Chayote yog zaub zaub hauv Mexico thiab Central America uas tau txais kev nyiam nyob hauv Asmeskas vim nws cov txiaj ntsig kev noj qab haus huv ntau rau tib neeg. Nws muaj keeb kwm ntev, tau cog qoob loo los ntawm Aztecs thiab Mayans thaum ntxov li 500 BC, thiab nws tseem muaj nyob thoob plaws hauv Latin America niaj hnub no. Nws kuj tseem nrov hauv Asia, los ntawm Is Nrias teb mus rau Philippines, qhov chaw nws mus los ntawm ntau lub npe sib txawv.
No pear-puab gourd zoo li avocado lossis ntsuab squash, nrog cov tawv nqaij nyias uas txawv ntawm lub teeb ntsuab mus rau xim dawb. Nws qhov kev ntxhib los mos yog me ntsis crunchy, thiab nws muaj ib qho tsw me me reminiscent ntawm dib lossis zucchini, txawm hais tias qee tus neeg hais tias lawv tuaj yeem saj cov lus qhia ntawm melon thaum lawv tom rau hauv. Cov neeg tuaj yeem noj chayote nyoos los yog siav, nws ntxiv ib qho tshiab rau cov zaub nyoos los yog do-fries.
Tab sis dev, lawv puas noj chayote?Cov lus teb luv luv yog yog, tus dev noj tau chayote siav -tab sis zoo dua yog tias lawv tsis noj nqaij nyoos. Nyeem ntxiv kom paub seb yuav npaj chayote li cas thiab nws yuav pab tau koj tus dev li cas.
Vim Li Cas Raw Chayote tsis zoo rau dev
Raw chayote tau nrov zuj zus rau nws qhov kev ntxhib los mos thiab hloov maj mam saj. Txawm hais tias cov zaub yuav muaj kev nyab xeeb rau tib neeg noj, nws tsis yog ib lub tswv yim zoo los pub koj tus dev nyoos chayote. Kev noj cov zaub no tuaj yeem ua rau qee qhov kev mob tshwm sim tsis zoo uas koj tsis xav kom koj tus tsiaj ntsib. Qhov tseem ceeb tshaj plaws, cov noob ntawm chayote yog qhov nyuaj rau cov dev zom; lawv tuaj yeem ua rau mob plab lossis txhaws yog tias noj ntau heev. Cov dev kuj tuaj yeem raug kev kub ntxhov hauv lawv txoj hnyuv tom qab noj chayote nyoos, uas tuaj yeem ua rau roj, raws plab, lossis ntuav.
Txawm tias tsis ua rau tuag taus, cov cim no tseem tuaj yeem ua rau tsis xis nyob thiab txaus ntshai yog tias cov khoom cog ntau heev tau noj thiab cov cim tseem tsis tau kho lossis tsis quav ntsej. Yog tias koj tus dev noj ob peb chayote noob los yog me me ntawm chayote nyoos-tsis txhob ntshai. Tab sis koj yuav tsum tsis txhob ua qhov no yog ib feem ntawm lawv cov zaub mov.
How to Npaj Chayote
Chayote yog zaub zoo kawg nkaus uas tuaj yeem muab koj cov phooj ywg furry nrog cov vitamins thiab minerals tseem ceeb. Kom paub tseeb tias koj tus dev nyiam noj mov ua raws li cov lus qhia yooj yim no yuav ua li cas ua noj. Yuav pib, tshem tawm cov tawv nqaij thiab cov noob los ntawm chayote thiab txiav mus rau hauv me me pieces ua ntej boiling los yog steaming rau 5-7 feeb. Tsis txhob ntxiv ntsev los yog lwm yam seasonings. Ua nws maj mam thiab tsis txhob overcook, vim overcooking chayote yuav hloov nws kev ntxhib los mos thiab rhuav tshem cov khoom noj khoom haus.
Tom qab boiling, cia nws txias ua ntej mashing chayote kom txog thaum nws mos thiab yooj yim rau koj tus dev noj. Thaum kawg, sib tov cov mashed chayote nrog kibble los yog lwm yam khoom noj dev. Pib los ntawm kev muab koj tus dev ib qho me me, saib seb koj tus dev ua li cas lossis nws nyiam nws tiag. Yog tias lawv txaus siab rau chayote nws tuaj yeem muab tau raws li kev kho mob ib ntus xwb.
Nutritional Content
Hmoov tsis zoo, tsis muaj kev tshawb fawb hais ncaj qha rau cov dev thiab chayote, tab sis peb tuaj yeem ntxiv cov ntsiab lus ntawm cov zaub mov no thiab cov dev teb li cas rau cov khoom noj sib txawv kom nkag siab tias nws yuav pab tau dev li cas. Chayote tau ntim nrog cov vitamins tseem ceeb, cov zaub mov, thiab cov khoom noj muaj fiber ntau. Ib khob ntawm chayote nyoos muaj tsuas yog 28 calories thiab muab ob grams ntawm kev noj haus fiber ntau. Nws yog qhov zoo tshaj plaws ntawm cov vitamin C, xa ntau tshaj 20% ntawm tib neeg cov kev pom zoo txhua hnub rau cov khoom noj tseem ceeb no. Chayote kuj muaj ntau cov vitamins B, xws li thiamin, riboflavin, thiab niacin, nrog rau lwm cov zaub mov xws li manganese thiab hlau. Tsis tas li ntawd, nws muaj roj tsawg thiab cov roj cholesterol.
