Guinea npua yog cov nas tsuag uas noj ntau yam nroj tsuag, tab sis qhov ntawd tsis tau txhais hais tias txhua tsob ntoo zoo rau lawv. Feem ntau ntawm lawv cov khoom noj yuav tsum yog cov quav nyab, qee cov zaub mov pelleted, thiab ntxiv zaub. Tab sis dab tsi txog pob kws?
Txawm hais tias nws yuav tsum tsis txhob yog ib qho tseem ceeb ntawm guinea npua noj, cov lus teb luv luv yog cov pob kws muaj kev nyab xeeb qee zaus. Nov yog yam koj yuav tsum paub.
Puas pob kws zoo rau Guinea npua?
Pob kws muaj ob yam khoom noj uas zoo rau cov npua guinea: vitamin C thiab calcium1Cov ntsiab lus vitamin C tsawg, txawm li cas los xij, nyob ib ncig ntawm 6.8 mg rau 100 grams2 Qhov no txhais tau hais tias pob kws tuaj yeem ntxiv me ntsis vitamin C rau koj cov kab noj hniav, tab sis koj yuav tsum tsis txhob cia siab rau nws los ntawm qhov tseem ceeb ntawm cov vitamin.
Muaj cov calcium me me thiab, uas pab tiv thaiv kab mob urinary tract (UTIs) hauv guinea npua. Tab sis zoo li vitamin C, tsis muaj ntau txaus rau pob kws los ua lub hauv paus ntawm calcium rau koj tus npua guinea.
Pob kws kuj muaj ib qho me me ntawm phosphorus, nrog ib ncig ntawm 89 mg rau 100 grams. Phosphorus ntxiv calcium los tsim thiab tswj cov pob txha muaj zog, yog li guinea npua xav tau cov ntxhia no thiab.
Puas pob kws muaj kev nyab xeeb rau Guinea npua?
Yog lawm, pob kws feem ntau muaj kev nyab xeeb rau cov npua guinea yog tias nws nyoos thiab tsis hloov. Tsis txhob pub koj tus npua guinea ua pob kws, tshwj xeeb tshaj yog nrog seasoning, spices, los yog roj, vim nws tuaj yeem ua rau mob. Raw pob kws kernels zoo, tab sis koj yuav tsum txwv ntau npaum li cas thiab ntau npaum li cas koj pub nws. Pob kws muaj cov hmoov txhuv nplej siab, uas tuaj yeem ua rau tsam plab thiab roj, nrog rau cov suab thaj, uas tuaj yeem ua rau rog rog thiab cuam tshuam txog kev noj qab haus huv.
Feem ntau, guinea npua yuav tsum muaj ob lossis peb kernels ob peb zaug hauv ib lub lis piam kom muaj kev nyab xeeb.
Dab tsi yog husks thiab Silks?
Cov pob kws pob kws yuav raug txwv, tab sis cov pob kws tas li yog kev ua si dawb. Lawv tuaj yeem muaj cov pob kws sab hauv ua ntu zus los pab lawv tau txais fiber ntau thiab cov protein. Los ntawm kev pom kev noj zaub mov, pob kws husks zoo ib yam li kev pub nyom lossis quav nyab.
Yog tias koj xav pub cov husks, koj tuaj yeem muab lawv rau lub cav tag nrho lossis txiav rau hauv cov kab me me. Thaum cov pob kws tsis nyob hauv lub caij, cia cov husks tawm kom qhuav thiab khaws cia rau hauv lub hnab zipper kom lawv khaws cia.
Guinea npua kuj tuaj yeem muaj pob kws lo lo ntxhuav txhua hnub tab sis nco ntsoov siv tshuaj tua kab. Yog tias ua tau, tau txais cov pob kws organic uas tsis kho nrog tshuaj uas tuaj yeem ua rau koj lub qhov quav.
Conclusion
Guinea npua nyiam txhua hom zaub thiab nroj tsuag, suav nrog pob kws. Tab sis tsis zoo li quav nyab, nyom, thiab nplooj ntsuab, nws yog ib qho tseem ceeb kom txwv tsis pub noj cov pob kws rau ob peb lub noob nyoos ob peb zaug hauv ib lub lis piam feem ntau kom koj cov npua guinea muaj kev nyab xeeb thiab noj qab nyob zoo. Ib qho ntxiv uas muab cov hmoov txhuv nplej siab thiab qab zib ntau dhau yam tsis ntxiv ntau cov txiaj ntsig kev noj haus. Pob kws husks thiab silks, txawm li cas los xij, tuaj yeem ua rau muaj kev noj qab haus huv ntxiv rau koj cov kab noj hniav.
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