Khoom noj khoom haus poov xab yog qhov nrov thiab qab hloov rau cheese hauv vegan cuisine. Tej zaum koj yuav xav tias koj tus miv puas yuav txaus siab rau qhov nplua nuj umami tsw thiab seb nws puas yuav muaj kev nyab xeeb rau koj tus miv sim?
Txoj xov zoo yog yog, miv tuaj yeem muaj cov poov xab noj zaub mov, thiab nyob ntawm seb cov poov xab noj zaub mov li cas thiab cov khoom xyaw dab tsi hauv nws, nws tseem yuav muaj kev noj qab haus huv zoo. txiaj ntsig rau koj tus miv. Nyeem ntxiv kom paub seb cov txiaj ntsig zoo li cas nrog rau cov kev mob tshwm sim ntawm kev ntxiv cov poov xab rau koj cov miv noj.
Nutritional Poov yog dab tsi?
Feem ntau muaj nyob rau hauv cov kab ntau ntawm cov khw muag khoom noj khoom haus raws li cov pob zeb daj lossis hmoov, cov poov xab noj zaub mov yog cog rau hauv qab zib los yog beet molasses ua ntej deactivated. Cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij feem ntau siv cov poov xab hauv lawv cov zaub mov vim nws tuaj yeem siv los tsim cov "chees" uas tsis yog mis nyuj nrog cov saj zoo ib yam li cheese thiab txiv ntoo los yog ntxiv rau nws tus kheej los hloov cov cheese hauv cov neeg tsis noj nqaij lossis vegan zaub mov txawv. Nws kuj saj zoo heev sprinkled ntawm paj kws!
Cov poov xab noj zaub mov yog qhov zoo ntawm cov vitamins B, potassium, thiab yuav luag 50% protein. Dhau li ntawm tsis muaj roj thiab sodium, nws tsis muaj suab thaj thiab mis nyuj ib yam nkaus.
Dab tsi yog kev noj qab haus huv ntawm cov poov xab noj?
Ntxiv rau qhov ua tiav cov protein, cov poov xab noj zaub mov tau qhuas tias muaj ntau cov vitamins B, uas tuaj yeem pab txhim kho koj tus miv daim tawv nqaij thiab lub tsho loj. Cov poov xab noj zaub mov kuj tau pom tias txhim kho tus miv tiv thaiv kab mob hauv qee kis. Sim ntxiv cov poov xab me me rau koj cov miv cov zaub mov yog tias lawv zoo li tsis lees txais lawv cov zaub mov tsis tu ncua, vim tias glutamic acid hauv cov poov xab tuaj yeem pab ua kom cov zaub mov noj ntau dua rau miv.
Kuv Yuav Ua Li Cas Thiaj Muaj Kev Nyab Xeeb Pub Noj Mov Rau Kuv Tus Miv?
Cov poov xab noj muaj nyob ntawm cov khw muag khoom noj khoom haus thiab cov khw muag khoom noj khoom haus feem ntau tab sis koj yuav tsum tau sab laj nrog koj tus kws kho tsiaj ua ntej thiab xaiv ib hom tshuaj uas lawv pom zoo. Nws yog ib lub tswv yim zoo los pib me me thaum nws los txog rau kev noj zaub mov zoo rau koj tus miv kom nyab xeeb thiab ib lub quarter teaspoon yog qhov chaw zoo pib. Uas tau hais tias, ua ntej koj txiav txim siab txog pes tsawg tus tib neeg cov zaub mov koj tus miv yuav tau txais, nws yog ib lub tswv yim zoo los sab laj koj tus kws kho tsiaj.
Cov poov xab noj yog txawv ntawm cov poov xab uas tsis tau noj uas koj yuav siv thaum ua mov ci lossis pizza mov paj. Thaum cov poov xab nquag tuaj yeem ua rau muaj kev phom sij heev rau cov miv, tag nrho, cov poov xab noj zaub mov muaj kev nyab xeeb rau lawv. Cov miv feem ntau nyiam saj ntawm cov poov xab, tab sis tsis yog txhua tus miv yuav.
Puas yog poov tshuaj noj muaj phosphorus siab?
Muaj ntau cov khoom noj hauv cov poov xab, suav nrog cov vitamins B, chromium, 16 amino acids, 14 lossis ntau cov zaub mov, thiab 17 cov vitamins (tsis suav cov vitamins A, C, thiab E). Cov poov xab noj zaub mov muaj cov ntsiab lus phosphorus siab, uas tuaj yeem ua rau lub cev muaj calcium. Phosphorus yog cov kua qaub-forming ntxhia, thiab ntau dhau ntawm nws tuaj yeem ua rau pH tsis txaus, ua rau lub cev siv nws cov calcium reserves los kho qhov sib npaug.
Puas yog Phosphorus phem rau miv?
