioxidants, fiber, thiab vitamins uas pab txhim kho kev tiv thaiv kab mob, txo qhov mob, thiab txhawb lawv lub zog.
Dua, ua kom nruab nrab, txawm li cas los xij, ntau dhau ntawm cov txiv ntoo no tuaj yeem ua rau raws plab thiab mob plab.
6. Cantaloupe
Cov txiv hmab txiv ntoo qab no muaj kev nyab xeeb zoo rau cov dev hauv nruab nrab, thiab nws muaj txiaj ntsig kev noj qab haus huv ib yam nkaus. Lawv yog qhov zoo tshaj plaws ntawm fiber ntau, vitamin C, thiab potassium. Cantaloupes kuj muaj ntau cov vitamin B6, uas pab ua haujlwm ntawm lub paj hlwb; niacin, uas pab txhawm rau txo cov rog thiab cov amino acids; thiab vitamin A, uas pab koj tus dev qhov muag.
Nco ntsoov tias cov txiv hmab txiv ntoo uas koj muab rau koj cov pooch tsis muaj rind, vim qhov no tuaj yeem ua rau mob plab. Cov noob tsis muaj tshuaj lom tab sis yuav ua rau muaj kev phom sij rau cov me me.
7. Cranberries
Cranberries yog khoom noj txom ncauj zoo rau dev - yog tias lawv yuav noj lawv. Ntau tus dev tsuas yuav tsis txaus siab rau qhov saj. Rau cov uas ua, muaj qee qhov pov thawj tias cov txiv hmab txiv ntoo me no tuaj yeem pab tiv thaiv kab mob urinary, tab sis qhov no tseem ua tsis tiav. Tsis tas li ntawd, lawv muaj cov antioxidants thiab fiber ntau thiab yog qhov zoo ntawm cov vitamins thiab minerals.
Cranberries yog acidic thiab yuav ua rau mob plab yog tias noj ntau dhau.
8. Txiv kab ntxwv
Txiv kab ntxwv tsis muaj tshuaj lom rau dev thiab muaj cov vitamin C noj qab haus huv uas ua rau koj tus dev lub cev tiv thaiv kab mob. Lawv kuj muaj cov poov tshuaj thiab fiber ntau, thiab cov ntsiab lus dej siab yog qhov zoo rau hydration.
Ib zaug ntxiv, kev noj qab haus huv yog qhov tseem ceeb, vim txiv kab ntxwv muaj suab thaj ntau thiab tuaj yeem ua rau mob plab thaum noj ntau dhau.
9. Kiwis
Kiwis muaj yuav luag ob npaug ntawm cov vitamin C ntawm txiv kab ntxwv, yog li lawv yog ib qhov zoo ntawm cov vitamin tiv thaiv kab mob no. Lawv kuj muaj fiber ntau, beta-carotene (ib qho antioxidant), thiab poov tshuaj. Thaum kiwis yog ib qho kev kho mob zoo kawg nkaus, lawv yuav tsum tau muab me me xwb.
Kiwis muaj cov ntsiab lus fiber ntau, uas tuaj yeem muaj cov nyhuv laxative, yog li daim tawv nqaij yuav tsum tau muab tshem tawm.
10. Watermelon
Txiv lws suav muaj cov ntsiab lus dej siab thiab yog ib qho kev kho mob zoo ntxiv dej rau koj cov poov rau hnub kub. Nws muaj cov antioxidant lycopene, cov vitamins A, B6, thiab C, thiab thiamin, uas pab cov carbohydrate metabolism hauv koj tus dev.
Cov rind thiab noob yuav tsum tau zam ob leeg, vim lawv tuaj yeem zom tau yooj yim thiab ua rau mob plab.
4 txiv dev noj tsis tau
Dhau li ntawm tag nrho cov txiv hmab txiv ntoo muaj txiaj ntsig ntawm daim ntawv teev npe no, peb xav tias peb yuav qhia ob peb txiv hmab txiv ntoo uas koj yuav tsum tsis txhob muab rau koj tus dev. Txawm hais tias qee cov txiv hmab txiv ntoo muaj txiaj ntsig zoo, tsis yog txhua lub txiv hmab txiv ntoo yog qhov zoo rau koj tus khub canine.
