Yog li ntawd, koj nyuam qhuav ua noj hmo thiab koj tus dev tab tom ntsia koj nrog menyuam dev qhov muag. Koj yuav tsum muab rau hauv thiab cia nws muaj qee yam ntawm koj cov qos yaj ywm mashed?Yog, tab sis muaj qee yam koj yuav tsum paub ua ntej. Nws nyob ntawm seb koj tau muab tso rau hauv koj cov qos yaj ywm mashed. Kuj tseem muaj lus nug txog seb cov qos yaj ywm puas muaj txiaj ntsig zoo rau koj tus dev. Nws yog ib qho tseem ceeb uas yuav tau mus xyuas nrog koj tus kws kho tsiaj kom paub tseeb tias koj tus dev tsis muaj teeb meem kev noj qab haus huv, thiab kev noj zaub mov rau tib neeg rau koj tus dev yog qhov zoo.
Ingredients in mashed Potatoes
Feem ntau cov neeg, tsawg kawg, ntxiv ntsev, kua txob, mis nyuj, thiab butter rau lawv cov qos yaj ywm mashed. Gravy, qaub cream, qej, thiab lwm yam txuj lom thiab tshuaj ntsuab kuj tau noj nrog qos yaj ywm mashed.
S alt
Ntsuas yog siv tau me me, tab sis yuav tsum tsis pub tshaj 100 mg ib hnub twg rau tus dev nruab nrab. Raws li kev siv, ib lub teeb tuna hauv dej muaj 450 mg ntawm sodium. Dhau li ntawm ntxiv ntsev ncaj qha rau koj cov qos yaj ywm mashed, muaj ntau ntsev hauv cov gravy feem ntau tau txais kev pab nrog qos yaj ywm mashed. ntsev ntau dhau ua rau tus dev nqhis dej thiab tuaj yeem ua rau haus dej ntau dhau. Qhov tso zis ntau ntxiv ua rau tus dev lub raum thiab tuaj yeem ua rau lub cev qhuav dej. ntsev ntau dhau tuaj yeem ua rau tus dev lub cev o. Kev noj ntsev ntau dhau tuaj yeem ua rau ntuav, xeev siab, raws plab, lossis qaug dab peg vim yog sodium ion lom.
Milk, Butter and Sour Cream
Mis, butter, thiab qaub cream yog txhua yam khoom siv mis nyuj. Zoo li tib neeg, qee tus dev yog lactose intolerant. Lwm tus tuaj yeem noj mis nyuj tsis muaj teeb meem. Cov menyuam dev muaj cov enzyme lactase txaus los zom lawv niam cov kua mis. Tab sis thaum cov menyuam dev loj hlob tuaj, ntau tus tsim cov lactase tsawg dua. Nco ntsoov, cov dev hauv cov tsiaj qus tsis noj cov khoom noj siv mis, yog li koj tus dev yuav tsis muaj peev xwm noj lawv, thiab. Noj cov mis nyuj yuav ua rau raws plab, gas, tsam plab, thiab lwm yam kab mob plab.
Spices
me ntsis kua txob dub hauv ib qho me me ntawm tib neeg cov zaub mov yuav tsum tsis txhob muaj teeb meem. Txawm li cas los xij, kua txob dub hauv ntau qhov tsis zoo rau cov dev. Cov kua txob dub muaj capsaicin, uas tsis zoo rau tib neeg thiab dev. Nws tuaj yeem ua rau mob plab, raws plab, thiab ntuav. Cov kua txob dub hauv huab cua kuj tuaj yeem ua rau tus dev cov hnoos qeev, zoo li qhov muag thiab qhov ntswg.
qej, Chives, Parsley, thiab Dill
Qej tuaj yeem ua rau muaj mob rau qee tus dev. Qee tus tswv tsev noj lawv cov qij qej kom tsis txhob yoov, yog li nws tsis muaj tshuaj lom rau txhua tus dev. Qej yog ib tug tswv cuab ntawm tib tsev neeg cog xws li chives thiab dos, uas kuj yuav tsum tsis txhob pub ntau.
