Txawm hais tias tej zaum lawv yuav tsis txaus siab rau tib neeg, cov nqaij nruab deg los ntawm cov tsiaj ua rau koj tus dev noj qab. Cov nqaij hauv nruab nrog cev xws li daim siab, lub siab, thiab gizzards yog qhov zoo tshaj plaws protein ntau thiab nplua nuj nyob rau hauv cov vitamins thiab minerals.
Puas dev noj qaib gizzards?Yog lawm, qaib gizzards yog ib lub sijhawm noj qab nyob zoo rau koj tus dev, tab sis muaj qee yam yuav tsum paub txog kev noj cov nqaij hauv nruab nrog cev kom zoo.
Chicken Gizzards yog dab tsi?
Lub gizzard yog lub cev nqaij daim tawv uas pom nyob rau hauv lub plab zom mov ntawm qee cov noog thiab ntses, nrog rau cov nqaij qaib xws li qaib ntxhw, qaib, thiab ducks. Gizzards pab noog zom cov noob thiab lwm yam khoom noj ntxhib.
Cov kab mob xws li gizzards tsis yog ib feem loj ntawm Asmeskas cov zaub mov, tab sis lawv yog cov staples hauv qee cov zaub mov thoob ntiaj teb. Piv txwv li, nyob rau sab hnub tuaj Europe, nqaij qaib gizzards yog delicacy.
Qhov tseeb, gizzards yog cov nqaij noj qab nyob zoo. Lawv tau ntim nrog lean protein nrog cov roj me me. Ib 3.5-ounce kev noj nqaij qaib gizzards muaj:
- 94 calories
- 7 grams protein
- 1 grams rog
- Zinc
- Selenium
- phosphorus
- Potassium
- B-complex vitamins
- Magnesium
- Vitamin C
- Copper
- Manganese
Txawm tias cov dev muaj kev xav tau kev noj haus ntau dua li tib neeg-tag nrho cov uas tau muab los ntawm kev lag luam ua tiav cov khoom noj dev-gizzards tuaj yeem muab kev noj qab haus huv qee zaus nrog qee cov txiaj ntsig ntxiv.
Kev Tiv Thaiv Thaum Pub Qaib Gizzards
Yog tias koj xav muab koj tus dev qaib gizzards, lossis gizzards los ntawm lwm cov noog, nws yog ib qho tseem ceeb uas yuav tsum ua kom muaj kev nyab xeeb.
Cooking gizzards zam kev kis kab mob los ntawm cov kab mob xws li salmonella. Lawv yuav tsum tau boiled, steamed, los yog sauteed nrog me ntsis ntxiv roj xws li butter los yog roj, uas yuav ua rau digestive mob nyob rau hauv dev. Tsis txhob siv cov seasonings los yog txuj lom rau ntawm gizzards, nrog rau cov khoom xws li ntsev, kua txob, los yog qej.
Thaum koj thawj zaug pub gizzards rau koj tus dev, nco ntsoov coj nws maj mam. Cov zaub mov tshiab ntau dhau tuaj yeem ua rau koj tus dev mob.
Kuv Yuav Ua Li Cas Pub Gizzards rau Kuv Tus Aub?
Nws yog ib qho tseem ceeb tsis txhob ntxiv ntau dhau ntawm koj tus dev noj, ib yam nkaus. Ua raws li 10% txoj cai nrog kev kho txhua yam, suav nrog gizzards. Qhov no txhais tau hais tias txhua yam khoom noj lossis khoom noj ntxiv uas koj muab rau koj tus dev yuav tsum tsis txhob ntau tshaj 10% ntawm nws cov calories kom tsawg. Yog tias koj tshaj qhov feem pua ntawm no, koj tuaj yeem cuam tshuam koj tus dev cov khoom noj khoom haus.
Hmoov zoo, gizzards muaj roj tsawg thiab calories, tab sis koj tseem yuav tsum tau xyuam xim rau koj tus dev noj. Lawm, tus tsiaj loj dua li Labrador tuaj yeem ua ntau dua gizzards dua li cov khoom ua si zoo li Chihuahua.
Qee yam mob tuaj yeem cuam tshuam qhov koj tus dev noj tau yam nyab xeeb. Yog tias koj tsis paub meej tias qhov twg tsim nyog rau koj tus dev, tham nrog koj tus kws kho tsiaj.
Conclusion
Nqaij qaib gizzards yog cov nqaij leeg, vitamin-nplua nuj nqaij hauv nruab nrog cev uas koj tus dev paub tseeb tias yuav txaus siab rau qee lub sijhawm. Nws yog ib qho tseem ceeb kom pub gizzards nyob rau hauv ib qho me me, txawm li cas los xij, thiab xyuas kom meej tias lawv tau siav tag nrho thiab tsis muaj roj ntxiv lossis seasoning uas tuaj yeem ua rau koj tus dev mob.
