Miv tuaj yeem nqos tau txhua yam hauv tsev. Nws tsis yog qhov tsis yooj yim kom pom cov cim nibble txawm ntawm cov veggies zoo li cucumbers. Tab sis, miv puas noj tau dib thiab ua tau zoo?Yog lawm, miv tuaj yeem noj dib tsis muaj teebmeem kev noj qab haus huv. Qhov tseeb, cucumbers yog qhov zoo rau lawv vim lawv muaj ntau cov vitamins thiab minerals.
Tib neeg cov zaub mov yeej ib txwm nyiam miv, tab sis tseem ceeb heev kom ceev faj thiab paub qhov twg yuav pub rau lawv.
Nyob rau hauv tsab xov xwm no, peb tau los tshawb txog vim li cas miv nyiam dib thiab kawm ntxiv txog kev noj zaub mov zoo rau lawv.
Nyob zoo ntawm Cucumbers rau miv
Raws li tau hais los saum toj no, miv nyiam noj dib, tab sis nws yog ib qho tseem ceeb kom ntxhov siab tias lawv yuav tsum tshiab. Fresh cucumbers yog hom zaub zoo tshaj plaws uas miv noj tau yam tsis muaj kev txhawj xeeb txog kev nyab xeeb.
Txiv kab ntxwv puv dej. Yog tias koj xav tias koj tus miv tsis txaus, koj tuaj yeem ntxiv qee cov dib rau lawv cov zaub mov. Miv xav tau dej ntau vim nws yog ib feem tseem ceeb ntawm lawv txoj hnyuv. Tsis tas li ntawd, cov dib hlais tuaj yeem pab koj cov miv nyob twj ywm, tshwj xeeb tshaj yog thaum lub caij ntuj sov thaum nws kub heev.
Tsis tas li ntawd, cucumbers muaj qee cov vitamins tseem ceeb xws li Vitamin K uas koj tus miv xav tau. Cov vitamin no ua lub luag haujlwm tseem ceeb thaum muaj kev xav tau kom ntshav khov sai. Tsis tas li ntawd, koj tus miv yuav tsum muaj lub siab noj qab nyob zoo.
Apart from dej thiab vitamins, cucumbers muaj molybdenum, ib qho tseem ceeb minerals uas miv xav tau. Nws pab hauv cov metabolism thiab kev zom zaub mov zoo dua.
Lwm cov zaub mov tseem ceeb hauv cucumbers suav nrog tooj liab, magnesium, thiab potassium. Peb lub luag haujlwm tseem ceeb hauv koj tus miv lub cev, thiab qhov tsis muaj lawv tuaj yeem ua rau koj muaj teeb meem miv.
Cucumbers kuj yog ib qhov chaw ntawm kev noj haus fiber ntau. Txawm hais tias miv tsis xav tau fiber ntau npaum li peb ua, nws tseem yog qhov yuav tsum tau muaj hauv lawv cov khoom noj txhua hnub, thiab lawv yuav xav tau me me. Yog tias koj tus miv muaj cem quav, qee cov dib tuaj yeem pab nws ua kom lub plab zom mov zoo dua.
Thaum kawg, qhov no yog zaub zaub uas muaj calorie tsawg. Nws tsuas muaj 15 kcal ib 100 gms, ua rau nws noj qab nyob zoo. Yog tias koj tus miv muaj qee qhov teeb meem hnyav, koj tuaj yeem hloov kho nrog ntau calorie ntau ntau nrog cov txiv hmab txiv ntoo tshiab. Tus miv rog rog yog qhov ua rau muaj teeb meem kev noj qab haus huv zoo li lub plawv tsis zoo.
Dab tsi yog txoj hauv kev nyab xeeb tshaj pub kuv cov miv miv?
Raws li tau hais los saum toj no, cucumbers tau ntim nrog cov vitamins thiab cov zaub mov tseem ceeb uas miv xav tau. Pub rau lawv ob peb lub hlais kuj yog ib qhov dej zoo heev. Tab sis, dab tsi yog txoj hauv kev nyab xeeb tshaj plaws los pub miv miv?
Zoo, ua ntej, nws yog qhov zoo tshaj kom nkag siab tias qhov no yuav tsum yog hom kev kho mob. Koj yuav tsum tsis txhob pub koj cov miv loads ntawm dib slices nyob rau hauv ib tug zaum. Muab ob peb daim kom paub tseeb tias lawv tsis muaj kev phiv tshwm sim.
Cov dib ntau dhau tuaj yeem ua rau xeev siab, ntuav, thiab mob raws plab rau koj tus miv. Yog li ntawd, nws yog qhov zoo tshaj plaws los pib los ntawm tev daim tawv nqaij ntawm dib ces txiav nws mus rau hauv me me slices. Cov tawv nqaij tuaj yeem muaj qee yam tshuaj phem thiab muab pov tseg zoo tshaj plaws.
