vaub kib tau nyob hauv ntiaj teb ntev dua li cov tsiaj txhu feem ntau, suav nrog crocodiles, nab, thiab lizards. Txog 56 hom vaub kib nyob hauv North America, feem ntau hauv dej. Raws li omnivores, cov vaub kib hauv dej noj kev sib xyaw ntawm cov nroj tsuag thiab tsiaj protein. Ib lo lus nug uas koj yuav muaj yog seb cov vaub kib puas tuaj yeem noj zaub qhwv, cruciferous, nplooj ntsuab (thiab qee zaum ntshav lossis liab) zaub. Yog, vaub kib tuaj yeem noj zaub qhwv, tab sis tsuas yog nyob rau hauv moderation. Nyeem ntxiv kawm vim li cas thiab thaum twg thiaj li pub koj tus vaub kib no noj zaub mov tab sis muaj teeb meem me ntsis.
Teeb meem yog dab tsi txog kev pub zaub qhwv rau vaub kib?
Qhov teeb meem tseem ceeb yog cov zaub qhwv, nrog rau lwm cov zaub cruciferous, muaj ntau cov tshuaj cog qoob loo hu ua glucosinolates. Cov tshuaj no ua raws li goitrogens, inhibiting thyroid gland function.
Nyob rau hauv me me qhov no yuav tsis muaj teeb meem, tab sis thaum zaub mov xws li zaub qhwv ua rau koj tus tsiaj cov zaub mov ntau, nws tuaj yeem ua rau mob hnyav. Qhov kev sib txuas ntawm cov zaub qhwv thiab goitrogens tau tshawb pom hauv xyoo 1928 thaum cov kws tshawb fawb pom tias cov luav noj cov zaub qhwv tshiab pib tsim cov kab mob goiters.
Lwm cov nroj tsuag uas muaj cov goitrogens tseem ceeb muaj xws li bok-choy, broccoli, Brussel sprouts, cauliflower, kale thiab spinach.
Tub vaub tuaj yeem noj ntshav Cabbage?
Tub vaub tuaj yeem noj cov zaub qhwv liab, uas yog denser dua li zaub qhwv ntsuab ntawm cov vitamins thiab minerals. Piv txwv li, ntshav liab (qee zaum hu ua "liab") cabbage muaj ntau ntawm Vitamin A, vitamin C thiab hlau dua li zaub qhwv ntsuab.
Dab tsi yog cov txiaj ntsig ntawm kev pub zaub qhwv rau vaub kib?
Cabbage yog ntim nrog cov khoom noj muaj txiaj ntsig rau cov vaub kib thiab muaj ntau cov as-ham, suav nrog cov vitamins, minerals, fiber, thiab protein. Tseeb, hais txog kev noj haus, zaub qhwv yog ib qho ntawm cov zaub densest nyob ib puag ncig, nrog ntau dua ib ooj dua li ntau lwm cov zaub ntsuab, nplooj nplooj. Hauv qab no yog cov npe ntawm cov as-ham muaj nyob hauv cabbage:
- Vitamin A, B6, C, K
- Calcium
- Fiber
- Folate
- Magnesium
- Manganese
- Potassium
- Protein
Kev noj zaub mov kom txaus ntawm calcium yog qhov tseem ceeb rau cov vaub kib rau cov pob txha noj qab haus huv thiab cov plhaub. Lawv kuj xav tau phosphorus tab sis tsis nyob rau hauv ntau heev. Feem ntau cov zaub muaj calcium rau phosphorus piv. Cabbage yog nyob ib ncig ntawm 2: 1 yog li nws muaj calcium ntau dua phosphorus thiab muaj kev nyab xeeb rau cov vaub kib yog tias muab cov nqi nruab nrab sib xyaw nrog lwm cov veggies tshiab.
Cabbage Yuav Npaj Li Cas?
vaub kib tuaj yeem noj zaub qhwv nyoos, thiab cov kws kho tsiaj pom zoo tias nws yog txoj hauv kev zoo tshaj plaws los pub zaub rau lawv. Ua ntej pub zaub qhwv rau koj tus vaub kib, koj yuav tsum ntxuav nws kom huv si kom tshem tau cov tshuaj tua kab thiab lwm yam kuab paug. Kev pub mis rau koj tus vaub kib cov nplooj ntawm cov zaub qhwv yog qhov zoo tshaj plaws vim tias lawv muaj cov khoom noj ntau tshaj plaws.
Kev tshem cov qia (piv txwv li, node) ntawm cov zaub qhwv kuj tau qhia vim tias nws nyuaj me ntsis thiab iab rau cov vaub kib feem ntau thiab tuaj yeem ua rau muaj kev phom sij.
Koj puas tuaj yeem noj Cabbage rau vaub kib?
Yog lawm, koj tuaj yeem noj zaub qhwv thiab pub rau koj tus vaub kib, tab sis ua noj ua rau 25% ntawm cov zaub mov muaj txiaj ntsig. Nws yog qhov zoo dua los pub zaub qhwv nyoos rau koj tus vaub kib, thiab lawv nyiam qhov crunchiness thiab. Yog tias koj pub koj tus tsiaj cov zaub qhwv ib ntus, nco ntsoov tias nws yog dawb, tsis muaj roj ntxiv, ntsev, kua txob, lossis lwm yam khoom xyaw.
Tub vaub kib puas tuaj yeem noj Cabbage?
Yog lawm, cov vaub kib me nyuam tuaj yeem noj zaub qhwv, thiab nws yog ib qho kev xaiv zoo ua khoom noj txom ncauj rau koj tus tsiaj. Koj tuaj yeem txiav cov nplooj zaub rau hauv me me kom koj tus menyuam vaub kib tuaj yeem zom thiab nqos tau yooj yim.
Tub vaub kib Cabbage FAQ
Puas Cabbage He althy for vaub kib?
Yog lawm, thaum noj me me, zaub qhwv noj qab nyob zoo rau cov vaub kib thiab muab ntau yam khoom noj.
Dab tsi yog txoj hauv kev zoo tshaj los pub Cabbage rau vaub kib?
Yau cov nplooj nplooj sab nrauv thiab dicing lawv yog txoj hauv kev zoo tshaj los pub zaub qhwv rau koj tus vaub kib.
Puas Cabbage Pua Muaj Kev Nyab Xeeb Rau Vaub?
Vim cov goitrogens, tsis pom zoo pub zaub ntau ntau rau cov vaub kib.
Txoj Kev Xav
Cov vaub kib hauv dej xav tau ntau yam zaub mov uas muaj nplooj ntsuab ntsuab. Txawm hais tias cabbage yog tag nrho ntawm cov as-ham muaj txiaj ntsig thiab muaj kev nyab xeeb rau me me, nws muaj goitrogens thiab yuav tsum tsis txhob noj zaub mov. Kev nyab xeeb staple nplooj ntsuab siab hauv calcium muaj xws li dandelion zaub ntsuab, collard zaub, watercress thiab escarole. Kev noj zaub mov zoo rau koj tus tsiaj vaub kib yuav nyob ntawm lawv hom, hnub nyoog thiab qhov loj me, ua tib zoo tshawb xyuas koj tus vaub kib cov kev cai thiab tham nrog koj tus kws kho tsiaj txawv txawv yog xav tau.
