Sardines muaj ntau nyob rau hauv Atlantic, Pacific, thiab Mediterranean hiav txwv. Lawv muaj kev hwm rau lawv cov txiaj ntsig kev noj haus, nrog rau lawv cov qib qis ntawm mercury. Txawm li cas los xij, cov ntses mos-pob txha no yog cov perishable heev, yog li lawv feem ntau pom cov kaus poom es tsis yog tshiab. Txawm hais tias lawv tsis nyiam nyob hauv Asmeskas, sardines tshwj xeeb tshaj yog nyob rau hauv Mediterranean noj zaub mov thiab, nrog rau kev pom zoo rau tib neeg noj,lawv kuj suav hais tias yog kev nyab xeeb rau dev
Cov txiaj ntsig kev noj qab haus huv ntawm Sardines: Lawv puas tuaj yeem thov rau dev?
Sardines yog ntim nrog cov vitamins thiab minerals. Lawv muaj calories tsawg thiab suav tias yog ntses oily, uas txhais tau hais tias lawv muaj qib siab ntawm omega fatty acids. Lawv kuj muaj cov nplua nuj nyob hauv coenzyme Q10, vitamin B12, thiab vitamin D. Lawv kuj muaj txiaj ntsig ntawm kev npaj tau yooj yim thiab cov dev feem ntau nyiam qhov tsw thiab saj ntawm cov ntses me me no.
Lawv qhov loj me, thiab qhov tseeb tias lawv feem ntau nyob ntawm plankton, txhais tau tias lawv muaj cov mercury qis dua li lwm cov ntses ntau.1 Mercury lom los ntawm kev noj cov nqaij nruab deg tuaj yeem ua rau muaj teeb meem loj thiab mob ntev nrog lub paj hlwb. Cov ntses loj thiab loj dua, cov ntses uas muaj mercury ntau dua, thiab qhov kev pheej hmoo ntawm cov kab mob mercury ntau dua.
Organochloride (OC) thiab polychlorinated biphenyl (PCB) tebchaw zoo li muaj tsawg hauv sardines, nyob ntawm seb cov ntses, yog li lawv tsis muaj kev txhawj xeeb rau tib neeg noj qab haus huv.2
Feem ntau ntawm cov khoom noj muaj txiaj ntsig hauv sardines thiab lawv cov txiaj ntsig tau tsim nyob rau hauv tib neeg siv kev tshuaj xyuas khoom noj khoom haus thiab paub txog cov teebmeem thiab lub luag haujlwm ntawm cov ntsiab lus tshwj xeeb, xws li cov vitamins thiab minerals. Lwm tus tseem tab tom kawm txog qhov tob, xws li cov rog polyunsaturated. Qee qhov xav tau thiab feem ntau teev cov txiaj ntsig thoob plaws ntau lub vev xaib tseem tsis tau txais kev txhawb nqa los ntawm kev tshawb fawb. Peb kuj tau ntsib nrog qhov tsis muaj pov thawj thaum nws los txog rau cov txiaj ntsig no hauv peb tus khub canine, yog li peb yuav tsum tau ua qhov tseem ceeb thaum ntsuas tag nrho cov ntaub ntawv no. Yam twg yuav zoo rau peb tej zaum yuav tsis zoo lossis tsis zoo rau peb cov dev. Ua txhua yam hauv siab, sardines yeej suav tias muaj kev nyab xeeb rau cov dev feem ntau, tab sis yog tias koj xav xav txog kev ntxiv sardines li kev kho mob rau koj tus dev, sab laj nrog koj tus kws kho tsiaj ua ntej.
Txawm li cas los xij, peb yuav tsis tawm tsam tias sardines yog cov ntses zoo rau cov neeg feem coob, yog li cia peb dhia dej rau qee cov as-ham uas cov ntses no muaj.