Nqej qej tuaj yeem hloov cov qe ntshav liab hauv tus dev thiab ua rau cov hlwb ntau dua. Cov qe ntshav liab tawg ua rau cov pa oxygen tsawg dua hauv cov ntshav dev. Cov tsos mob ntawm qej lom muaj xws li ua tsis taus pa, xeev siab (nyob rau hauv daim ntawv ntawm drooling), gastrointestinal mob, tsis muaj zog, thiab ua pa ntau zog (nyob rau hauv daim ntawv ntawm panting).
Parsley zoo rau dev noj. Nws muaj antioxidants, yog antibacterial thiab anti-inflammatory.
Dill muaj kev nyab xeeb rau dev thiab tuaj yeem tiv thaiv kev mob, txo qhov mob raws plab, txhim kho plab zom mov, thiab txo cov ntshav qab zib.
Nutritional Value of Qos yaj ywm
qos yaj ywm muaj cov vitamins thiab minerals uas zoo rau koj tus dev. Lawv suav nrog vitamin A, vitamin B6, vitamin C, potassium, hlau, thiab magnesium. Qos yaj ywm kuj muaj fiber ntau, uas pab koj tus dev lub plab zom mov.
Vitamins thiab Minerals
Vitamin A yog antioxidant. Antioxidants pab tiv thaiv o thiab ua rau kev laus. Vitamin B6 pab aub metabolize amino acids. Vitamin C pab aub lub cev tiv thaiv kab mob tiv thaiv kab mob. Potassium pab kom tus dev lub plawv noj qab nyob zoo. Hlau yog ib qho tseem ceeb hauv kev tsim cov qe ntshav liab noj qab haus huv. Magnesium pab ua kom tus dev cov leeg ua haujlwm thiab loj hlob.
Ntau Carbohydrates
Dog yog omnivores thiab zoo li tib neeg tuaj yeem noj carbohydrates nrog rau nqaij. Tab sis zoo li tib neeg, ntau carbs tuaj yeem ua rau muaj teeb meem nrog kev rog thiab ntshav qab zib. Yog li, pub qos yaj ywm mashed hauv qhov nruab nrab yog qhov tseem ceeb.
Ntau dhau carbs tuaj yeem ua rau mob pancreatitis. Pancreatitis yog qhov mob ntawm tus txiav. Lub pancreas pab nrog kev zom zaub mov thiab pab tswj cov ntshav qab zib. Cov tsos mob ntawm tus mob pancreatitis muaj xws li tsis qab los noj mov, ntuav, mob plab, thiab raws plab. Tus kws kho tsiaj tuaj yeem kho tus mob pancreatitis, tab sis nws tuaj yeem ua rau tuag yog tias tsis kho.
Raw Qos yaj ywm
Ib yam uas yuav tsum nco ntsoov yog tsis pub koj cov qos yaj ywm nyoos. Lawv muaj cov tshuaj hu ua solanine. Solanine tuaj yeem ua rau dev thiab thaum noj tuaj yeem ua rau tus dev pib pom cov tsos mob lom. Cov cim qhia ntawm solanine lom yog ua pa nyuaj, teeb meem plawv, thiab plab zom mov.
Conclusion
Nyob rau hauv luv luv, yog, nws yog zoo los pub koj tus dev mashed qos yaj ywm. Nws yuav yog qhov zoo tshaj plaws los noj raws li kev kho mob nkaus xwb. Cov txheej txheem ua noj tshem cov qos yaj ywm ntawm cov co toxins uas pom hauv lawv daim ntawv nyoos. Qos yaj ywm, feem ntau, yog zaub mov zoo rau dev, tab sis tsis yog nyob rau hauv ntau qhov ntau vim muaj cov carbs. Tsuas yog ceev faj ntawm cov khoom xyaw ntxiv uas koj ntxiv rau koj cov qos yaj ywm mashed. Tsis txhob qej, ntsev thiab kua txob dub, thiab cov khoom siv mis nyuj xws li mis nyuj, butter, thiab qaub cream.
