Yog koj xav tias koj tus dev noj tau cranberry sauce, tnws teb luv luv yog yog, tab sis muaj qee qhov kev txhawj xeeb txog kev pub mis rau lawv ntau dhau, uas peb yuav dhau mus. tam sim no. Cranberry sauce yog ib qho khoom noj khoom haus, tshwj xeeb tshaj yog nyob rau hnub so, thiab ntau tus neeg yuav xav muab me ntsis rau lawv tus tsiaj. Koom nrog peb thaum peb saib cov txiaj ntsig thiab kev txhawj xeeb ntawm kev pub mis rau koj tus tsiaj.
Puas Cranberry Sauce phem rau kuv tus dev?
Sugar
Ntau yam lag luam ntawm cranberry sauce muaj suab thaj ntau heev. Qab zib tuaj yeem ua teeb meem rau dev vim nws tuaj yeem ua rau hnyav nce. Aub rog rog yog qhov kev txhawj xeeb loj hauv Asmeskas, nrog ntau dua 40% ntawm cov dev tshaj tsib cuam tshuam. Kev rog rog tuaj yeem ua rau koj tus dev lub neej luv luv thiab ua rau ntau yam kab mob, suav nrog mob qog noj ntshav, osteoarthritis, zais zis pob zeb, ntshav qab zib, thiab lwm yam. Cov piam thaj ntau kuj tuaj yeem ua rau cov hniav lwj thiab kab mob hniav, yog li nws yog qhov zoo tshaj kom zam nws thaum ua tau.
Copper
Cranberries muaj tooj liab, uas tuaj yeem tsim teeb meem rau qee tus dev uas muaj kab mob siab. Cov tooj liab ntau dhau los ua rau hauv daim siab tuaj yeem ua rau tus kab mob, thiab qee tus dev yug, nrog rau Labrador thiab Dalmation, tshwj xeeb tshaj yog cov kab mob. Yog li ntawd, cov dev uas muaj teeb meem daim siab yuav tsum tsis txhob noj cranberry sauce.
Lwm cov khoom xyaw
Txawm hais tias feem ntau cov kua txiv cranberry tsuas muaj cranberries, qab zib, thiab pectin, uas yog cov khoom tseem ceeb hauv Jell-O, qee lub npe tuaj yeem muaj cov khoom xyaw ntxiv, xws li txiv hmab txiv ntoo, raisins, thiab cov dej ntws. Cov tshuaj ntxiv no tsis zoo rau koj tus tsiaj thiab tuaj yeem ua rau mob plab hnyuv, lub cev qhuav dej, tshee, thiab mob raum tsis ua haujlwm. Peb pom zoo kom nyeem cov khoom xyaw ua ntej yuav khoom kom paub tseeb tias tsis muaj cov khoom xyaw tsim kev puas tsuaj.
Puas Cranberry Sauce zoo rau kuv tus dev?
Fiber
Cranberries, zoo li feem ntau txiv hmab txiv ntoo thiab zaub, muaj fiber ntau. Fiber tuaj yeem pab tswj koj tus dev lub plab zom mov thiab txo qis cem quav thiab zawv plab ntau zaus los ntawm kev ntxiv ntau ntau rau cov quav, thiab kua rau cov hnyuv. Fiber kuj tseem yuav pab koj tus tsiaj kom puv ntev, txo qhov zaus ntawm kev noj mov thiab pab tswj qhov hnyav.
Low Calories
Plain cranberries muaj calorie ntau ntau thiab ua kom noj qab nyob zoo. Hmoov tsis zoo, cov kua ntses feem ntau ntxiv cov suab thaj ntau, thiab peb tsis pom zoo kom yuav lub npe tsis muaj suab thaj vim tias lawv feem ntau hloov cov tshuaj phem uas tuaj yeem ua rau muaj kev phom sij ntau dua.
Carbohydrates
Cranberry sauce yuav muab koj tus dev nrog ntau carbohydrates uas lawv yuav tig mus rau hauv lub zog.
