Cantaloupe yog cov txiv hmab txiv ntoo qab zib thiab ua kom muaj zog uas tib neeg nyiam txhua xyoo. Nws tau ntim nrog cov as-ham tsim nyog rau tib neeg kev noj haus, nrog rau tons ntawm dej thiab fiber ntau, tab sis nws puas muaj kev nyab xeeb rau miv?
Cov miv puas noj cantaloupe? Yog lawm, lawv tuaj yeem ua tau, tab sis tsuas yog nyob rau hauv moderation. Qhov tseeb, cantaloupe feem ntau suav tias yog ib qho ntawm cov khoom noj coj txawv txawv uas miv nyiam noj. Kawm ntxiv txog cantaloupe rau miv thiab zaub mov koj tuaj yeem noj tsis tau miv.
He alth Benefits of Cantaloupe
Cantaloupe yog dej-dej melon uas yog ib qho zoo heev ntawm fiber ntau, vitamins A, C, thiab B6, thiab poov tshuaj. Nws tseem muaj calories tsawg. Vitamin A thiab C yog ib qho tseem ceeb rau tib neeg nrog rau cov miv, thiab cov tshuaj antioxidants txo cov dawb radical puas uas tuaj yeem ua rau cov txheej txheem laus los yog ua rau kab mob.
Puas Cantaloupe Safe rau miv?
Cantaloupe, thiab lwm yam melons, muaj kev nyab xeeb rau miv feem ntau. Zoo li lwm yam khoom noj, nws yog ib qho tseem ceeb tsuas yog pub cantaloupe nyob rau hauv kev sib haum xeeb. Kev noj cov txiv hmab txiv ntoo qab zib no ntau dhau tuaj yeem ua rau hnyav nce lossis ntshav qab zib.
Raws li ib txwm muaj, koj yuav tsum xyuas nrog koj tus kws kho tsiaj txog kev pub zaub mov rau koj tus miv. Yog tias lawv pom zoo, nco ntsoov qhia nws maj mam nrog cov khoom me me rau lub sijhawm thiab xyuas kom koj tus miv tsis muaj qhov tsis zoo. Yog tias koj tus miv ntsib kev ua xua lossis ua rau plab zom mov, xws li raws plab lossis ntuav, tsis txhob noj nws dua.
Kev Tiv Thaiv Thaum Pub Cantaloupe rau Miv
Dhau li ntawm cov ntsiab lus qab zib siab thiab kev pheej hmoo ntawm kev rog lossis ntshav qab zib, cantaloupe muaj rind. Yog tias koj tus miv noj cov rind, nws tuaj yeem ua rau GI chim siab, plab hnyuv, lossis ntuav. Koj yuav tsum tsis txhob pub cov noob, uas tuaj yeem ua rau muaj kev phom sij.
Yog tias koj noj cantaloupe, xyuas kom nws tsis muaj rind thiab noob. Tsis txhob tso cai rau koj tus miv kom muaj ib daim ntawm cov txiv hmab txiv ntoo tag nrho-es tsis txhob, muab cov khoom txiav uas me me txaus rau koj tus miv noj yam xyuam xim. Cov miv yog ib txwm xav paub thiab nyiam cov rind, uas tej zaum yuav muaj cov kab mob phem, tshuaj tua kab, lossis tshuaj lom neeg, thiab noj ib yam dab tsi tsis zoo xws li cov rind lossis noob.
Cantaloupe tsuas yog yuav tsum tau noj raws li kev kho mob qee zaus hauv me me, tsis yog ntxiv rau kev noj zaub mov tsis tu ncua.
Ntxiv thiab, yog tias koj tus miv muaj lub plab rhiab lossis ntshav qab zib, nws yog qhov zoo tshaj kom tsis txhob muaj cantaloupe tag nrho.
Cov zaub mov kom tsis txhob muaj miv
Cantaloupe tsis yog tib neeg cov zaub mov uas miv nyiam noj. Txawm hais tias yog cov tsiaj txhu uas muaj cai, miv nyiam coj txhua yam khoom noj rau tib neeg, suav nrog cov khoom noj uas muaj kev phom sij rau lawv.
