Internet is awash nyob rau hauv dab neeg txog vaub kib kiag li mus txiv tsawb rau txiv tsawb. Ntau tus vaub kib, tshwj xeeb tshaj yog Box Turtles, zoo li nyiam txiv tsawb. Tab sis lawv puas noj tau txiv tsawb? Cov txiv tsawb puas muaj kev nyab xeeb rau cov vaub kib? Koj yuav tsum pub pes tsawg txiv tsawb rau tus vaub kib? Cov no yog cov lus nug tseem ceeb uas yuav tsum tau nug vim tias, yog tias muaj sijhawm, qee tus vaub kib yuav nug thiab noj ntau txiv tsawb, thiab qhov ntawd yog qhov phem. Tub vaub tuaj yeem noj txiv tsawb, tab sis nco ntsoov cov lus pom zoo hauv qab no.
Turtle hais txog ib ncig ntawm 350 hom marine vaub kib, tortoises, thiab terrapins thiab yog li nws yog ib qho tseem ceeb kom paub tias hom zaub mov twg koj hom tshwj xeeb yuav tsum noj kom noj qab haus huv. Cov lus nug txog kev noj zaub mov yuav tsum tau tham nrog koj tus kws kho tsiaj txawv txawv.
Ntawm no yog txhua yam koj yuav tsum paub txog vaub kib thiab txiv tsawb, nrog rau cov lus qhia txog khoom noj khoom haus, FAQs, thiab koj yuav tsum pub mis rau koj tus vaub kib txiv tsawb.
Tub vaub kib noj txiv tsawb
Tsis tsuas yog cov vaub kib noj tau txiv tsawb xwb, tab sis ntau tus vaub kib kuj zoo siab rau txiv tsawb. Lub Box Turtle, ib qho ntawm cov vaub kib nrov tshaj plaws los khaws cia li tsiaj, yuav chow cia rau qee cov txiv tsawb yam tsis muaj kev xav thib ob. Cov vaub kib tuaj yeem noj ntau yam txiv hmab txiv ntoo, suav nrog txiv tsawb. Txawm li cas los xij, koj yuav tsum xav txog kev pub koj tus vaub kib bananas sparingly. Vaub kib tsis yog tsim los noj txiv hmab txiv ntoo raws li thawj daim ntawv ntawm lawv cov khoom noj. Cov vaub kib ua tau zoo tshaj plaws thaum lawv tau txais cov khoom noj feem ntau ntawm cov zaub. Tab sis qhov ntawd tsis tau txhais hais tias koj tsis tuaj yeem txaus siab rau koj tus vaub kib nrog txiv tsawb ua kev kho mob txhua lub sijhawm.
Yuav ua li cas pub txiv tsawb rau koj tus vaub kib
Txoj hauv kev zoo tshaj plaws los pub txiv tsawb rau koj cov vaub kib yog txiav rau hauv me me, ntev li ob ntiv tes. Ntxiv cov txiv tsawb chunks rau ib qho sib tov ntawm lwm cov txiv hmab txiv ntoo thiab zaub thiab muab sib tov rau hauv ib lub tais. Nws yog qhov zoo tshaj los pub koj cov txiv hmab txiv ntoo vaub kib thaum lawv nquag nquag thiab ua si. Koj tuaj yeem khaws cov tev ntawm koj cov txiv tsawb chunk.
Vim cov txiv hmab txiv ntoo muaj suab thaj thiab carbohydrates, lawv tsuas yog yuav tsum tau noj tsuas yog cov vaub kib xwb.
Fruits vs. Zaub
Qhov tseeb tias vaub nyiam txiv hmab txiv ntoo ntau tuaj yeem dag cov tswv xav tias lawv yuav tsum pub ntau cov txiv hmab txiv ntoo. Tab sis qhov ntawd tsis yog li ntawd. Cov zaub yog qhov zoo dua ntawm cov as-ham thiab calorie ntau ntau rau cov vaub kib dua txiv hmab txiv ntoo. Cov kws kho tsiaj hais tias vaub kib, tshwj xeeb tshaj yog cov vaub kib, yuav tsum tau txais 80% mus rau 90% ntawm tag nrho lawv cov zaub mov los ntawm zaub, nyiam dua cov zaub ntsuab ntsuab. Txiv hmab txiv ntoo yuav yog ib feem ntawm lwm yam 10% mus rau 20%. Qhov ntawd txhais tau hais tias vaub kib tsis xav tau txiv hmab txiv ntoo ntau. Yog li ntawd, txiv tsawb yuav tsum tau kho li ntawd, ib qho kev kho kom txaus siab rau me ntsis thiab tsis tu ncua.
