Guinea Npua yog cov nas kab txawv los ntawm Andes hauv South America. Vim yog lawv cov tsiaj qus, guinea npua xav tau kev noj zaub mov kom zoo. Qhov tseem ceeb tshwj xeeb yog suav nrog cov vitamin C, uas cov npua tsis tuaj yeem tsim lossis khaws lawv tus kheej. Txiv hmab txiv ntoo yog ib txoj hauv kev zoo kom tau txais cov vitamin C ntau ntxiv rau hauv cov khoom noj ntawm guinea npua, tab sis lawv yuav tsum tsis txhob muaj ntau tshaj 5-10% ntawm lawv cov khoom noj txhua hnub. Tau kawg, peb xav kom ntseeg tau tias txhua cov txiv hmab txiv ntoo suav, yog li cov txiv hmab txiv ntoo twg yog qhov zoo tshaj rau lawv? Nyeem ntxiv kom paub!
Lub 10 Vet-pom txiv hmab txiv ntoo uas Guinea tau npua noj
1. Txiv kab ntxwv
Txiv kab ntxwv yog ib qho kev kho mob zoo heev los pub koj cov npua guinea. Lawv yog cov qab thiab muaj ntau cov vitamin C uas yuav ntxiv rau koj tus npua txhua hnub xav tau! kev kho mob, tab sis lawv muab calcium thiab vitamin A nrog rau kev noj qab haus huv ntawm cov vitamin C. Tsuas yog ceev faj nrog cov nyiaj muab, vim lawv muaj ntau cov suab thaj!
2. Kiwi
Kiwi yog lwm cov txiv hmab txiv ntoo uas guinea npua nyiam; Txhua lub ncuav qab zib yuav muab rau koj cov kab noj hniav loj ntawm vitamin C. Cov txiv hmab txiv ntoo ntsuab, furry kuj muaj cov khoom noj muaj fiber ntau thiab qab zib tsawg dua txiv kab ntxwv. Feem ntau cov guinea npua nyiam kiwi, tab sis cov noob thiab tawv nqaij qee zaum tuaj yeem tawm. Tsis tas li ntawd, thaum kiwis muaj suab thaj tsawg dua txiv kab ntxwv, tsuas yog ib daim yuav tsum tau muab rau ib zaug.
3. Berries zoo li Raspberries thiab Blackberries
Cov txiv hmab txiv ntoo yog ib qho ntawm cov txiv hmab txiv ntoo zoo tshaj plaws uas koj tuaj yeem muab rau koj cov npua guinea ua kev kho mob. Blueberries, blackberries, thiab raspberries yog tag nrho cov kev xaiv zoo,2thiab lawv tuaj yeem muab tag nrho rau kev ntxiv dag zog. Cov txiv hmab txiv ntoo tau ntim tag nrho ntawm cov vitamins C thiab A, fiber ntau, thiab antioxidants, yog li lawv yuav pab koj cov kab noj hniav tawm tsam oxidative puas tsuaj thaum tseem ua ib qho kev kho tshiab, muaj kua! Ib lossis ob lub txiv hmab txiv ntoo hauv ib lub lis piam tsuas yog txaus rau koj tus npua guinea vim tias tag nrho cov txiv hmab txiv ntoo muaj suab thaj.
4. Strawberries
Strawberries yog qab thiab nrov vim yog vim li cas. Cov tswv cuab ntawm Rose tsev neeg no yog jam-packed nrog vitamin C thiab antioxidants hu ua polyphenols, uas tuaj yeem tiv thaiv koj tus npua guinea los ntawm kev puas tsuaj oxidative hauv lub cev. Lawv kuj yog fibrous, raws li feem ntau cov txiv hmab txiv ntoo yog, thiab lawv tuaj yeem ua kev kho mob rau hnub kub. Txawm li cas los xij, ob peb lub txiv pos nphuab yog txaus raws li qhov loj me rau lub cav, dua li, lawv muaj cov suab thaj ntau dhau rau lawv noj ntau dua ib zaug lossis ob zaug hauv ib lub lis piam.
5. Tswb Peppers
Tub kua txob yog txiv hmab txiv ntoo txawm hais tias feem ntau ua yuam kev rau zaub. Tswb peppers yog cov khoom noj zoo tshaj plaws los muab koj tus npua guinea, thiab lawv muaj vitamin C ntau dua li txiv kab ntxwv thiab muaj qab zib ntau! Qhov zoo tshaj plaws, guinea npua yuav tsum tau muab cov kua txob liab lossis ntsuab vim lawv muaj suab thaj tsawg thiab cov khoom noj ntau dua li cov txiv kab ntxwv ntau yam. Ob peb lub hlais yog qhov zoo meej qhov loj; Lawv yuav muab koj cov npua nrog cov vitamins A, C, E, thiab B6.
