Kev noj zaub mov kom zoo yog qhov tseem ceeb rau koj tus miv noj qab haus huv. Thaum xav txog kev noj zaub mov kom zoo, peb feem ntau xav txog cov protein, rog, thiab carbohydrates, tab sis ntau cov vitamins thiab minerals tseem ceeb heev. Piv txwv li, poov tshuaj yog ib qho tseem ceeb rau lub cev.
Nyob rau hauv tsab xov xwm no, peb yuav saib qhov tseem ceeb ntawm cov poov tshuaj, qhov tsis muaj poov tshuaj zoo li cas hauv miv, thiab cov zaub mov twg muaj cov poov tshuaj ntau rau miv.
Potassium yog dab tsi? Vim li cas miv thiaj xav tau cov poov tshuaj?
Potassium yog ib qho tseem ceeb electrolyte uas txhawb lub cev lub cev ua haujlwm, nrog rau cov paj hlwb thiab cov leeg nqaij.
Potassium yog ib qho tseem ceeb electrolyte rau ntau hom, nrog rau tib neeg thiab miv. Potassium plays ntau lub luag haujlwm tseem ceeb hauv tus miv lub cev, suav nrog electrolyte tshuav, paj hlwb thiab cov leeg ua haujlwm, thiab lub raum ua haujlwm kom zoo. Thaum cov poov tshuaj ntshav concentration tsawg dhau rau miv (hu ua hypokalemia), tus miv tuaj yeem qaug zog heev thiab txawm tsim teeb meem plawv txaus ntshai.
Cov poov tshuaj tsawg, lossis hypokalemia, tuaj yeem tshwm sim hauv cov miv uas muaj kab mob uas ua rau cov kua dej poob, xws li mob raum lossis kab mob hauv plab. Lwm yam kev mob uas tuaj yeem ua rau hypokalemia tuaj yeem suav nrog ntshav qab zib, kev noj zaub mov tsis txaus, ntuav ntuav thiab raws plab lossis ntev anorexia, qee yam qog nqaij hlav, thiab qee yam tshuaj.
Potassium Deficiency Zoo Li Cas?
Thaum cov ntshav concentration ntawm cov poov tshuaj tsawg dhau, tus mob hu ua hypokalemia. Thaum tus miv cov poov tshuaj tsawg dhau, nws tuaj yeem ua rau muaj ntau yam tsos mob, xws li qaug zog thiab qaug zog. Daim paib classic yog tus miv dai nws lub taub hau qis, zoo li nws nkees dhau los tuav nws lub taub hau ncaj.
Cov tsos mob tshwm sim feem ntau cuam tshuam nrog cov poov tshuaj tsawg thiab nws cov kab mob cuam tshuam tuaj yeem suav nrog:
- qaug zog thiab qaug zog
- Muscle tsis muaj zog thiab cramps
- Kev sib koom tes tsis zoo (tsis muaj peev xwm sawv thiab taug kev ib txwm muaj)
- ntuav lossis raws plab
- Kev haus dej ntau ntxiv thiab tso zis
- Por appetite
- poob phaus
- Lub plawv dhia tsis zoo thiab lwm yam teeb meem plawv
- Ua pa nyuaj
- Kev loj hlob tsis zoo
- Cov plaub hau tsis zoo
6 cov khoom noj uas muaj Potassium-Rich
Muab cov khoom noj uas muaj cov poov tshuaj ntau ntxiv rau hauv koj cov miv cov zaub mov yog ib txoj hauv kev pab kom paub tseeb tias lawv tau txais cov poov tshuaj txaus. Hauv qab no yog rau 6 yam khoom noj uas muaj poov tshuaj uas suav tias yog miv-phooj ywg:
1. Ntses
Qee cov ntses, xws li ntses salmon thiab tuna, muab cov poov tshuaj zoo rau miv. Ntxiv nrog rau qhov ua kom qab heev rau miv, cov ntses no kuj yog qhov zoo ntawm omega-3 fatty acids uas yog cov khoom noj muaj txiaj ntsig zoo rau miv lub cev.
2. Qaib
Nqaij qaib yog cov nqaij ntshiv uas muaj cov poov tshuaj zoo. Thaum pub mis rau koj cov nqaij qaib, tsuas yog nqaij qaib xwb tsis muaj tawv nqaij, pob txha, ntsev, lossis lwm yam seasonings yog qhov tseem ceeb.
3. Lean Meats
Lean nqaij xws li yaj, os, thiab qaib cov txwv yog txhua yam kev xaiv uas muaj cov poov tshuaj txaus. Raws li nrog nqaij qaib, nws yog ib qho tseem ceeb tsis txhob pub koj cov nqaij nyoos nqaij, cov pob txha siav, los yog nqaij nrog ntsev ntxiv lossis seasonings.
4. Pumpkin
Qee cov zaub xws li taub dag/squash muaj cov poov tshuaj ntau. Me me, cov zaub mov no tuaj yeem pab ntxiv rau koj cov miv noj.
5. Txiv tsawb
Txhua yam txiv hmab txiv ntoo tsis muaj kev nyab xeeb rau miv, tab sis txiv tsawb, me me, suav tias yog miv-phooj ywg thiab muaj cov poov tshuaj ntau.
6. Kev noj qab haus huv raum
Feem ntau cov miv uas muaj teeb meem rau lub raum tsim cov poov tshuaj tsis txaus thiab. Kev noj zaub mov tshwj xeeb uas tsim los rau cov miv uas muaj teeb meem rau lub raum tuaj yeem ua qhov tsim nyog ntawm cov poov tshuaj.
Txoj Kev Xav
Tsis yog txhua yam khoom noj uas muaj cov poov tshuaj thiab noj qab nyob zoo rau tib neeg yog suav tias muaj kev nyab xeeb rau miv. Thaum txiav txim siab muab cov zaub mov tshiab rau koj tus miv, nws yog qhov zoo tshaj rau sab laj nrog koj tus kws kho tsiaj kom paub tseeb tias lawv muaj kev nyab xeeb thiab muaj pes tsawg. Nws yog ib qho tseem ceeb uas yuav tau sab laj nrog koj tus kws kho tsiaj txog kev hloov pauv kev noj haus yog tias koj tus miv tau kuaj pom tias muaj mob xws li mob raum lossis mob plab hnyuv, vim tias cov miv no feem ntau muaj kev noj haus tshwj xeeb.
Qee zaum, yog tias koj tus miv tab tom ntsib hypokalemia, koj tus kws kho tsiaj tuaj yeem pom zoo kom muab cov tshuaj potassium ntxiv rau koj cov miv kom muaj kev noj qab haus huv zoo rau koj cov phooj ywg furry.
