Qee tus dev noj mov heev. Lawv yuav noj txhua yam uas koj muab rau lawv-los yog poob rau hauv pem teb. Yog tias koj nyiam noj almonds rau lawv cov khoom noj muaj txiaj ntsig, koj yuav xav tias koj puas tuaj yeem muab rau koj tus pooch, thiab. Qhia kev hlub! Raws li nws tshwm sim, cov lus xaiv nyob thoob plaws hauv Is Taws Nem txog lawv ua rau koj tus menyuam muaj mobtsis muaj tseeb.
Koj tus dev tuaj yeem noj almonds yam xyuam xim nrog ob peb kev ceev fajs.
Cia siab rau lo lus nug no thiab muab qhov tseeb txog almonds thiab pub rau koj tus dev.
He alth Benefits and Risks of Almonds
Muaj ob ntu rau qhov teeb meem ntawm almonds thiab koj tus tsiaj. Ua ntej, lub ntsiab lus tseem ceeb yog toxicity. Cov txiv ntoo uas koj yuav tom khw yog qab zib almonds. California yog cov neeg tsim khoom loj tshaj plaws, muaj li ntawm 7,600 tus neeg ua liaj ua teb muab 80 feem pua ntawm kev ua lag luam thoob ntiaj teb. Qhov ntawd tsis yog qhov hu ua iab almonds, uas cov tuam txhab siv los tsim cov almond extract.
Nws yog tshuaj lom rau cov tsiaj thiab tib neeg hauv nws daim ntawv nyoos vim nws muaj tus cursor ua ntej rau cyanide uas tsim thaum sib xyaw nrog dej zoo li ib feem ntawm cov kua dej hauv koj qhov GI.
Qhov thib ob qhov teeb meem cuam tshuam txog cov khoom noj muaj txiaj ntsig ntawm almonds. Piv txwv li, koj yuav xav muab koj tus pooch vim tias muaj qee qhov txiaj ntsig kev noj qab haus huv los ua li ntawd. Saj, tau kawg, yog lwm yam, uas peb yuav hais, ib yam nkaus. Cia peb pib nrog cov txiaj ntsig kev noj qab haus huv.
Nutrient Content ntawm Almonds
Almonds muab ntau cov vitamins thiab minerals uas zoo heev rau tib neeg thiab tsiaj. Lawv yog cov nplua nuj ntawm vitamin E, magnesium, thiab monounsaturated rog. Kev tshawb fawb qhia tias noj almonds tsis tu ncua tuaj yeem txhim kho cov hlab plawv thiab GI noj qab haus huv. Yog tias nws nyiam lawv, tsawg kawg koj tus dev noj ib yam dab tsi noj qab nyob zoo. Nws yog ib qho laj thawj uas koj yuav pom nws yog cov khoom xyaw hauv cov khoom noj dev thiab kho.
Caveats to the Almond Safety Issue
Koj tuaj yeem yuav lawv yog cov plhaub los yog tsis muaj plhaub thiab ntsev lossis tsis ntsev. Kuj tseem muaj ntau qhov tsw los ntxias koj kom noj ntau dua ntawm cov khoom noj txom ncauj no. Txawm li cas los xij, cov xwm txheej no tseem qhia txog qee qhov teeb meem tsis zoo ntawm kev pub koj cov pooch almonds. Thaum peb nkag siab tias lawv tastier, cov txiv ntseej ntsev muaj ntau cov sodium.
Cov zaub mov pom zoo rau dev yog nyob nruab nrab ntawm 75-200 grams. Ib qho kev pabcuam 3-ounce muaj qhov hnyav 387 grams. Qhov ntawd tsis yog hais tias koj yuav pov tseg almonds hauv nws kibble. Txawm li cas los xij, nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov thaum xav txog txhua sab ntawm qhov teeb meem.
Cov ntsiab lus rog kuj muaj teeb meem. Txawm hais tias nws tsis paub tseeb vim li cas, qee tus menyuam yaus tsim tus mob pancreatitis los ntawm kev noj zaub mov muaj roj ntau. Lwm qhov kev txhawj xeeb yog gastroenteritis, lossis yooj yim, GI nyuaj. Qee cov zaub mov yuav tsis pom zoo nrog koj tus poov thiab ua rau ntuav lossis raws plab. Yog vim li cas peb thiaj li hais kom tsuas yog muab koj tus menyuam ob peb zaug thawj zaug kom paub tseeb tias nws yuav tsis ua teeb meem.
Qhov loj tom ntej no yog cov flavorings. Thaum cov almonds zoo, cov khoom xyaw uas manufacturers ntxiv yuav yog ib zaj dab neeg sib txawv. Nyeem tag nrho cov npe ntawm cov tshuaj ntxiv. Tsis txhob muab koj tus pooch dab tsi uas muaj dos, qej, los yog cayenne. Tsis txhob muab cov txiv laum huab xeeb chocolate rau nws, thiab. Peb xav kom dawb, uns alted almonds.
Lwm cov teeb meem nrog pub koj tus tsiaj Almonds
Tseem muaj ob yam uas peb yuav tsum sib tham, kev ua xua thiab ua pa nyuaj. Kev ua xua rau txiv ntseej tsis muaj nyob rau hauv cov dev. Txawm li cas los xij, nws tsim nyog hais vim qee cov tsos mob tsis pom tseeb. Cov teeb meem GI yog qhov pom tseeb. Lwm cov tsos mob xws li khaus ko taw lossis pob ntseg. Qee cov tsiaj ua pob khaus tawv nqaij. Tej zaum koj yuav tsis xav txog cov teeb meem no raws li kev ua xua.
Lwm qhov kev txhawj xeeb yog qhov kev pheej hmoo ntawm txhaws. Almonds yog me me thiab tsis yooj yim digestible. Peb pom zoo kom tsuas yog muab koj tus pooch ib zaug, xyuas kom meej tias nws tau nqos nws ua ntej muab nws ntxiv. Peb kuj tseem xav kom tsis txhob muab cov almonds rau cov menyuam dev uas tuaj yeem txeeb tau ib txhais tes hauv lawv lub siab nyiam noj. Saib xyuas koj tus dev kom uasurenws paub zom lawv, tsis txhob nqos.
Final Xav: Koj Tus dev thiab Almonds
Rau feem ntau, almonds tsis muaj teeb meem rau koj tus tsiaj. Tej zaum lawv yuav tsis saj zoo rau nws li lwm yam khoom noj. Yog tias nws nyiam lawv, koj tuaj yeem pub rau nws. Raws li peb pom zoo, mus nrog cov txiv ntseej dawb thiab tsis qab ntsev kom tsis txhob muaj teeb meem nrog sodium lossis lwm yam khoom xyaw. Tsis txhob xav tsis thoob yog tias nws tsis nyiam lawv. Tom qab tag nrho, qee zaum koj xav zoo li txiv ntoo, thiab qee zaum, koj tsis ua.