6. Banana
Ntau tus npua guinea yuav mus txiv tsawb rau txiv tsawb! Txawm hais tias lawv tsis lees paub qhov zoo tshaj plaws ntawm cov txiv hmab txiv ntoo rau lawv, feem ntau cov guinea npua pom txiv tsawb qab heev uas lawv yog ib qho khoom muaj nqis thaum cob qhia lawv. Ib qho me me ntawm txiv tsawb ib zaug ib lub lim tiam tsuas yog txaus, vim lawv muaj suab thaj ntau heev.
Koj tus npua guinea tuaj yeem noj cov tawv nqaij ua chewy yog tias nws ntxuav kom huv si, thiab lawv yuav tau txais cov vitamin C thiab fiber ntau los ntawm cov txiv hmab txiv ntoo thiab qab zib. Yog tias koj lub plab muaj kev rog rog, mob raum, lossis ntshav qab zib, tsis txhob noj txiv tsawb tshwj tsis yog koj tau tshem nws nrog koj tus kws kho tsiaj.
7. Apples
Koj tus npua guinea tuaj yeem muab cov txiv apple rau koj ua khoom noj txom ncauj. Ib feem peb ntawm ib lub txiv apple yog ib qho zoo rau lawv, thiab lawv tuaj yeem noj cov tawv nqaij thiab nqaij tawv ntev li ntev tau ntxuav kom huv si. Sim kom tsis txhob muab cov txiv apple noob rau koj tus npua guinea. Lub qab zib-tasting nqaij ntawm ib tug txiv apples kuj muaj vitamin C, thiab daim tawv nqaij muaj fiber ntau thiab antioxidants.
8. Grapes
Grapes yuav tsum yog ib qho kev kho mob tsis tshua muaj rau koj tus npua guinea. Ib yam li txiv tsawb, txiv hmab txiv ntoo muaj ntau cov suab thaj, cov as-ham, thiab fiber ntau, yog li tsuas yog ib lossis ob lub txiv hmab txiv ntoo nruab nrab ib lub lim tiam yuav tsum tau muab ua ib feem. guinea npua tuaj yeem noj liab, ntsuab, thiab ntshav txiv hmab txiv ntoo, tab sis koj yuav pom tias lawv muaj lawv tus kheej nyiam!
Txiv hmab txiv ntoo ntsuab muaj cov vitamins C thiab K, cov txiv hmab txiv ntoo liab muaj cov tshuaj antioxidants xws li flavonoids thiab polyphenols, thiab cov txiv hmab txiv ntoo liab muaj ntau cov tshuaj antioxidant anthocyanin uas ua rau lawv cov xim. Cov txiv hmab txiv ntoo tsaus yog zoo dua li cov txiv hmab txiv ntoo ntsuab, vim lawv muaj txiaj ntsig ntau thiab muaj suab thaj tsawg.
9. Pineapple
Pineapple yog ib qho kev kho mob txawv los pub koj tus npua guinea. Pineapple muaj ntau cov vitamin C thiab cov suab thaj tsawg dua piv rau lwm cov txiv hmab txiv ntoo hauv daim ntawv teev npe no, tab sis qee zaum lawv tuaj yeem yog qhov tau txais saj! Qee tus npua guinea yuav nyiam pineapples, tab sis lwm tus yuav noj ib qho hnoos, ces khiav. Txawm li cas los xij, pineapple tsuas yog yuav tsum tau muab ua ob peb chunks ib zaug lossis ob zaug hauv ib lub lis piam feem ntau, vim nws tseem muaj cov suab thaj uas koj cov kab noj hniav tuaj yeem ua rau nyuaj. Bromelain, ib qho ntawm cov antioxidants hauv pineapple, muaj cov tshuaj tiv thaiv kab mob thiab mob, uas tuaj yeem muaj txiaj ntsig zoo rau cov laus guinea npua nrog rau kev kho tsiaj.
10. Melon
Honeydew, cantaloupe, thiab watermelon yog zoo heev, hydrating kho rau koj tus tsiaj! Lawv muaj fiber ntau kom lawv tsis tu ncua thiab muaj cov vitamins C, A, thiab B. Melon kuj muaj cov tshuaj antioxidants xws li lycopene (tshwj xeeb tshaj yog nyob rau hauv cov txiv hmab txiv ntoo). Yog tias koj muab melon rau koj cov npua guinea, xyuas kom tseeb tias koj tshem cov noob thiab tsuas yog muab cov hlais me me ib zaug lossis ob zaug hauv ib lub lis piam.
Dab tsi cov txiv hmab txiv ntoo tuaj yeem noj tau Guinea npua?
Ib yam li cov tsiaj feem ntau, muaj qee yam khoom noj uas koj yuav tsum tsis txhob muab rau koj cov npua guinea, suav nrog qee cov txiv hmab txiv ntoo. Qee cov txiv hmab txiv ntoo muaj tshuaj lom, xws li avocado, thaum qee qhov txaus ntshai rau lwm txoj hauv kev.
