Cov zaub twg noj tau Guinea npua? Vet-Approved Nutrition Science & Cov Lus Qhia

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Cov zaub twg noj tau Guinea npua? Vet-Approved Nutrition Science & Cov Lus Qhia
Cov zaub twg noj tau Guinea npua? Vet-Approved Nutrition Science & Cov Lus Qhia
Anonim

Kev noj zaub mov kom raug yog qhov tseem ceeb los ua kom cov npua guinea noj qab nyob zoo thiab vam meej. Thaum feem ntau ntawm lawv cov khoom noj txhua hnub yuav tsum muaj cov quav nyab, guinea npua kuj xav tau li ½ mus rau 1 khob zaub txhua hnub. Mus nyeem ntawv kom paub seb cov zaub mov twg tuaj yeem noj tau thiab qee qhov yuav tsum tau zam lossis pub qee zaus.

Cov zaub uas noj qab nyob zoo rau Guinea npua

1. Lettuce

Romaine Lettuce
Romaine Lettuce

Ntau hom lettuce yog cov zaub ntau tshaj plaws uas guinea npua noj tau. Romaine, nplooj liab, thiab ntsuab nplooj lettuce yog ntau yam zoo los muab koj tus tsiaj. Tsis txhob iceberg lettuce, uas tsis muaj cov khoom noj muaj txiaj ntsig ntau piv rau lwm hom. Lettuce muaj ntau cov vitamins, suav nrog vitamin C, uas guinea npua tsis tuaj yeem tsim lawv tus kheej. Nws kuj muaj cov ntsiab lus dej siab, uas tuaj yeem pab koj tus tsiaj nyob hauv dej. Ntxuav thiab qhuav cov nplooj lettuce kom huv si ua ntej pub rau koj tus npua guinea.

2. Carrots

carrots nyob rau hauv ib lub tawb
carrots nyob rau hauv ib lub tawb

Ntau cov neeg xav txog cov luav noj carrots ua ntej, tab sis guinea npua kuj tuaj yeem noj zaub ci ci. Txawm li cas los xij, carrots muaj suab thaj ntau dua li cov zaub feem ntau, yog li lawv yuav tsum tsis txhob noj ntau npaum li lwm tus hauv daim ntawv teev npe no thiab tsuas yog muab ib zaug lossis ob zaug hauv ib lub lis piam. Kev zom ntawm carrots tuaj yeem pab ua kom tus npua npua cov hniav noj qab haus huv. Carrots muaj ntau cov vitamins, suav nrog vitamin C, uas muaj txiaj ntsig zoo rau koj tus npua guinea. Lawv kuj muaj fiber ntau, uas pab ua kom koj tus npua guinea plab zom mov ua haujlwm zoo. Koj tuaj yeem txiav carrots rau hauv qhov me me kom tsis txhob txhaws.

3. Cilantro

cilantro nroj tsuag
cilantro nroj tsuag

Raws li ib qho ntawm ntau cov tshuaj ntsuab tshiab uas guinea npua noj tau, cilantro feem ntau yog siv hauv Asian, Central American, thiab Middle Eastern zaub mov txawv. Guinea npua tuaj yeem noj cov qia thiab nplooj ntawm cov zaub pheej yig. Cilantro muaj vitamin C, nrog rau lwm cov zaub mov muaj txiaj ntsig. Nws yuav tsum tau ntxuav kom zoo ua ntej pub rau koj tus npua guinea. Cilantro yog ib qho yooj yim loj hlob hauv tsev yog tias koj xav muab cov khoom organic rau koj tus tsiaj.

4. Txiv lws suav

Cherry Txiv lws suav
Cherry Txiv lws suav

Zoo li ntau lwm cov txiv hmab txiv ntoo thiab zaub, txiv lws suav muaj vitamin C, uas yog ib qho tseem ceeb rau cov npua guinea uas lawv yuav tsum tau txais los ntawm lawv cov khoom noj lossis tshuaj ntxiv. Guinea npua tuaj yeem noj ntau yam txiv lws suav tab sis tsis txhob pub cov stems lossis nplooj ntawm cov nroj tsuag no. Tom qab ntxuav, txiav cov txiv lws suav rau hauv qhov me me rau koj tus npua guinea. Qhia lawv (thiab txhua yam khoom noj tshiab) hauv me me ua ntej kom tsis txhob ntxhov siab rau koj tus npua guinea plab. Zoo li carrots, nws yog qhov zoo tshaj kom pub txiv lws suav rau koj tus npua guinea nkaus xwb ib zaug lossis ob zaug hauv ib lub lis piam.

5. Yellow Summer Squash

daj lub caij ntuj sov squash
daj lub caij ntuj sov squash

Yellow squash yog siab vitamin C, zoo li ntau lwm yam zaub daj thiab txiv kab ntxwv. Qhov no ua rau nws yog ib qho kev xaiv veggie zoo rau guinea npua uas tso siab rau lwm qhov chaw los muab cov khoom noj tseem ceeb no. Squash kuj muaj fiber ntau. Organic zaub feem ntau yog qhov zoo tshaj plaws los pub guinea npua yog ua tau. Ib txwm ntxuav lub squash kom huv si thiab txiav rau hauv me me rau koj tus tsiaj. Tshem tawm cov khoom noj tshiab uas tsis tau noj thaum hnub kawg kom tsis txhob lwj.

6. Asparagus

asparagus
asparagus

Zoo li feem ntau lwm cov zaub hauv daim ntawv no, asparagus yog qhov zoo ntawm fiber ntau thiab vitamin C. Nws kuj muab lwm cov vitamins thiab minerals, nrog rau cov antioxidants. Tshem tawm cov ntoo qis qis thiab chop lub asparagus rau hauv qhov me me rau koj tus npua guinea kom txaus siab. Thiab, ntawm chav kawm, tsis txhob hnov qab ntxuav cov zaub ua ntej! Zoo li lwm cov zaub hauv peb daim ntawv teev npe, asparagus yog qhov zoo tshaj plaws rau cov nqaij nyoos vim tias kev ua noj tuaj yeem txo nws cov khoom noj khoom haus.

7. Tswb Pepper

Tswb Peppers
Tswb Peppers

Tub kua txob, tshwj xeeb tshaj yog liab, tau ntim nrog vitamin C, ua rau lawv cov zaub zoo meej rau npua noj. Tsuas pub ib feem me me rau koj tus npua guinea ua ntej kom lawv nyiam saj. Qee tus npua guinea yuav tau txais gassy los ntawm kev noj ntau kua txob thiab. Cov kua txob muaj fiber ntau thiab muaj lwm cov khoom noj muaj txiaj ntsig, thiab guinea npua yuav txaus siab rau qhov kev ntxhib los mos ntawm cov kua txob nyoos. Tshem cov noob thiab qia tom qab ntxuav ua ntej txiav cov kua txob rau hauv me me.

Cov zaub twg yuav tsum tsis txhob noj Guinea npua?

Thaum xya cov zaub no tag nrho muab cov khoom noj muaj txiaj ntsig zoo rau koj tus npua guinea, qee cov zaub mov yuav tsum tau noj tsawg tsawg lossis tsis tshua muaj. Cov no poob rau hauv peb pawg: zaub starchy, zaub cruciferous, thiab zaub oxalate siab.

  • Zaub Zaub: Zaub xws li peas, pob kws, los yog taum yuav tsum tsis txhob pub rau npua guinea vim tias lawv muaj cov hmoov txhuv nplej siab. Lwm cov zaub mov starchy, xws li qos yaj ywm, yuav tsum zam dhau. Cov khoom noj uas muaj hmoov txhuv nplej siab xws li qhob cij, crackers, los yog nplej feem ntau tsis zoo rau cov npua guinea.
  • Cruciferous Zaub: Cov zaub hauv pawg no yuav ua rau koj tus npua guinea gassy thiab tsis xis nyob. Lawv tuaj yeem technically tseem pub tau tab sis tsuas yog tsis tshua muaj. Cov zaub cruciferous muaj xws li broccoli, zaub qhwv, bok choy, Brussels Sprouts, thiab cauliflower. Cov zaub no zoo tshaj yog muab me me (tsis pub ntau tshaj ib lub lim tiam).
  • High Oxalate Zaub: Guinea npua yog nquag tsim pob zeb rau lub raum thiab zais zis, ntau yam uas yog tsim los ntawm cov zaub mov ntau dhau hu ua oxalates. Qee cov zaub muaj ntau ntau ntawm oxalates thiab feem ntau yuav tsum zam. Spinach, kale, chards, thiab collards tag nrho poob rau hauv pawg ntawd. Nco ntsoov tias cov zaub no tsis muaj tshuaj lom rau guinea npua, tab sis lawv tsis pom zoo kom muab rau lub sijhawm ntev lossis ntau npaum li cas.
Liab Abyssinian Guinea npua ntawm ntsuab nyom
Liab Abyssinian Guinea npua ntawm ntsuab nyom

Conclusion

Raws li ib feem ntawm kev noj zaub mov kom zoo, pab koj tus npua guinea ob mus rau peb zaub txhua hnub. Tig hom veggies muab ua rau koj tus npua guinea tsis txhob dhuav nrog lawv cov zaub mov thiab xyuas kom lawv noj ntau yam khoom noj. Ntxiv rau cov quav nyab thiab zaub, guinea npua tuaj yeem noj ib feem me me ntawm cov pellets txhua hnub, nrog rau cov txiv hmab txiv ntoo raws li kev kho mob qee zaus. Cov dej haus tshiab, huv si yuav tsum muaj txhua lub sijhawm. Tham nrog koj tus kws kho tsiaj txog seb puas muaj vitamin C ntxiv kom koj tus npua noj qab nyob zoo.

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