Magnesium yog cov ntxhia uas ua lub luag haujlwm tseem ceeb heev rau koj tus dev noj qab haus huv. Magnesium feem ntau khaws cia rau hauv cov pob txha tab sis kuj tseem muaj ntau nyob rau hauv ob qho tib si hauv nruab nrog cev thiab cov leeg. ntau yam ntawm lub cev cov txheej txheem metabolic.
Raws li tus tswv tsev, lub luag haujlwm ntawm kev ua kom koj tus menyuam tau txais cov khoom noj muaj txiaj ntsig zoo poob ntawm koj lub xub pwg nyom. Cov khoom noj dev ua lag luam zoo yuav tsum muaj tag nrho cov vitamins thiab cov zaub mov tseem ceeb uas koj tus dev xav tau, tab sis nws yog ib lub tswv yim zoo kom paub tias cov khoom noj twg muab cov khoom noj muaj txiaj ntsig zoo ntawm magnesium tshwj xeeb tshaj yog tias koj xav tias koj tus dev muaj qhov tsis txaus.
9 Cov Khoom Noj Muaj Magnesium Rau Cov dev
1. Ntses
Ntses yog nplua nuj nyob rau hauv magnesium, tshwj xeeb tshaj yog fatty ntses, xws li salmon, mackerel, thiab halibut. Tsis tsuas yog ntses yog qhov zoo tshaj plaws ntawm magnesium tab sis lawv muaj txiaj ntsig zoo kawg nkaus. Ntses tau ntim tag nrho ntawm cov protein, omega-3 fatty acids, potassium, selenium, thiab B vitamins.
Ntses yog qhov zoo tshaj plaws ntawm cov protein ntau rau cov dev uas raug kev tsis haum zaub mov thiab tau cuam tshuam nrog txo qhov mob, pom cov tawv nqaij thiab lub tsho tiv thaiv kev noj qab haus huv, pob txha thiab pob qij txha, thiab kev noj qab haus huv ntawm lub cev.
2. Pob txha Broth
pob txha nqaij yog cov khoom noj muaj txiaj ntsig zoo uas tsim los ntawm kev simmering tsiaj cov pob txha thiab cov ntaub so ntswg sib txuas. Cov txheej txheem rhuav tshem cov collagen thiab cov ntaub so ntswg thiab tawm ntawm cov khoom noj muaj txiaj ntsig thiab qab qab uas muaj ntau yam txiaj ntsig kev noj qab haus huv.
Cov ntsiab lus ntawm cov pob txha nqaij yog nyob ntawm cov khoom xyaw thiab lawv qhov zoo. Cov pob txha nws tus kheej yog nplua nuj nyob rau hauv calcium, phosphorus, magnesium, thiab poov tshuaj, thaum lub pob txha pob txha muaj cov vitamins A, B2, B12, vitamin E, thiab omega 3s thiab omega 6s. Cov ntaub so ntswg sib txuas muab qhov zoo tshaj plaws ntawm glucosamine thiab chondroitin.
Tag nrho cov khoom noj no yog cov ntsiab lus tseem ceeb hauv cov khoom noj hauv canine thiab ua lub luag haujlwm hauv kev ua haujlwm ntawm lub paj hlwb, kev noj qab haus huv ntawm cov leeg nqaij, kev noj qab haus huv ntawm lub cev, pob txha thiab pob qij txha, kev noj qab haus huv ntawm daim tawv nqaij thiab lub tsho, thiab tseem tuaj yeem pab nrog mob caj dab thiab mob.
Cov pob txha pob txha tuaj yeem tau txais los ntawm ntau qhov chaw, tab sis qhov chaw nrov tshaj plaws suav nrog:
- Chicken
- Turkey
- Lab
- Pig
- Nqaij
- Ntses
- Wild game
3. Nplooj Ntsuab
Cov nplooj ntsuab muaj cov khoom noj muaj txiaj ntsig zoo, thiab ntau yam sib txawv tau ntim nrog magnesium xws li kale, spinach, collard greens, turnip greens, thiab mustard greens, tag nrho cov uas muaj kev nyab xeeb rau dev noj. Dhau li ntawm cov nplua nuj magnesium, nplooj nplooj ntsuab tseem muaj cov vitamins A, C, thiab K, calcium, hlau, thiab potassium. Lawv kuj yog ib qho zoo heev ntawm fiber ntau thiab tuaj yeem txhawb kev zom zaub mov zoo. Ib yam li tib neeg, cov dev yuav tau txais cov zaub mov zoo tshaj plaws thaum pub zaub tsis noj, zoo-rinsed zaub.
Qee cov khoom noj dev yuav tuaj nrog ntau yam zaub ntsuab ntxiv rau lawv cov npe khoom xyaw. Cov tswv tseem tuaj yeem xaiv ntxiv rau lawv rau cov khoom noj dev npaj hauv tsev ua ib qho ntxiv ntawm magnesium thiab lwm cov vitamins thiab cov as-ham.