Cov poov xab noj zaub mov muaj phosphorus, uas tuaj yeem tsim kev phom sij rau miv. Qhov nruab nrab koob ntawm 1/4 mus rau 1/2 ib teaspoon tsuas yog ntxiv txog 14 mg ntawm phosphorus rau miv noj, uas feem ntau muaj kev nyab xeeb, tab sis yog tias lawv cov zaub mov twb muaj phosphorus siab nws tuaj yeem ua pov thawj tias muaj teeb meem. Muaj qee cov pov thawj tias phosphate concentrations ntau tshaj qhov kev noj haus txhua hnub rau kev saib xyuas kev noj qab haus huv ntau dua li tsib npaug tuaj yeem ua rau lub raum ua haujlwm hauv cov miv noj qab haus huv. Cov kev tshawb fawb kuj tau pom tias kev noj cov phosphorus ntau dhau ua rau mob raum mob hauv miv. Yog tias koj pub mis rau koj cov miv noj cov poov xab, saib xyuas kom lawv tsis txhob muaj phosphorus lossis phosphates siab rau lwm qhov hauv lawv cov khoom noj.
Dab tsi yog qhov txawv ntawm Nutritional Poov Thiab Brewer's Poov?
Brewer's poov xab, uas yog ib tug by-product ntawm npias brewing, tsis yog tib yam li khoom noj khoom haus poov xab. Txawm hais tias nws tseem nplua nuj nyob rau hauv cov as-ham, brewer cov poov xab muaj iab tsw. Qhov no tsis thab txhua tus miv, tab sis yog tias koj xav sim brewer cov poov xab ntawm koj tus miv, nyeem cov ntawv kom zoo. Ntau lub tuam txhab ntxiv qej, uas yog tshuaj lom rau felines.
Dab tsi yog qhov txawv ntawm Nutritional Poov thiab Active poov xab?
Khoom noj khoom haus poov xab thiab active poov xab yog ob yam khoom sib txawv kiag li. Cov khob cij thiab lwm yam khoom ci yog leavened los ntawm active poov xab. Koj siv nws los ua kom koj cov khoom ci nce thiab feem ntau pom nyob rau hauv cov khw muag khoom noj feem ntau. Nutrition poov xab yog deactivated poov xab. Nws tsis tuaj yeem ua kom cov khoom nce thiab tsis tuaj yeem siv los hloov cov poov xab thaum ci.
Vim li cas thiaj li muaj tshuaj lom rau miv?
Paj yeeb tsis nyab xeeb rau miv noj. Nws yog ib qho ua tau rau tus miv uas tau noj cov poov xab ua kom raug kev txom nyem los ntawm tsam plab lossis qaug cawv. Cov teeb meem no yuav xav tau kev saib xyuas tam sim ntawm tus kws kho tsiaj thaum muaj xwm txheej ceev. Ib cag ntawm fermenting carbohydrates hauv qhob cij, cov poov xab nquag ua rau muaj kev hem thawj rau koj tus miv vim nws muaj peev xwm tsim carbon dioxide thiab ethanol cawv. Thaum noj los ntawm tus miv, cawv tau nkag mus rau hauv cov hlab ntsha, uas tuaj yeem ua rau qaug dab peg thiab ua pa tsis ua haujlwm.
Vim li cas Pos Ntsuag Tsis Zoo Rau Miv?
Nws yeej muaj tseeb tias khob cij tsis lom rau miv; Txawm li cas los xij, cov khoom noj uas muaj carbohydrate tsis zoo rau cov miv thiab. Cov poov xab uas tsis tau noj yuav ua rau muaj kev phom sij heev rau cov miv yog tias noj. Cov khoom xyaw yuav nce ntxiv thiab nthuav dav hauv lub plab ntawm tus miv, thiab vim li ntawd, tus miv yuav raug kev txom nyem los ntawm plab thiab plab hnyuv. Nws kuj tseem yuav tau phais kom tshem tawm cov khob noom cookie ntawm tus miv lub plab hauv qee kis. Raws li cov poov xab ferments, nws kuj tsim ethanol. Kev qaug cawv tuaj yeem ua rau yog tias cov ethanol nkag mus rau hauv miv cov hlab ntsha.
Txoj Kev Xav
Ib qho me me ntawm cov poov xab noj zaub mov feem ntau muaj kev nyab xeeb rau miv noj. Nws muaj cov vitamins, protein, thiab ntau lwm yam khoom noj muaj txiaj ntsig. Nco ntsoov, txawm li cas los xij, cov poov xab noj zaub mov tsis zoo ib yam li cov poov xab uas koj siv rau ci ci, thiab nws yog qhov txaus ntshai heev rau cov miv kom haus cov poov xab. Nrog koj tus kws kho tsiaj tsis tu ncua ua ntej pub mis rau koj tus miv txhua yam khoom noj rau tib neeg, suav nrog cov poov xab noj zaub mov thiab ib yam li cov zaub mov tshiab, nws yog qhov zoo tshaj los muab koj cov miv nrog ib qho me me xwb. Zuag qhia tag nrho, yog tias koj xav ua kom koj tus miv lwj, nws yog qhov zoo tshaj plaws los ua cov khoom noj miv uas tau tsim tshwj xeeb los txhawb koj tus phooj ywg feline.