Omega-3 Fatty Acids
Peb feem coob tau hnov txog omega-3, thiab peb paub tias nws zoo rau peb. Peb tsis tu ncua hais tias peb yuav tsum tau txais ntau ntawm cov khoom noj no hauv peb cov zaub mov. Tib yam kuj yuav muaj tseeb rau peb cov dev, thiab qee qhov kev xav tau txiaj ntsig tau raug pov thawj los ntawm kev tshawb fawb, thaum lwm tus xav tau kev tshawb fawb ntxiv. AAFCO muab cov lus qhia rau qhov tsawg kawg nkaus ntawm ob qho tib si omega-3 thiab omega-6 tseem ceeb fatty acids rau dev. Qee qhov txiaj ntsig muaj txiaj ntsig suav nrog kev txhawb nqa ntawm daim tawv nqaij thiab lub tsho tiv no, txo qis qis thiab ua kom dandruff, thiab txhim kho cov luster ntawm koj tus khub canine lub tsho tiv no. Omega-3 kuj xav tias yuav txhim kho lub cev tiv thaiv kab mob thiab tuaj yeem tiv thaiv cov mob xws li mob caj dab. DHA txawm zoo li yuav tau txais txiaj ntsig zoo rau kev puas siab puas ntsws, ua raws li cov tshuaj tiv thaiv kev nyuaj siab hauv dev. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho tsiaj thaum xav txog cov khoom noj uas muaj cov roj fatty acids uas tseem ceeb, vim qee cov khoom noj dev kuj tseem muaj cov nyiaj ntau, thiab cov rog ntau dhau tuaj yeem ua rau muaj kev noj ntau dhau thiab cov kev mob tshwm sim hauv qee tus dev.
Lawv tshwm sim feem ntau ntawm cov koob tshuaj ntau thiab suav nrog cov teeb meem hauv plab, mob plab, ncua lub qhov txhab kho, qhov hnyav nce, hloov kev tiv thaiv kab mob, khaus thiab tawv nqaij tawv, thiab (hauv qee tus dev) muaj peev xwm ua rau mob pancreas. Yog tias koj tus dev noj cov tshuaj tiv thaiv coagulant lossis muaj cov kab mob hauv cov ntshav txhaws, ntshav qab zib, raws plab, lossis keeb kwm ntawm tus mob pancreatitis, nrog koj tus kws kho tsiaj ua ntej muab cov ntses rog. Omega-3 yuav tsum tau siv ceev faj thaum cev xeeb tub lossis cov dev laus, vim tias tam sim no tsis muaj cov lus pom zoo lossis cov lus qhia txog kev nyab xeeb.
Vitamin D
Vitamin D, hnub ci vitamin, yog cov vitamin tseem ceeb rau dev, txawm tias ntau dhau tuaj yeem ua rau muaj kev phom sij. Qhov no txhais tau tias lawv xav tau nws kom noj qab haus huv thiab vam meej, tab sis lawv tsis tuaj yeem tsim cov vitamin txaus. Yog li ntawd, nws yog ib qho tseem ceeb ntawm koj tus dev noj zaub mov, nrog rau ntau qhov chaw yog tsiaj siab, ntses, qe, nqaij nyuj, thiab khoom noj siv mis. Ntses yog qhov tsawg tshaj plaws yuav muaj protein ntau ua rau cov zaub mov tsis haum rau dev. Vitamin D pab cov leeg thiab cov hlab ntsha kom ua haujlwm zoo, tab sis nws lub luag haujlwm tseem ceeb tshaj plaws yog tias nws pab lub cev nqus calcium thiab tswj lub cev siv calcium kom zoo.
Vitamin B12
Cyanocobalamin (vitamin B12) yog qhov tseem ceeb rau koj tus dev lub zog. Nws tseem tuaj yeem ua rau koj tus dev qab los noj mov, uas txhais tau hais tias nws yuav yooj yim dua los txhawb kom lawv noj zaub mov zoo. Nws yog ib qho tseem ceeb rau kev tsim cov myelin, uas ua rau lub paj hlwb thiab pab tiv thaiv lawv thiab xyuas kom lawv ua haujlwm zoo. Nws kuj pab tsim cov qe ntshav liab thiab DNA.
