Nopales yog cov ntaub qhwv los ntawm prickly pear cacti thiab lawv yog ib qho tseem ceeb hauv qee qhov chaw ntawm Mev cuisine. Thaum lawv nplua nuj nyob rau hauv antioxidants,1 vitamin C, thiab ntau yam zaub mov tseem ceeb, lawv tsis yog qhov zoo tshaj plaws rau dev noj.
Feem ntau cov dev tuaj yeem noj qee qhov me me ntawm nopales raws li kev kho mob qee zaus. Txawm li cas los xij, noj ntau cov nopales tuaj yeem ua rau tus dev lub plab. Nov yog yam koj yuav tsum paub ua ntej pub koj tus dev nopales.
Puas dev noj Nopales?
Cov dev tuaj yeem noj nopales, vim tsis muaj kev tshawb fawb meej tias nopales muaj tshuaj lom rau lawv. Yog li, koj tuaj yeem pub koj tus dev qee qhov nopales, thiab nws yuav tsis mob.
Dab tsi ua rau muaj kev txhawj xeeb thiab tsis txaus siab yog tias nopales muaj oxalates. Calcium oxalate crystals tuaj yeem ua rau tawv nqaij thiab qhov ncauj, thiab qee tus dev yuav hnov mob los ntawm pawing ntawm lawv lub ntsej muag lossis poob dej ntau dhau. Calcium oxalates tuaj yeem ua rau lub plab zom mov, yog li qee tus dev yuav ntuav lossis raws plab.
Vim cov nopales muaj calcium oxalates, nws yog qhov zoo tshaj rau qee tus tsiaj kom zam lawv. Nws tuaj yeem ua rau lossis ua rau lub zais zis pob zeb ntau dua, vim tias cov pob zeb tuaj yeem sib sau ua pob zeb. Yog li, yog tias koj tus dev muaj pob zeb zais zis, kab mob hauv lub cev, lossis lwm yam mob, nopales yuav tsis muaj kev nyab xeeb rau nws noj.
Qee tus dev yug los ua rau lub zais zis pob zeb, yog li nopales yuav tsis yog khoom noj txom ncauj zoo tshaj rau lawv. Bichons Frises, Lhasa Apsos, Miniature Schnauzers, Shih Tzus, thiab Yorkshire Terriers yog qee hom tsiaj uas muaj kev pheej hmoo siab dua ntawm kev tsim pob zeb zais zis.
Txiv hmab txiv ntoo thiab zaub uas muaj kev nyab xeeb rau dev
Nrog rau qhov zoo ntawm vitamin C thiab antioxidants, nopales kuj nplua nuj nyob rau hauv vitamin A, poov tshuaj, tooj liab, hlau, thiab omega-3 fatty acids. Hmoov zoo, muaj ntau cov txiv hmab txiv ntoo thiab zaub uas tseem muaj cov as-ham thiab muaj kev nyab xeeb dua thiab tsis tshua muaj kev pheej hmoo rau dev noj.
Vitamin A
Vitamin A ua lub luag haujlwm tseem ceeb hauv ntau lub cev ua haujlwm, suav nrog kev pom, kev loj hlob thiab kev loj hlob, thiab kev tiv thaiv kab mob. Lwm cov khoom noj uas muaj vitamin A zoo thiab muaj kev nyab xeeb rau cov dev noj yog zaub qhwv, spinach, carrots, qos yaj ywm qab zib, thiab taub dag.
Potassium
Potassium yog ib qho ntxhia uas ua haujlwm nrog sodium kom cov kua dej hauv lub cev nyob rau qib qub. Cov zaub mov uas muaj poov tshuaj yog txiv tsawb, broccoli, nqaij qaib, salmon, thiab spinach.
Copper
tooj liab yog cov ntxhia uas pab lub cev ntau txoj hauv kev. Nws tuaj yeem pab ua cov qe ntshav liab, txhawb lub cev tiv thaiv kab mob, tiv thaiv cov hlwb los ntawm kev puas tsuaj, thiab ua kom cov hlwb tsis raug mob. Tooj liab tuaj yeem pom nyob rau hauv ntau yam khoom noj, nrog rau cov nqaij hauv nruab nrog cev, plhaub ntses, thiab cov nplej tag nrho.
Iron
Hlau pab lub cev tsim hemoglobin thiab myoglobin, uas pab muab oxygen thoob plaws hauv lub cev. Nws tuaj yeem pab kho mob ntshav qab zib thiab tswj qee hom kev qaug zog. Hlau tuaj yeem pom hauv cov nqaij nruab deg thiab nqaij ntshiv, suav nrog nqaij qaib, plhaub ntses, thiab sardines.
Omega-3 Fatty Acids
Omega-3 fatty acids muaj txiaj ntsig zoo rau cov dev thiab tuaj yeem pab kho mob caj dab thiab kab mob raum ntev thiab txhim kho kev txawj ntse. Nws kuj pab nrog lub hlwb thiab qhov muag loj hlob ntawm cov menyuam dev. Cov khoom noj uas yog qhov zoo ntawm omega-3 fatty acids yog mackerel, salmon, flaxseeds, thiab spinach.
Conclusion
Nopales tsis muaj tshuaj lom rau dev, tab sis lawv yuav ua rau qee tus dev mob yog tias lawv noj ntau dhau. Yog li ntawd, yog tias koj tus dev yog predisposed mus rau lub zais zis pob zeb los yog muaj ib tug rhiab plab, nws yog qhov zoo tshaj los pub nws lwm yam txiv hmab txiv ntoo thiab zaub uas muaj kev nyab xeeb rau lawv noj.
Thaum qhia cov zaub mov tshiab rau koj tus dev, nco ntsoov ua nws me me. Ntau tus dev muaj lub plab rhiab heev uas tej zaum yuav tsis zom cov zaub mov tshiab zoo heev. Yog li, nco ntsoov pib nrog cov khoom me me. Yog tias koj tus dev nyiam cov txiv hmab txiv ntoo lossis zaub, koj tuaj yeem maj mam nce qhov koj pub rau nws.
