Cov vaub kib tuaj yeem noj Celery? Vet-Reviewed Nutrition Facts & FAQ

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Cov vaub kib tuaj yeem noj Celery? Vet-Reviewed Nutrition Facts & FAQ
Cov vaub kib tuaj yeem noj Celery? Vet-Reviewed Nutrition Facts & FAQ
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tshiab celery ntawm ntoo board
tshiab celery ntawm ntoo board

Kev saib xyuas tus vaub kib tuaj yeem lom zem, tab sis kuj yog lub luag haujlwm loj. Nws yog peb txoj haujlwm kom paub tseeb tias peb cov vaub kib tau txais cov khoom noj uas lawv xav tau rau lub neej ntev thiab noj qab haus huv, yog li peb yuav tsum paub tias yuav ua li cas pub rau lawv raws sijhawm. Yog tias koj nyiam tus tswv tsev vaub kib feem ntau, koj yuav muaj lus nug txog kev pub mis rau koj tus tsiaj, xws li seb celery puas tuaj yeem yog ib feem ntawm lawv cov khoom noj.

Cov lus teb luv luv yog yog, koj tuaj yeem pub zaub celery rau koj tus vaub kib. Txawm li cas los xij, nws yuav tsum tau muab qee zaus ua khoom noj khoom haus vim nws tsis muab cov khoom noj uas tus vaub kib xav tau kom vam meej. Nov yog lub ntsiab lus ntxiv!

Duab
Duab

Hnub noj vaub kib yog dab tsi?

vaub kib yog omnivores, yog li lawv paub noj ntau yam zaub mov txawv nyob rau hauv cov qus, xws li ntses, qwj, worms, kab, thiab zaub. Qhov ze dua uas koj tuaj yeem ua raws li koj tus vaub kib lub ntuj noj, qhov kev noj qab haus huv lawv tau ua tiav raws li lawv hnub nyoog. Txhua yam uas koj xav tau muab rau lawv nrog kev noj zaub mov zoo tuaj yeem pom hauv khw. Nov yog yam koj tus vaub kib yuav tsum noj:

  • 25% ntawm koj tus vaub kib nojyuav tsum tuaj rau hauv daim ntawv ntawm cov khoom noj pellet. Nws muaj tsawg kawg yog 40% protein thiab yog tsim tshwj xeeb los muab cov vaub kib nrog tag nrho cov as-ham uas lawv xav tau kev noj qab haus huv.
  • Lwm tus25% ntawm koj tus vaub kib noj yuav tsum tuaj nyob rau hauv daim ntawv ntawm guppies, minnows, thiab kab me me xws li worms. Qhov no yuav pab kom lawv tau txais cov protein thiab fatty acids uas tsim nyog los tawm tsam tus kab mob.
  • Txog50% ntawm koj tus vaub kib noj tuaj yeem ua cov txiv hmab txiv ntoo tshiab thiab zaub. Cov no muab hydration, vitamins, minerals, thiab antioxidants uas lawv xav tau kom lawv lub cev tsis muaj zog.

Qhia rau koj tus kws kho tsiaj kom paub meej tias koj pub mis rau koj tus vaub kib, thiab nrhiav seb lawv puas pom zoo tshuaj ntxiv. Lawv tuaj yeem sau cov tshuaj ntxiv lossis muab cov npe ntawm cov kev xaiv hauv khw muag khoom uas tau txais los txiav txim siab.

Ib tug me ntsis vaub kib noj carrots thiab broccoli los ntawm pob zeb tais hauv lub terrarium nrog lub teeb liab
Ib tug me ntsis vaub kib noj carrots thiab broccoli los ntawm pob zeb tais hauv lub terrarium nrog lub teeb liab

Celery Yuav Ua Li Cas Rau Vaub Ncauj Noj?

