Goji berries, los yog wolfberries, yog liab txiv hmab txiv ntoo nyob rau hauv Asia uas tau siv ntau pua xyoo los ua superfood thiab tshuaj. Tib neeg tsis ntev los no tau noj goji berries hauv daim ntawv qhuav, nyoos, siav, thiab hauv dej haus xws li kua txiv hmab txiv ntoo. Lawv tau lees paub cov txiaj ntsig kev noj qab haus huv thiab tau suav tias yog superfood. Cov dev tuaj yeem noj goji berries nyob rau hauv moderation.
Goji berries tsis muaj tshuaj lom, tab sis yuav tsum tau ceev faj thaum muab rau koj tus dev. Yog tias koj tus dev noj tshuaj lossis cev xeeb tub, nrog koj tus kws kho tsiaj. ua ntej muab lawv tej goji berries. Ntau goji berries tuaj yeem ua rau koj tus dev raws plab, ntuav, thiab plab zom mov.
Puas Goji Berries noj qab nyob zoo rau dev?
Vim lawv cov protein thiab antioxidants, goji berries raug suav hais tias noj qab nyob zoo rau dev. Lawv ntim cov khoom noj khoom haus, thiab lawv muab kev txhawb nqa rau koj tus dev noj.
Goji berries tau lees paub txog kev noj qab haus huv, tab sis tsis muaj kev tshawb fawb tau ua pov thawj tias lawv tuaj yeem muaj txiaj ntsig zoo rau canines. Qee qhov kev lees paub txog kev noj qab haus huv nyob ib puag ncig goji berries thiab lawv cov kev siv hauv tib neeg tau ua dhau los, xws li muaj peev xwm tiv thaiv mob qog noj ntshav. Txawm hais tias muaj ntau qhov kev lees paub txog kev noj qab haus huv ntawm goji berries tsis tau muaj pov thawj, cov txiaj ntsig rau cov dev tuaj yeem tshwm sim los ntawm lawv cov khoom noj khoom haus, xws li txhawb lub qhov muag noj qab haus huv thiab kev tiv thaiv kab mob noj qab haus huv.
Goji berries tuaj yeem pab tswj cov metabolism thiab tiv thaiv cov hlwb. Lawv muaj ntau cov vitamins C, B, thiab E, antioxidants, thiab proteins. Lawv muaj fiber ntau thiab muaj tooj liab, zinc, thiab selenium, tag nrho cov uas pab txhawb lub cev tsis muaj zog thiab txhawb nws txoj haujlwm.
Puas muaj pes tsawg Goji Berries Kuv tus dev noj tau?
Tus naj npawb ntawm goji berries tus dev noj tau raws li ib feem nyob ntawm lawv qhov loj. Feem ntau, nws tau pom zoo tias cov dev me noj txog tsib hnub ib hnub, thaum cov dev loj yuav tsum noj tsis pub ntau tshaj 10. Lawv tuaj yeem qhuav los yog tshiab, tab sis ceev faj thaum muab koj cov kua txiv hmab txiv ntoo los yog cov khoom noj uas muaj goji berries. Nws tuaj yeem nyuaj kom paub tias lwm cov khoom xyaw ntxiv ntxiv, xws li qab zib thiab khoom qab zib, xws li xylitol, uas yog tshuaj lom rau dev heev.
Nws yog qhov zoo tshaj los lo rau berries lawv tus kheej. Tsis txhob muab koj tus dev ntau ntau goji berries vim lawv tuaj yeem ua rau mob plab hnyuv. Yog tias koj tus dev noj cov tshuaj rau cov mob xws li ntshav qab zib lossis tshuaj kom txo cov ntshav siab, nrog koj tus kws kho tsiaj ua ntej muab goji berries rau lawv, vim tias lawv tuaj yeem cuam tshuam cov kev ua ntawm cov tshuaj no thiab hloov lawv ua haujlwm li cas.
Dab tsi lwm yam Berries lossis txiv hmab txiv ntoo tuaj yeem noj tau?
Muaj ntau cov txiv hmab txiv ntoo thiab txiv hmab txiv ntoo uas dev noj tau uas kuj txhawb lawv lub cev tiv thaiv kab mob thiab muab cov tshuaj antioxidant. Txiv hmab txiv ntoo xws li txiv apples thiab txiv tsawb muaj cov vitamins thiab fiber ntau, tab sis lawv yuav tsum tau npaj. Piv txwv li, tshem cov txiv tsawb tev thiab tev thiab txiav txiv apples rau hauv me me yog pom zoo kom tsis txhob txhaws.
Muaj ntau cov txiv hmab txiv ntoo noj qab haus huv uas dev noj tau, xws li blueberries, blackberries, thiab raspberries. Cov txiv hmab txiv ntoo no muaj cov tshuaj antioxidants thiab phytochemicals, uas tau pom nyob rau hauv cov kev tshawb fawb kom muaj zog tiv thaiv kab mob hauv tib neeg. Txawm li cas los xij, cov txiv hmab txiv ntoo no yuav tsum tau txwv rau ib qho me me hauv ib hnub.
Cranberries yog lwm cov txiv hmab txiv ntoo uas dev noj tau, thiab lawv muaj ntau cov manganese thiab tooj liab nrog rau ntau cov vitamins. Txawm li cas los xij, yuav tsum ceev faj ntawm cov khw muag khoom qhuav cranberries, vim lawv tuaj yeem muaj lwm cov khoom xyaw xws li qab zib, ntsev, lossis xylitol.
Txoj Kev Xav
Goji berries tau lub npe hu ua superfood tau ntau xyoo, thiab lawv muaj kev nyab xeeb muab rau dev me me. Lawv tuaj yeem noj qab nyob zoo; lawv pab muab kev txhawb nqa ntxiv ntawm antioxidants thiab vitamins rau koj tus dev noj. Txawm li cas los xij, lawv tsis yog cov khoom noj nkaus xwb uas tuaj yeem ua tau qhov no, thiab kev noj zaub mov kom zoo yog txoj hauv kev zoo tshaj plaws kom koj tus dev noj qab nyob zoo.
Lwm cov superfoods dev noj kuj muaj antioxidants thiab vitamins, xws li blueberries, carrots, taub dag, spinach, thiab nplooj ntsuab tsaus. Koj yuav tsum nco ntsoov xyuas nrog koj tus kws kho tsiaj ua ntej pub mis rau koj tus dev ib yam dab tsi tshiab vim nws tuaj yeem cuam tshuam nrog tshuaj lossis tej zaum yuav tsis haum rau koj tus dev.
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