4. Pumpkin
Pumpkin feem ntau pom zoo ua ib txoj hauv kev los pab koj tus dev uas muaj teeb meem me me xws li cem quav thiab raws plab. Cov zaub mov muaj fiber ntau no muaj txiaj ntsig zoo thiab muaj fiber ntau, ua rau nws zoo rau kev zom zaub mov.
Pumpkin kuj muaj lwm cov as-ham xws li vitamin A, vitamin C, vitamin E, potassium, thiab hlau. Cov dev tuaj yeem noj zaub mov los yog cov kaus poom taub dag yog tias nws yog taub dag ntshiab thiab tsis suav nrog cov suab thaj ntxiv, txuj lom, lossis lwm yam khoom xyaw. Raw taub dag kuj yog ib qho kev xaiv tab sis nws nyuaj rau zom thiab tuaj yeem ua rau muaj kev phom sij txaus ntshai.
5. Zucchini
Zucchini yog cov khoom noj muaj txiaj ntsig zoo, ua rau nws muaj txiaj ntsig zoo ntawm cov vitamins, minerals, thiab antioxidants. Nws tsis tsuas yog muaj magnesium, tab sis kuj muaj cov vitamins A, C, B6, thiab K thiab ntau cov zaub mov tseem ceeb xws li potassium, zinc, manganese, tooj liab, thiab phosphorus.
Zucchini zoo kawg nkaus pub rau koj tus dev thiab suav nrog qee yam zaub mov tshiab. Raw zucchini yuav muaj cov vitamin A ntau dua me ntsis, yog li yog tias koj npaj yuav noj nws nyoos, nws yog qhov zoo tshaj plaws los ntxuav nws kom nws yooj yim zom.
6. Butternut Squash
Butternut squash yog hom lub caij ntuj no squash nrog txiv kab ntxwv nqaij thiab qab zib, nutty tsw. Thaum nws feem ntau yuam kev rau zaub, vim nws muaj cov noob thiab tsim los ntawm paj tsim ib feem ntawm cov nroj tsuag, nws yog technically xam tias yog txiv hmab txiv ntoo.
Nws muaj ntau yam kev siv ua noj thiab ua kom zoo ntxiv rau ob qho tib si savory thiab qab zib zaub mov txawv hauv tib neeg cuisine. Nws kuj yog ib qho khoom muaj nyob hauv cov zaub mov dev, tshwj xeeb tshaj yog cov tshiab. Qhov no yog vim butternut squash nplua nuj nyob rau hauv cov vitamins, minerals, thiab antioxidants thiab yog ib qhov zoo ntawm fiber.
Cov khoom noj tseem ceeb hauv butternut squash suav nrog vitamin A, vitamin C, B vitamins, potassium, manganese, thiab magnesium, tag nrho cov no ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv kab mob, pob txha noj qab haus huv, thiab kev noj qab haus huv tag nrho.
7. Whole Grains
Cov nplej tag nrho xws li nplej, oats, barley, buckwheat, thiab quinoa yog txhua qhov zoo tshaj plaws ntawm cov as-ham, suav nrog magnesium. Lawv kuj tseem muaj cov vitamins B, selenium, manganese, thiab fiber ntau. Ntau cov khoom noj dev zoo nyob rau hauv kev ua lag luam suav nrog kev noj qab haus huv tag nrho ua ib feem ntawm lawv daim ntawv qhia vim lawv muab cov khoom noj muaj txiaj ntsig thiab muaj lub zog ruaj khov.
Rau cov niam txiv uas nyiam ua zaub mov hauv tsev rau lawv cov phooj ywg plaub-legged, qee cov nplej tseem ua kom zoo ntxiv rau koj daim ntawv qhia zaub mov hauv tsev. Ntau cov nplej sib xyaw nrog kev ua xua, thiab thaum cov nplej yog qhov muaj peev xwm ua xua rau dev, cov khoom muaj protein xws li nqaij nyug, nqaij qaib, qe, thiab cov mis nyuj feem ntau yog qhov ua rau cov zaub mov tsis haum thiab tsis haum rau dev. Yog tias koj tus dev ua xua rau cov nplej, nrog koj tus kws kho tsiaj tham txog qhov zoo tshaj plaws magnesium lwm qhov chaw.
8. Seeds
Cov noob muaj kev noj qab haus huv zoo kawg nkaus thiab ntim nrog cov as-ham. Lawv yog ib qhov zoo ntawm fiber ntau tab sis kuj muaj magnesium, hlau, monounsaturated rog, thiab omega fatty acids. Cov noob kuj muaj cov tshuaj antioxidants, uas tiv thaiv cov hlwb los ntawm cov teeb meem dawb radicals, ua rau lawv zoo rau kev tiv thaiv kab mob.