Vitamin C
Muaj ntau vitamin C hauv cranberry sauce. Vitamin C muaj txiaj ntsig zoo rau dev hauv ntau txoj hauv kev uas nws pab tib neeg. Nws tuaj yeem pab tiv thaiv kab mob ua pa, kab mob thiab kab mob. Vitamin C kuj tseem tuaj yeem pab tiv thaiv kev mob qog noj ntshav thiab yuav pab txhawb kev tiv thaiv kab mob. Nws kuj yog ib qho tshuaj tiv thaiv kab mob ntuj uas tuaj yeem txo qhov cuam tshuam ntawm kev ua xua raws caij nyoog.
Vitamin E
Vitamin E yog lwm yam antioxidant hauv cranberry ntses uas yog qhov tseem ceeb rau koj tus dev noj. Nws pab txhawb lub cev tiv thaiv kab mob thiab tshem tawm cov dawb radicals uas tuaj yeem ua rau cov phab ntsa ntawm tes.
Vitamin K1
Vitamin K1 pab nrog ntshav khov. Nws yog ib qho tseem ceeb rau kev kho qhov txhab, thiab ntau tus kws kho mob tau sau ntawv rau cov dev uas muaj ntshav tsis txaus feem ntau tshwm sim los ntawm daim siab tsis ua haujlwm. Veterinarians kuj siv nws los kho cov dev uas noj cov tshuaj lom nas.
Manganese
Manganese yog ib qho tseem ceeb uas tso cai rau kev siv cov protein thiab carbohydrates. Nws kuj pab nrog kev tsim cov fatty acids thiab ntau lwm yam txheej txheem hauv lub cev. phosphorus thiab calcium ntau dhau hauv cov zaub mov tuaj yeem tiv thaiv koj tus dev kom tsis txhob nqus manganese tag nrho.
Pob Cranberries Pab Nrog Kab Mob Kab Mob ?
Cov lus dab neeg ntev hauv nroog yog hais tias cranberries tuaj yeem pab tshem tawm thiab tiv thaiv cov kab mob urinary thiab pab rau lub zais zis thiab lub raum pob zeb thiab tsis xis nyob. Txawm li cas los xij, cov kws tshawb fawb yuav tsum tau khiav ntau qhov kev tshawb fawb ntxiv yuav tsum tau txais cov lus teb meej, yog li cov kws tshaj lij feem ntau pom zoo kom siv cranberries ua ib qho ntxiv thiab qhia cov tswv kom siv cov tshuaj ntxiv.
Kuv Yuav Ua Li Cas Pub Kuv Tus Aub Cranberry Sauce?
Peb pom zoo kom pub mis rau koj tus dev tag nrho cranberries es tsis txhob ntses thaum ua tau. Yog tias koj tus dev hais kom noj cov ntses, peb pom zoo kom yuav ib lub npe uas tsuas muaj cranberries, qab zib, thiab pectin. Ib tablespoon ib hnub twg yuav tsum ntau tshaj li qhov txaus tab sis nco ntsoov qhia cov zaub mov tshiab maj mam kom paub tseeb tias koj tus dev tuaj yeem ua rau lawv tsis ntuav lossis raws plab.
Summary
Peb cia siab tias koj yuav txaus siab rau peb qhov tob saib kev nyab xeeb ntawm kev muab zaub mov hnub so rau koj tus tsiaj thiab pom cov lus teb rau cov lus nug uas koj muaj. Yog tias koj tus dev noj qee yam tsis tau koj saib, nws yuav zoo, thiab nws tuaj yeem muaj txiaj ntsig zoo rau koj tus tsiaj me me yog tias tsis muaj cov khoom xyaw ntxiv. Yog tias koj tau kawm qee yam tshiab thiab xav tias yooj yim dua me ntsis, thov qhia cov lus qhia no rau kev pub mis rau koj tus tsiaj cranberry ntses hauv Facebook thiab Twitter.