Qhov no tsis yog tib yam rau txhua hom tsiaj. Raws li cov khoom siv qhuav qhuav, kev noj zaub mov zoo ntawm Merk phau ntawv qhia: 47% protein, 14% rog, 1.5% calcium, 0.55% phosphorus, vitamin A ntawm 10,000 IU / kg, vitamin D3at 1,000 IU/kg, vitamin E ntawm 279 IU/kg, thiab vitamin C ntawm 280 mg/kg1
Banana Nutrition Facts
Cov no yog cov lus qhia txog kev noj zaub mov zoo ntawm ib qho txiv tsawb ib txwm ua raws li kev txheeb xyuas los ntawm Harvard University Lub Tsev Kawm Ntawv Kev Noj Qab Haus Huv. Nco ntsoov qhov siab ntawm carbohydrates thiab suab thaj. Tsis tas li ntawd, nco ntsoov tias koj yuav tsum tsis txhob pub koj tus vaub kib tag nrho cov txiv tsawb ntawm txhua qhov chaw. Koj yuav tsum tsuas yog muab koj cov vaub kib me me los yog chunks ntawm txiv tsawb.
Ntiaj teb Facts of a Banana
- Calories:110
- Protein:1 gram
- Carbohydrates: 28 grams
- Sugar: 15 grams (natural)
- Fiber: 3 grams
- Potassium: 459 milligrams
Tub vaub tuaj yeem noj txiv tsawb?
Yog! Tsis tas yuav tshem tawm cov tev ntawm koj cov txiv tsawb chunks. Koj tus vaub kib yuav tsuas zoo munching los ntawm txiv tsawb tev. Cov txiv tsawb tev yog qhov zoo tshaj plaws ntawm fiber ntau thiab kuj tau pom tias yog qhov zoo tshaj plaws ntawm cov zaub mov ntxiv, suav nrog phosphorus, hlau, calcium, magnesium, thiab sodium. Muab cov tev ntxuav kom tshem cov tshuaj tua kab ua ntej pub nws.
Vim kuv vaub kib noj txiv tsawb ntau npaum li cas?
Txiv tsawb yuav tsum tau siv los kho. Qhov pes tsawg ntawm txiv tsawb uas tus vaub kib tuaj yeem noj tau yog qhov kev sib cav me me. Qee tus tswv hais tias vaub kib yuav tsum tsis txhob tau ntau tshaj ib daim ntawm txiv tsawb ib zaug hauv ib lub lis piam. Lwm tus neeg hais tias muab koj tus vaub kib ob peb chunks txiv tsawb ob zaug hauv ib lub lis piam yog qhov zoo. Tsuav koj paub tseeb tias koj tus vaub kib tsis noj ntau dua 10% ntawm nws cov khoom noj tag nrho hauv cov txiv hmab txiv ntoo, ces ntxiv nrog txiv tsawb yuav tsum zoo. Yog tias koj pub koj cov vaub kib ntau txiv tsawb, nws tuaj yeem ua rau kev noj zaub mov tsis txaus, tsis txaus, thiab cem quav.
Tub vaub xav tau kev noj haus ntxiv?
Yog tus vaub kib tau txais kev noj zaub mov kom zoo nrog cov zaub ntsuab ntsuab ntau, ces tus vaub kib yuav tsum tsis txhob noj ntxiv. Yog tias koj pub koj tus vaub kib txiv hmab txiv ntoo ntau dhau los yog ntau yam tsis yog zaub, ces nws tuaj yeem ua rau muaj kev noj zaub mov tsis txaus uas yuav tsum tau kho nrog tshuaj ntxiv. Yog tias koj txhawj xeeb txog koj tus vaub kib, koj yuav tsum sab laj nrog kws kho tsiaj txog nws cov khoom noj. Tus kws kho tsiaj yuav tuaj yeem qhia rau koj yog tias koj tus vaub kib xav tau kev pab ntxiv thiab tuaj yeem qhia kev hloov pauv rau koj tus vaub kib noj kom coj nws mus rau qhov sib npaug.
Conclusion
Tub vaub zoo li nyiam txiv tsawb, tab sis lawv yuav tsum tau muab me ntsis ua kev kho mob. Cov zaub mov zoo tshaj plaws ntawm tus vaub kib muaj yuav luag tag nrho cov zaub. vaub kib yuav tsum tsuas yog noj me me ntawm cov txiv hmab txiv ntoo, raws li kev kho mob, ntxiv rau cov zaub loj uas lawv tau txais. Pub cov vaub kib ntau cov txiv tsawb tuaj yeem pov tseg lawv cov khoom noj kom sib npaug thiab ua rau muaj teeb meem kev noj qab haus huv. Koj yuav tsum tsuas pub koj tus vaub kib me me ntawm txiv tsawb ib zaug lossis ob zaug hauv ib lub lis piam nrog rau cov zaub ntsuab zoo li collards, dandelions, los yog mustard zaub ntsuab.
