Peb txhua tus paub turmeric thiab nws siv nyob rau hauv cuisine, tshwj xeeb yog ib qho ntawm cov khoom xyaw tseem ceeb hauv curry hmoov. Koj kuj tseem paub tias nws muaj ntau yam txiaj ntsig kev noj qab haus huv, yog li tej zaum koj xav paub yog tias koj tuaj yeem muab turmeric rau koj tus miv. turmeric puas nyab xeeb rau koj tus miv?
Tau kawg! Turmeric yog qhov zoo rau miv, tab sis tsuas yog ntev li ntev tau koj muab koj cov miv ntshiab hmoov turmeric uas yog tshuaj. Qhov no txhais tau tias cov turmeric zoo nkaus li thiab tsis yog txhua yam uas koj yuav pom hauv khw muag khoom noj.
Ntawm no, peb tham txog yuav ua li cas turmeric pab tau miv thiab txoj kev zoo tshaj plaws muab rau lawv. Peb kuj tseem yuav mus dhau ob peb qhov tsis zoo, xws li kev phiv tshwm sim thiab thaum nws tsis yog lub tswv yim zoo los muab turmeric rau koj tus miv.
Txhua Yam Txog Turmeric
Turmeric muaj keeb kwm hauv Is Nrias teb, ze li 4,000 xyoo dhau los. Nws tau siv los ua txuj lom, thiab nws tau siv tshuaj thiab ua cov tshuaj zas zoo. Turmeric yog technically ib cag, thiab nws belongs rau Ginger tsev neeg.
Tej zaum qhov tseem ceeb tshaj plaws nyob rau hauv turmeric yog curcumin, uas yog dab tsi muab nws cov tshuaj.
Cov txiaj ntsig kev noj qab haus huv ntawm turmeric suav nrog:
- Muaj cov tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob
- Pab tiv thaiv cov txheej txheem degenerative hauv lub hlwb, suav nrog Alzheimer's
- Lowers the risk of heart disease
- Aids tiv thaiv thiab kho mob qog noj ntshav
- Pab kho mob caj dab
- Pab kho kev nyuaj siab
- Txhim lub neej ntev
Turmeric kuj ua rau peb cov curries saj (thiab saib) amazing!
Dab tsi yog txoj hauv kev zoo tshaj kom muab turmeric rau miv?
Ua ntej ntawm tag nrho cov, koj tuaj yeem tsom rau turmeric ua tshwj xeeb rau miv. Li no, koj paub tias nws muaj kev nyab xeeb thiab yuav tsum muaj cov khoom xyaw tshuaj zoo dua. Yog tias koj xaiv turmeric zoo li no, ua raws li cov lus qhia ntawm tus nqi npaum li cas los muab koj tus miv.
Yog tias nws yog tshuaj ntsiav, koj tuaj yeem qhib nws thiab nphoo cov turmeric rau ntawm cov zaub mov lossis koj tus miv lub paws kom nws yaim.
Dab tsi yog qhov phem txog Turmeric?
Ua ntej, tsis muaj kev tshawb fawb txog kev cuam tshuam ntawm turmeric rau miv. Tsuas yog ob peb txoj kev tshawb fawb tau ua tiav rau tib neeg, yog li peb tsuas tuaj yeem xav tias peb cov miv kuj tau txais txiaj ntsig zoo los ntawm turmeric. Feem ntau ntawm cov kev sib tham txog cov txiaj ntsig kev noj qab haus huv rau miv yog cov lus qhia tsis tseeb thiab los ntawm cov tswv miv es tsis yog kev sim tshawb fawb.
Turmeric yog cov ntshav nyias nyias uas tuaj yeem ua haujlwm zoo rau cov ntshav txhaws, tab sis yog tias koj tus miv muaj ntshav tsis txaus lossis twb tau noj tshuaj ntshav thinning, turmeric yuav tsum zam. Yog tias koj tus miv twb nyob rau txhua yam tshuaj, koj yuav tsum tham nrog koj tus kws kho tsiaj ua ntej ntxiv turmeric rau koj cov miv noj. Koj yuav xav kom paub tseeb tias nws yuav tsis hnov mob nrog lawv cov tshuaj.
Thiab lwm qhov ua tau yog cem quav. Qhov no tsis yog ib qho kev mob tshwm sim, tab sis yog tias koj tus miv twb tawm tsam nrog cem quav, turmeric yuav ua rau nws hnyav dua.
Koj yuav pom ib daim ntawv qhia rau turmeric muab tshuaj txhuam uas muaj cov txiv maj phaub roj thiab kua txob dub. Ceev faj txog kev muab koj tus miv turmeric nrog cov khoom xyaw ntxiv, tshwj xeeb tshaj yog tias koj tus miv muaj teeb meem ntawm daim siab, lub raum, lossis kev zom zaub mov, vim lawv yuav tsis tuaj yeem zam cov khoom xyaw no.
Koj kuj yuav tsum tau nyeem los ntawm cov khoom xyaw rau cov turmeric uas koj yuav, vim nws yuav tsum tsis txhob muaj cov xim ntxiv, preservatives, lossis cov ntsiab lus uas tuaj yeem ua rau koj tus miv mob lossis mob.
Thaum kawg, nco ntsoov tias yog koj tus miv muaj pluav dawb, koj yuav tsum tuag koj tus miv daj yog tias koj muab cov turmeric rau ntawm lawv lub tsho, txawm tias koj muab tso rau ntawm paws dawb kom yaim lossis muab tso rau ntawm lub qhov txhab kom sai kho. Qhov no yuav tsis ua mob rau koj tus miv, tab sis nws tuaj yeem siv li ob peb lub hlis kom ploj mus.
Conclusion
Qhov kev txiav txim zaum kawg yog tias feem ntau, turmeric muaj kev nyab xeeb rau cov miv feem ntau thiab tuaj yeem muab kev noj qab haus huv ntau. (Tsuas yog koj tsis xav tias yuav tsum muaj kev tshawb fawb tshawb fawb los thim qhov kev thov no, tab sis cov pov thawj nyob hauv cov paj npleg, raws li lawv hais.)
Txawm li cas los xij, nco ntsoov tias yog tias koj tus miv tau kuaj pom tias muaj mob hnyav lossis kab mob, xws li mob qog noj ntshav, koj tsis tuaj yeem zam cov tshuaj tsim nyog thiab kev kho mob thiab cia siab tias koj tus miv yuav kov yeej kev mob qog noj ntshav tsuas yog siv turmeric xwb..
Yog tias koj tab tom txiav txim siab ntxiv turmeric rau koj cov miv noj zaub mov ntxiv vim muaj teeb meem kev noj qab haus huv, tham nrog koj tus kws kho tsiaj ua ntej. Yog tias koj tus kws kho tsiaj pom zoo koj siv turmeric los ua ib txoj hauv kev ntxiv rau kev pab koj tus miv, yog li ntawd, mus rau nws!
Thaum turmeric tuaj yeem ua pov thawj pab tau rau tej yam xws li mob caj dab lossis lwm yam mob uas cuam tshuam nrog kev mob thiab mob, nws tsis yog ib qho tshuaj kho tau zoo-tag nrho. Yog li, ua kom nws nrog cov kws kho tsiaj cov lus qhia thiab ceev faj me ntsis, thiab sim tsis txhob coj koj cov kev cia siab siab rau hauv kev sib xyaw, thiab tej zaum, koj tus miv yuav hnov zoo me ntsis ua tsaug rau turmeric.