Cov txiv hmab txiv ntoo hauv qab no yuav tsum tsis txhob muab rau koj tus npua Guinea noj:
- Avocado: Tag nrho cov avocado cov nroj tsuag tuaj yeem ua rau koj cov npua guinea puas tsuaj loj yog tias noj, suav nrog txiv hmab txiv ntoo, qia, nplooj, lossis noob. Ib yam khoom hu ua persin tuaj yeem ua rau lub plawv tsis ua haujlwm thiab ua rau lub plawv mob hnyav, yog li cov npua guinea yuav tsum tsis txhob noj ib feem ntawm nws.
- Rhubarb: Rhubarb yog lwm yam zaub mov txaus ntshai rau npua guinea vim nws muaj oxalic acid. Oxalic acid tuaj yeem ua rau lub raum tsis ua haujlwm hauv guinea npua thaum mob hnyav, tab sis nws kuj tuaj yeem ua rau lub zais zis pob zeb thiab cov sludge.
- Txiv lws suav thiab nplooj (cov txiv hmab txiv ntoo muaj kev nyab xeeb): Thaum lub txiv hmab txiv ntoo siav, cov txiv lws suav liab muaj kev nyab xeeb pub rau koj cov kab noj me me, cov txiv hmab txiv ntoo, nplooj., stems, thiab tej txiv lws suav ntsuab yog tshuaj lom rau lawv vim yog ib yam khoom hu ua tomatine. Cov nplooj ntsuab ntawm cov nroj tsuag muaj ntau qhov no, yog li lawv yuav tsum tau muab tshem tawm thiab muab pov tseg kom zoo ntawm koj tus npua guinea.
Vim li cas Vitamin C tseem ceeb rau Guinea npua?
Qee cov tsiaj, xws li guinea npua thiab tib neeg, tsis tuaj yeem tsim lossis khaws cov vitamin C hauv lawv lub cev. guinea npua cia siab rau lawv cov zaub mov rau vitamin C, yog li nws yog nyob ntawm peb cov tswv los muab txhua yam lawv xav tau. Vitamin C yog ib qho tseem ceeb rau ntau lub luag haujlwm hauv koj lub cev nqaij daim tawv, nrog rau cov pob txha thiab cov hniav kom zoo, kev noj qab haus huv ntawm daim tawv nqaij, kev sib koom ua ke, thiab kev noj qab haus huv ntawm cov pos hniav.
Guinea npua tuaj yeem tau scurvy yog tias lawv tsis tau txais cov vitamin C txaus, thiab lawv tuaj yeem raug kev txom nyem los ntawm cov tsho tiv no tsis zoo, teeb meem pob txha, mob, thiab txawm tias lawv kis tau ntau dua yog tias lawv raug mob. Kev noj haus vitamin C yog ib qho tseem ceeb, thiab yog tias koj tus npua guinea cev xeeb tub, lactating, los yog tsis zoo, nws yuav tsum tau ntxiv vitamin C ntxiv.
Yuav Ua Li Cas Kuv Cov Npua Noj Qab Haus Huv Zoo Li Cas?
Feem ntau ntawm koj cov npua guinea noj yuav tsum muaj cov nyom zoo xws li timothy orchard quav nyab; Qhov no yog vim cov npua guinea xav tau ntau qhov roughage kom lawv cov plab zom mov noj qab haus huv thiab lawv cov hniav hauv av. Cov zaub ntsuab ntsuab thiab guinea npua pellets yuav tsum ua kom tag nrho cov khoom noj, nrog rau cov txiv hmab txiv ntoo ua kev kho mob qee zaus (tsis pub ntau tshaj 5-10% ntawm tag nrho cov khoom noj).
Conclusion
Guinea npua yuav tsum tau txais kev kho mob rau lub sijhawm, vim tias lawv muaj ntau yam thiab muaj txiaj ntsig hauv lawv lub neej. Txiv hmab txiv ntoo yog qhov zoo tshaj plaws kho rau lawv raws li lawv muaj dej noo thiab cua, tab sis lawv puv qab zib. Ib tug guinea npua yuav tsum tsuas yog pub ob peb daim me me ntawm txiv hmab txiv ntoo hauv ib lub lis piam kom lawv txiav thiab noj qab nyob zoo. Sim xaiv cov txiv hmab txiv ntoo uas muaj vitamin C ntau, thiab ntxuav cov txiv hmab txiv ntoo ua ntej muab rau koj cov kab noj hniav. Tshem tawm cov txiv hmab txiv ntoo uas tsis tau noj tam sim ntawd kom lawv lub tawb huv si, thiab sim pub koj tus npua guinea ntau yam txiv hmab txiv ntoo.