Amino Acids
Amino acids yog lub tsev thaiv cov protein. Lawv siv los loj hlob, kho, thiab tiv thaiv cov ntaub so ntswg thiab cov leeg, yog li lawv lub luag haujlwm hauv lub cev yog qhov tseem ceeb. Qhov no yog lwm cov khoom noj uas pom muaj ntau hauv sardines thiab qhov tseem ceeb rau kev noj qab haus huv ntawm koj tus dev.
Coenzyme Q-10
Coenzyme Q-10 muaj nyob rau hauv lub cev ntawm txhua tus dev, tab sis raws li dev hnub nyoog, cov qib no maj mam txo. Nws yog ib feem ntawm mitochondria hauv cov hlwb. Qhov no tshwj xeeb tshaj yog nyob rau hauv lub plawv, ob lub raum, siab, thiab pancreas. Tam sim no, kev tshawb fawb txog kev siv Q-10 cov khoom noj thiab lawv cov txiaj ntsig zoo hauv cov dev tseem tsis muaj. Txawm li cas los xij, raws li muaj zog antioxidant, qee zaum nws tau siv los ua kev kho mob ntxiv rau cov mob o, kab mob plawv, thiab qee zaum mob qog noj ntshav. Tham nrog koj tus kws kho tsiaj ua ntej yog tias koj xav tias koj tus dev yuav tau txais txiaj ntsig los ntawm Q-10, raws li cov khoom muaj, ntau npaum li cas, thiab kev pom zoo txog kev nyab xeeb yuav txawv heev raws li lub xeev lossis lub tebchaws.
Yuav Ua Li Cas Npaj Sardines rau Koj Tus Aub
Raws li kev noj qab haus huv rau koj tus dev, sardines yog qhov yooj yim los npaj. Lawv yuav tsum tau noj cov kaus poom los yog cov kaus poom. Txawm hais tias sardines raug suav tias yog cov pob txha mos, koj yuav tsum tau ua kom paub tseeb tias tsis muaj pob txha ruaj khov. Qee lub sij hawm, qee qhov tuaj yeem plam yog tias lawv tsis tau boiled mus rau qhov kev tawg. Yog tias muaj, lawv yuav tsum tau muab tshem tawm.
Koj yuav tsum tsis txhob muab cov ntses nyoos rau koj tus dev, vim nws yuav muaj cov kab mob phem thiab cov kab mob cab uas tuaj yeem ua rau muaj kev txhawj xeeb txog kev noj qab haus huv thiab kev lom zem.
Rau kev ua noj sardines, ib txoj hauv kev yog kom ua rau lawv. Qhov no ua kom cov ntses khaws cia feem ntau ntawm nws cov khoom noj muaj txiaj ntsig. Nws tseem yuav khaws cov tsw ntau uas yuav ua rau cov zaub mov zoo dua rau koj tus pooch. Xyuas kom meej tias nws tau siav.
Puas Tau Sardines noj qab nyob zoo rau dev?
Cov kaus poom sardines tau npaj thiab npaj ua noj. Lawv feem ntau tau boiled, thiab lawv tau boiled heev kom cov pob txha tig mush. Qhov no txhais tau hais tias koj tuaj yeem qhib lub kaus poom thiab hloov cov ntses los ntawm lub kaus poom mus rau lub tais. Txawm li cas los xij, koj yuav tsum tau ua tib zoo saib seb cov ntses khaws cia rau hauv dab tsi, vim qee cov khoom xyaw tsis tsim nyog rau cov dev, lossis tej zaum yuav muaj teeb meem thiab feem ntau muaj ntsev ntau.
Puas dev noj sardines hauv txiv roj roj?