Ntawm no yog qee yam khoom noj uas koj yuav tsum tsis txhob pub mis rau koj miv:
dos thiab qej
Cov zaub mov hauv tsev neeg dos thiab qej, suav nrog scallions thiab shallots, yog tshuaj lom rau miv ntau heev. Txawm nyob rau hauv daim ntawv tag nrho los yog hmoov, cov khoom noj no tuaj yeem ua rau koj cov qe ntshav liab puas thiab ua rau cov ntshav liab. Yog tias koj xav tias koj tus miv tau nkag mus rau hauv qee cov qej los yog dos thiab pom cov tsos mob ntawm lethargy, inappetence, tsis muaj zog, los yog cov pos hniav daj, coj mus rau kws kho tsiaj tam sim ntawd.
Raw nqaij thiab pob txha
Cov miv qus thiab cov tsiaj qus hauv tsev yuav noj nqaij nyoos, qe, lossis pob txha kom ciaj sia, tab sis qhov ntawd tsis tau txhais hais tias lawv zoo tagnrho rau koj cov miv. Ib yam li tib neeg, miv tuaj yeem kis tus kab mob salmonella lossis E. coli los ntawm cov khoom siv tsiaj nyoos thiab ua rau mob hnyav. Tsis tas li ntawd, cov kab mob no tuaj yeem kis tau los ntawm miv mus rau tib neeg. Yog tias koj tus miv noj cov nqaij nyoos thiab muaj ntuav, raws plab, lossis qaug zog, nws yog qhov zoo tshaj plaws mus ntsib kws kho tsiaj sai li sai tau.
Cov pob txha nyoos muaj teeb meem sib txawv. Miv tuaj yeem choke ntawm cov pob txha nyoos lossis tau txais cov hnyuv perforation lossis cuam tshuam. Miv kuj tseem tuaj yeem ua rau cov hniav ntawm cov pob txha hnyav ntawm cov tsiaj loj, xws li nqaij nyuj femur.
Alcohol
Muaj neeg feem coob tsis muab dej haus sib xyaw rau miv, tab sis lawv tuaj yeem cuam tshuam nrog cawv los ntawm lapping tib neeg haus. Thaum miv noj cawv, lawv tuaj yeem ua rau tsis xis nyob lossis ua raws plab, ntuav, thiab tshee. Hauv koob tshuaj ntau txaus, cawv tuaj yeem ua rau mob coma lossis tuag hauv koj tus miv.
Chocolate thiab Caffeine
Chocolate thiab caffeine yog tshuaj lom rau miv thiab dev. Chocolate muaj methylxanthines, ib yam khoom uas tuaj yeem ua rau ntuav, raws plab, tshee hnyo, lub plawv dhia tsis zoo, thiab qaug dab peg. Caffeinated dej haus kuj muaj methylxanthines. Cov tshuaj no ua rau lub sijhawm dhau mus, yog li tsis txhob muab rau koj tus miv ib qho chocolate lossis caffeine.
Grapes
Grapes, los yog txiv hmab txiv ntoo qhuav nyob rau hauv daim ntawv ntawm raisins, yog heev lom rau miv. Txawm tias me me tuaj yeem ua rau tus miv mus rau hauv lub raum tsis ua haujlwm. Feem ntau, tom qab 12 teev ntawm kev noj, miv yuav ntuav lossis raws plab. Raws li lub sij hawm dhau mus, lawv tsim cov tsos mob xws li tsis noj qab haus huv, txo tso zis, mob plab, lethargy, thiab raws plab. Yog tias koj tus miv noj txiv hmab txiv ntoo lossis koj pom muaj cov tsos mob no, coj mus rau kws kho tsiaj tam sim ntawd txhawm rau tiv thaiv lub raum puas.
Conclusion
Miv nyiam melons zoo li cantaloupe, thiab lawv muaj kev nyab xeeb nyob rau hauv me me. Nco ntsoov ceev faj zoo li tshem tawm cov rind thiab noob, thiab pub cantaloupe tsuas yog ua kev kho mob rau koj tus miv xwb.