Thaum cov hlais npaj txhij, nqa ob lossis peb zaug thiab pub rau koj tus miv. Koj tuaj yeem khaws cov seem los muab rau lawv ua kev kho mob tom qab. Nco ntsoov, tsuas pub lawv tshiab dib. Nws txhais tau tias koj yuav tsum tsis txhob muaj cov txiv lws suav, uas tuaj yeem ua rau koj tus miv mob.
Lwm cov zaub thiab txiv hmab txiv ntoo uas koj yuav pub tau miv
Qee tib neeg cov zaub mov zoo rau miv. Txawm li cas los xij, nco ntsoov xyuas kom koj pub lawv nyob rau hauv kev sib haum xeeb. Miv tuaj yeem ua tau zoo nrog qee yam zaub thiab txiv hmab txiv ntoo, tshwj xeeb tshaj yog cov vitamins thiab minerals tseem ceeb uas pab ua haujlwm hauv lub cev miv.
Piv txwv muaj xws li:
1. Pumpkin/Squash
Freshly siav taub dag lossis squash yog qhov zoo rau koj tus miv. Plain taub dag los yog squash muaj ntau cov dej uas koj tus miv xav tau. Tsis tas li ntawd, nws yog ib qho ntawm cov khoom siv fiber ntau uas pab hauv kev zom zaub mov thiab pab tshem tawm cem quav. Cov no kuj yog qhov zoo heev ntawm Vitamin A, C, thiab K.
2. Peas
Civ tau yam xyuam xim noj cov txiv hmab txiv ntoo tshiab tshiab yam tsis tau hu rau kev txhawj xeeb. Peas muaj ntau cov txiaj ntsig rau koj cov phooj ywg feline vim lawv yog cov khoom siv fiber ntau. Lawv kuj muaj cov vitamins B1, C, thiab K, nrog rau cov poov tshuaj thiab hlau.
3. Carrots
Yog, miv txawm noj tau carrots. Ob peb daim tuaj yeem ua tau zoo heev rau txhua hnub. Carrots yog nplua nuj nyob rau hauv fiber ntau thiab poov tshuaj. Tsis tas li ntawd, koj tus phooj ywg feline tau txais vitamin A, B6, thiab K1. Raws li qhov tseem ceeb ntawm carrots yog rau tib neeg qhov muag, lawv ua haujlwm tib yam rau miv.
4. Broccoli
Broccoli yog zoo rau miv li nws yog rau koj thiab koj tsev neeg. Cov miv tuaj yeem noj zaub mov noj qab nyob zoo no txhua lub hnub nyoog, yog tias nws tshiab. Yog li ntawd, koj tuaj yeem pub koj tus miv me me tshiab steamed broccoli. Nws muaj ntau cov antioxidants tseem ceeb uas tiv thaiv qhov mob thiab muaj calories tsawg.
5. Spinach
Lwm nplooj ntsuab uas miv noj tau yog spinach. Spinach muaj ntau cov vitamins. Tab sis, ib lo lus ceeb toom yog tsis txhob pub spinach rau miv nrog mob siab lossis raum teeb meem.
Txiv hmab txiv ntoo, zaub thiab lwm yam tib neeg cov zaub mov tsis zoo rau miv
Txhua yam txiv hmab txiv ntoo thiab zaub tsis zoo rau miv. Qee cov tshuaj lom heev thiab yuav tsum tsis txhob nyob hauv koj cov miv noj, txawm tias me me. Raws li tau hais ua ntej, kev ua kom haum xeeb yog qhov tseem ceeb thaum pub mis rau tib neeg cov zaub mov. Tab sis, qee cov txiv hmab txiv ntoo yog qhov zoo tshaj plaws rau koj thiab koj tsev neeg xwb.
Txhua tus feline muaj cov khoom noj tshwj xeeb uas tsim nyog rau lawv txoj kev loj hlob thiab kev loj hlob. Nws yog qhov zoo tshaj los pub koj cov khoom noj miv uas pab lawv ua tiav lub hom phiaj no. Tab sis, koj yeej ib txwm muaj ib co tib neeg cov zaub mov ntawm lawv cov phiaj xwm noj ib yam nkaus.
Txoj kev ua kom muaj kev noj qab haus huv thiab kev noj qab haus huv yog kom paub cov txiv hmab txiv ntoo / zaub twg zoo tshaj rau tib neeg noj xwb. Txawm hais tias txiv hmab txiv ntoo tuaj yeem yog qhov zoo ntawm cov vitamins thiab minerals, cov npe hauv qab no ua rau muaj kev phom sij rau koj cov phooj ywg feline.
- Limes
- txiv kab ntxwv
- Lemons
- Grapefruits
- txiv maj phaub (nqaij thiab dej)
Thawj plaub yog tag nrho cov txiv hmab txiv ntoo citrus uas muaj citric acid siab. Cov kua qaub tuaj yeem ua rau koj cov miv muaj teeb meem kev noj qab haus huv ntau. Tsis txhob muab cov kua txiv rau koj tus miv thiab txawm tias cov tev, qia, thiab nplooj. Ib tug miv uas noj ib feem me me ntawm cov txiv hmab txiv ntoo citrus yuav ua rau mob plab. Ntau ntau yuav ua rau ntuav thiab raws plab.
Fifth fruit is txiv maj phaub. Tsis txhob pub koj tus miv ib feem ntawm cov txiv maj phaub txiv maj phaub, nrog rau dej thiab nqaij. Miv yuav muaj teeb meem digestive thaum lawv noj cov txiv maj phaub txiv ntoo. Nws yog vim cov txiv maj phaub dej muaj cov poov tshuaj ntau uas tuaj yeem ua mob rau koj tus phooj ywg feline.
Nws tsis yog cov txiv hmab txiv ntoo uas tuaj yeem tsim kev puas tsuaj rau miv. Txawm tias qee cov zaub thiab tshuaj ntsuab tuaj yeem ua rau muaj teeb meem kev noj qab haus huv. Miv yuav tsum tsis txhob noj zaub thiab tshuaj ntsuab xws li:
- Carlic
- Dej
- Scallions
- Leeks
- Shallots
- Chives
Cov zaub thiab txiv hmab txiv ntoo no ua rau muaj teeb meem kev noj qab haus huv rau miv, xws li mob plab. Lawv txawm ua phem rau cov qe ntshav liab. Yog li ntawd, tsis txhob pub mis rau miv cov zaub thiab tshuaj ntsuab los yog lwm yam zaub mov npaj nrog ib qho ntawm lawv.
Yog koj ua tau, txhob pub mis rau tib neeg noj. Tab sis, yog tias koj tsis tuaj yeem tiv thaiv qhov muag zoo nkauj, nws yog qhov zoo tshaj kom paub cov khoom noj twg zoo thiab qhov tsis zoo.
Saum toj no yog ib co tib neeg veggies thiab txiv hmab txiv ntoo tsis zoo rau miv. Lwm tus ntxiv rau cov npe muaj raws li hauv qab no:
1. Cawv
Nws mus yam tsis tau hais tias tsis muaj tsiaj, suav nrog miv, yuav tsum haus cawv. Cawv tuaj yeem ua rau muaj teeb meem loj rau koj tus phooj ywg feline, suav nrog kev noj qab haus huv ntawm lub hlwb thiab lub siab puas.
2. Raisins
Raws li qab zib li raisins tuaj yeem ua tau, cia lawv nyob deb ntawm koj tus miv. Raisins, txawm tias me me, tuaj yeem ua rau lub raum tsis ua haujlwm.
3. Chocolate
Yog lawm, qhob noom xim kasfes yog qab heev thiab kho tau zoo, tab sis tsuas yog rau tib neeg xwb. Chocolate muaj theobromine thiab caffeine ua ib feem ntawm nws cov khoom xyaw. Cov no muaj tshuaj lom heev rau cov tsiaj xws li miv thiab tuaj yeem ua rau tuag taus.
4. Xylitol
Lwm yam sweeteners yog nrov heev niaj hnub no. Txawm li cas los xij, cov khoom qab zib zoo li Xylitol tsis zoo rau miv vim nws ua rau cov ntshav qab zib poob. Cov miv zoo li no mob taub hau thiab qaug dab peg ua rau tuag.
5. Cheese
Cheese tsis zoo rau miv. Cov khoom noj siv mis no uas koj nyiam heev tuaj yeem ua rau lawv mob hnyav xws li ntuav thiab raws plab.
Final Takeaway
Cucumbers yog cov zaub muaj txiaj ntsig zoo rau koj lub phaj. Cov no kuj zoo heev rau koj cov miv vim tias lawv muaj dej ntau, cov vitamins, thiab minerals. Txawm li cas los xij, nco ntsoov xyuas kom koj pub koj cov miv dib hlais hauv nruab nrab.
Ib txwm, tib neeg cov zaub mov zoo tshaj plaws rau tib neeg, tab sis qee cov txiv hmab txiv ntoo thiab zaub xws li dib kuj muaj kev nyab xeeb rau miv thiab. Txawm li cas los xij, nco ntsoov xyuas kom cov no tshiab thiab tsis yog pickled.