Cov roj ntuj xws li cov roj txiv roj thiab cov txiv maj phaub roj feem ntau zoo thiab suav tias muaj kev nyab xeeb rau cov dev feem ntau me me, tab sis koj yuav tsum tsis txhob ua cov kua ntses thiab brine. Brine tsuas yog dej ntsev xwb, uas tuaj yeem ua rau nqhis dej ntau dhau rau cov dev me me, txawm hais tias cov tshuaj ntsev ntsev yog qhov siab ntawm 2 grams ntsev ib kilogram ntawm tus dev lub cev hnyav. Cov dej qab zib thiab cov dej caij nplooj ntoos hlav yog cov kua sardine, thiab cov no kuj suav hais tias noj qab nyob zoo rau koj tus dev. Qee tus dev kuj tseem tuaj yeem ua rau mob plab los ntawm cov roj ntau dhau vim lawv cov ntsiab lus roj ntau.
Puas muaj pes tsawg sardines tau ib tug dev noj?
Cov dev tuaj yeem tau txais txiaj ntsig los ntawm kev muaj me me ntawm sardines hauv ib lub lim tiam, tab sis tiv tauj koj tus kws kho tsiaj kom paub meej cov nqi tsim nyog rau koj tus pooch. Ib yam li ntawd, qhov loj ntawm cov tsiaj yuav txiav txim siab pes tsawg sardines koj yuav tsum pub. Cov dev me tuaj yeem noj tau ib lub sardine me me ib zaug ib lub lim tiam, thaum cov dev loj tuaj yeem muaj sardine loj ob peb zaug hauv ib lub lis piam. Nco ntsoov tsis txhob muab cov sardine nrog cov pob txha loj dua lossis khov kho, thiab tshem cov roj kom zoo tshaj plaws, vim nws yuav ua rau mob plab. Tsis txhob sardines uas muaj cov seasonings, ntsev tshaj, los yog lwm yam additives uas tej zaum yuav muaj teeb meem rau dev nyob ntawm seb tus nqi thiab tus dev qhov loj.
Alternatives To Sardines
Sardines yog ib qho chaw noj qab haus huv thiab muaj txiaj ntsig ntawm cov vitamins thiab minerals sib txawv. Lawv yog cov khoom noj muaj protein zoo thiab, yog li ntawd, lawv tuaj yeem tsim lub hauv paus ntawm koj tus dev txoj kev kho mob txhua lub lim tiam. Tseem, nco ntsoov tias nyob ntawm tus nqi ntawm sardines pom zoo los ntawm koj tus kws kho tsiaj, cov txiaj ntsig kev noj haus yuav tsawg. Txwv tsis pub, koj tus dev yuav tau noj ntau dua li qhov pom zoo, uas tuaj yeem ua rau mob plab, rog dhau, lossis lwm yam teeb meem.
Txawm li cas los xij, qee tus dev tsis nyiam sardines, thiab hauv qee qhov ntawm lub ntiaj teb, lawv tuaj yeem nrhiav tsis yooj yim thiab ua pov thawj kim noj tsis tu ncua. Lwm cov ntses uas koj tuaj yeem muab rau koj tus dev yog mackerel thiab salmon qus. Tab sis, yog tias koj tus dev tsis nyiam saj ntawm sardines, muaj lub caij nyoog lawv yuav tsis nyiam saj ntawm lwm cov ntses. Saib rau lwm yam kev kho mob uas muaj kev nyab xeeb thiab pom zoo los ntawm koj tus kws kho tsiaj thiab pub cov nqaij muaj protein ntau los ntawm lawv cov khoom noj txhua hnub.
Puas Sardines Safe Rau dev?
Sardines tsis yog tsuas yog suav tias muaj kev nyab xeeb rau cov dev xwb, tab sis lawv tuaj yeem ua rau muaj kev noj qab haus huv ntxiv rau lawv cov zaub mov. Lawv muaj omega-3 fatty acids nrog rau lwm cov vitamins thiab minerals, suav nrog vitamin D, uas yog ib qho tseem ceeb ntawm cov vitamin. Koj tuaj yeem pub lawv cov kaus poom los yog siav sardines. Tham nrog koj tus kws kho tsiaj ua ntej kom paub tseeb tias koj tus dev tuaj yeem noj sardines zoo thiab ntau npaum li cas, nyob ntawm lawv lub hnub nyoog, keeb kwm kev kho mob, thiab kev noj qab haus huv tam sim no.