Celery tsis tas yuav ua si hauv vaub kib noj. Qhov tseeb, nws yuav tsum raug zam tshwj tsis yog tias tag nrho koj tus vaub kib cov khoom noj khoom haus tau ua tiav lawm. Txawm hais tias celery tsis yog qhov tsis zoo rau cov vaub kib thiab tuaj yeem muab los ua khoom noj txom ncauj, cov veggie no feem ntau ua los ntawm dej. Qhov no tsis pab ua kom tau raws li tus vaub kib cov khoom noj khoom haus. Celery kuj tseem tsawg hauv cov vitamins thiab minerals thiab tsis muaj fiber ntau txaus los xyuas kom zoo digestion. Nov yog daim duab qhia zaub mov noj:

Serving Size: 1 Medium Celery Stalk
Calories 5.6
Fiber .6g
Protein .3g
Carbohydrates 1.2g
phosphorus 9.6g
Vitamin A 8.8 mcg
Vitamin K 11.7 mcg

Celery muaj cov khoom noj me me, tab sis txawm tias noj ntau, nws tsis muaj ze li txaus los txhawb nqa kev noj qab haus huv ntawm cov vaub kib, txawm tias lawv hnub nyoog, qib kev ua haujlwm, lossis kev nyiam zaub mov. Celery yuav tsum tau muab ua tsis muaj dab tsi ntau tshaj li ib qho khoom noj txom ncauj rau kev lom zem thiab ntau yam, yog tias nws muaj txhua.

zaub celery
zaub celery

Yuav ua li cas Celery yuav npaj rau vaub kib?

Yog tias koj txiav txim siab pub zaub celery rau koj tus vaub kib, nrog koj tus kws kho tsiaj ua ntej, kom muaj kev nyab xeeb. Yog tias koj tau txais qhov mus tom ntej, tsuas yog txiav me me ntawm celery rau hauv cov khoom me me uas yooj yim rau zom. Ntxiv cov celery rau hauv ib lub tais ntawm cov nplooj ntsuab tsaus thiab lwm yam khoom noj khoom haus-packed veggies thiab txiv hmab txiv ntoo, los yog muab ib daim ntawm nws tus kheej raws li kev kho mob tshwj xeeb. Tsis tas yuav muaj kev npaj tshwj xeeb.

Puas muaj lwm cov txiv hmab txiv ntoo thiab zaub uas tsim nyog rau vaub kib?

Celery tej zaum yuav tsis yog qhov kev xaiv zaub mov zoo tshaj plaws rau koj tus vaub kib, tab sis muaj ntau cov zaub mov zoo xaiv los ntawm qhov yuav pab tau koj tus vaub kib noj qab nyob zoo. Qhov tseem ceeb yog muab cov khoom noj sib txawv los ntawm kev sib xyaw thiab sib txawv txiv hmab txiv ntoo thiab veggies hauv txhua pluas noj txhua lub lim tiam. Cov kev xaiv noj zaub mov uas koj tus vaub kib paub tseeb tias nyiam suav nrog:

  • Kale
  • Spinach
  • Romaine
  • Broccoli
  • Carrots
  • Beets
  • qos yaj ywm qab zib
  • Melons
  • Apples
  • Grapes
  • Berry
  • Tomatoes
  • Peaches
  • Banaas

Txhua yam txiv hmab txiv ntoo lossis zaub uas koj pub koj tus vaub kib yuav tsum tau txiav rau hauv me me uas yooj yim rau lawv lob hauv ib qho tom. Yog cov khoom loj dhau lawm, lawv yuav tsis noj tau, thiab lawv cov khoom noj yuav raug kev txom nyem.

Eastern box vaub kib noj txiv hmab txiv ntoo
Eastern box vaub kib noj txiv hmab txiv ntoo
Duab
Duab

A Final Recap

Tub vaub tuaj yeem noj ntau yam khoom noj sib txawv kom tau raws li lawv cov kev xav tau kev noj haus, tab sis celery tsis yog qhov kev xaiv zoo tshaj plaws raws li ib feem ntawm kev noj zaub mov tsis tu ncua. Hmoov zoo, nws tsis muaj cov tshuaj lom rau vaub kib, yog li yog tias koj tus tsiaj nyiam cov zaub mov no, koj tuaj yeem muab nws ua khoom noj txom ncauj. Txawm li cas los xij, nws yuav tsum tsis txhob ua ib qho tseem ceeb ntawm lawv cov zaub mov tag nrho.

Pom zoo: