Thaum peb tseem yog menyuam yaus, peb feem coob tig peb lub qhov ntswg ntawm lub phaj ci ntsuab ntsuab uas peb niam txiv muab rau peb noj hmo. Ntau tus miv xav tib yam txog zaub. Txawm li cas los xij, qee tus miv nyiam noj zaub hauv lawv cov zaub mov. Yog tias koj tus miv yog ib qho ntawm lawv,koj tuaj yeem noj zaub mov zoo rau koj cov zaub qhwv thiab lwm yam zaub raws li kev kho mob tshwj xeeb.
Broccoli rau miv
Broccoli zoo kawg nkaus rau miv. Nws tsis muaj cov tshuaj lom uas tuaj yeem ua mob rau koj tus miv. Ntxiv rau qhov tsis muaj teeb meem, qee zaus pub mis rau koj cov miv broccoli tuaj yeem pab txiav koj cov miv xav zom lwm yam ntsuab hauv koj lub tsev, xws li koj cov nroj tsuag hauv tsev! Yog tias koj tus miv nyiam nibbling ntawm broccoli, koj tuaj yeem cia lawv ua li ntawd yam tsis muaj kev txhawj xeeb.
Broccoli Benefits
Tsis tsuas yog broccoli tsis muaj teeb meem rau miv, tab sis nws muab qee cov txiaj ntsig kev noj haus rau lawv. Txawm hais tias miv yog cov neeg noj zaub mov uas tsis xav tau zaub hauv lawv cov zaub mov, cov khoom noj khoom haus uas lawv tau txais los ntawm cov khoom noj txom ncauj veggie tuaj yeem pab tau lawv txoj kev noj qab haus huv tag nrho.
Broccoli yog lub zog noj zaub mov uas muaj ntau cov as-ham, vitamins, thiab minerals suav nrog:
- Fiber - Qee zaus tso cai rau koj tus miv kom muaj me ntsis broccoli tuaj yeem ua rau lawv muaj fiber ntau uas pab zom zaub mov.
- Antioxidants - Broccoli muaj cov antioxidants uas pab tiv thaiv cov hlwb thiab txo cov qog nqaij hlav hauv tib neeg thiab miv.
- Iron – Ib yam li tib neeg, miv xav tau hlau rau lub cev tseem ceeb. Feem ntau cov khoom noj miv zoo yuav tsum muab rau lawv nrog qhov zoo, tab sis me ntsis ntxiv los ntawm broccoli yuav tsis mob.
- Folic Acid – miv xav tau folic acid rau DNA synthesis.
- Potassium - Cov ntxhia no pab tswj lub plawv atherosclerosis, leeg nqaij, thiab paj hlwb ua haujlwm.
- Vitamin A – Thaum miv yuav tsum tsis txhob tau txais vitamin A ntau dhau lawm, lawv yuav tsum tau ib co pab rau hniav, pob txha, thiab qhov muag noj.
- Vitamin K – Cov vitamin no tseem ceeb heev rau cov ntshav txhaws.
- Heart He alth - Broccoli kuj tseem tuaj yeem pab txo qis kev pheej hmoo ntawm cov kab mob plawv hauv tib neeg thiab miv.
Npaj Broccoli rau Koj Cov miv
Civ tau noj broccoli uas tau steamed los yog boiled ces txias. Lawv yuav nyiam nws li no vim nws yuav softer thiab yooj yim rau zom. Koj tuaj yeem sib xyaw nrog lawv cov zaub mov tsis tu ncua lossis muab rau lawv dawb, ua kev kho mob.
Lawv kuj tuaj yeem noj me me ntawm broccoli nyoos. Qhov no tuaj yeem pab lawv kov yeej txhua qhov kev xav zom zaws uas lawv yuav txwv tsis pub coj mus rau lwm qhov chaw tsis txaus siab. Koj houseplants yuav txaus siab rau nws. Txawm li cas los xij, broccoli nyoos tuaj yeem ua rau mob plab hauv koj tus miv, yog li ceev faj thiab xyaum ua kom zoo yog tias koj yuav tsum pub zaub mov rau lawv.
Tsis txhob ua dhau
Ib qho ntawm cov txiaj ntsig ntawm broccoli yog cov fiber ntau nws muaj. Hmoov tsis zoo, tuaj yeem muaj ntau yam zoo. Yog tias koj tus miv muaj zaub qhwv ntau dhau, nws yuav muaj qee yam roj, plab zom mov, lossis mob plab.
Txhawm rau tiv thaiv qhov no, xyuas kom tseeb tias koj tsuas yog muab me me rau lawv, qee zaus, ntxiv rau lawv cov khoom noj ib txwm muaj. Cov zaub yuav tsum yog kev kho mob rau cov miv uas nyiam lawv, tab sis yuav tsum tsis txhob hloov lawv cov khoom noj miv li niaj zaus. Miv xav tau cov protein thiab cov khoom noj muaj nyob hauv cov khoom noj miv zoo. Kev kho ntau dhau tuaj yeem ua rau lawv qab los noj mov los yog zaub mov ntub.
Lwm Tasty Zaub thiab txiv hmab txiv ntoo kho rau miv
Yog tias koj tuaj yeem tau txais koj tus miv sim ua zaub paj, lawv kuj yuav txaus siab rau lwm yam zaub thiab txiv hmab txiv ntoo. Cov zaub tshiab thiab txiv hmab txiv ntoo tuaj yeem yog txoj hauv kev zoo kom tau txais cov dej ntxiv rau hauv koj cov miv cov zaub mov, tshwj xeeb tshaj yog tias lawv tsis nyiam cov zaub mov ntub thiab cia siab rau qhuav kibble rau feem ntau ntawm lawv cov khoom noj khoom haus.
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- Banaas
- Blueberries
- Cantaloupe
- Carrots (steamed)
- Cauliflower (steamed or raw)
- Cucumbers
- taum ntsuab (steamed)
- Honeydew
- qos yaj ywm (steamed, ci, tsis seasoning)
- Raspberries
- Spinach
- Strawberries
- Tab laug (seedless)
zaub thiab txiv hmab txiv ntoo kom tsis txhob
Koj yuav tsum tsis txhob pub koj cov miv avocados, txiv lws suav ntsuab, lossis lwm yam nroj tsuag los ntawm tsev neeg dos. Qhov no suav nrog ob qho tib si tshiab thiab hmoov dos, qej, shallots, thiab chives. Zoo ib yam li cov tswv cuab ntawm tsev neeg dos, qos yaj ywm ntsuab kuj muaj tshuaj lom rau miv. Yog tias koj tab tom txiav txim siab pub mis rau koj cov qos yaj ywm, lawv yuav tsum tau siav tag nrho. Thaum kawg, miv yuav tsum tsis txhob muaj txiv hmab txiv ntoo lossis raisins vim tias me me tuaj yeem ua rau lub raum tsis ua haujlwm.
Cats Eat Broccoli
Tom ntej no koj yuav ua tau ib co broccoli rau koj noj hmo, cia li pub me me rau koj tus miv. Lawv yuav txaus siab rau nws thiab nws yuav muab cov khoom noj muaj txiaj ntsig zoo. Broccoli yog ib txoj hauv kev noj qab haus huv los muab rau koj tus phooj ywg feline qee yam hauv lawv cov zaub mov, tsuas yog xyuas kom koj ua nws hauv qhov nruab nrab.