Cov txiaj ntsig ntawm Chayote rau dev
Vitamins, minerals, thiab antioxidants yog qhov tseem ceeb rau kev noj qab haus huv ntawm peb cov tsiaj, nrog rau cov dev. Xyuas kom koj tus khub canine muaj kev noj qab haus huv thiab noj qab haus huv yog ib txoj hauv kev zoo tshaj plaws los xyuas kom lawv ua neej nyob ntev thiab zoo siab. Vitamins C, B, magnesium, manganese, phosphorus, potassium, thiab selenium yog txhua yam tseem ceeb rau kev muab koj tus menyuam noj cov zaub mov tiav uas yuav muab tag nrho cov txiaj ntsig lawv xav tau.
- Vitamin C:Cov dev tuaj yeem tsim cov vitamin C hauv lawv lub siab uas muaj txiaj ntsig zoo li vitamin C pab txhawb kev tiv thaiv thiab tsim nyog rau kev ua kom koj tus dev noj qab nyob zoo los ntawm kev kis kab mob thiab kab mob. Yog li, ntxiv koj tus dev noj zaub mov nrog cov vitamin C ntxiv yog qhov tsis tsim nyog.
- B vitamins: Cov vitamins no tseem ceeb rau qib zog thiab cov metabolism, nrog rau cov tawv nqaij thiab lub tsho loj. Thaum cov zaub mov zoo li calcium pab ntxiv dag zog rau cov pob txha, thiab magnesium ua rau cov leeg so, thiab lwm yam.
- Manganese: Cov ntxhia no tseem ceeb heev rau cov enzymes metabolic, thaum phosphorus pab txhawb cov hniav muaj zog thiab pab txhawb kev tsim cov cellular zog.
- Potassium: Qhov no yog ib qho tseem ceeb electrolyte uas tseem ceeb heev rau paj hlwb thiab cov leeg ua haujlwm.
Zuag qhia tag nrho, chayote yog cov zaub mov muaj txiaj ntsig zoo uas yog ib qho zoo ntawm cov zaub mov thiab cov vitamins rau koj cov phooj ywg furry- tsuav yog koj ua noj nws siav thiab me me.
Cov zaub noj qab nyob zoo rau tus dev yog dab tsi?
Lub plab zom mov ntawm dev txawv ntawm tib neeg txhais tau tias lawv noj tsis tau txhua yam uas peb ua tau. Kev noj zaub mov tsis raug yuav ua rau muaj teeb meem kev noj qab haus huv mus sij hawm ntev thiab, nyob rau hauv qhov xwm txheej hnyav, tej zaum yuav tuag. Cov dev yog omnivores, thiab nws nyuaj heev los hais tias cov zaub twg noj qab haus huv tshaj plaws, txawm li cas los xij, dev noj tau tag nrho cov zaub tshiab hauv qab no hauv me me, yog npaj kom raug, feem ntau yog boiling los yog steaming:
- Carrots
- Celery
- taum ntsuab
- Pas
- Beets
- Cucumbers
- Yam
Cov zaub twg muaj tshuaj lom rau dev?
Raws li tau sau tseg saum toj no, dev zom zaub mov txawv ntawm tib neeg, thiab dab tsi yuav zoo rau koj tuaj yeem ua rau koj tus dev. Raws li ib tus tswv tsev paub, nws tuaj yeem nyuaj rau peb cov phooj ywg furry kom deb ntawm cov zaub mov uas lawv yuav tsum tsis txhob noj. Txawm hais tias muaj ntau yam zaub zoo kawg nkaus rau cov dev, muaj qee qhov uas yuav tsum tau zam. Paub txog cov zaub twg koj tus menyuam yuav tsum khiav tawm yog qhov tseem ceeb txhawm rau ua kom lawv noj qab nyob zoo.
Qee hom zaub tuaj yeem muaj tshuaj lom rau ntawm peb tus khub canine, yog li nws yog qhov zoo tshaj kom hla cov no thaum txiav txim siab seb koj yuav muab dab tsi rau koj tus menyuam tom ntej lawv thov noj ntawm lub rooj noj mov. Qhov no suav nrog txiv lws suav thiab qos yaj ywm, siav los yog nyoos dos thiab qej-tag nrho cov uas muaj co toxins uas tuaj yeem ua rau koj tus dev mob heev.
Conclusion
Nyob rau hauv xaus, chayote tuaj yeem ua ib qho kev noj qab haus huv ntxiv rau koj tus dev noj raws li nws tau npaj kom raug. Raws li nrog rau txhua yam khoom noj, kev sib haum xeeb yog qhov tseem ceeb thiab chayote yuav tsum tau muab me me. Yog li, yog tias koj xav muab koj tus dev ib co ntawm cov zaub qab no, xyuas kom tseeb tias nws yog siav tsis muaj ntsev ntxiv lossis lwm yam khoom noj tsis zoo thiab nws tsawg dua 5% ntawm lawv cov zaub mov tag nrho rau hnub ntawd.
