Nws yog qhov ceeb toom kom paub tias koj tus dev tau noj ib yam dab tsi uas nws tsis xav tau, tshwj xeeb tshaj yog tias koj tsis paub meej tias nws yuav cuam tshuam nws li cas. Yog tias koj tus dev snuck ib qho ntev ntev, so kom paub tseeb tias ib qho yuav tsum tsis txhob ua teeb meem ntau dhau.
Txawm li cas los xij, qhov ntawd tsis tau txhais hais tias longan muaj kev nyab xeeb rau koj tus dev. Piv nrog rau lwm cov txiv hmab txiv ntoo, tsis muaj ntau npaum li cov pov thawj taw qhia txog cov txiaj ntsig lossis kev pheej hmoo rau kev pub mis rau koj cov longan; tseem, muaj cov ntaub ntawv txaus los qhia tiasnws tuaj yeem ua rau muaj kev pheej hmoo rau koj tus dev noj qab haus huv. Xav paub ntau ntxiv txog qhov yuav tshwm sim, nyeem hauv qab no.
Longan yog dab tsi?
Longan yog ib tsob ntoo txiv ntoo uas nyob rau sab Asia thiab tom qab ntawd coj mus rau lwm qhov chaw thoob ntiaj teb. Nws yog ib feem ntawm tsev neeg soapberry, zoo li lychee. Cov txiv hmab txiv ntoo dawb no feem ntau yog noj tshiab, qhuav, los yog cov kaus poom nrog syrup. Nws yog lub npe hu rau nws qab zib thiab musky tsw.
Longan yog ib qhov chaw zoo:
- Vitamin B2 (riboflavin)
- Potassium
- Vitamin C
Nws muaj vitamin C ntau heev uas ib qho kev pab cuam yuav luag muab rau tib neeg cov vitamin C txhua hnub. Hauv qab no yog cov khoom noj khoom haus rau kev noj 20 daim ntawm cov txiv ntoo tshiab.
| Calories: | 38 |
| Carbohydrates: | 10g |
| Protein: | 1 gram |
| Fat: | 0 grams |
| Fiber: | 0 grams |
Longan kuj muaj cov carbohydrates ntau thiab tsis muaj fiber ntau. Qhov no tuaj yeem ua rau nws nyuaj rau koj tus dev lub plab zom mov.
Vim Li Cas Longans Tsis Qhia Rau Dogs
Ib qho laj thawj uas longan tsis pom zoo rau canines yog tias lub plhaub thiab cov noob tawv. Yog tias koj tus dev sim munch ntawm cov txiv hmab txiv ntoo no nrog lub plhaub thiab cov noob tseem tsis zoo, nws yuav nqos tau lawv thiab ua rau lawv nyob hauv nws caj pas. Yog tias nws tswj tsis tau choke, muaj kev pheej hmoo tias lub plhaub lossis cov noob yuav ua rau lub plab zom mov.
Lwm lub ntsiab lus uas yuav tsum xav txog yog tias, tsis zoo li tib neeg, dev tsim lawv tus kheej vitamin C. Thaum tib neeg yuav tsum tau noj cov zaub mov muaj vitamin C (xws li ntev) kom txhawb nqa lawv cov vitamin C, dev tsis xav tau ntau npaum li cas.. Tsis tas li ntawd, Longan yog cov txiv hmab txiv ntoo qab zib thiab muaj suab thaj ntau, thiab yog li nws tuaj yeem ua rau qhov hnyav nce thiab rog yog tias noj tsis tu ncua.
Longan kuj muaj cov tshuaj hu ua hypoglycin A uas tuaj yeem tsim kev phom sij rau dev. Thaum cov dev noj cov tshuaj hypoglycin A ntau dhau lawm, lawv yuav ua rau ntuav, ntshav qab zib tsawg, ataxia, thiab kev nyuaj siab.
Yuav ua li cas yog koj tus dev noj Longan
Yog tias koj tus dev noj cov txiv hmab txiv ntoo ntev, nws yuav zoo. Tseem, saib xyuas koj tus dev kom ze rau qhov tsis zoo tshwm sim thiab ncav cuag koj tus kws kho tsiaj txhua lub sijhawm koj muaj kev txhawj xeeb.
Yog tias koj tus dev nqos tau tag nrho cov txiv hmab txiv ntoo ntev ntev (plhaub thiab cov noob nrog), koj yuav tsum hu rau koj tus kws kho tsiaj tam sim ntawd. Kev noj cov zaub mov tsis zoo ntawm cov txiv hmab txiv ntoo no tuaj yeem ua rau muaj teeb meem digestive rau koj tus dev, yog li khaws cov txiv hmab txiv ntoo ntev ntev thiab tsis ncav cuag.
Alternatives to Longan
Yog tias koj xav pub txiv hmab txiv ntoo rau koj tus dev, thawj kauj ruam koj yuav tsum ua yog mus nrog koj tus kws kho tsiaj. Koj tus kws kho tsiaj tuaj yeem qhia koj tias cov txiv hmab txiv ntoo twg muaj kev nyab xeeb tshaj plaws rau koj tus dev thiab qhov twg yog qhov tsim nyog. Vim nws cov ntsiab lus qab zib siab cov txiv hmab txiv ntoo yuav tsum tsuas yog pub raws li kev kho mob qee zaus.
- Apples:Qhov no yog qhov kev xaiv zoo tshaj yog tias koj xav tau txiv hmab txiv ntoo rau koj tus dev laus uas tsis muaj protein ntau thiab rog. Tsuas yog nco ntsoov tshem cov tub ntxhais thiab cov noob thiab txiav rau hauv qhov me me chunks.
- Txiv tsawb: Hauv kev sib xyaw, cov txiv hmab txiv ntoo qab zib no tuaj yeem muab cov khoom zoo ntawm cov poov tshuaj, fiber, biotin, thiab tooj liab.
- Blueberries: No superfood muaj nplua nuj nyob rau hauv antioxidants.
- Cantaloupe: Qhov no yog cov calories tsawg, fibrous, hydrating kho. Txawm li cas los xij, nws muaj suab thaj ntau, yog li tsuas yog pub nws qee zaus.
- Cranberries: Txawm hais tias koj tus dev yuav tsis hlub cov txiv hmab txiv ntoo no, koj tuaj yeem pub nws yam nyab xeeb yog tias nws lees txais nws.
- Cucumbers: Ntseeg nws los tsis, cucumbers yog txiv hmab txiv ntoo! Lawv tau ntim nrog cov vitamins, minerals, thiab noo noo, ua rau lawv cov khoom noj txom ncauj zoo rau koj tus menyuam.
- Mangoes: Mangoes muaj suab thaj ntau, yog li pub lawv nyob rau hauv moderation. Ib yam li ntawd, nco ntsoov tshem cov noob thiab rind.
Txoj Kev Xav
Longan yog cov txiv hmab txiv ntoo noj qab haus huv rau tib neeg tab sis tsis ntau rau dev. Txawm hais tias nws tsis muaj tshuaj lom, longan ua rau muaj kev txhawj xeeb txog kev noj qab haus huv txaus los ua rau nws tsis zoo rau koj tus khub canine. Tsis tas li ntawd, feem ntau cov txiv hmab txiv ntoo muaj suab thaj thiab yuav tsum tsis txhob yog ib feem ntawm koj tus menyuam cov zaub mov tsis tu ncua. Yog tias koj xav pub koj cov txiv dev ua kev kho mob, muaj ntau lwm cov txiv hmab txiv ntoo xaiv los ntawm tab sis nrog koj tus kws kho tsiaj ua ntej.