Cov noob ntau tshaj plaws uas tau ntxiv rau cov khoom noj dev coj mus muag yog flaxseed, chia noob, thiab taub taub. Cov tswv tseem tuaj yeem xaiv ntxiv cov noob rau lawv tus dev txoj kev noj zaub mov, tab sis nws raug pom zoo tias nws ua tiav raws li kev saib xyuas ntawm koj tus kws kho tsiaj.
9. Legumes
Cov tsev neeg legume suav nrog qee cov nroj tsuag muaj txiaj ntsig zoo xws li lentils, taum, chickpeas, peas, thiab taum pauv. Legumes paub zoo tias yog nplua nuj nyob rau hauv magnesium tab sis kuj muaj cov poov tshuaj, hlau, protein, thiab fiber ntau.
Ntau yam legumes tau ntxiv rau cov zaub mov dev, tshwj xeeb tshaj yog hom tsis muaj nplej. Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias qee yam zaub mov tsis pub dev, muaj ntau yam legumes, tam sim no nyob rau hauv kev tshawb xyuas los ntawm United States Food and Drug Administration rau qhov muaj peev xwm txuas rau canine dilated cardiomyopathy.
Vim li no, nws yog qhov zoo tshaj rau kev ceev faj thiab tham nrog koj tus kws kho tsiaj ua ntej hloov koj tus dev mus rau kev noj zaub mov tsis muaj nplej. Yog tias koj tus dev twb tau noj zaub mov tsis muaj nplej, koj tuaj yeem tham txog kev txhawj xeeb nrog koj tus kws kho tsiaj vim lawv paub txog koj tus dev qhov kev xav tau kev noj qab haus huv tshwj xeeb.
Qhov tseem ceeb ntawm Magnesium
Magnesium yog qhov thib peb feem ntau cov ntxhia hauv koj tus dev cov pob txha, tom qab calcium thiab phosphorus. Ib yam li calcium, phosphorus, thiab hlau, magnesium yog cov ntxhia tseem ceeb uas tseem ceeb rau cov pob txha noj qab haus huv.
Magnesium kuj tseem ceeb heev rau cov leeg nqaij thiab lub paj hlwb ua haujlwm, ua kom lub plawv noj qab nyob zoo, ib qho tseem ceeb hauv cov qe ntshav liab, thiab pab txhawb kev nqus ntawm lwm cov zaub mov xws li potassium, zinc, thiab calcium.
Muaj Magnesium Dogs Xav Tau Li Cas?
Ib yam li tib neeg, qhov pom zoo noj txhua hnub ntawm qee cov vitamins thiab minerals yuav txawv nyob ntawm lub hnub nyoog, qhov loj, kev noj qab haus huv, thiab yog tias muaj cov khoom noj tsis txaus.
Raws li AAFCO, magnesium yuav tsum ua kom tsawg kawg yog 0.04 feem pua ntawm koj tus dev cov khoom noj qhuav qhuav txhua hnub. Qhov nruab nrab qhov xav tau rau tus dev laus yog 150 milligrams ntawm magnesium ib hnub.
Vim nws yog ib qho tseem ceeb heev rau cov as-ham kom muaj kev sib npaug vim ntau dhau thiab tsawg tuaj yeem ua rau muaj kev puas tsuaj, koj yuav tsum nrog koj tus kws kho tsiaj tham txog koj tus dev qhov kev xav tau kom paub tseeb tias lawv tau noj zaub mov noj qab haus huv, zoo sib npaug. haum rau lawv tus kheej xav tau.
Puas Kuv Yuav Yuav Kuv Tus Aub Magnesium Supplement?
Koj yuav tsum tsis txhob ntxiv ib hom tshuaj ntxiv rau koj tus dev noj ua ntej tham nrog koj tus kws kho tsiaj. Qhov no yog vim kev noj zaub mov kom zoo yog qhov tseem ceeb ntawm kev ua kom koj tus dev noj qab nyob zoo thiab feem ntau cov zaub mov dev twb tau tsim los ua kom tau raws li cov kev xav tau no.
Kev ntxiv ib qho ntxiv tuaj yeem ua rau muaj kev phom sij ntau dua li qhov zoo, yog li nco ntsoov xyuas koj tus dev rau qhov xav tias muaj kev noj haus tsis txaus lossis muaj kev txhawj xeeb txog kev noj qab haus huv thiab ua raws li koj tus kws kho tsiaj cov lus qhia.
Conclusion
Magnesium yog ib qho tseem ceeb ntxhia uas tseem ceeb rau cov pob txha, cov leeg, lub paj hlwb, thiab tag nrho lub cev ua haujlwm. Muaj ntau cov zaub mov uas ib txwm muaj magnesium thiab tuaj yeem ua rau muaj txiaj ntsig zoo rau koj tus dev noj. Nco ntsoov nrog koj tus kws kho tsiaj tham ua ntej yuav hloov pauv kev noj haus, txawm li cas los xij, feem ntau cov khoom noj dev yog tsim los ua kom tau raws li tus dev cov khoom noj khoom haus.
